How To Continue Losing Weight After The 10
What to eat to continue losing weight | Foods to avoid to continue losing weight
- To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day
- If you begin to plateau and weight loss stalls , check your hormones see JJs book Lose Weight Without Dieting or Working Out
- Other weight loss tips
- Eat a big salad daily, including dark green leafy vegetables and lots of colorful vegetables
- Drink at least one green smoothie daily. You can add some protein, flaxseeds, spirulina, coconut **** , and bee pollen to it for an extra health boost
- Choose nutrient-rich foods, not empty calories like junk food
- Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it as a general guideline, the protein should be about half the amount of the carbohydrates in grams
- Avoid sugar, salt, and trans fat
- Limit red meat to 2-3 times a week
- Eat at least 30 grams of fiber a day
- Eat 4-5 times a day
- Buy organic as much as possible
- Drink lots of pure water
- Drink green tea, instead of coffee
- Dont give in to emotional hunger
General weight loss what to eat to support weight loss
Repeating Or Extending The Cleanse
JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.
Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.
Smoothie Cleanse Days 6
The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! Ive said it before but I am still in blissful shock and amazement at my journey with this program! Ill cut to the chase and share the outline of my last five days and weight loss results.
Day Six
- Down another pound!
- Day Six Smoothie Peach Berry Spinach. At this point I decided to stop adding the vegan protein powder to these smoothies altogether. I personally dont like the taste and it made the smoothies texture a bit unappetizing to me.
- Feeling very energized but sore from the previous days workout.
- Meals included two apples, raw cashews, two boiled eggs, a can of tuna fish, carrots and celery sticks.
- Drank 82 ounces of water, two cups of green tea and a cup of Yogi Detox Tea.
- Day Two Workout 21 Day Fix Day Upper Body Fix. So happy that there werent any lower body exercises included because my legs and glute muscles were SO SORE! Still took it easy by using lighter weights .
Day Seven
- Day Eight Smoothie Spinach Kale Berry.
- Meals included an apple, raw walnuts, two boiled eggs, carrots and a SquareBar.
- Drank 64 ounces of water, one cup of green tea and a cup of Yogi Detox Tea.
- Day Five Workout 21 Day Fix Cardio Fix. This was a straight cardio working with no weights. Thank goodness for those exercise modifications!! The muscle soreness is gone.
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Days Of Torture For The Promise Of A 10
Get more Spoon in your feed.
In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.
More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.
This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.
Day Smoothie Cleanse Jj Smith Recipes
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A Delicious And Filling Low
J.J. Smiths Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things to eat , it restores the bodys acid alkaline and sodium potassium balance. Its packed with nutritious superfoods enriched with antioxidants and fiber that aid with flushing out toxins and fat from the body.
It does all of this plus its very delicious and keeps you nice and full.
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The Reasoning Behind 10
The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods.
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Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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How Can Smoothies Make You Lose Weight
Doing a detox is less about getting into your skinny jeans although of course its wonderful when that happens. A true detox means ridding our bodies of the chemicals and toxins that keep us addicted to certain kinds of foods, make us gain weight, and trigger inflammation in the body.
So detox emphasizes on cleansing the bad, but in a way that corroborates the good with sustainable, lifelong habits. You may need it to abate diseases or to fight existing medications for being diabetic or overweight.
The American diet is full of literally thousands of processed ingredients, chemicals and additives that didnt even exist 50 years ago, when the FDA last revamped their food regulations. The processed food industry has formulated and engineered these ingredients to invent food-like substances that drive sales and maximize profit.
The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism. Thus, detox diets do help to flush out toxins from your body.
BENEFITS:
A detox is not a starvation diet. Smoothies can act as a full meal replacement and are made with leafy greens, fruits and healthy proteins
The green detox smoothies use certain fruits and vegetables full of antioxidants and other nutrients that support better detoxification in the body.
SIDE EFFECTS:
What Are The Benefits Of Taking The 10
Theres a variety of benefits that can reportedly be taken from the authors book on green smoothies, with not all of them relating directly to weight loss.
- Lose 10-15 pounds in 10 days.
- Get rid of stubborn belly fat.
