Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
Nutrition & Calorie Comments
|Love this. It is really good I used frozen berries and 2 bananas. No sugar needed, no ice, and no milk. It was perfect.|
|This is a great base recipe to have. You can adjust and/or add pretty much anything you want to it! Also, I use whole frozen strawberries..it helps if you like it to be really cold without watering it down with too much ice. Oh…another idea is to add aloe vera liquid and/or vitamin supplements!|
|Love this smoothy! I also have to have it as a dessert or snack as it raises my bloodsugars too much, but its a healthier snack than heavy fat ice cream. Add this to your ice cream maker for a frozen yougurt ice cream.|
How To Make A Strawberry Banana Smoothie With Yogurt:
This truly could not be easier! You only need a handful of simple ingredients and about 5 minutes. Just don’t forget to freeze your fruit the night before — it’s the key to an icy cold, super-thick shake!
- Greek yogurt
- Ice cubes
Step 1: Freeze the Fruit!
One key to the thick, creamy texture of this smoothie is definitely the FROZEN bananaand strawberries! Dont skip that step! Its a great way to use up overripe bananas, too.
When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh sliced strawberries in ½-cup portions, or you can purchase a bag of frozen strawberries at the store.
Step 2: Place all of the Ingredients in a Blender
Add the banana, strawberries, yogurt, milk, salt and ice cubes to the blender.
Step 3: Puree until Smooth
Blend until thick, creamy and smooth!
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How To Make Pineapple Strawberry Banana Smoothie
Once youve got the ingredients measured out and prepped, place them all into your blender and blend for a full 10 seconds. It should be quicker to put the ice in first, so the machine runs more smoothly.
Pour into serving glasses.
Garnish with mint leaves and enjoy.
The suggested ingredient measurements are listed in the printable Pineapple Strawberry Banana Smoothie Recipe at the bottom.
What Liquid Is Best For Fruit Smoothies
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If youre getting ample protein from another source, coconut water or almond milk are lighter ways to go.
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How Many Calories Are In A Strawberry Banana Smoothie
With only a few fruits, one serving of this strawberry banana smoothie recipe would reach just 140 calories. By adding additions like sugar and milk, however, the calories are cranked to 216.
Although it seems like a lot, its all within our healthy guidelines. This and a main dish may provide you with enough calories and nutrients a whole meal one can say.
What Is Strawberry Banana Smoothie
Strawberry Banana Smoothie is an ultra-creamy drink with bursting flavors of strawberry. It is usually prepared with fresh or frozen strawberries, bananas, and other basic ingredients. Even though you can make this drink with strawberries alone, the bananas here will help to make the drink thicker.
More importantly, adding frozen fruits will help them to turn creamier. So I have used frozen strawberries here to achieve a similar consistency. And the best part is it is amazingly delicious without any sweeteners.
The natural sweetness from the fruits by itself is good enough to make this drink a decadent treat. So I skipped the sweetener to make a healthy Strawberry Banana Smoothie. And it is also rich in antioxidants that help to boost your immunity.
This drink is an easy-to-make, customizable, refreshing, and kids-friendly snack loaded with essential calcium, proteins, and fiber.
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Are Strawberry Banana Smoothies Healthy
If youre wondering which strawberry banana smoothies are good for weight loss, youll have to look at the ingredients. You can fill your glass with nourishing fruits, vegetables, vitamins and minerals, or you can purchase a store-bought smoothie thats loaded with sugar, fat and calories. For instance, the small McDonald’s Strawberry Banana Smoothie has 190 calories, 39 grams of sugar, and just 2 grams of protein. Not the best stats!
By contrast, this healthy smoothie recipe has less than 150 calories per serving, more than 7 grams of protein, and less than 20 grams of sugar. It’s perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. Add nut butter for healthy fats, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost. The fiber and protein in this banana smoothie can help you stay satisfied and may even help you lose weight!
Are Panera Green Smoothies Good For You
Don’t let Panera’s Green Passion smoothie fool you. Just because it sneaks in spinach and mango doesn’t make it a healthy option. This smoothie is the lowest in protein out of the bunch at only 2 grams and packs the most sugar at 47 grams.
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Can I Make This Smoothie In Advance
If youd like, you can make your strawberry banana smoothie up to 24 hours ahead of time. Keep it in a mason jar in the fridge and shake it well before enjoying it. You can also freeze your smoothie for up to 3 months using the method below.
