500 Calorie Smoothie For Weight Loss

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Is A Whole Food Diet Boring

Smoothie bowls made me gain weight (500 vs 1000 calorie meal!)

Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.

Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.

Vanilla Pumpkin Pie Shake

Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber

Strawberry Peanut Butter Banana Smoothie

The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.

Ingredients Method
3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.

Also Check: Smoothie Recipes For Lactose Intolerant

Are Smoothies Good For Weight Loss

In my opinion, yes, smoothies are great for weight loss! When you make a smoothie at home, you control what goes into it. That means you dont have to worry about things like frozen yogurt or sugary bases being used in your smoothie, like some chain smoothie stores do.

I like to use smoothies like this one as a meal replacement, so its a great alternative to a heavier breakfast. Smoothies are a great source of fiber, vitamins and minerals, and they can help keep you hydrated.

If youre concerned about the sugar in fruit, sure you read why I dont limit my fruit intake. One study mentioned in that article shares that eating fruit actually promotes weight loss, compared to another group that limited their fruit intake.

Your Portion Sizes And Ratios

Green Smoothie List.Easy And Helpful Green Smoothies ...

You also need to consider your portion sizes and ratios besides your meal plans . Taking control of your portions and food ratios can prevent you from overeating, which tends to make you exceed your daily calorie intake.

Therefore, when planning your meal plans with your dietitian, also consult on the required portion sizes and ratios. Never guess what portions you are required to eat depending on the taste of the food.

Of course, you will overdo on what tastes better and miss out on nutrients from other foods. Let your dietitian determine your portion sizes for you depending on the amount of nutrients and calories your body needs.

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Easily Lose Up To 3lbs Weekly With Delicious Smoothies

Perfect for use after your detox!For fast weight loss, simply replace your breakfast and lunch with a meal replacement smoothie and eat a healthy protein rich meal for dinner, which is around 500 calories.For steady weight loss, simply replace breakfast with a meal replacement smoothie and eat a healthy meal for lunch & dinner, which are around 600 calories each.

Studies prove that smoothies help with weight lossMakes dieting simple. No need to spend hours researching, calculating and preparing healthy mealsThese smoothies are healthy ‘fast food’ on the go, perfect for busy peopleQuick and easy to prepare, have a meal ready in under 2 minutesDelicious flavors, including Peanut Butter & Jelly, Key Lime Pie, Gingerbread Oatmeal, Heavenly Salted Caramel, Blueberry Muffin, Pumpkin Pie, Vanilla Latte, Choco Coffee, Mint Choc Chip ‘Ice cream’, Cinnamon Roll, Lemon Blueberry Cheesecake, Apple Pie Slice, Chocolate Ginger Cookie PLUS lots of fruity flavors & many moreAll recipes made with only 100% healthy ingredientsComplete with calorie & nutritional info, to make dieting simplePacked with nutrition, to give you energy & help you feel full all dayInexpensive and easy to find ingredients which are available in regular stores worldwideVegetarian friendly, recipes can easily be adapted vegan

Additional Info

Apple Oatmeal Smoothie For Weight Loss 315 Calories

This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!

You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.

Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.

What Youll Need:

  • a hint of cinnamon

How to Prepare:

Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.

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Maintaining A Healthy Body Weight

If you are starting such a diet plan to maintain healthy body weight, you can consider the following recipe. It is from the Mayo Clinic website and is a perfect breakfast smoothie diet plan consideration. It is as follows :


  • One cup fresh pineapple chunks, half a cup cantaloupe or any other melon chunks, one cup fresh strawberries, juice of two oranges, one cup of cold water, and one tablespoon of honey


  • Place all the ingredients in your blender and puree until you get a drink with the desired consistency

Nutritional Information

This recipe accounts for a serving size of eight ounces. The nutritional information of one serving is as follows:

  • Calories- 72
  • Added sugars- 4 g

Best Hacks For Sticking With A Whole Food Diet


Here are some tips to help you stick with a whole food diet and develop this lifestyle.

1. Practice Batch Cooking

Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.

For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.

I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.

2. Make Your Own Convenience Foods

Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.

Pre-chop. Pre-chop. Pre-chop.

Also Check: Simple Green Smoothie Recipes For Weight Loss

Oatmeal Smoothie Recipe For Weight Loss 330 Calories

Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.

