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Provided by CountryLady

1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks
1 tablespoon chia seeds
fish oil, 600 mg
1/2 cup plain fat-free yogurt
3 ice cubes
  • Combine all ingredients in a blender in order given.
  • Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

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Our Favorite Weight Loss Smoothie Recipe

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Dr Oz Smoothie Recipe For Belly Fat

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How To Customize This Easy Smoothie Recipe

Add protein: If you want to add protein to this smoothie, you can do so by adding a scoop of protein powder, or adding chia seeds, flaxseed meal, or hemp hearts. Protein will also help keep you feeling full and is a great addition if you are using this as a meal replacement smoothie. You can use whey protein or a plant based protein powder.

Make it sweeter: If you want your smoothie to be sweeter, you can add more berries or another sweet frozen fruit such as mango or frozen pineapple. You can also add a natural sweetener like honey, maple syrup, or dates.

Make it creamier: If you want your smoothie to be creamier, you can add more avocado or use a full-fat yogurt. You can also add nut butter such as almond butter or peanut butter, which will also add protein.

Add more greens: If you want to add more greens to this smoothie, you can do so by adding more spinach or kale. You can also add a green powder like spirulina or chlorella or even use green juice for your liquid.

Make it a smoothie bowl: If you want to turn this into a smoothie bowl, simply reduce the amount of liquid in the recipe and blend all of the ingredients together, then pour it into a bowl. Top with your favorite fruits, nuts, and seeds like chia seed or help seed.

Add other superfoods: Add in another ingredient that can help with weight loss and bloating, such as apple cider vinegar, ginger root, flaxseed oil or coconut oil for healthy fat.

Spinach Banana Protein Smoothie

Serves â 1

This wholesome and filling spinach banana smoothie is a great breakfast that keeps you full until lunch. The delicious almond butter, Greek yogurt and banana beautifully cover the bitter taste of the spinach and add a rich creamy texture to it.

The resistant starches in banana slow down the digestion process and this help to feed the healthy gut bacteria which in turn suppress appetite and promote weight loss. Bananas also prevent bloating and flatulence. Both almond butter and Greek yogurt act is rich sources of protein that supports lean muscle mass and helps to burn calories.

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