Pour your smoothie into an ice tray and freeze it until its frozen solid, then transfer the frozen cubes to an airtight container. You could also freeze the smoothie directly in the container if you leave extra space for expansion. Thaw out your smoothie in the fridge, shake it thoroughly and drink up!
haha awesome megan! I havent had one in a while. Im actually going to make one tomorrow and add some kale to it. Ill let you know how it goes.
Coconut milk is seriously amazing, right!?
Hi Krista!! My son would totally love this smoothie!! Now that were in the dead of winter, Ive totally been craving fresh fruit, and smoothies have really been hitting the spot. We will definitely be trying this soon! Have pinned! Have a great week, Krista! ~Erin
Oh your son will definitely love it. Every time my son sees me bring out the blender he thinks hes getting a smoothie and pushes his little stool over to help. So cute. Hope you like it Erin, ill have to head over to your site and see some of the smoothies youve posted lately. Im sure theyre awesome!
How Many Calories Are In A Strawberry Banana Smoothie From Panera
Looking for an answer to the question: How many calories are in a strawberry banana smoothie from panera? On this page, we have gathered for you the most accurate and comprehensive information that will fully answer the question: How many calories are in a strawberry banana smoothie from panera?
There are 280 caloriesin 1 serving of Burger King Strawberry Banana Smoothie . Calorie breakdown: 3% fat,93% carbs,4% protein.
There are 259 caloriesin 1 serving of Strawberry Banana Smoothie. Calorie breakdown: 11% fat,72% carbs,17% protein.
A medium ripe yellow banana has 105 caloriesdue to the sugar content . Leaving aside the calories,bananas are a very good source of vitamin B6,dietary fiber and potassium.
Basic Nutrition. A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories,putting it into the range of an ideal snack.
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Potential For High Sugar Content
The sugar content of a strawberry banana smoothie can vary, depending on whether your recipe calls for added sugars, such as granulated sugar, honey or artificial sweeteners. Bananas and strawberries have a high level of natural sugars however, foods with naturally occurring sugars generally enhance your diet because of their nutritional value.
A 12-ounce serving of strawberry banana smoothie can contain up to 44 grams of sugar. The American Heart Association recommends limiting daily sugar consumption to 6 to 9 teaspoons per day, the equivalent of 25.2 to 37.8 grams. A diet high in added sugars can increase your risk of obesity and tooth decay.
Can You Freeze A Smoothie
You can freeze it for up to 3 months. While discoloration will still occur, the flavor will remain relatively unchanged.
In terms of containers, use Ziploc bags to shape the frozen smoothie into a thin sheet rather than a block. It thaws more quickly and makes it more convenient to thaw and consume each portion.
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Can I Substitute Any Of The Ingredients
Smoothies are the perfect food to play around with, but if you want a similar flavour and consistency that I got, I suggest making only a few minor tweaks:
- To save calories: omit nut butter, use skim almond milk or even replace it with water.
- For a creamier texture and fuller flavour: use full-fat milk or an extra teaspoon of nut butter.
- To make it thicker and more refreshing: add 2-3 ice cubes or use frozen banana.
Best Blenders For Smoothies
When making a smoothie recipe at home there are a few ways you can blend it together. Here are the pros and cons of each method:
- High-speed individual blender such as aNutribullet. This option makes for super easy clean-up, but is best for just 1-2 servings.
- Large high-speed blender such as aVitamix. Best for making a large batch, but calls for more cleanup.
- 6 cup+ food processor such as a Cuisinart Food Processor. A last resort since it does not blend up the smoothie as easily, but it will get the job done.
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Is Pineapple Strawberry Banana Smoothie Healthy
Combining many fruits into one smoothie is a great way to add variety to your diet. Pineapples, strawberries, and bananas, all contain many types of micronutrients necessary for your body to function properly.
Additionally, each serving of this smoothie yields a healthy amount of calories and added sugar: 216 and 6 g, respectively. To add more minerals, you can substitute granulated sugar for other natural sweeteners such as honey.
Smoothies are fantastically versatile, and you can add all sorts of produce. If you love smoothies with bananas as a base, these recipes might interest you:
- Avocado Banana Smoothie: this beverage tones down the natural sweetness of bananas with creamy avocados. It also contains a ton of healthy fats and fiber.
- Strawberry Banana Smoothie: a classic favorite of ours thats thick, tangy, and sweet. We also sneak some tangerine into it for an additional boost of vitamin C and flavor.
Strawberry Banana Smoothie: Low Calorie Smoothie Recipe
This Strawberry Banana Smoothie is rich with antioxidants, and high in fiber, calcium and potassium. A smoothie is one of those things that tastes so good that its hard to believe that its healthy for you.This recipe is easy to make and works well for a light meal or snack. This is a low calorie blend that is free of the additives, preservatives, and excess sugars of those drinks found at popular chains.Ingredients¾ Cup Plain or Vanilla Yogurt¼ Cup MilkPour the milk onto the blades of the blender first, then add the yogurt and banana and blend well. Next add the frozen strawberries, and blend one last time.The frozen berries make for a thick, desert-like blend for a thinner consistency, use berries that are thawed.Makes one large serving.This is an excellent choice for a pre-workout meal. All of the carbs will give you energy so that you can go for it while youre at the gym.This is a low fat recipe by nature all of the fruits dont add up to many grams of fat. Dietary fat is necessary in order for your body to feel full, so it may be a good idea to have a small snack with this just so that you wont be hungry again in 20 minutes!Good examples of heart healthy fats would be a slice of an avocado, a scoop of peanut butter, or a serving of almonds.Another low calorie drink recipe: Blueberry Peach SmoothieNutrition Information
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Are Strawberry Banana Smoothies Good For You
Not every smoothie is created equal, but this recipe keeps things nice and healthy. It doesnt use any refined sugars or artificial flavorings, which are actually more common in smoothies than you might think. Well, not in this case!
The bananas and strawberries contain tons of vitamins, antioxidants and potassium to nourish your body. The oats are rich in both protein and fiber, and the unsweetened almond milk keeps things dairy-free and vegan. Overall, you can absolutely count on this smoothie as a good-for-you snack.
How To Freeze Fresh Fruit For Smoothies
For the coldest, creamiest smoothie possible, use quality frozen fruit. Store-bought frozen fruit is a convenient option and is especially handy when berry season is long gone. Keep bags tightly closed and consistently frozen to avoid icy, dull-tasting fruit.
Its also easy to freeze fresh ripe fruit, and its a great option when strawberries are dirt cheap at the supermarket or you bought a few too many bananas.
To freeze strawberries: Give them a good wash, drain, and let them completely dry. Cap the berries and slice them in half, placing on a parchment-lined baking sheet in a single layer. Theyll keep for two months.
To freeze bananas: Simply peel and slice into chunks. Stick the baking sheet full of fruit in the freezer for at least an hour, or until the fruit is frozen solid. Scoop into a zip-top freezer bag, squeeze out the air, and seal. Frozen bananas will keep for a month.
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How Much Sugar Is In A Strawberry Banana Smoothie
Because strawberry banana smoothies are mostly fruit, they do tend to have a good amount of sugar. This homemade strawberry banana smoothie has 19 grams of sugar .
This is natural sugar and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar!
The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if its coming from natural sources. Just something to be aware of!
Ingredients Needed To Make A Strawberry Banana Smoothie
It doesnt get much easier than this! You only need a few simple ingredients:
- frozen banana frozen banana is the key to making smoothies with a creamy, thick texture. Just be sure to freeze your banana before you want to make this smoothie.
- strawberries I like to use fresh strawberries when theyre in season because I feel like theyre sweeter, but frozen strawberries work too and will make the smoothie extra thick.
- milk I like to use unsweetened almond milk, but any milk will do.
- yogurt adding a little yogurt boosts the protein and makes this smoothie more filling. I like using Greek yogurt in mine.
- honey this is optional, but it does help balance out the tart yogurt flavor.
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What Milk To Use In Your Strawberry Banana Smoothie
Another question I have been asked is what type of milk I suggest.
Any milk you have will work.
You wont really notice a flavor difference, or much of one.
I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk you have on hand.
Dairy free or dairy it wont make much of a difference.
No need to run to the store, just use what you have!
I hope you love this recipe as much as our family did!
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Strawberry Banana Smoothie Calories
A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. Limit snack calories to 100 to 200 this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn’t use up too many calories in those allotted for your meal plan.
This portion of smoothie is low in fat, containing no more than 1 gram of fat, although this can vary depending on how your smoothie is made. The ingredients also influence the number of carbohydrates and protein. A 12-ounce serving of smoothie can provide 2 to 44 grams of carbohydrates and 2 to 16 grams of protein.
These macronutrients serve as sources of energy for your body, so it is vital to eat enough of them to meet your nutritional goals the Institute of Medicine recommends 130 grams of carbs and 46 to 56 grams of protein each day. Monitor carbohydrate consumption, however including too many carbohydrates in your meal plan can contribute to excess weight gain.
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