Lecithin: The Surprise Liver Boost
Long used by chefs to keep food smooth and creamy, lecithin extracted from plants like sunflower thins out buildup in our livers, so the crucial organ can filter away fattening toxins and burn fat faster. Most people dont realize that the liver is their primary fat-burning and detox organ, says Gittleman. The better your liver functions, the easier it is for you to get and stay lean! Gittleman adds that the vitamin C rich acids in the detoxs tomato, lemon, and cranberry juices are also proven to help your liver work better and faster.
One brand we like: Bronson Lecithin Granules .
Detoxifying For Weight Loss Via Smoothie Detox Challenge
Detoxification is one of the best ways to lose weight, plus it helps you flush out toxins and inflammation from the body. Overall, green smoothies help you improve immune power as you will end up getting vitamin C boost.
I would recommend green smoothies over juice for detoxification as smoothies are loaded with nutrients plus fiber that helps in digestion process. Everyone should not avoid fiber intake as it is one of the essential element in healthy diet.
Smoothie detox challenge is solely based on blended raw foods green vegetables and fruits, which makes smoothie nutrient and fiber rich meal. It has been proven that raw foods are number one when it comes to nutrition.
When you cook vegetables or fruits, over 120 degree, it starts to break digestive enzymes. As a whole, enzymes are important part of the diet as they act as catalysts in our body. Raw food comes with live enzymes that helps improve digestive system, extract nutrients more efficiently.
Overall, smoothie detox challenge will help you improve energy level, lose weight, improves skin health and many more benefits.
Health Benefits Of Smoothies 10 Day Detox Diet Smoothie Recipe
They can be full of vitamins, antioxidants, and other nutrients when people pick to consume smoothies that are prepared with only healthy ingredients such as fresh fruits and vegetables.
When people use spinach in their smoothies they are able to get their everyday dose of iron. When individuals use a banana in their smoothies, they get potassium, which is good for the nerve system, kidneys, and heart. And when blueberries are contributed to the mix, individuals can take pleasure in various health gain from the antioxidants discovered within.
Also Check: Tasty Smoothie Recipes For Weight Loss
Chapter : How To Do The 10
A smoothie cleanse sounds fancy and all but, it could get treacherous more like a mountain hike.
It starts easy, and you feel excited to reach the top of the mountain.
However, at the middle where the paths get thinner and harder, you want to give up, but the only thing that keeps you climbing is the feeling you will get after you conquer the mountain and post them pictures on Instagram!
Like the treacherous mountain hike, you have to prepare for your smoothie cleanse.
And you need to identify your motivation what are you looking to gain from the cleanse?
Now that you already know the amazing benefits of the smoothie cleanse and what it can do for your body, youre probably wondering:
- What should I actually do on the cleanse?
- Which recipes should I pick?
- Which ingredients should I use?
- Which tools should I use?
- Which foods should I eat/avoid?
- How can I get prepared?
But, worry not! Ive got you covered.
Here are the very well-planned steps that you need to follow through the 10-day smoothie.
Every step is in here for a reason, so please pay close attention to each step.
Lets dive in.
What Is The 10 Day Green Smoothie Cleanse
10 Day Green Smoothie Cleanse is a book written by JJ Smith. The book outlines a program designed for those trying to rid their bodies of stubborn fats and toxins.
This plan includes daily shopping lists to ensure everything thats needed to stick with the program is on hand. Daily video modules and a downloadable PDF diet guide are also included so you can follow the plan anywhere you go.
It is one of the few detox programs on the market that suggests its possible to make radical health changes in only ten days. This cleanse works for those trying to lose weight and individuals just trying to improve their overall health.
Claimed benefits of following the books program include improvements in skin health, energy, and improved bodily functions as a direct result of toxin release, but what does the research say?
- Advances in Nutrition: Apple consumption may be able to increase the production of detoxification enzymes in the body.
- Nutrients: Research has shown apples may improve the gut barrier.
- Frontiers in Microbiology: Fruit juices are thought to have detox effects but more research is needed to confirm these findings.
Also Check: Thrive Ready To Blend Smoothies
Repeating Or Extending The Cleanse
JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.
Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.
When Should I Detox
Each season, I commit to a 7 to 21 day reset that is aimed at eliminating the foods that cause inflammation and addiction , as well as embraces a 100% plant based, whole food protocol.
I sleep better. I lean up. Im less bloated. And I have waaaaay more energy. As a result, although Im getting older this protocol is how Im able to look and feel younger!
How do I know what to eat when cleansing or detoxing each season? I use my home-grown meal planner to keep me on track while Im cleansing, but also my day-to-day eating too.
Also Check: Bahama Mama Tropical Smoothie Cafe
How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
My Favorite Ingredients For Detox Smoothies
Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It’s also a natural energy drink thats rich in electrolytes that keep you hydrated.
Spinach: Loaded with iron and other minerals, vitamins, omega-3 fatty acids, magnesium, protein, antioxidants, fiber, and anti-inflammatory power, this leafy legend is an immunity boosting cleansing champion. With a mild taste thats easily masked by fruits and vegetables, spinach is my top choice for introductory green smoothies. You can add 1 to 2 cups into any blend without really changing the flavor.
Beets: Rich in iron, copper, magnesium, potassium, vitamin C, fiber, and dietary nitrates, beets build mineral-rich blood to dial up detox. Grate raw beets for the smoothest texture with conventional blenders, or lightly steam them to make them more palatable.
Apples: Pectin is a soluble fiber in apples that help sweep the colon for digestive health. Apple pectin lowers the bodys demand for insulin, keeping apples glycemic index low. Many of the nutrients and fiber in apples are concentrated in the skin, so include the peels!
Lemon: Low in sugar and full of nutrients, lemons are detox divas. Lemons are amped up with antioxidant vitamin C, antibiotic phytonutrients, and B vitamins. The citric acid in lemons aids digestion while ascorbic acid fights free radicals.
Read Also: Raw Sugar The Moisture Smoothie
Day Smoothie Detox Challenge
This Simple Detox Melts Pounds Of “Trapped” Fat And Shrinks Your Waist In Just 10 Days.What You Get Instantly
- Once you purchase smoothie detox challenge program, you will get everything instantly for download.
- Over 60 pages of Smoothie detox challenge guide with detox tips for weight loss.
- Complete 10-Day action plan to follow the smoothie detox challenge day by day.
- Smoothie recipes and grocery shopping list.
Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
Recommended Reading: Smoothie King Vegan Mango Kale
Drink Three Meal Replacement Smoothies
This is the first, and most important component of our smoothie detox cleanse:
Replacing the three meals with three detoxifying smoothies.
There are some people who prefer to replace only two meals with two smoothies a day.
And you can TOTALLY do that.
You will still benefit from the cleanse.
However, if youre looking for the best possible weight loss results and health benefits, I recommend that you do the full cleanse.
Why meal replacement?
When you blend the right ingredients , smoothies are complete meals on their own.
Drinking smoothies as meal replacements for dinner, lunch, and breakfast, with healthy snacks and water, in between, ensures you have the right amount of calories you need for the day.
Despite the name green smoothie, it has small concentrations of proteins, carbohydrates, fats, and nutrients you need for a well-functioning body.
Therefore, the smoothie will keep you full on a busy day at work, and you can last from breakfast to lunch, and lunch, through to dinner, effortlessly.
Meal-replacement smoothies also rev up your metabolism.
And you wont spend much time in the kitchen as smoothies are quick and easy to make.
Therefore, you can prepare an entire days worth of smoothies in one spin.
Dr Oz 10 Day Detox Diet Smoothie
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day and they are simple and fast to make. Theyre delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If youve been looking for a recipe or program that can help you with this, Drew Sgoutas Smoothie Diet might just be what youre looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. However, it is not just a recipe book either its a customized 21-day program that aims to help you shed weight through smoothies.
Want to learn more? Keep reading because in this particular review, we are going to lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to watch this video of Gates Way on YouTube that gives a quick overview. After, youll want to read the rest of the article for a more comprehensive review.
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Chapter : What Is The 10
Heres the deal:
After my battle with weight loss and different lifestyle diseases, I learned that the body works best when it is free of toxins.
