Four Facts About Vegan Calcium Sources + A Healthy Calcium Rich Green Smoothie Recipe
1. We can obtain all of the calcium that we need from vegan sources
Here are some of my favorite vegan calcium sources and suggestions for enjoying them.
Kale and collard greens: Add them by the handful to soups, stir-fries, curries, salads, and smoothies.
Almond Butter: Spread it on a sliced apple or banana, stir it into warm oatmeal, or blend some into a smoothie.
Fortified Plant Milks: Whenever a recipe calls for dairy milk, replace it with a plant-based milk. Enjoy it on cereal, add it to your tea and coffee and use it as a base for a smoothie.
Calcium Set Tofu: Add it to curries, tacos, salads, stir fries or even desserts.
Other rich vegan sources of calcium are sesame seeds, legumes, dried fruit , and Veggies . Dont miss the calcium-packed Sweet Green Smoothie recipe at the end of this post.
2. Plant-based sources of calcium are as good as dairy
As you can see from this table, plant milks, kale and collard greens, almond butter, and calcium set tofu provide excellent sources of calcium.
*calcium quantities are for fortified milks
3. Calcium from plant-based sources is better than calcium from dairy foods
You might wonder isnt it better to obtain calcium from dairy products? The answer is? NO! Heres why.
Dairy products are high in saturated fat and cholesterol and may be associated with an increased risk of heart disease. High intakes of dairy may also increase the risk of prostate cancer. Additionally, many people suffer from lactose intolerance.
Osteoporosis And Joints Smoothie
Osteoporosis & Joints Health Juice removes the acidity from your system to relieve discomfort and pain in the joints. Make this smoothie daily for two weeks and feel the difference, depending on your rheumatism and severity of the bone disease like osteoporosis. Remember to smile and be happy. Regular exercise and perspiring will help to eliminate the toxins faster and recover your bone strength.
Medication with the smoothie will successfully treat osteoporosis or many illness.
To rely upon medication as your only treatment for your osteoporosis is inefficient and insufficient. Other healthy practices are also important:
- Daily Exercise. Initially, use your body weight for exercise activity. Then, as you get stronger, switch to added weight-bearing exercises that improve balance, posture, strengthen bones and reduce the potential fracture. The more active and fitter you get as you age, the likeliness to fall and break a bone becomes less.
- Appropriate and good nutrition. Regularly eat a healthy diet of fibrous food, including green vegetables and beans. Thus, you are assured of getting adequate minerals, vitamins, and starch that the body requires.
- Stop smoking as any form of smoking speeds up bone loss.
- Best to stop or reduce all alcoholic drinks. For a healthy body and mind, quit these toxins.
- Create new habits. Incorporate yoga, meditation, and sentient lifestyle into your daily practices
Avocado Detox Smoothie Recipe
Avocados are superfoods. They are full of healthy nutrients like folate, potassium, Vitamin B, Vitamin C, and K. Avocados help improve cardiovascular health, promote eye health, strengthen bones and help with weight loss.
This avocado detox smoothie is super delicious and has a creamy texture. The calorie count in this smoothie recipe is high, but it is a meal replacement.
Ingredients that you will need:
- 1/2 cup water
Instructions to make this coconut milk smoothie:
Step 1- Wash all the ingredients.
Step 2- Add all smoothie ingredients to the blender. Add all the greens first, then the fruits.
Step 3- Blend until smooth to adjust the consistency. Add water as desired.
Nutrition serving- cholesterol 10mg, fiber 3g sugars 28g, sodium 40mg, carbohydrates 43g,300 calories, fat 15g, saturated fat 12g, Protein 5g.
Also Check: King Center Ticket Office
Green Smoothie Tips + Bone Building Recipe
30 Healthy Smoothie Recipes from Love Life Surf. 25 Vegan Peanut Butter Smoothies from My Natural Family. Green Smoothie Pancakes from The Lean Green Bean. Green Smoothie Vegan French Toast from Ex Sloth Mint Chocolate Green Smoothie from Food Faith Fitness.