What Youll Need:

  • 1 cup unsweetened almond milk
  • ¼ cup rolled oats
  • 1 cup mango chunks, frozen
  • ½ tsp vanilla extract
  • ½ tsp cinnamon

How to Prepare:

Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.

Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!

Oatmeal Smoothie With Yogurt 753 Calories

If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.

To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.

Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.

Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.

You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.

Whats equally important as your weight and how you look, is how you feel!

What Youll Need:

How to Prepare:

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Lemon Kale Protein Detox

Pin on Low Calorie Cooking

Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

  • ½ lemon, peeled and seeded
  • ½ frozen banana
  • ½ cup unsweetened almond milk
  • 1 scoop plain plant-based protein powder
  • 3 ice cubes
  • Water to blend

NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

Also Check: How To Make Smoothie Meal Replacement

For Sleep And Relaxation

Having a green smoothie for weight loss can not only act as your last meal for the day, but with specific ingredients, it can help aid sleep. Some foods that can be added to your drink which may help with sleep include kiwi fruit, tart cherries, milk, nuts â almonds, walnuts, pistachios, and cashews, and lettuce .

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Nuts/ Seeds For Smoothies

Nuts and seeds are high in heart healthy fats. This is a great option if you have a good blender. If you dont have the strongest blender and dont want too much texture, use powdered nuts/seed or pre-made nut or seed butters.

Here are some nuts/seeds to add to smoothies:

  • Peanut butter
  • Instant breakfast
  • Coconut cream

The protein powder will add an extra boost of protein if needed. Honey will add some sweetness along with calories. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you dont mind the texture .

Also Check: Bolthouse Farms Smoothies In Bulk

What Is A Smoothie Diet Plan

A smoothie merely refers to a blended drink prepared with ingredients such as fruits and vegetables. It is to mean that a smoothie diet plan refers to the creation of a meal plan involving smoothies.

These diet plans will require you to get some of your calories from these blended drinks. There are many types of smoothies, meaning the calories you attain from each drink will differ. To make sure that you get the most from such a diet plan, remember to first talk with your doctor.

You might not get the results you want from such a diet plan without any professional advice or help. So, before implementing any diet plan, always remember to consult for both medical and professional guidance and assistance.

Clear Complexion And Healthy Hair

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Consuming too much-processed food stresses our digestive system. Too much acidity and toxins in the body can make our skin looks dull and rough.

Smoothies can act as a detox because they help to flush out the toxin and reinstate the ideal acid-alkaline equilibrium in the body. You will benefit from having smoother hair and healthier-looking skin.

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Strawberry Beet Smoothie Bowl

Calories: 336

If you’re trying to lose weight, working out can help move things along. And if you’re working out, beets might just be your secret weapon. Consuming beets and beet juice can help you work out harder and recover faster, according to a January 2018 study published in the Journal of the International Society of Sports Nutrition.

This bowl pairs beets, strawberries, zucchini and bananas with protein powder and milk to create that bright pink base. The best part is, this bowl packs in 20 grams of fiber. For women, that’s 80 percent of your needs, and for men, it’s 52 percent, per the recommendations in the 2015-2020 Dietary Guidelines for Americans.

Along with fruits and vegetables, we’re also often come up short on fiber the two are certainly connected. Only 10 percent of adults eat enough fiber on a daily basis, as outlined in a January 2017 paper published in the American Journal of Lifestyle Medicine.

Get the Strawberry Beet Smoothie Bowl recipe and nutrition info from Running on Real Food.

High Calorie Smoothies For Weight Gain

High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.

Sometimes its hard to get additional calories from regular meals. Adding a high calorie smoothie is a great option to maximize intake. It can be easy to sip on a weight gain smoothie in between meals.

I am a big fan of both high calorie shakes and smoothies. High calorie smoothies are often packed more vitamins and minerals. The key is providing a high calorie beverage that someone will actually drink. Whether its a smoothie or a shake there are so many options.

Recommended Reading: High Protein Smoothie For Weight Gain

Oatmeal Almond Smoothie 307 Calories

Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.

Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.

Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.

Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.

Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.

When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.

What Youll Need:

Add all the ingredients to your blender jar and blend until smooth and creamy.

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