But you dont just wake up to a diseased body.
What happens is that you feed your body with toxins slowly and one day, you wake up with constant health problems.
Not to mention the wide waistline and fatty internal organs.
It, therefore, goes without saying that ridding the body of toxins by eating healthy foods will enhance your health and prevent diseases.
And a green smoothie cleanse helps you do exactly that.
In fact, green smoothies are one of the best and most effective ways to:
- Detox your body.
- Prevent diseases.
- And lead a healthy lifestyle.
But before we delve deeper into the whys and hows of the cleanse, lets answer this question:
Detox Smoothies Recipes For Rapid Weight Loss
Looking for detox smoothie recipes to help you lose weight that are tasty as well?
Filled with natural ingredients and wholesome alternatives to processed shakes, a detox smoothie can be used as both a meal replacement, as well as a healthy snack.
Using a detox smoothie can help to flatten your belly and you could lose up to 10 pounds in just a few days and in a safe, effective way.
Better yet have you feeling better than ever!
Using nutrient rich smoothies, like the ones below, as meal replacements, can definitely help with decreasing belly fat!
A good smoothie with will keep you hydrated.
They also incorporate many of the vital nutrients and vitamins/minerals that we otherwise might be missing out on.
So, what do you need in order to start your flat belly cleanse with nutritious detox smoothies?
First, and most importantly, you need a high-quality blender!
You dont want to be having chunky pieces in your smoothie when youre trying to drink it why make it harder for your body to digest?
A decent blender will break down the ingredients in your detox smoothie to a smooth perfection.
It can also help to disguise some of the ingredients that you want to incorporate into your diet, but might not enjoy as much!
But itll still be extremely yummy!
With that being said, invest in a good blender for your detox smoothies before you begin your flat belly cleanse itll make the process more convenient, and help you hit your goals with greater ease!
The 21 Day Smoothie Diet
The 21 Day Smoothie Diet is an easy-to-follow, delicious, strategy to reduce weight and improve your health.
This smoothie diet works by offering your body simply what it requires to prosper. For example, given that the diet emphasizes a balance of protein, carbohydrates, and fats in every meal or snack , you ought to be much better able to handle hunger and food cravings throughout the day.
The macronutrient balance of a diet is the ratio of calories stemmed from protein, carbohydrates, and fat. Numerous theories have been put forward to attend to the controversy on what the proper balance should be. The 21 Day Smoothie Diet uses its own program around this principle so you weart have to think about it.
Following a tried and tested diet smoothie program is recommended over simply attempting to have a go mixing different ingredients yourself. The recipes in the 21 Day Smoothie Diet have been created by Drew, who is a professional health coach. He has helped numerous people lose weight, even when they believed they had tried everything and were about to quit.
In just 3 weeks, Drew intends to help you to make visible modifications by following his basic to use, yummy system.
If you understand its time to make a change in your life, and you wish to see a visible, healthy change in your body then you can offer the 21 Day Smoothie Diet a try today.
Where To Buy Smoothie Diet
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You wont need to wait for a few weeks to begin the program after purchasing it. Since its a digital product, youll have access to it right away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this isnt for you, you can email them directly and request a refund. They promise its a hassle-free transaction and it will not have any risks whatsoever.
Why There Is No Better Way To Detox Than With Green Smoothies
Here are the reasons why I think that there is no better path to detoxification than through the green smoothies:
Fruits are perfect for detoxification:
Naturally, fruits are water-rich, and they are also chock full of nutrients including vitamin C and antioxidants.
Fruits are also mostly dietary fiber which, alongside water, keep you full for longer, and also enhance digestion.
You also need fruits because they enhance excretion of the post-digestive wastes plus toxins.
It is, therefore, the safer option when you feel sluggish.
The greens are everything!
Chlorophyll, the compound responsible for the green in green vegetables goes beyond adding color to your smoothie.
Chlorophyll cleanses the blood, as well as the body.
And it does a great job of balancing the system.
Besides chlorophyll, you need the green leafy veggies because of their richness in fiber, minerals, and vitamins.
These promote digestive function.
The other reasons why the green smoothie cleanse is irreplaceable include: