Ingredients To Make Blueberry Banana Smoothie
Blueberries: This is a key ingredient to make the recipe. Go for organic if you can and pick large plump blueberries for best flavor. If blueberries are out of season, you can also use frozen blueberries.
Bananas: Bananas are one of the most popular smoothie ingredients, and for good reason. They thicken a smoothie, sweeten it and also give it a creamy texture. Thats why I add bananas to my blueberry smoothie. You can substitute the banana though for dates, pears, avocado or even applesauce.
Almond milk: This is my liquid of choice, but you can use regular cow milk and you can even use water. I love the rich taste the almond milk gives the smoothie, and its a great source of calcium if you buy the right kind.
Almond butter: You can use any nut butter of choice. I like using almond butter to thicken the smoothie, add a nutty flavor and bulk it up with some protein.
Hemp seeds: I try adding a superfood to most of my smoothies, and hemp seeds truly are a power seed! Each tablespoon of hemp seeds is about 5 grams of protein, which is great if youre drinking this blueberry banana smoothie after workout for muscle recovery.
You can pretty much just throw the blueberries, bananas, almond milk, almond butter and hemps seeds together in a blender. Then, blend all the ingredients together for about one minute until its all smooth and creamy!
Optional Peanut Butter Blueberry Banana Smoothie Additions
Feel free to truly make this smoothie your own! Here are a few nutritional suggestions for this blueberry banana smoothie:
- Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals. Its especially great for nursing mamas as flaxseed can help increase milk supply. Usually a tablespoon is plenty! Heres a brand I love.
- Chia seeds: add in a tablespoon of chia seeds to your smoothie for a boost of healthy fats and fiber.
- Hemp seeds: feel free to throw in those hemp seeds lurking in your cupboard for a boost of healthy fats, omegas and minerals.
- Oats: add about 1/3 cup oats to your smoothie for an additional thickness & heartiness. Do not use steel cut oats as they will not blend well.
- Organic spinach: if youre looking to get more greens in your smoothie, try adding a few cups of spinach. It may turn the smoothie a slightly brown color, but you wont be able to taste the spinach at all.
- Greek yogurt: add a boost of protein with a scoop of Greek yogurt . You may have to reduce the almond milk to 3/4 cup in this smoothie when adding yogurt.
- Protein powder or collagen peptides: another great way to add some protein. I recommend a plain or vanilla flavored protein powder in this recipe. Here is a great plant-based option.
Krysta Zadroga May 25 2018
Acai smoothie recipe without banana. You can find this in the frozen. Acai powder can be used in fresh acai bowls and smoothies alike! Sherryl dupaty 3 years ago no comments.
Chia seeds, hemp seeds, protein powder, ground flax, collagen, greek yogurt, lots of other options Ready in about 5 minutes. I use blueberries, but strawberries and raspberries are delicious as well!
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Add all your chosen ingredients to a blender. 1 cup milk or almond milk. Ingredients for an acai smoothie.
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1/4 cup old fashioned oats, ground. Chocolate peanut er banana smoothie bowl bakerita. For mango tango no banana smoothie:
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More Delicious Smoothies To Try
I hope you give this Blueberry Banana Smoothie a try! Its absolutely delicious and makes the perfect quick breakfast or snack!
If you do give this recipe a try, I want to know! Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings and #allthehealthythings on . Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love.
Recipe by: Ashlea Carver / All the Healthy Things | Casey Colodny / THE MINDFUL HAPA
The Ultimate Banana Blueberry Smoothie For A Healthy Breakfast Treat
This banana blueberry smoothie is adapted from my Wild Blue Smoothie recipe in Go Dairy Free: The Ultimate Guide and Cookbook. I originally shared this popular recipe back in 2006, and it has become a family favorite. Here are a few quick notes and tips about this recipe:
Go Green Dont worry, you wont taste or see the spinach! Spinach is a great beginner green for smoothies. It provides extra vitamins and minerals, but its the most tender and mildly-flavored green. You wont detect it beneath the bold fruit flavors and the purple hue of the dark berries masks the green color.
Start Slow The reason I add half the milk beverage first is to ensure the spinach fully blends in. If you add too much liquid, the leaves tend to just spin around even with some high power blenders! But a thicker base allows even wimpy blenders to pulverize those greens.
Choose Your Consistency As is, this is a drinkable smoothie. I give the option to add ice for a thicker blend, like the one pictured. If you want a really thick shake, you can use a frozen banana. But you might need to add a little more liquid.
Sweeten Only as Needed The sweetness of this banana blueberry smoothie will depend on the sweetness of your fruit. Usually, Im able to omit the sweetener or add just a small pinch of pure stevia extract. I just recommend that you add the sweetener last to avoid adding more than you need. Sometimes its surprisingly sweet as is!
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Delicious Smoothie And Cold Drinks Recipes
Here’s a selection of our popular delicious smoothie recipes for you to enjoy
Creamy Honey Banana Smoothie. Quick and Easy to make and taste just like milkshake but without the cream or ice cream!
Tropical Creamy Smoothie. A lovely cool, refreshing drink perfect to start your morning off happy!
A really quick and easy smoothie recipe, perfect for breakfast!
Easy Creamy Strawberry and White Chocolate Banana Smoothie. What a great flavor combo!
Easy Creamy Milkshakes, a variety of Strawberry, Banana or Salted Caramel. Perfect for parties and picnics and a hit with the family too!
Here’s a selection of our very best recipes using bananas.
