Whats The Deal With Gluten
The integrity of the gut lining is maintained by tight junctions between the epithelial cells, called desmosomes. When the gut becomes more permeable , these junctions loosen up, which allows larger molecules to pass through, like undigested food, foreign particles, microbes, etc.
One of the most powerful triggers that opens up these tight junctions is the ingestion of gluten, even in those who dont have celiac disease. So gluten and gliadin not only run down the villi in the small intestine with repeated exposure, which can lead to malabsorption, nutrient deficiencies, and indigestion, but they also trigger the opening of these tight junctions, allowing foreign particles to pass through and creating a continuing inflammatory response in the body. As time goes on and the gut lining is continually exposed to gluten and gliadin, and other substances are allowed to pass through the intestinal lining, the more food sensitivities one will develop. Even if someone did not previously have sensitivities to those undigested foods, once they pass through the gut wall and enter the bloodstream, the body makes antibodies to them. Just like with gliadin exposure, the next time you eat that food, the body already has antibodies against it, which triggers the immune system and mounts an inflammatory response.
Leaky Gut Diet Sample Menu
Based on the recommendations above regarding the best and worst leaky gut foods, here is what a few days of meals might look like when following a leaky gut diet plan:
Day #1
- Breakfast: avocado on sprouted grain toast topped with sauerkraut and tomatoes
- Lunch: salad topped with sliced grass-fed steak and cooked or cultured veggies
- Dinner: stir-fry made with mixed veggies and protein of our choice
Day #2
- Breakfast: yogurt parfait made with plain yogurt, chia seeds and berries
- Lunch: cooked fish, such as salmon, with steamed veggies topped with olive oil
- Dinner: seared chicken served with a mixed salad or vegetable soup
Day#3
- Breakfast: smoothie made with coconut milk, kefir or raw milk, sprouted almond butter and collagen protein powder
- Lunch: chicken salad made with yogurt and avocado, served with veggies or salad
- Dinner: steak or fish served with vegetable soup
These 7 Gut Health Disruptors Weaken Your Immune System
Gut dysbiosis damages your immune system and the way it responds to infections. Thats why its crucial to get your gut microbiome in healthy balance and keep it there.
But many features of everyday life work against a healthy gut microbiome and immune system, leaving you extra vulnerable to infections. Some of the worst culprits include:
Any of these factors can interfere with a healthy gut microbiome, but its even more likely that youre experiencing several at once. And when your gut becomes unbalanced, it has an enormous effect on your immune system.
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What Is Leaky Gut
Leaky gut syndrome is a condition that affects the integrity of the gut lining, which normally serves as the barrier of the intestines. Also called intestinal permeability, it occurs when the gut wall becomes damaged, allowing compounds to enter become absorbed into the bloodstream that normally shouldnt.
For example, partially digested proteins and fats may seep through the intestinal lining, making their way into the bloodstream, which causes an allergic response.
More About Dr Axe Gut Healing Smoothie Recipes
LEAKY GUT RECIPES – DR. MICHAEL RUSCIO, BCDNM, DC
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Keto Diet With Dr Josh Axe
episode
Following his very successful first program, Dr. Josh Axe returns to public television in an entertaining new presentation to share cutting-edge health and nutrition advice based on his new book The Keto Diet. In his familiar upbeat style, Dr. Axe puts his own fresh spin on the widely successful and well-researched keto diet. Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades and is based upon a solid understanding of physiology and nutrition science. The program showcases delicious food and recipe options. It includes a demonstration of how to make Dr. Axe’s preferred keto-friendly, gut-healing smoothie recipe. Dr. Axe clearly outlines the great benefits of the keto diet beyond fasting and weight loss: reduced risk for type 2 diabetes, reduced risk of heart disease, resistance to brain and neurological disorders, and more. The keto diet works for a high percentage of people and it targets several key, underlying causes of weight gain, including hormonal imbalances. This is especially true of insulin resistance coupled with high blood sugar levels. The keto diet also ends the cycle of restricting and binging on empty calories that so many dieters struggle with. That cycle is often a result of hunger, which is not a factor on the keto diet, as the list of approved, satiating foods is long.
