Simple Healthy Smoothie Recipes For Weight Loss

Are Smoothies A Good Way To Lose Weight

Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.

One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.

And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.

If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.

Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.

As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.

Healthy Smoothie Recipes For Weight Loss

These healthy weight loss smoothie recipes can help boost your metabolism, build lean muscles, and up your daily nutrition.

All you need is a powerful blender like a Vitamix blender and 30 seconds to blend up the perfect smoothie to support your body and weight.

To make each smoothie in this recipes list, blend all ingredients until smooth.

Serve in a mason jar for easy storing and on-the-go. If you are looking for a meal replacement smoothie, look for recipes with over 20 g protein. Each recipe yields one serving unless noted.

Peace Of Mind Green Smoothie Recipe For Weight Loss

To help get rid of a cold or ward off an impending one, blend up this immune-boosting green smoothie recipe that also helps you with your weight loss goals and inflammation. What could be better than easy green smoothie recipes for weight loss that also protect you from viruses, fills you up, and reduces your daily calories?

Ingredients:

Steps:

Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. If absolutely necessary store any remaining green smoothie in the refrigerator for 12-24 hours.

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But Are All Smoothies Good When It Comes To Weight

When you are having a smoothie not only for the good taste but also for its weight-loss properties, you do need to be careful. While its an amazing way to add some extra protein to your diet, you might also add some unwanted calories if you dont pay enough attention to the ingredients. For instance, many people fail to distinguish meal smoothies from snack smoothies. Therefore, they might mistakenly have a meal smoothie as a snack, which often leads to undesired weight gain.

Meal smoothies typically have a mix of fiber, protein, carbs, and fat. They are generally used as a meal substitute. On the other hand, snack smoothies are lower in calories and nutrition value. They are light, fresh, and usually give you a quick energy boost.

Overall, smoothies are a healthy choice that surely helps with controlling your cravings.

Healthy Smoothies And Weight Loss

If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:

• Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
• Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
• Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .

Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.

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Nutty & Chocolatey Weight Loss Smoothies

Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.

These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?

These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.

All recipes make one serving.

Filling Smoothie Recipes: Add Ins

Smoothie add ins can up the protein and fiberbut they can also add calories. If you are using a smoothie as a meal replacement, its good for it to have at least 350 400 calories. So keep track of what you are putting in the blender, and plan accordingly. What can you add to a smoothie for protein? Here are some suggestions:

• 1/2 cup plain greek yogurt
• organic peanut butter

• additional fresh fruit
• avocado

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Pina Colada Slimming Smoothie

If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.

Ingredients:

• Agave nectar, honey, maple syrup or other sweetener, to taste
• 1 small banana, cut into pieces and frozen overnight in a freezer bag

Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.

Scrub Yourself Clean Green Smoothie

This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!

Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .

This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.

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Keeping The Ingredients Minimal But Flavourful

My biggest piece of advice is to keep it simple!

Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it!

Don’t make it harder on yourself by going out and spending all this money on fish oil, fresh turmeric, etc and then have a smoothie where you don’t enjoy the taste very much or you’ve spent $100 on ingredients and have turned it into a complicated process. Sometimes the healthiest foods are the simplest foods.

Banana Mango & Avocado Smoothie

Avocados are not only delicious, but they are filled with heart healthy fats. Fun fact I also learned avocados actually have more potassium than bananas! Avocados are so filling, which makes this smoothie suitable for a satisfying breakfast if you are in a bind!

Along with getting plenty of water, veggies are going to help out tremendously with belly bloat. This recipe combines a lot of belly bloating crushers: spinach, ginger, and pineapple .

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Is A Whole Food Diet Boring

Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.

Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.

Golden Glow Turmeric Smoothie

The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!

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Top 3 Mct Oil Benefits

So now that you know what MCT oil is, you may be wonderingis it for me? To help you decide, here are some of the reasons I personally use it…

You want to support your metabolism, and maybe even drop a few pounds.