Vitamin K2 to Prevent & Heal Cavities in Teeth and Build Strong Bones for Vegans & Vegetarians. This is page 2 of an 8-page Article. Please begin at Page 1 here, to fully understand how vitamin K2 gives you strong bones & teeth.
The Strong-Bones Smoothie costs just $2.84 for 24 ounces using organic ingredients. Ive been having a full recipe for breakfast along with a cup of hibiscus tea and a half slice of toast with almond butter. I feel full until just before lunch. You can also share it and enjoy along with a full slice of toast or a bowl of oatmeal.
Whether you’re in challenge, or out of challenge, this high-nutrient smoothie recipe will keep you fueled. In this video, I walk you through how I make it. Whether you’re in challenge, or out of challenge, this high-nutrient smoothie recipe will keep you fueled. In this video, I walk you through how I make it.
3x. 4 6 cups of greens ½ avocado. 1 cup milk of choice 1 cup Greek yogurt 1 cup frozen pineapple or mango. 1 orange, peeled. Juice of ½ lemon.
How To Make A Smoothie Less Bitter
Fruits like pineapple, orange, and banana add sweetness to your smoothie. Banana neutralizes bitter flavor. Strawberries can also be added to green smoothies. Vanilla essence, agave, cocoa powder, or protein powders also make the bitter taste fade.
Add any ingredient, start your machine back to its highest speed, and blend for 10-20 seconds.
Read Also: Anxiety Smoothie
How To Get More Calcium In Your Green Smoothies
Calcium is an essential mineral that plays an important role in maintaining strong bones and teeth and preventing diseases such as osteoporosis.
Green smoothies are naturally good sources of calcium. But maybe you want your green smoothies to be a fantastic source of calcium!
If you are lactose intolerant, vegan, or concerned about the health controversy of consuming dairy products, there are easy ways to boost the calcium content of your green smoothies.
Yes, it is totally possible to make a green smoothie with more calcium than a glass of milk!
Green Smoothie Cleanse Recipes
1. Green Energy Machine Smoothie
This energy machine recipe has it all: Healthy fats, antioxidants, and anti-inflammatories to make you feel incredible.
Not only does this smoothie feature spinach and kale for immune-boosting nutrition, its got nuts and seeds for protein and omega-3s.
Find the recipe here: Live Energized
2. Healthy Green Limeade Smoothie
The alkalizing properties of this limeade smoothie will naturally balance your pH. Lime, avocado, cucumber, and spinach come together to deliver healthy nutrients and heal your body from within.
Find the recipe here: With Style and Grace
3. Fruit-Free Green Smoothie
This green smoothie is alkalizing, cleansing, and loaded with nutrients from fresh greens. Youll get fiber, vitamins, and minerals without any added sugar.
Find the recipe here: In Sonnets Kitchen
4. Low-Glycemic Green Smoothie
Keep your blood sugar stable with this creamy smoothie.
Its got protein from almond butter and hemp seeds, antioxidant-rich spinach, creamy avocado, and anti-inflammatory spices for flavor. Replace your sugar-laden breakfast with this healthy alternative.
Find the recipe here: Daily Bites
5. Green Smoothie Bowl
Youll need a spoon for this smoothie choice. Its loaded with spinach for a good dose of iron, which facilitates oxygen transport throughout your body.
Sprinkle on chia seeds, coconut, and almond flakes for extra nutrition and an exciting crunch.
Find the recipe here: detoxdiy
6. Fruit-Free Green Smoothie with Hemp Protein
Recommended Reading: Smoothie King Center New Orleans Seating Chart
What This Means To You
The studies cited above clearly link inflammation to weak, damaged bone, increasing the risk of fractures. Furthermore, inflammation is a risk factor for a wide variety of other conditions.
Fortunately, you have the ability to reduce inflammation through changes in your diet. You can get more anti-inflammatory smoothie recipes in Blender Magic, which is included as part of the Save Institute’s cookbook and meal planner Bone Appétit. It simplifies building healthier, stronger bones with a wide variety of smoothies that are simple to make and irresistibly delicious.