Gut Type Protocols: Everything You Need To Know About Your Gut Type
Section 1/8: Cookbook & The Five Gut Type Protocols
Section 2/8: How to Heal Candida Gut
Section 3/8: How to Heal Immune Gut
Section 4/8: How to Heal Gastric Gut
Section 5/8: How to Heal Stressed Gut
Section 6/8: How to Heal Toxic Gut
Section 7/8: Vegetarian/Vegan Options
Section 8/8: Five Elements of Chinese Medicine
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This Doctor’s Daily Gut
Breakfast Smoothies Meal Type: Breakfast , Brunch , Drinks Diet Type: Dairy free , Egg free , Gluten free , Grain free , Phase 1 Semi Restricted , Phase 2 Reduce and Repair , Vegetarian
Leaky gut syndrome works slowly, so you could happily live your life until a chronic condition comes along and stays for good. Instead of waiting for that to happen, paying attention to early symptoms that are tell-tale of leaky gut syndrome is a great way to prevent damage from going any further. 10 Leaky Gut Symptoms and Signs
Slippery elm or marshmallow root can be added to gentle, grain-free porridges. Stir in 1 tablespoon per serving, or more, to taste. 2 teaspoons to 2 tablespoons may be used in teas or other settings, such as porridges and smoothies.
My usual rotation was the good gut smoothie, a cucumber and aloe smoothie, a key lime pie avocado smoothie, and a carrot juice smoothie. Aloe Vera is to help with leaky gut and carrots help with gastritis . Phew, I know, so much to think about.
While both juices and smoothies are beverages you consume, the difference lies in the way they are prepared. A juice uses a juicer a smoothie a blender. When fruits and vegetables are placed through a juicer, the water and nutrients are kept, but the indigestible fiber is removed.
S To Fix A Gut Imbalance
You can rebalance an unhealthy gut and keep it in healthy shape by making five simple changes to your daily routine. Keep when considering how to improve gut health, you must achieve better balance between of the microorganisms in your gut.
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So Why Is A Gut Health Smoothie Such A Good Idea
So here, fresh from the farmhouse kitchen to you, is my recipe for the Ultimate Gut Health Smoothie. I vary the ingredients depending on who Im making it for . Ive outlined the reasons for each ingredient inclusion below. Once youve mastered the concept, feel free to freestyle and branch out on your own!
Whip up this beauty first thing in the morning, before you eat anything else, and then go out to meet the day, secure in the knowledge that youve done what needs doing for your gut. Added benefit: the combination of probiotics, fibre and good fats will make you feel full1 and create a feeling of satiety that will help you resist cravings and make better food choices throughout the day.
Simplest Health Tip Ever:
Just change breakfast. People dont have to change their whole diet. Think about it: If you just change breakfast, youve already changed 33% of your diet, which is a huge step. And I recommend that everyone have a superfood smoothie for breakfast, which is made of coconut milk, one scoop of bone-broth protein powder and one cup of frozen berries.
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Interview With Dr Axe + A Review Of The His New Book Eat Dirt
If you hang out with me often enough you will hear me drop a title of a book here and there. I will talk about how it has influenced me to make changes in my life. A great example is my love of Kris Carrs Book, Crazy Sexy Diet. I rave about the life changing lightbulb moments I had after my cancer diagnosis from that book. I still 100% recommend it to anyone that comes to me with a new cancer diagnosis. I have read tons of books about gut health. It is such an important topic I read everything I can get my eyes on. I have always struggled with the black and white mentality that authors, doctors and wellness professionals have taken when it comes to healing the gut. Bottom line, I dont believe in stripping a whole food group out of your diet to heal your body. Although I swim against the current I believe moderation is key to a healthy long life. I do however believe that any processed/prepackaged foods are evil and real food is the key to healing the gut and the body. So most of the books I read on gut health I could agree with 75% but never 100%. Then I read Eat Dirt by Dr. Axe and I agree with 100% of this books content. Talk about lightbulb moments, this book is full of them.
