Dr Josh Axe Keto Smoothie

Why These Smoothies Work For Keto

Each smoothie contains a unique blend of ingredients for a high-fat, low-carb drink. Both smoothies contain ½ avocado to replace the creaminess of the more traditional banana base, a keto protein powder to round out your keto macros, and an option of coconut or almond milk. Coconut milk contains a fat called lauric acid, a medium-chain fatty acid thats easily absorbed and used for energy in the body, making it a great choice for keto.

Note: The Green Keto Smoothie is an especially good option if youre just starting out the ketogenic diet. It contains water-rich vegetables like spinach, celery and cucumber to help fight off the dehydration risk that comes with eliminating glucose stores and shedding extra water weight early on.

Dr. Josh Axe, D.N.M., D.C., C.N.S., is a doctor of natural medicine, clinical nutritionist, author, and member of The Vitamin Shoppes Wellness Council. Dr. Axe operates one of the worlds largest natural health websites, sharing healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has served as a physician for many professional athletes.

Where To Buy Smoothie Diet

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.

They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You wont need to wait for a few weeks to begin the program after purchasing it. As its a digital product, youll have access to it right away.

You also dont need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isnt for you, you can email them directly and ask for a refund. They promise its a hassle-free transaction and it will not have any risks at all.

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What Ive Been Doing: Natural Ways To Heal Leaky Gut

YIKES, right? Well 1) that was a welp of science. My brain needs a break. And 2) Can you believe the amount of damage a leaky gut can do, or the many different ways it can happen? Sheesh. Its no wonder so many people are dealing with leaky gut issues these days. So what can we do about it, especially since so many general practitioners will look at you like you have four heads if you ask about leaky gut?

Leaky gut is like the middle man in the cascade of inflammation. Something had to come before to cause both it and the symptoms it leads to, so even if we diagnose someone with leaky gut, you have to go deeper to see what the real root of the problem is, by examining if the person shows many of the symptoms listed above. I recommend working with a functional medicine doctor to figure out and treat the root cause. But even before youre doing that, there are a couple natural ways you can help heal up your leaky gut and support it during times of stress

One of the biggest changes you can make is eliminating the foods that are inflammatory to you. Gluten is a biggie, and if youre curious of other foods, you can try a food sensitivities test through your doctor, or an elimination-provocation diet to see which kinds of foods you react to. Be wary, though: if a TON of foods come up on that blood test, that means your gut is super leaky. But once you start to heal, youll most likely be able to eat many of these foods again with no problem.

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Keto Diet For Beginners

DrMR: Now with keto, theres probably a bit of troubleshooting that people may need. People may have the low-carb flu or may need some support for electrolytes. What are you finding to be some of the most common stumbling blocks when people are trying to start, and do you have some quick fixes or solutions for people who are stumbling?

DrJA: Yeah, number one is electrolytes. You want to get a lot of fluid and a lot of electrolytes in your system. So what I oftentimes have people do, Dr. Michael, isand by the way, I had people do this before the celery juice cleanseI have patients do vegetable juices, especially celery juice , and then drink water. I typically have people take their body weight, cut that in half and drink at least that amount of ounces of water a day. So I think getting lots of water, and then veggie juices, especially celery, is very good for hydration. I put that high up on the list. After that, just more vegetables. You want to alkalize, you want to get more minerals. A third of your plate, at least, should be vegetables. You can do some raw, but you can bake, do a lot of cooked vegetables as well.

DrJA: Yeah, theres no doubt about it. You want to use some oils, but again, a big thing to remember is eat real food, loads of vegetables too on this diet. I think if people can do that, theyre going to do great.

DrMR: Awesome. Is there anything else that you want to touch on, on this topic of keto or anything else related?

Secret #: Burst Training

Burst training is a form of interval training which combines short, high intensity bursts of exercise, with slow, recovery phases. Burst training is done at 85100% maximum heart rate rather than 5070% in moderate endurance activity. Burst training is the fastest way to lose weight and burn fat fast.

Essentially, burst training is exercising like a sprinter rather than a marathon runner.

One study had people doing 20 minutes of interval training versus 40 minutes of hard cardio on a spin bike. After the 10-week study, the group that exercised half the amount of time the 20 minutes that did the burst training lost three times more body fat than the other group.

If you have knee issues, more gentle ways to exercise include exercising in the pool.

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What To Eat On Keto Diet

In my bookIm just going to plug it quicklyI lay out very specific plans. I have a 30-day meal plan. I also have other plans in the book, a 30-day general meal plan for keto, a keto cancer plan, a keto collagen plan, a keto cycling plan. So, there are lots of keto plans. And I have the supplement plans in the book, essential oil recommendations, and we have 80+ recipes, including really healthy keto recipes for great keto breakfast and smoothie options. We have keto pancakes, keto fudge, keto brownies, and its all really healthy.

So if you want to check it out, its Keto Diet. Just search Keto Diet Dr. Axe, and youll find it on Amazon or in bookstores nationwide. Its at Barnes and Noble, Books-A-Million, local bookstores too. And Im on a lot and , so you can always find me there.

But I think just remember, in terms of a practice, that when youre following any diet, both keto and paleo, eat a lot of food. When youre making your plate, lots of vegetables there. I also did an interview a few days ago and they asked me, what are the biggest food categories that people need to start getting in their diet right now, that people arent getting in general? And to me, its broth and herbs and spices.

Gut Type Protocols: Everything You Need To Know About Your Gut Type

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So Why Is A Gut Health Smoothie Such A Good Idea

So here, fresh from the farmhouse kitchen to you, is my recipe for the Ultimate Gut Health Smoothie. I vary the ingredients depending on who Im making it for . Ive outlined the reasons for each ingredient inclusion below. Once youve mastered the concept, feel free to freestyle and branch out on your own!