Good News And Bad News
So this is the bad news: if you haven’t been taking enough calcium when you were young, there’s nothing you can do about it now. But one thing you can do is minimize calcium loss in your bones. You can do this by giving your body its DRI Recommended Intake of calcium, and thus lower your risk of osteoporosis.
Also Check: Sipping Pretty Palette
How To Get A Creamy Smoothie
Avocado adds creaminess to smoothies. You can also add ice cream frozen yogurt for creaminess.
And thats it. You are all good to go with these 10 super easy, super tasty detox smoothie recipes.
The best thing about smoothies is you can try out variations. You can add any fruit of your choice with green leafy vegetables like kale and spinach, and it will turn out well.
You can either add frozen fruits and berries or fresh ones as well. At times, for a better taste, you can add a bit of honey or almond milk. You can simply keep on experimenting with smoothies to suit your taste.
So, dont keep waiting. Get your fruits, your green veggies, your blender, and start blending!!!
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.
Powerful Green Smoothie Cleanse Recipes
Why choose healthy smoothies that have no fruit?
Most fruits have a high acid and sugar content, which can cause a pH imbalance in your body. Eating more alkalizing foods like leafy greens creates a more balanced pH.
You will notice that the only fruits in these green smoothie cleanse recipes are lemons and limes in these recipes. Even though lemons and limes are technically fruit, theyre considered alkalizing, which helps to balance your bodys pH levels.
Green smoothies pack in several servings of leafy greens in one glass, delivering big on antioxidants to boost immune function and neutralize free radicals.
Youll also get tons of fiber, aiding in digestion and stabilizing blood sugar levels.
Try any of the 13 amazing green smoothie recipes below to regain good health and bring back a healthy balance.
Also Check: Moong Dal Calories
Ok So Lets Talk Goals
Have you set your goals for the year yet? Well if you havent, consider making this year the year you take care of YOU. Yes, health and wellness is a big part of self-care and adding Spirulina to my diet is my health goal for 2018. Upping my intake of greens and regular exercise being on the list as well.
So have you ever heard of Spirulina? Well, its only the most talked about superfood out there these days! My introduction to this antioxidant bursting, energy boosting nutrient happened years ago but it wasnt till just recently that I went out and bought myself a bottle. You see, I have been on a path to increase my intake of superfoods and I had put off this alien substance long enough. So out I went and bought the best variety out there. And that is absolutely important, that you ensure the variety you buy is pure and unadulterated.
Broiled Salmon With Tomatoes Spinach And Capers
Salmon is a natural source of vitamin D, making it a great choice to include in an osteoporosis prevention diet. While spinach has some calcium, it also contains oxalates, which bind with calcium and make it difficult for the body to absorb the nutrient. But spinach redeems itself by providing a broad variety of vitamins and minerals.
Season the salmon, broil it, and top it with lightly cooked onion, tomatoes, spinach, and capers for a dish to please taste buds and provide a variety of health benefits.
Don’t Miss: Smoothies For Anxiety
Green Monster Smoothie Basic Recipe And Tips
There are about one million ways to make a green smoothie well and pack it with more nutrients than your entire supplement regimen. Start with honey hi co-founder, Kacie Carters affordable green smoothie and make your way from there. Many of our favorite smoothie recipes also come from nutritionist, Kelly Leveque.
Magic Bullet Recipes Tips for making your own Smoothie recipes! Let’s Get Blending! You’ll be able to make delicious green smoothies in your Magic Bullet or blender for your friends and family in a matter of minutes! Tags: green smoothies, green drinks, healthy smoothies, juicing recipes, juicing
Get healthy recipes, eBooks & more all for free! The 24 Hour Detox Challenge eBook with 7 cleansing recipes for a complete 24 hour detox. Weekly emails on health, nutrition and weight loss.
The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint. Related: 5 Healthy Green Smoothie Recipes
7 Best Pre Workout Smoothie Recipes . The best way to substitute pre-workout snacks is by going for pre workout smoothie recipes. Smoothies tend to save time as they do not involve cooking time. You just need to chop things and blend them. Also, you can make smoothie some hours before and refrigerate until required.
