Layering Ingredients In The Proper Sequence
Adding ingredients into the blender in the right order is key for breaking down those tough, fibrous, leafy, or icy ingredients into a smooth consistency. According to Vitamix, this is the recommended way to layer in each ingredient, depending on the size of your kitchen blender:
- Large containers : First add any wet ingredients , followed by dry goods, leafy greens, fresh fruits/vegetables, then frozen ingredients last.
- Small containers : First add frozen ingredients, fresh fruits/vegetables, leafy greens, dry goods, and wet ingredients last.
Ways To Thicken A Smoothie
Frozen fruit or ice is the first way to thicken smoothies. However yogurt, bananas, coconut milk , avocado, tofu, and nut butter can assist in creating a creamy consistency. If using tofu, start off with ¼ to ½ cup cubes of silken tofu. For avocado, use ½ of the fruit first so the taste doesnt become too rich.
Best Variety: Daily Harvest
Why We Chose It: With Daily Harvest, you can choose from more than 25 smoothie flavors, plus harvest bowls, flatbreads, and more. Its easy to manage your subscription, and the customer service is great.
What We Like:
- Wide variety of smoothies, lattes, and lunches
- 95% of ingredients are organic
- No added sugars or fillers
What We Dont Like:
- Pricier than other services
- Smoothie cups take up space in the freezer
With so many options to choose from, its easy to build a box of meals that youll love from Daily Harvest. While the smoothie flavors are a bit hit or miss, there were some definite winners . All of Daily Harvests ingredients are dairy and gluten-free, 95% organic, and no sugars or fillers are added to any of their meals.
Its easy to manage your account, pause, and cancel online, and the customer support team is very helpful. Daily Harvest isnt cheap, however. The smoothies are about $8 each, while the harvest bowls and flatbreads are roughly $9, and the oat and chia bowls are $6.
Youll save the more you order, but even if you opt for the biggest box, your smoothies will still cost about $7 each. Theyre big smoothies , but leftovers dont keep well. You cant choose the size of the smoothie like you can with Live Pure Cubes, since the ingredients arent pre-blended. Still, the easy prep and variety of meal options mean Daily Harvest will be worth the cost for many people.
Do You Have To Add Ice
No, ice cubes are not necessary to make a smoothie, as long as youre using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.
Live Pure Review: How Good Are These Ready
By Dan Scalco Last Updated: May 12, 2018 Affiliate Disclosure
- Food Box HQ Rating
Making a delicious smoothie can be a hassle. You need to select the right combination of ingredients, purchase them at the store, and then prepare them for your smoothie. That means youre washing, chopping, and measuring. It can be messy and time-consuming. In the end, you could wind up with a nasty smoothie if your recipe didnt go to plan.
So, wouldnt it be nice if there was an easier way to make your daily smoothie? What if you could whip up a drink that was guaranteed to be delicious while taking very little effort on your part? Well, thats exactly where Live Pure comes in
Live Pure was founded by Mary Cope and Tiffany Tatom, two women who are certified health coaches. They originally developed their smoothie delivery service for clients, but in an effort to make smoothie creation easier and faster, they created smoothie cubes. And now, theyre passing that convenience onto you through their Live Pure service.
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Meet Mary Cope Of Live Pure Smoothie Cubes In Encinitas
Today wed like to introduce you to Mary Cope.
My passion for health and wellness was sparked at age 21 when I realized that healthy eating habits may be causing my energy to drop along with headaches and body aches. I started researching holistic health and learned that diet food may not be the best fuel for my body.. the healthy foods I was consuming at that time we actually full of fake sugars and chemicals that in fact, were making me sick! As I slowly changed over my habits aka. Water, real food, and more water, I could not believe the changes I experienced.
I decided to attend the Institute for Integrative Nutrition, which was based out of NYC at the time to receive my Health Coaching Certificate. My mission was to help people live and feel their best by eating what was best for their bodies and not what the fad was at the time. Fast forward ten years later, I started a corporate wellness company with my friend and co-founder of Live Pure, Tiffany Tatom in Lynchburg, VA. We grew the company fast and successfully worked with clients from all backgrounds. It was such a fun and fulfilling time in my life and I am thankful for all of those who believed in our nontraditional program.