Leaky Gut: The Widespread Effects On The Body
The effects of leaky gut are widespread throughout the body, and affect not only the gastrointestinal tract, but can create an immune response that affects the skeletal system, the brain via the enteric nervous system, the pancreas, kidneys, and the liver. Intestinal permeability can also lead to a compromised immune system, inflammation, joint and arthritic pain, skin issues like eczema and acne, mediated by immune sensitivity reactions in the joints and in the skin. The immediate symptoms of leaky gut may begin in the gut, resulting from a lack of digestive enzymes in the damaged villi and leading to malabsorption, malnutrition, bloating, gas, indigestion, abdominal pain and IBS, while the impact of zonulin on opening up the tight junctions in the epithelial wall can lead to the development of food sensitivities and allergies as foreign particles get into the bloodstream. This can also induce dysbiosis, upsetting the balance of the microbiota. A leaky gut can not only cause leaky skin, but also a leaky brain via the enteric nervous system and the vagus nerve, causing issues like depression, brain fog, anxiety, poor memory, and chronic fatigue.
Used with permission of Dr. Axe
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So What Even Is Leaky Gut In The First Place
In healthy people with well-functioning gastrointestinal tracts, the small intestine functions as the main digestion, absorption, and immune-modulating organ in the body. The gut barrier serves as the gatekeeper that decides what get into our body and what stays out. . The enzymes on the brush border allow for the breakdown and assimilation of nutrients, allows friendly compounds like properly digested fats, proteins, and starches to pass through, and the epithelial wall keeps foreign invaders like pathogens, bacteria, and larger food particles out. With leaky gut, the villi on the brush border of your small intestine begin to break down, along with the structure of the epithelial wall. This allows unwanted particles to pass through into the bloodstream, and causing widespread inflammation, and also causes foods that area already digested to be malabsorbed, leading to micronutrient deficiencies. Normally, the microvilli release lactase and cholecystokinin , which signals to the pancreas to secrete various digestive enzymes and helps you break your food down, as it should. With leaky gut and the breakdown of the brush border, all these functions are seriously diminished.
Essential Tips From Wellness Phenomenon Dr Axe
Drink bone broth. Eat real food. Make the most of powerful essential oils like frankincense. These and other essential wellness tips from our , Dr. Axe, show you exactly why we picked this wellness phenomenon to kick off the year with!
The truth is that little changes like the below can have a huge impact on our health some of our favorite health tips are so simple, they almost seems too good to be true. Get real with a couple of these accessible health ideas we can actually commit to from viral wellness sensation, Dr. Josh Axe
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What Ive Been Doing: Natural Ways To Heal Leaky Gut
YIKES, right? Well 1) that was a welp of science. My brain needs a break. And 2) Can you believe the amount of damage a leaky gut can do, or the many different ways it can happen? Sheesh. Its no wonder so many people are dealing with leaky gut issues these days. So what can we do about it, especially since so many general practitioners will look at you like you have four heads if you ask about leaky gut?
Leaky gut is like the middle man in the cascade of inflammation. Something had to come before to cause both it and the symptoms it leads to, so even if we diagnose someone with leaky gut, you have to go deeper to see what the real root of the problem is, by examining if the person shows many of the symptoms listed above. I recommend working with a functional medicine doctor to figure out and treat the root cause. But even before youre doing that, there are a couple natural ways you can help heal up your leaky gut and support it during times of stress
One of the biggest changes you can make is eliminating the foods that are inflammatory to you. Gluten is a biggie, and if youre curious of other foods, you can try a food sensitivities test through your doctor, or an elimination-provocation diet to see which kinds of foods you react to. Be wary, though: if a TON of foods come up on that blood test, that means your gut is super leaky. But once you start to heal, youll most likely be able to eat many of these foods again with no problem.
Dr Josh Axe Explains How To Harness The Power Of Ancient Remedies Plus He Shares News On His Latest Creation For Ancient Nutrition
When were not feeling well, its common to want a magic pill to cure all that ails us. But Dr. Josh Axe learned from personal experience that there are far better ways to heal beyond relying on the pill-popping mindset of Western medicine. In his new book, Ancient Remedies , Axe offers readers simple, holistic practices for treating chronic pain and disease, revitalizing their bodies and improving their overall health. We caught up with him to learn more.
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