Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
Are Smoothies Good For Weight Loss
The FIRST ruleThe second ruleprovenHow to Make a Healthy Smoothie
The third rule of weight loss smoothie: Remember that losing weight is a symptom of greater LIFESTYLE changes. No weight loss plan is complete without holistic changes, including addressing mental health issues, increasing exercise, getting enough sleep and overall intentional eating, not just drinking smoothies.
Smoothies CAN be a great way to eat healthy and help lose weight…but the key word there is ‘help.’ Simply relying on smoothies to lose weight without making overall lifestyle adjustments is probably going to leave you pretty frustrated. Read on to learn about the best weight loss smoothie!
Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
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Best Superfoods For Weight Loss
Superfoods is a word often used for nutrient-rich ingredients that confer major health benefits.
Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss.
Here are 20 of the best superfoods for weight loss, all backed by science.
How To Store Plant
Yes, it happens to all of us we get into freestyling-mode and end up with a huge jug of blended goodness. Now what? Will your plant-based smoothie get bad within a day?
The good news is that you can use smoothies for meal prep and make them in advance, keeping the creamy goodness in airtight containers in the fridge. They can absorb smells rather quickly and oxidize when they get in contact with air.
What can happen is that your smoothie separates after a couple of hours. Just give your mason jar a good shake and enjoy your homogeneous drink!
A great idea is to freeze your superfood smoothie into little cubes using an ice cube tray where they will stay nice and fresh for up to 2-3 months a convenient way to make a quick and refreshing shake!
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Best Red Juice Superfood Powder: Organic Superfood Powder Organifi Red Juice Super Food Supplement
For an alternate take on the superfood powder market, this Red Juice Super Food Supplement fromOrganifi offers a tangible way to slow the aging process, boost metabolism , and even improve memory by clearing out free radicals and other chemicals that have negative health effects on your bodys nervous system.
Organifi Red Juice contains 11 ingredients designed to make you feel as good as possible without loading on the calories. Best of all, this product takes great with almond milk, making it a perfect fit for your morning or post-workout smoothie.
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
Also Check: Thrive Ready To Blend Smoothies
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
How Do You Use Superfood Powders For Weight Loss
Along with the enhanced nutrition of the superfoods used to make the powder, it also needs a healthy amount of fiber, protein, and fats. Most superfood powders have probiotics and fiber for proper digestion, protein for rebuilding muscle and tissue, and essential fatty acids for brain growth, development, and maintenance.
However, there are some ingredients you need to avoid in your superfood powder that might hinder your weight loss effort. Among those ingredients are artificial sweeteners. The reason for this is that when you taste something sweet, your body anticipates a high-calorie food and produces insulin in response to the sugar.
Instead, very few calories enter your body, but your insulin is elevated in anticipation of the sugar. Your body then stores more fat in response to the elevated insulin, which is when weight gain occurs.
Here are some other ingredients that you need to avoid to give your body a fighting chance to lose weight:
- Artificial flavors and colors
- Artificial sweeteners such as sucralose, aspartame, and acesulfame potassium.
- Dextrin, which is another sugar-like sweetener
- Additional fillers like soy or inulin
- Gluten, which can cause a reaction in some people.
Now, lets talk about what superfood powders need for weight loss.
- Leafy greens
- A blend of exotic mushrooms
- Healthy fats like coconut oil, avocado oil, or olive oil
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Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber
What About Superfoods And Greens Powders
As an alternative to these individual superfoods, there are some really great superfoods and greens powders on the market that make it convenient to include a range of superfoods in your smoothies. There are also some great protein and greens combo powders that make it easy to both get more protein and take advantage of superfoods.
Using greens powders is a convenient way to ensure youre getting a wide range of powerful antioxidants and other health benefits without having to think much about it. Here are a few good options:
Read Also: How To Make A Tasty Smoothie
Superfood Smoothie Recipe: 7 Superfoods To Boost Weight Loss
Superfood Smoothie Recipe: 7 Superfoods To Boost Weight Loss. Special Diets. Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian Wholefood. Healthy Baking. Breads + Muffins Cakes Chocolate Cookies High Tea Raw Baking.
Making an organic superfood smoothie every morning as part of your daily ritual is a smart investment of your time and money. Especially if you are a busy bee trying to lose weight or a beginner who wants to increase your intake of superfoods or veggies.
Best Superfood Smoothie Mix: Essential Living Foods Organic Superfood Smoothie Mix
Essential Living does it again with this organic superfood smoothie mix that contains a variety naturalvitamins and minerals as well as bioflavonoids and cholesterol balancing phytosterols. Its hemp protein base will ensure your hunger remains satiated throughout the day while also energizing you and giving you the raw materials needed to have a great workout session.
Feel free to add Essential Living to your favorite smoothie in the morning or incorporate it into yourpost-workout meal plan for maximum benefit. Youll also get a great price on a 14.5-ounce tin, sotheres really no reason to not consider incorporating Essential Living into your dietary regimen.
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Hawaiian Spirulina Green Complete
Hawaiian Spirulina dubs itself complete, but one glance at the ingredients tells you its far from it. Really this is more of a spirulina supplement, with a few other greens thrown in for good measure.
The number of green ingredients and fruits and berries is pretty small, and though it includes a probiotic, its not a well-studied one thats been associated with good gut health.
Amazing Grass Green Superfood The Original
Amazing Grass has several popular variants of green drink superfoods, but the original is still the best. The green grass blend includes wheat grass, barley, spinach, spirulina, alfalfa, and broccoli, among others these total almost six grams per serving.
