Smoothie Recipes To Boost Immune System

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Blood Orange Beet Smoothie

Immunity Boosting Smoothie

We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.

Get our recipe for Blood Orange Beet Smoothie.

Chocolate Tofu Smoothie With Reishi Mushroom

Don’t miss an opportunity to boost your tofu smoothie with some adaptogens. We’ve used reishi here for added immune support and sleep cycle regulation, but you can swap it out for an adaptogen of your choicelike a lion’s mane mushroom supplement for cognitive function or a cordyceps supplement for physical stamina .

How To Make An Immune Boosting Smoothie

I came up with this unique recipe of fruits and other plants chosen specifically for their immune-supporting properties. I also wanted it to be something that my kids would happily drink. This smoothie does all that with a few fun ingredients.

If youve never had a smoothie with dragon fruit, its very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit. You can use fresh or frozen in this immune boosting smoothie recipe.

Also, I included coconut water because I love that added nutrients. You can easily swap with water or almond milk in this smoothie, if preferred.

Depending on how many youre making this smoothie for, increase the amount of elderberry syrup accordingly to make sure everyone gets some of it. Plus, the flavor of the elderberries really compliments this smoothie.

For more immune boosting recipes using Elderberry Syrup, check out my Elderberry Smoothie Popsicles and Immune Boosting Smoothie Cubes.

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Berry Spinach Smoothie With Collagen

This smoothie is everything and more for a powerful start to the day. Blend 1 cup of unsweetened almond milk, 1 scoop collagen powder, half a frozen banana, 1/2 cup of frozen berries, a handful of frozen spinach, and about a fourth of an avocado for some added creaminess. This green smoothie recipe lands 240 calories, 9 grams of protein, and 25 grams of carbohydrates.

Easy 3 Ingredient Immune Boosting Smoothie With Ginger

Try These Smoothie Recipes to Boost Your Immune System ...

This time of year, its important to get in all of your nutrients. Get your boost with this tasty Immune Boosting Smoothie!

Summer is over, and that just means about 16 weeks left until Christmas. School has begun and the breezy air now is felt in the mornings. Its time to get my coats, boots, and sweaters back out. The best way to keep away from coming down with the cold is to boost your immune system. This healthy smoothie can help you do just that! The ingredients in this Immune Booster can help keep the common cold at bay and retain a healthy immune system.

Also Check: Greek Yogurt And Berry Smoothie

Immune Boosting Wellness Smoothie

Immune boosting wellness smoothie packed with nourishing ingredients like fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is great for digestion, packs anti-inflammatories and tastes delicious! Enjoy it for an easy, refreshing breakfast or snack whenever youre feeling under the weather.

I first started making this immune boosting green smoothie a few years back after my best friend Callie visited me from LA. Shes always coming to me with the latest and greatest wellness ideas and made me this wellness drink a few times while she was here. I was skeptical at first because I wasnt used to using real turmeric root in anything except my famous chicken soup, and was nervous to try it in a smoothie.

Upon my first sip, I realized what a game-changer this recipe was and how much I love using fresh turmeric in recipes.

I come back to this immune boosting smoothie, or wellness drink, time and time again whenever Im feeling a little under the weather. Its refreshing, flavorful and packed with nourishing ingredients that make you feel dang good. Absolutely perfect for postpartum, too!

Health Benefits Of An Immune Green Smoothie

Bananas: Its no secret that vitamin C is a natural preventative when it comes to getting sick. Bananas are respectable sources of vitamin C and promote healthy bones.

Fresh ginger: Many people use ginger to help with morning sickness and relieve nausea. There has also been a study that ginger reduces muscle pain. Also, ginger has beneficial effects on the digestive system, which plays a key role in our health.

Green apples: These are a great addition to an immune-boosting smoothie, because green apples have a high fiber content which helps increase metabolism.

Honey: Mother Natures natural sweet treat has great anti-inflammatory benefits. We eat honey a few times a week for breakfast. It contains hydrogen peroxide and has a low pH level, which means it could kill fungi and harmful bacteria.