Prevent Osteoporosis And Brittle Bones With This Bone
Feb 24, 2016Carly FraserSave For Later
Think you need milk for healthy bones? Think again. If you want to prevent osteoporosis and brittle bones, you need to eat your greens and other fruit and veggies. Green smoothies are great for infusing your body with alkalizing minerals like calcium, magnesium, phosphorous and manganese, all elements of proper bone formation and maintenance.
Most people have been brought up to be taught that milk is needed to provide calcium for the bones. This, however, is a huge myth. Studies have found that women who drink two or more glasses of milk per day actually increased their risk for hip fracture by 45%!
The high protein levels in milk and other dairy products create an acidic environment in the body, which literally strips crucial minerals like calcium from our bones to help buffer the acid and raise our pH levels to a manageable level. Since these minerals are being taken from our bones, our bones become weak and we get diseases like osteoporosis.
Consuming a high alkaline plant-based diet and including plenty of green juices and smoothies into your diet will help strengthen your bones and greatly reduce your risk of developing osteoporosis later in life.
Recommended Reading: Smoothie King Seating
More Green Smoothie Recipes With Spinach
2-4 cups of fresh spinacha handful of strawberries 1/2 cup blueberries 1/4 blackberries 1/4 raspberries 2 bananas 1 1/2 cup water
For the Mixed Berries Smoothie I usually use frozen organic mixed berries I buy at BJs a big 3 lbs bag for $9.99 they are amazing in smoothies and this is simply my favorite smoothie!
1 cup blueberries, frozen 1 cup oz spinach, fresh1 1/2 cups water
This is my sons favorite. For this smoothie, Im using frozen Wild Blueberries from BJs a big 3 lbs bag for $7.99 they are amazing in smoothies and this is simply my favorite smoothie!
Spinach-Mixed Tropical Fruit
1 large banana, ripe and peeled1/4 avocado1/2 cup pineapple, fresh or frozen1/2 cup mango, fresh or frozen1/2 cup grapes, fresh or frozen1/2 cup strawberries, fresh or frozen1 1/2 cup water
For this smoothie, Im using frozen mixed fruits from BJs a big 5 lbs bag for $9.99 great value and taste!
Here is a savory recipe for a spinach-tomato smoothie:4 ripe plum tomatoes1 handful of spinach leaves4 leaves of basil leaves
One note here on using frozen fruits in your smoothies. Personally, I dont like smoothies that are really cold, so if Im using a lot of frozen ingredients, I add some hot water to the mix to make them room temperature. I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion.
I admit I am totally hooked on green smoothies!
It Helps In Losing Weight
Smoothies can help you lose weight without skipping meals or following any strict diet. These reduce your calorie intake and increase your energy level. It also helps in regular bowel movements.
Smoothies help you crave more healthy and nutritious food, a low sugar diet, and low fat. These provide fiber to your body and make you feel full.
Don’t Miss: Smoothie King Nutritional Information
Smoothie Recipes For Strong Bones
Strong bones are important. They help you to move with ease, stay upright, and even protect your internal organs.
Unfortunately, as we age, our bones become weaker.
To counteract bone loss, Ill show you my favorite smoothie recipes for strong bones a little down below. These smoothies for bone health are rich in calcium, magnesium and other minerals and vitamins that are essential for strong bones.
How To Build Healthy Bones In A Smoothie
Its believed that a higher magnesium intake may help build healthy bones. Protein is also key for bone health. In fact, protein makes up about one-third of bone mass. Eat a handful of nuts each day as a snack or simply add some to your smoothies. Seeds like chia seeds contain a healthy dose of boron.
You May Like: Side Effects Of Ice Chemotherapy
Grilled Artichokes Are Just The Beginning
On their own, artichokes are not a calcium standout, but serve them with pasta sprinkled with cheese, layer them on a cheese pizza, serve them with a yogurt-cheese dip, or add them to a grilled cheese panini and youve got a whole new taste sensation thats full of fiber and antioxidants as well as a dose of dairy calcium.
This recipe for grilled artichokes will get you started with this versatile food.