Whip up this beauty first thing in the morning, before you eat anything else, and then go out to meet the day, secure in the knowledge that youve done what needs doing for your gut. Added benefit: the combination of probiotics, fibre and good fats will make you feel full1 and create a feeling of satiety that will help you resist cravings and make better food choices throughout the day.

More About Dr Axe Gut Healing Smoothie Recipes

LEAKY GUT RECIPES â DR. MICHAEL RUSCIO, BCDNM, DC

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Healthy Delicious Strawberry Banana Smoothie Recipe

• Healthy, Delicious Strawberry Banana Smoothie Recipe

Whats the best thing about a strawberry banana smoothie recipe? For one thing, it only takes two minutes to prepare.

Plus, its packed with healthy fats, protein and antioxidants and will have you feeling full and energized for hours.

Are strawberry banana smoothies good for you, and are strawberry banana smoothies good for weight loss? Yes, they are because they are filling and help prevent overeating, snacking and giving in to food cravings.

Try adding this strawberry banana smoothie to your morning routine, or have it ready in the afternoon before you reach for an unhealthy snack. You can even have this smoothie instead of a sugary, unhealthy dessert after dinner.

Youll love how easy it is to make this banana strawberry smoothie and its creamy, rich and sweet flavor.

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What Does Going Keto Mean

Going keto means putting your body into a state of ketosis, which is a metabolic state that occurs when most of the bodys energy comes from ketone bodies in the blood, rather than from glucose .

On the keto diet, you are tricking your body into thinking its fasting by eliminating glucose that is found in carbohydrate foods. Your body begins burning fat for energy rather than carbohydrates, so after going keto, most people lose excess body fat rapidly, even when consuming lots of fats and adequate calories through their diet.

The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. Our bodies normally run on glucose for energy, but once glucose is no longer available from food sources, we begin to burn stored fat for energy instead. This process will not only help you to shed those extra pounds, but it also helps to control the release of hormones like insulin, which plays a role in the development of diabetes and other health problems.

How To Make A Strawberry Banana Smoothie

How do you make a strawberry banana smoothie from scratch?

It couldnt be easier to make this strawberry banana smoothie. All you have to do is add 1 cup of strawberries, half a banana, ½ cup of coconut milk, ½ cup of ice and ½ scoop of vanilla protein powder to a blender.

Then blend the ingredients until they are well-incorporated, and just like that you have a smooth and creamy strawberry and banana smoothie. If you want to add a little more sweetness to this smoothie, add a touch of stevia to taste.

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How Does This Work

Prior to starting with the 21-day weight loss journey, youll be needed to do a 3-day detox first.

In the 21-day program, youll be asked to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Diet Dr Axe

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How To Make Dr Axe’s Go

This recipe is easy as can be to make. Simply place all of the ingredients in a high-speed blender and purée until smooth.

Add more almond milk or water to blend as necessary.

Recipe courtesy of Dr. Josh Axe, co-founder of Ancient Nutrition and also author of the best-selling books Keto Dietand The Collagen Diet.

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Essential Tips From Wellness Phenomenon Dr Axe

Drink bone broth. Eat real food. Make the most of powerful essential oils like frankincense. These and other essential wellness tips from our , Dr. Axe, show you exactly why we picked this wellness phenomenon to kick off the year with!

The truth is that little changes like the below can have a huge impact on our health some of our favorite health tips are so simple, they almost seems too good to be true. Get real with a couple of these accessible health ideas we can actually commit to from viral wellness sensation, Dr. Josh Axe

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These 7 Gut Health Disruptors Weaken Your Immune System

Gut dysbiosis damages your immune system and the way it responds to infections. Thats why its crucial to get your gut microbiome in healthy balance and keep it there.

But many features of everyday life work against a healthy gut microbiome and immune system, leaving you extra vulnerable to infections. Some of the worst culprits include:

Any of these factors can interfere with a healthy gut microbiome, but its even more likely that youre experiencing several at once. And when your gut becomes unbalanced, it has an enormous effect on your immune system.

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• NIH Mulberry leaf extract decreases digestion and absorption of starch in healthy subjects-A randomized, placebo-controlled, crossover study https://pubmed.ncbi.nlm.nih.gov/28501729/
• American Diabetes Association February 3, 2007 Mitchell Mudra, Nacide Ercan-Fang, Litao Zhong, MD, PHD Julie Furne, and Michael Levitt, MD12Address correspondence and reprint requests to Michael Levitt, MD, Research Office, Minneapolis VAMC, 1 Veterans Dr., Minneapolis, MN 55414
• Journal of Drug and Food Analysis December 01, 2017
• BMC Administration of mulberry leaves maintains pancreatic -cell mass in obese/type 2 diabetes mellitus mouse model https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-02933-4
• IJBCP Assessment of Morus alba leaves extract for anti-psychotic effect in rats https://www.ijbcp.com/index.php/ijbcp/article/view/3587
• Nutritional Management of DiabetesA Critical Review Pramila Chaubey, … Ashish K. Singh, in Bioactive Food as Dietary Interventions for Diabetes , 2019
• Min-Jia Tan, Ji-Ming Ye, Nigel Turner, Cordula Hohnen-Behrens, Chang-Qiang Ke, Chun-Ping Tang, Tong Chen, Hans-Christoph Weiss, Ernst-Rudolf Gesing, Alex Rowland, David E. James, Yang Ye Antidiabetic Activities of Triterpenoids Isolated from Bitter Melon Associated with Activation of the AMPK Pathway Chemistry & Biology, Volume 15, Issue 5, 19 May 2008, Pages 520
• Life Science journal 2013