The antioxidant blend is a little weaker, with some strong antioxidants like acerola cherry, acai berry, and green tea extract, but it doesnt contain the same high-powered fruit and vegetable combo as some of the other green drinks out there.
Also Check: What To Put In Your Smoothie For Weight Loss
How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
You Must Truly Enjoy The Taste Of The Smoothie
I can come up with the ultimate weight loss smoothies, but its pointless if you dont like the taste of them. Because if you dont truly like it, then you will not do it long term. And any diet plan that you wont do long term is a failure of a plan. The #1 reason why most weight loss plans fail is because they are short term accelerators and not long term strategies. Short term accelerators are things you can force yourself to do for a short period of time, but are unable to do in the long term. They are things like boot camps, detoxes, challenges, etc. Long term strategies are things that you can do long term things you can implement as part of your daily routine. The #1 most important thing in finding your long term strategy is that you must enjoy it. If you dont, then you will likely not be following it long-term.
As you continue to make smoothies, youll probably find your taste buds start to change a little bit to wean towards lower sugar, more earthy recipes. A lot of people start with smoothie recipes that may be 80% fruit and 20% vegetables, but as they continue to make them, that ratio will get more and more balanced as your taste buds naturally adjust.
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Best Superfood Powder: Amazing Grass Green Superfood Antioxidant Organic Powder With Wheat Grass And Greens Flavor: Sweet Berry
The best green superfood powder on our list, Amazing Grass Green Superfood Powder, uses a combination of organic greens grown right here in the United States, fruits and vegetables equivalent to 1-2 full servings in a scoop, and antioxidant superfoods, including organic acai, beets, raspberries, pineapple, and more.
With an ingredient list this natural and organic, youll have no trouble at all losing weight while taking advantage of these powerful nutrients. Amazing Grass Green Superfood Antioxidant Powder should be taken with at least 6 ounces of water or as part of your regular smoothie plan.
The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Read Also: Best Healthy Smoothies For Weight Loss
Green Kale Smoothie Recipe
2 cups of chopped kale leaves3/4 cup of 1-percent milk1 banana sliced into chunks¼ quarter cup of pineapple pieces1/4 cup of plain Greek yogurt1 tablespoon of peanut butter2 teaspoons of honey
The directions are easy! Add all the ingredients to a blender and puree. You can add more milk if you prefer a smoothie with a thinner consistency.
+ Best Breakfast Smoothies For Weight Loss And Lasting Energy
Packed with essential nutrients that keep your body nourished all morning, smoothies are possibly the perfect breakfast for weight loss. There’s virtually no prep work or cleanup, they only need a few ingredients, there’s no cooking, and the end result is a breakfast shake that will actually keep you full. But not all breakfast shakes will do.
In this collection of morning smoothies for weight loss, you’ll find something to satisfy every craving from a hearty breakfast that satisfies to a cheesecake-inspired dessert. Each breakfast shake contains the perfect blend of muscle-building protein, satiating fats, and digestion-aiding fiber for a balanced morning meal.
Because we’ve taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender, and enjoy!
These are our 41 favorite breakfast smoothies for weight loss. Plus, if you’re in the mood for oats, try one of our 51 Healthy Overnight Oats Recipes.
Recommended Reading: What To Eat With A Smoothie For Dinner
Mango Banana Chia Seed Smoothie
Image and recipe by beamingbaker.com
I am not a very big fan of the mango banana mixture. But, this particular gluten-free smoothie provides some healthy fats with some tangy taste which I like.
Its quick and easy to make, filling, and refreshing.
Use a store-bought mango but feel free to combine any fruit you like with the chia seeds for a different flavor.
Ingredients used: Chia seeds, mango chunks, banana, almond milk.
Here goes the recipe.
Image and recipe by gimmesomeoven.com
This meal replacement can be your go-to smoothie at any time.
This recipe is for those days when you want carrot cake in your life ASAP!
The best part about this recipe is that it only takes 5 minutes to prepare and 1 minute to drink.
Its perfect for an on-the-go breakfast or snack.
You can also add cinnamon and nutmeg if desired!
The fresh ginger and a bit of nut surely going to add taste to it.
Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, toasted walnuts.
Here goes the recipe.
Image and recipe by damndelicious.net
Nothing can be visually more refreshing than this.
This is a beautiful smoothie with all bright colors.
Ingredients used: Raspberries, orange juice, mango chunks, milk.
Check out the recipe here.
Image and recipe by shrinkingkitchen.com
Do you want to enjoy a quick, easy and healthy breakfast?
This blueberry banana yogurt smoothie is the perfect solution.
This smoothie is full of fiber, vitamin c, antioxidants, and protein.
Therecipe is here.
Best Green Smoothie Recipe
Enjoy my favorite spinach smoothie recipe . Its the best green smoothie recipe to boost your energy.
Sure, I know a spinach smoothie doesnt sound that appealing, but when made right it can be beyond delicious. With hundreds of 5-star reviews, its time for you to see why this is the best green smoothie recipe.
Are you wondering why anyone would be excited to drink something as green as this? I hear ya Ive been right where you are. And so have 1 million+ others whove blended this smoothie in our free 7-day smoothie challenge.
Drinking this daily smoothie is what helped me get the body and energy to do some incredible things, such as run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe books and create a backyard garden for my kids. This daily habit has kept my kids healthy when we didnt have health insurance, energized us in between school and sports and nourished us so we dont need to take vitamins.
When I created this green smoothie recipeit changed my life in more ways than I ever imagine. It was love at first sip for me, my two kids and over 1 million others who were scared of spinach smoothies.
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