Lemon: Its best to use lemon juice from a freshly cut lemon, not from a long-shelved lemon juice bottle. Lemons are chock full of health benefits and are loaded with vitamins. They are one of my favorite supplements for digestion, bad breath, cleaning, regulating weight, and a source of vitamin C.

Coconut milk: A great dairy-free milk option. It contains great benefits for skin and hair.

Spinach: You cant find a richer vegetable in vitamin K than spinach. Also, this plant-based superfood is an excellent source of vitamins A and C. I like adding spinach into smoothies and salads because it also happens to be a source of iron.

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Easy And Simple Immune Boosting Green Smoothie

Whether its the cold, flu, or allergy season, or maybe youre just in the mood for a refreshing, flavorful drink, an immune-boosting green smoothie is always a good idea. This creamy and healthy smoothie made with coconut milk is naturally sweetened with honey and packed with vitamins and antioxidants that will help boost your immune system, any season you drink it.

I Think Youll Like The Immunity Boosting Smoothies Video That Explains More

Recipes with superfoods, vitamins to boost immune system & stay healthy during coronavirus outbreak

This Immunity Boosting Smoothie Video is in partnership with Culturelle Womens Healthy Balance.

Love love love! Gut health love. A smoothie that can power you throughout the day, can help get things moving , and can boost your immune system. Oh and it tastes heavenly, really. I may be bias, but you can trust me on this!

Keywords: smoothies, healthy, breakfast, juice, yogurt

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Faq’s And Expert Tips

How do you thicken a smoothie bowl?

The key is the perfect ratio of frozen and fresh ingredients to liquid. Frozen fruit helps make the smoothie thicker, while some fresh ingredients and a small amount of liquid help the smoothie blend. To make a smoothie thicker, we suggest adding more frozen fruit or a banana. We suggest starting with a small amount of liquid. You can always add more if necessary, but you may find that the smoothie will blend well without it.Do NOT add ice to a smoothie bowl. It will just make your smoothie grainy and watered down.

What should you add to make a smoothie sweeter?

We suggest using a natural sweetener, like medjool dates, agave, pure maple syrup or raw honey. Start with 1-2 teaspoon and add more if desired. When using dates in a smoothie, it’s best to soften them in warm water for about 10 minutes before blending, otherwise they may not blend well. Be sure to drain and remove the pit before adding to your blender.

How do I get a smoothie bowl to blend easily?

Instead of adding more and more liquid, my best tip is to slightly soften the frozen ingredients before blending. Frozen fruit blends SO much better when it’s not rock hard. You can either defrost at room temperature for about 15 minutes, or microwave for 30-45 seconds before blending.

What can I top my smoothie bowl with?

Pretty much anything! My favorite toppings include fresh berries, nut butter, coconut, granola, chia seeds, hemp seeds, banana, pumpkin seeds, chopped nuts, etc.

I Feel Nourished: Coconut Quinoa Cereal

We’ll admit, cereal doesn’t sound like the most exciting breakfast, but this is not your regular bowl of milk and sugar. Solluna’s Feel Nourished: Coconut Quinoa Cereal keeps you satiated and nourished with wholesome ingredients. “Coconut milk is among the worlds healthiest foods,” Snyder explains. “Coconut milk is often considered a ‘miracle liquid’ due to its great ability to build up the bodys immune defenses and prevent disease.” Add your favorite toppings to a bowl with 1 cup of cooked quinoa, 1/2 cup of coconut milk, 1/4 teaspoon of cinnamon, 1 tablespoon of cooked millet, and 1 tablespoon of pine pollen.

Also Check: Fresh Success Strawberry Smoothie Mix

How To Meal Prep Healthy Smoothies

Smoothies are a meal prep star! Its so easy to measure out and chop your ingredients, then place them in a zip top freezer bag. Pop the bag into the freezer and then pull it out the morning you want to use it, dump directly into the blender and get it combined. Youll be enjoying your smoothie in no time at all. I love that this avoids lugging out my cutting board and chopping all the fruit on a busy weekday morning. Before I load up my freezer bag, I label it and include the steps, too.