Contact Info:
Superfood Cherry Chocolate Smoothie Bowl
In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.
Renewal should never come at one designated point each yearas human animals we are far too dynamic to be beholden to the burden of change dictated by calendar. Jobs come and go, relationships shift, and the core fiber of who we are is tested not just daily, but moment to moment.
Every morning we must choose: Who am I today?
With this luscious summer superfood smoothie bowl, we begin anew.
Cherries remind us of the sumptuous sweetness of summer, cacao of the bittersweet joy of past and the possibility of what lies ahead, hemp of the raw power we need to face each days challenges, and bee pollen of the golden fruits our industriousness may bring. Topped off with blood strengthening spirulina and tropical toasted coconut, this smoothie bowl will usher in a supercharged new you.
When Using Only Fresh Fruit
If frozen fruit is not available, thats okay! Fresh fruit still adds body to the smoothie as the ingredients become pureed. However, you wont get that cool chill. Add in ice cubes, start with ½ cup to 1 cup of ice , add more until the desired consistency is reached.
Just be aware that the more ice used, the more the flavor will dilute as the ice melts.
Adjusting The Blender Speed
Its best to gradually ramp up the speed on the blender. Start with medium speed for about 30 seconds. This gives the blades the chance to gradually break things up without burning out the motor. Use a plastic tamper to help push down all of the ingredients into the fast-moving blades at the bottom of the cup.
Turn the speed to high for 15 to 30 seconds for final processing. This is when I add any extra liquid or ice needed to help with blending. If the smoothie doesnt easily whirl and move, it needs a little more liquid, add small amounts at a time to keep thick but sippable consistency.
There Are Three Ways To Order Live Pure Smoothie Cubes :
1 Best Seller Bundlecontains 14 smoothies and 7 flavors
2 Customize Itchoose from three packages , or
3 choose the package of your choice and have it delivered the same day each month with receive free shipping
We chose to subscribe and couldnt be happier. If you love the idea of drinking delicious smoothies packed with nutrients and superfoods, but you dont want to spend all day in the kitchen, you should give these cubes a try!
Save 10% off of your first order and pay absolutely nothing for shipping by using code Rootvanaat checkout!!!!
Best Meal Replacement: Realm
Why We Chose It: Realm offers an affordable meal replacement with healthy ingredients and is shelf-stable.
What We Like:
- No added sugar, dairy, soy, or preservatives
- Each smoothie is balanced with complex carbs, healthy fats, and plant protein
What We Dont Like:
- Only three available flavors
If youre looking for a balanced breakfast replacement, Realm could fit the bill.
Each 250-calorie smoothie contains the right mix of complex carbs, plant protein, and healthy fats. It features ingredients like freeze-dried fruits and vegetables, nuts and seeds, plant milk, and brown rice, and pea protein. These smoothies dont have any added sugar or preservatives, and theyre non-GMO. Plus, they’re also dairy and soy-free, but theyre not technically gluten-free since theyre made in a facility that processes wheat. Realms smoothies are also shelf-stable.
You can buy Realms smoothies in a 16-serving pack for about $4 per smoothie or get a pack of five individually packaged smoothies for roughly $5 each. If you subscribe, youll save an additional 10% and get free shipping, and you can pause or cancel anytime. The main drawback to Realm is that there are only three flavors available : Bold Cacao, Berry Fresh, and Tropical Greens.
A 20 Second Transformation
The story behind a game changing smoothie company that formed its roots in the Hill City
If it wasnt for a chance encounter at a Christmas party in Lynchburg over a decade ago, Tiffany Tatom might never have met Mary Cope. But meet they didand over a three-hour conversation, they realized how much they had in common. They also had no idea at the close of that conversation theyd one day go into business together as health coaches and, later, as the founders of Live Pure Smoothie Cubes.
