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• Combine all ingredients in a blender in order given.
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Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

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Add protein: If you want to add protein to this smoothie, you can do so by adding a scoop of protein powder, or adding chia seeds, flaxseed meal, or hemp hearts. Protein will also help keep you feeling full and is a great addition if you are using this as a meal replacement smoothie. You can use whey protein or a plant based protein powder.

Make it sweeter: If you want your smoothie to be sweeter, you can add more berries or another sweet frozen fruit such as mango or frozen pineapple. You can also add a natural sweetener like honey, maple syrup, or dates.

Make it creamier: If you want your smoothie to be creamier, you can add more avocado or use a full-fat yogurt. You can also add nut butter such as almond butter or peanut butter, which will also add protein.

Add more greens: If you want to add more greens to this smoothie, you can do so by adding more spinach or kale. You can also add a green powder like spirulina or chlorella or even use green juice for your liquid.

Make it a smoothie bowl: If you want to turn this into a smoothie bowl, simply reduce the amount of liquid in the recipe and blend all of the ingredients together, then pour it into a bowl. Top with your favorite fruits, nuts, and seeds like chia seed or help seed.

Add other superfoods: Add in another ingredient that can help with weight loss and bloating, such as apple cider vinegar, ginger root, flaxseed oil or coconut oil for healthy fat.

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