If youve already made your smoothie but you have leftovers you can pour the leftover smoothie into ice cube trays and put it into the freezer. Then simply pop your cubes out and lightly blend before serving.

Ingredient And Flavor Combo Ideas

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To cover those top 3 vitamins youll want to ensure you add in some of the below ingredient ideas:

Vitamin C oranges, chili peppers, sweet yellow peppers, guava, mustard greens, spinach, kale, kiwi, broccoli, lemons, papaya, pineapple, mango and strawberries.

Vitamin B6 chickpeas, bananas, squash, spinach, tofu, watermelon, and nuts.

Vitamin E wheatgerm oil, sunflower seeds or oil, almonds, peanuts, peanut butter, spinach, collard greens, beet greens, leafy greens in general, pumpkin, mango, and avocado.

Other vitamins that can be helpful too:

Vitamin a: mango, carrot, spinach, sweet potato, broccoli

Zinc: mushrooms, spinach, broccoli, kale, chickpeas, lentils, black beans, chia seeds, pumpkin seeds, pinenuts, peanuts, pecans, and cashews

Also, vitamin d is good, but most of it is not vegan unless you have fortified orange juice or soy milk.

The good news is, many of these will go really well together! Other than the recipe I give here, here are a couple of simple combination ideas for you to try:

  • Orange, Mango, and Banana
  • Chili pepper, Papaya, Kiwi, and Mango
  • Watermelon, Mint, and Lime

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Special Immune Boosting Smoothie

This immune boosting smoothie recipe employs the natural power of black elderberries, which have nearly double the anthocyanins as other berries.

Plant-Based Recipes / Special Immune Boosting Smoothie

This immune boosting smoothie recipe employs the natural power of black elderberries, which have nearly double the anthocyanins as other berries. This special type of flavanoid promotes immune support, anti-inflammatory, anti-viral, and anti-cancer benefits. Blended with antioxidant rich fruits to support a healthy immune system, this recipe is a winner.

For a few years, my family had no health insurance and I took a proactive approach to health care. We boosted our immune system to help us not get sick in the first place. From green smoothies to plant based meals to natural remedies we did anything we could to not get sick.and it worked.

Kids have started going back to school , restaurants are opening and new COVID cases are still making the headlines, its vital to build up your bodys natural defense: the immune system.

One of the key immune supporting ingredients I added to our smoothies was elderberry syrup. Ive partnered with Sambucol Black Elderberry Syrup to create a tasty immune boosting smoothie recipe.

Sweet Potato Tofu Scramble With Kale

This fiber-packed scramble is just the right mix of sweet and savory. In a skillet, toss cooked sweet potato cubes, onions, drained and crumbled firm tofu, garlic powder, cumin, salt, and turmeric. Add kale to simmer for the last few minutes, and voila! A hearty, healthy breakfast is servedat just 264 calories and nearly 19 grams of protein, no less.

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Recipe Four: A Smoothie Recipe For Weight Loss

A high-quality smoothie recipe can help you lose weight if you use them for an occasional meal replacement. You must mix one-half banana, eight strawberries, two tablespoons of almonds, one teaspoon of chia seeds, one-quarter cup granola, one-cup unsweetened Greek yogurt, and one cup of soy or almond milk. Add honey to taste, if you like, avoiding adding more than a teaspoon or so.

Make sure you use organic strawberries, as these are packed with vitamin C and K, folate, potassium, and fiber to help improve your metabolism. And bananas add to the taste. They also have large amounts of potassium, which helps to lower blood pressure. Bananas also have a decent amount of fiber that allows you to lose weight.

Mexican Chocolate Smoothie Bowl

4 Immune Boosting Smoothie Recipes – Eat Clean with Shira Bocar

Thanks to Greek yogurt, tofu, and roasted almonds, along with the almond milk, this smoothie bowl packs a powerful 11 grams of protein, no meat required. And if you substitute the Greek yogurt for a plant-based option, the recipe can be made vegan, too.

Get the recipe for our Mexican Chocolate Smoothie Bowl.