During that first meeting, Mary told Tiffany she was currently enrolled at the Institute for Integrative Nutrition in New York City. Meanwhile, Tiffany had been suffering with digestion issues since childhood. She had seen countless doctors, who had run many tests, but no one could give her any answersand no one ever asked what she was eating. At the age of 30, she developed a perforated ulcer in her stomach and had emergency surgery. Years after the surgery she continued to suffer and desperately wanted relief.
A week after meeting Mary and learning about IIN, Tiffany signed up as well and started working toward her career as a health coach. I learned about every diet imaginable and was taught from the most prominent doctors from all over the world. I began learning about my body and the connection between food allergies and intolerances and how they can affect our digestion, she explains.
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Smoothie Cubes!
The concept ofLive Pure Smoothie Cubesis a brilliant one to say the least. Each cube is vegan, raw, organic and packed with probiotics . The cubes also contain superfoods such as maca and camu camu. And thats the beauty! All of the ingredients that you would need for your smoothie are already contained in the cubes.
You simply add liquid, blend and you are done!
With kids and a full-time job, I find myself trying to find easier ways to incorporate healthy meals and snacks into our daily lives without compromising time and healthy eating.
When we were vegan, we bought everything in bulk from a wholesaler. We would sort, clean and prep pounds of organic produce andit would take hours.
People would ask how we prevented everything from going bad? Well lets just say, it was a process. It involved 2 refrigerators and 2 freezers, which made it difficult to locate particular fruits when I was in a rush to make our morning smoothies!
I could have been more organized, but lets face it we were homeschooling 2 kids and working full time jobs at the time. So we did the best we could.
eat the rainbow!
Our go to morning meals are smoothies. With so many variations, it truly is hard to get tired of smoothies. There are so many superfoods and boosters such as acai, moringa and matcha that can take your smoothies to the next level!
There are 7 flavors including:
- Pitaya Protein
- Mint Cacao Chip
My personal favorites areThe Game Changer, The Churro and Mint Cacao Chip.
How To Join & Choose Your Items
To get started with Live Pure, you have three different options to consider when placing your first order. You can try their Sampler Pack, which provides you with different flavors to try all in one order. Its a great way to test out the service and their smoothies before committing to a larger purchase. The Sampler Pack gets you 14 smoothies, which means you receive two of every flavor they offer.
You also have the option to completely customize a one-time order. This gives you the ability to select the flavors you want and skip the ones you know wont be for you. And youll be able to choose between three, four, or five flavors in your box.
However, if youre ready to make more of a commitment to Live Pure and their smoothie cubes, the subscription option would be ideal. This gets you monthly deliveries of your favorite smoothie flavors, which is convenient and saves you some cash on shipping. Although its not necessary to sign-up for a monthly subscription, it does have its benefits.
Best Overall: Live Pure Superfood Smoothie Cubes
Live Pure Superfood Smoothie Cubes
Why We Chose It: Live Pure Cubes are delicious, easy on your budget, simple to store, easy on the environment, and packed with nutrients.
What We Like:
- Pre-blended cubes come in reusable bags for easy storage
- Packed with nutrients and probiotics and free of dairy, gluten, and additives
- Delicious flavors taste like dessert
- Choose to subscribe and save or order as you go
What We Dont Like:
- A roughly $4 dry ice handling fee
When your shipment of Live Pure Superfood Smoothie Cubes arrives, itll consist of pre-blended smoothie ice cubes packed in reusable Ziplock bags packed with recyclable materials and dry ice. The bags are easy to store in your freezer, unlike the smoothie cups offered by some other services, and the cubes can be shaken or blended with liquid when youre ready to indulge.
And enjoy it you will, because Live Pures flavors taste like your favorite desserts: Theres the Churro, Chocolate Peanut Butter Protein, Epic Mango, and more. Another nice thing about the cubes is that you can choose the size of your smoothie and even mix flavors to create new recipes.
While there was a delay in our shipping, customer service was very helpful the owner of the company sent a $30 gift card for the inconvenience.