The body digests MCTs quickly, then uses them as fuel, instead of storing them as body fat. Keep in mind, MCT oil is not a “magic weight loss serum.” For healthy weight loss, a healthy diet as well as good exercise, sleep, and stress management are all equally important.

You want more energy.

MCTs are unique in that they do not require energy to be absorbed or stored in the body. Since they don’t undergo a complicated digestive process, the body uses this oil as a great source of fast and sustained natural energy .

You’re vegan, paleo, or follow a plant-based diet.

Animal-based products such as grass-fed butter, cheese, and full-fat dairy products also contain MCTs. If you’re paleo, vegan or just don’t consume much dairy, then MCT oil benefits your body in a 100% plant-based way.

Health Benefits Of A Meal Replacement Smoothies

A smoothie can be a meal replacement if using the correct ingredients. I drink meal replacement smoothies for breakfast or lunch most days. Sometimes its because Im in a hurry and just want to down something asap. Other times its because Im trying to slim down . Swapping a meal with a smoothie can benefit you in these ways:

• Youll be more energized thanks to all the fresh, raw ingredients
• Theyre super quick to make and drink
• Youre hydrating your body
• Itll help with weight loss

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Kale Detox Smoothie Recipes

Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.

Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.

Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.

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What Not To Add To Healthy Smoothies

There really aren’t too many things you shouldn’t be adding to smoothies, but I can say with confidence that sugar and ice are the biggest no-nos in my book.

First up, ice will totally water down your smoothies if you don’t drink them right away and you need a super high-powered blender to get a smoother consistency.

Second, you can get sweeter smoothies with natural ingredients don’t add calories or reduce the healthiness by adding sugar!

Lemon Kale Protein Detox

Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.

• ½ lemon, peeled and seeded
• ½ frozen banana
• ½ cup unsweetened almond milk
• 1 scoop plain plant-based protein powder
• 3 ice cubes
• Water to blend

NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein

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How Can Pineapple Help You Lose Weight

Pineapple has many factors that can help aid in weight loss:

• It is relatively low in calories and contains a lot of water
• It is a good source of fibre and can help you feel more full and satisfied
• It contains natural digestive enzymes which support digestion .
• It has a lovely naturally sweet taste while still being lower in calories and high in fibre, so it is a great alternative to foods that contain refined sugar

Will A Smoothie Help Me Lose Weight

There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.

When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:

The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.

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Best Hacks For Sticking With A Whole Food Diet

Here are some tips to help you stick with a whole food diet and develop this lifestyle.

1. Practice Batch Cooking

Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.

For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.

I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.

2. Make Your Own Convenience Foods

Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.

Pre-chop. Pre-chop. Pre-chop.

Milk And Honey Smoothie

Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.

In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.

Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars

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Golden Pineapple Turmeric Smoothie

Maybe adding turmeric to your smoothie doesnt sound right, but its absolutely worth trying. The pineapple flavor definitely helps with masking the strong taste of the spice. Moreover, turmeric is extremely beneficial for your health. No wonder why its a key ingredient in Indian cuisine.

Turmeric And Ginger Tropical Fruit Smoothie

Start your day with an anti-inflammatory breakfast smoothie with immune-boosting turmeric and ginger.

Its a deliciously healthy drink full of vitamins A and C. To enjoy it as a meal replacement smoothie, add a scoop of whey or pea protein powder.

• 1 cup almond, cows, or soy milk
• ½ fresh or frozen banana
• ½ cup frozen or fresh mango chunks
• 1 tsp hemp seeds
• 1 scoop vanilla whey protein powder

Nutrition per serving :

254 calories, 10 g fat, 19 g carbs, 24 g sugar, 7 g fiber, 7 g protein

Nutrition per serving : 374 calories, 11 g fat, 44 g carbs, 25 g sugar, 8 g fiber, 31 g protein

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