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Solluna Glowing Green Smoothie

Snyder starts every morning with hot water and lemon to cleanse and detoxify her body and skin, followed by her Glowing Green Smoothie®, which she says has been a staple for over a decade. “This superfood smoothie is the ultimate energy and beauty booster,” she explains. “Its loaded with greens, lemon juice, and high-fiber fruit to pack a mega-punch of vitamins, enzymes, minerals such as blood-building iron, amino acids, and fiber.” Her recipe contains around 136 calories per serving.

Start the day by eating a light and easily digestible but nutrient-dense breakfast. Save heavier foods for later meals.

Are They Truly Beneficial

While testimonial evidence grows in favor of healthy smoothies, some doctors remain on the fence. They worry that blending could remove the fiber and protein from many of these drinks. And they fear that the long-term replacement of a normal diet with juice could cause many side effects. That’s why a juice cleanse is only 3-11 days. However, other studies have been more positive.

For example, one study published at Portland State University examined how smoothies helped with blood pressure. They discovered that the careful use of green smoothies could lower blood pressure. And they also found it could help provide other quality-of-life improvements. This study helped fuel a cottage industry of smoothie recipes across the internet.

And Penn State University has gone all-in on what they call The Green Smoothie Project. This project examines the benefits of green smoothies for those with inadequate dietary intake. They believe that smoothie recipes help provide people with a great dose of healthy vitamins. Therefore, they concentrate specifically on supplemental smoothies rather than dietary replacement.

So while other individuals find some complications with long-term smoothie use, it is clear many benefits do exist. It is vital to understand these downsides to help prepare for them. For example, some may want to add protein or fiber powders to their green smoothies. These help to minimize many complications and add more vitamins and nutrients at the same time.

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Golden Mango Smoothie Bowl

Smoothie bowls can be topped with anything that your heart desires. This particular recipe includes kiwi, mango, pomegranate seeds, and coconut chips as toppings for the mango smoothie bowl. However, if you would like to get creative, there are many smoothie bowl recipes to work with! Are you a fan of adding nut butters to your smoothies? How about some seeds? Better yet, sprinkle on some of your favorite granola for an extra satisfying crunch to this easy smoothie bowl recipe!

Get the recipe for our Golden Mango Smoothie Bowl.

Spinach Avocado Tofu Scramble

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Like scrambled eggs, sans the eggs. “Tofu-based scramble is high in protein, B vitamins, minerals, and vitamin D,” explains Snyder. For a 228-calorie meal with 20 grams of protein, drain extra firm tofu and break into bits over a pan with garlic and onions. Stir in turmeric, cumin, salt, and pepper before adding spinach. Sliced avocado on the side rounds out the recipe with a dosage of healthy fats.

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Strawberry Nut Waffle With A Side Of Cottage Cheese

At 295 calories and 17 grams of fat, this cost-effective option can last you all week and beyond. Buy a box of frozen whole wheat waffles, almond butter, cottage cheese, and strawberries. Spread a tablespoon of almond butter across the toasted waffles, load them up with chopped strawberries, and have a side of cottage cheese. You literally won’t be tempted by food for hours, thanks to the 16 grams of protein in the nut butter and cottage cheese.

What Makes This Smoothie Healthy

This healthy smoothie is not just any old smoothie. Its an immunity boosting smoothie. Sure, there are loads of delicious smoothie recipes out there, but many are designed simply to taste good.

The ingredients in this smoothie were each chosen specifically for their immunity boosting properties.

Lets take a look at them:

1. Turmeric Turmeric has crazy powerful medicinal properties and has become a staple in my kitchen. Its an incredibly strong antioxidant and also has anti-inflammatory properties.

2. Ginger Ginger is actually closely related to turmeric. Its used to help digestion, reduce nausea and fight the flu and common cold. Additionally, Gingerol, the active substance in fresh ginger, helps to lower your risk of infection.

3. Citrus This smoothie has two citrus fruits, orange and lemon. Citrus fruits are loaded with vitamin C which is known to boost your immune system. They are also a great source of fiber.

4. Cinnamon Cinnamon is also loaded with medicinal benefits and antioxidants. It can even help to fight bacterial and fungal infections.

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