- Drop pounds and inches fast.
- Learn to live a healthier lifestyle.
- Naturally crave healthy foods.
- Get over 100 different recipes on various health conditions and goals.
The full benefits of reading the book will mostly come down to the users expectation and point of view. If readers simply take the advice at face value and do not put it into action, then one could expect to see very little results whatsoever.
For best results, the book should be taken as a compliment to an existing health and exercise regimen, and not a replacement for a way of living healthy.
Ones diet and exercise are critical components of success when it comes to losing weight, but a green smoothie could do just the quick if users require a proven short cut to shedding their extra pounds.
Users can purchase the book via Amazon as well as in selected book stores. The current payment methods are major credit card brands as well as using the Amazon store card if their combined purchase is over $200.
Other stores may stock the book at discounted prices if users are lucky, as well as picking up as second hand version of the book that can be purchased from previous readers.
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What Is The 10
The New York Times best seller 10-Day Green Smoothie Cleanse claims to jump-start the users foray into weight loss, covering the best-kept secrets on how to reduce ones weight quickly and boost their energy levels. The result of applying the advice contained in the book is that users will clear their minds and improve their overall health.
Green smoothies are known around the world to be full of super-nutrients from key leafy greens and fruits. The book takes advantage of these super foods by providing a shopping list and key recipes, as well as suggestions to get the best results out of consuming the smoothies.
Health Benefits Claimed In 10
The diet in this book claims to reduce the risks for: allergies, bloating, brain fog, constipation, poor digestion, low energy, fatigue, food cravings, headaches, indigestion, infections, insomnia, overweight/obesity, chronic pain, sensitivities, yeast infections
As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend Chewfo is describing the diet only, not endorsing it.
Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes.
Theres a Facebook page at . JJs website is .
How has this diet helped you? Please add a comment or question below.
Wow, thats impressive!The modified cleanse might be a better idea for you check with your doctor and take it easy!
Happy Birthday Bobsy!!
just wanted to thank you for your sitei ran into it for the FMD plan and it really helped clarifiy confusion while i was waiting for the bookthis cleanse post does the same thingvery helpful!!
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Do Detox Diets And Cleanses Really Work
- This is an awesome and very helpful book, Ive lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life.
- I used this book and I did this cleanse twice. Once for 5 day and once for 8 days and this book is very detailed and answers lots of questions. It is all you need to know about juicing and cleansing. The author lays out everything recipes, how you will feel, ingredients and best of all the way you can do the cleanse. You can cleanse for 10 with green smoothie and 2 to 3 small portioned and recommend snacks or you can go with the intermittent options where you drink the green smoothie for breakfast and lunch then have a sensible dinner. It was a good cleanse experience.
- I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.
In just four days I already felt the difference: I was sleeping so much better. I had so much energy and somehow, I was always happy .Since a succesful end to my cleanse, I have continued with the modified version .
My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon not to lose weight, but to get rid of xmas/new yrs/vacation toxins
- Life changing! Great advice!!
- Wonderful approach to better eating!
Day Green Smoothie Cleanse By Jj Smith Review
Overall score :
10 day green smoothie cleanse! is a book written by JJ Smith, a well known nutritionist, and she administers to people what she has tried before. Smoothies are easy to make as opposed tedious meals that most dietitians suggest, and of course healthy when packed with leafy greens! The book comprises of a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It may lead to weight loss, increased energy, and a refreshed mind pointing to a complete new you! The book makes massive promises and many happy customers who have completed the 10 day plan are a testimony to it. You may get a copy of your own, and gather the enthusiasm to follow and stay on the plan, to achieve results. However, keep in mind that staying on the plan after 10 days is only possible if you had enjoyed the whole drill. To see a sustained change in your health you may better bank on an option that provides a firm support , immediate answers to queries, and moreover MOTIVATION that comes not only due to manifest changes in your health, but with the likeness that you may develop for the program. So find out an exclusive solution to your problems in comprehensive diet plans! Only a book may not foster desired changes in your health! We recommend Smoothie Diet over this book.
The Skinny on 10 day green smoothie cleanse
In many ways the 10 Day Green Smoothie works like the master cleanse!
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