Three Cheese Chicken Quesadilla
If you love cheese and chicken quesadillas, then the Three Cheese Chicken quesadilla from Tropical Smoothie Cafe has your name on it.
The grilled chicken served on the quesadilla is kissed with just the right amount of char, allowing the smokiness to permeate but not overpower the quesadilla.
The cheese is perhaps the main attraction, and it does not disappoint in the slightest.
The Queso Blanco, cheddar, and smoked cheese blend is simply a bite of cheesy goodness.
Lastly, the roasted tomato salsa adds that missing layer of flavor to finish the quesadilla off properly.
Supergreen Caesar Chicken Bowl
The Supergreen Caesar bowl does a fantastic job combining the flavorful grilled chicken with the freshness of the romaine lettuce and spinach.
Moreover, these flavors are distinct, yet they work very well together.
The Supergreen Caesar bowl offers everything that you could want in a meal thats not too heavy and yet just enough to stave off hunger for a reasonable amount of time.
The best part of the bowl came from the combination of the tomatoes mixed with the welcome acidity of the Caesar dressing.
The bowl was both mouth-watering and refreshing!
Chia Banana Boost With Peanut Butter Smoothie
Each 24-ounce serving of the chia banana peanut butter smoothie has 770 calories, 26g fat, 5g saturated fat, 130g carbohydrates, 14g of protein, and 150mg sodium. Its also high in sugar at 95g. With ingredients that resemble those of a shakepeanut butter, banana, and almondsthis smoothie is probably best reserved as an occasional treat. Its among the highest-calorie smoothies on the cafes menu.
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Chicken Bacon Ranch Flatbread
This chicken bacon ranch flatbread contains 500 calories, 23g fat, 9g saturated fat, 44g carbohydrates, 31g protein, and 1,270mg sodium. This flatbread brings on the meat and sauce. Not only does it contain chicken and bacon, but it also has cheddar cheese and ranch sauce. These ingredients are high in fat and sodium.
Peanut Butter Banana Crunch Flatbread
Tropical Smoothie Cafes sweet breakfast option, the peanut butter banana crunch flatbread, is best reserved for special occasions. This is because it contains 580 calories, 23g fat, 3.5g saturated fat, 79g carbohydrates, 16g protein, and 720mg sodium. While the ingredients are simple, including peanut butter, banana, granola, and honey, it contains 22g sugar per serving.
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Is Tropical Smoothie Cafe Healthy
There are several menu items that offer a great vitamin and mineral profile in relatively few calories with low saturated fat. The Detox Island Green smoothie has fresh fruits and vegetables, which provide micronutrients and fiber. But not everything is as good. For example, the Supergreen Cesear Salad contains 43g of fat and and more than 1,000mg of sodium. Read on to learn the best options on the Tropical Smoothie Cafe menu.
Miss Vickies Simply Sea Salt Chips
Of the six varieties of chips to choose from, Miss Vickies Simply Sea Salt Chips contain the most calories and sodium. Each bag contains 210 calories, 12g fat, 1.5g saturated fat, 23g carbohydrates, 3g protein, and 125mg sodium. If youre craving chips but want a lower-calorie option, go for the Oven Baked Original Lays, which only have 140 calories per bag.
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Food Allergies And Safety
Tropical Smoothie Cafe has made efforts to incorporate gluten-friendly and vegetarian options on its menu. Many are even labeled as such.
People with allergies to soy and fish should also be able to find a safe option on the cafes menu. However, there is room for improvement for customers with allergies to dairy, eggs, and nuts. Some modifications may be required, and cross-contamination is possible that’s why menu items without gluten are “gluten-friendly,” not “gluten-free.”
Santa Fe Chicken Quesadilla
The Santa Fe Chicken Quesadilla is one of my favorite items on the menu at Tropical Smoothie Cafe.
It has grilled chicken, roasted red peppers, caramelized onions, cheddar, queso Blanco, a smoked cheese blend, black beans, and roasted tomato salsa.
The chicken is juicy and lightly seasoned, and it stands up well against all of the other bold flavors in the quesadilla.
The Queso Blanco is creamy and pairs wonderfully with the twisted red peppers and onions. The cheddar is sharp, but it complements the roasted tomato salsa, which is a slightly sweeter note.
The smoked cheeses offer a hearty base to the black beans, which dont have any particular flavor but get you full quicker. Im definitely a fan of this one!
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Detox Island Green Smoothie
The nutrition facts reflect the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. The Detox Island Green smoothie is a fan favorite, and its also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger. It also has 5g fiber, and is low in sugar compared to other menu items.
What Experts Say
Tropical Smoothie Cafe offers a wide range of healthy food, including vegetarian and gluten-free options. If you order a smoothie, consider it a meal replacement since it can be high in calories and sugar . You can also customize your smoothie to be made without sweetener and with healthy ingredients to make it more filling and prevent a post-meal crash. Try adding spinach, kale, probiotic, green matcha, multivitamin, or protein powder. Barbie Cervoni, MS, RD, CDCES, CDN
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