These Muffins Are Moist, Fruity, And Extremely Delicious. They Are The Perfect Treat For Breakfast, Brunch, Or Afternoon Tea. Packed With Banana And Drizzled With Honey, A Perfect Snack
Banana Drop Cookies. Theses are a light fluffy cookie and great for using up those overripe bananas! Easy recipe too!
Cook’s Tips And Recipe Variations:
- Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
- You can start with fresh blueberries or you can purchase a bag of unsweetened frozen blueberries in the freezer section at the grocery store.
- Add a squeeze of lemon juice to the smoothie for a bright, fresh burst of flavor.
- We use vanilla flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If you’re using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice .
- I use 2% milk in the smoothies because that’s what my boys prefer however, you can substitute with any variety of milk or non-dairy milk alternative .
- Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. It won’t change the taste of the smoothie, but it will add some great nutrients!
- Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats.
- Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. It will thicken the drink, add fiber, and make it even more filling.
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Are Smoothies Good For You
If youre wondering which smoothies are good for weight loss, youll have to look at the ingredients. You can fill your glass with nourishing fruits, vegetables, vitamins and minerals, or you can purchase a store-bought smoothie thats loaded with sugar, fat and calories.
This healthy smoothie recipe is perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. Add nut butter for healthy fats, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost!
Healthy Blueberry Banana Smoothie
There is no easier breakfast than a smoothie and this Healthy Blueberry Banana Smoothie can be everyones favorite. The color will obviously make the kids want some.
It is simply delicious, healthy and loaded with antioxidants thus a quick breakfast option for any smoothie lover. It is also very filling and full of nutrition. Whenever there is a blueberry sale, I take the opportunity to stock up these fruits for smoothies and some muffins.
You can make it extra healthy by adding in some chia seed or spinach or even protein powder.
Incase you have lots of blueberries at hand and need to use in another recipe, try these Blueberry muffins.
Blueberry Banana Smoothie Ingredients:
Blueberries are known to be a great source of antioxidants and they help fight cancer, lower blood pressure and boost heart health.
Bananas on the other hand are not only sweet, creamy & delicious but also a great source of potassium and magnesium which are also vital in heart and gut health.
Flaxseeds are high in fiber, protein and omega 3s. You can use them whole or even ground. They are best absorbed ground.
Milk is high in calcium and protein which are vital for breaking a fast.
Yoghurt is also high in calcium, protein and prebiotics and helps thicken the smoothie.
Making the smoothie:
Remember to blend till smooth as per how your blender works.
Serve and enjoy.
For the video on how I made this smoothie, click here.
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How To Add Protein To A Smoothiewithout Powder
This blueberry banana smoothie is all fruit and water! So if youre using it as a meal or want to back protein into your snack, youll want to add a bit more to the mix. Here are our favorite ways to add proteinwithout powder:
- Greek yogurt: Yogurt adds quite a bit of protein, and probiotics for a healthy gut. Try blending in ¼ cup to ½ cup, to taste. If necessary, add a few splashes of water to get it to blend. Note that it will lighten the color to be a lighter lavender, depending on how much you add.
- Almond or cashew butter. Almond butter or cashew butter work better here than peanut butter. Use about 1 tablespoon, 2 for a stronger flavor. This addition dulls the color a bit, so keep that in mind as well.
How To Make A Blueberry Banana Smoothie
Step One: Add the almond milk and orange juice to the bottom of a high-powered blender.
Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender.
Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder.
Step Four: Blend everything for 30 seconds to a minute until the smoothie is completely smooth and creamy. Pour into a class and enjoy!
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Favorite Blueberry Smoothie Recipe
This blueberry smoothie recipe is a personal favorite of mine because its naturally sweetened with frozen bananas and perfectly thick.
What Blender Is Best For Smoothies
There are many blenders you can use for making smoothies, but I personally own the Vitamix 780 and think it is simply the best. I get smooth, consistent results every single time which is exactly what I want for all my smoothies! You can buy your own Vitamix 780 HERE.
Alright, are you ready to get going? This smoothie will blend together in just a few minutes and I love that I almost always have these ingredients on hand to make it.
This blueberry banana smoothie makes the perfect after-school snack or a delicious quick breakfast. Yummy!
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Tips For Making This Blueberry Banana Smoothie
Here are a few of my favorite tips for making this blueberry banana smoothie creamy and delicious:
How To Meal Prep This Smoothie In Advance
Meal prepping your smoothies in advance is a great way to save time in the morning at breakfast time or in the afternoon when you need a quick and filling snack.
To meal prep a few smoothies at a time, just place all of the smoothie ingredients, minus the liquid, into a small freezer safe storage bag. Place the bag in the freezer until you are ready to use.
When you are ready to make a smoothie, add the liquid to your blender and then pour in the contents of your frozen smoothie bag. Blend on high until completely smooth and thats it!
Recommended Reading: Banana Almond Milk Smoothie Recipe
How Do You Thicken Smoothies
There are two ways to thicken smoothies with ice or with frozen fruit.
Frozen bananas are the best fruit for making very thick and creamy smoothies.
Adding ice can be another way to thicken smoothies if you are using fresh fruit, but the texture wont be quite the same.
Easy, delicious, and always a favorite!
More Smoothie Recipes You Will Love
Fast Healthy Smoothies Are My Favorite
I love working out in the morning. It is my favorite way to start the day. After my workouts, I am always ready for breakfast. I love blending up an easy smoothie and this Berry Banana Smoothie. I blend up a refreshing smoothie. Smoothies are a great post workout treat or anytime treat really! This smoothie is great for breakfast or for an easy healthy snack. Our boys love this smoothie too!
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Refreshing Blueberry And Banana Smoothie
Refreshing Blueberry and Banana Smoothie is a perfect start to your day. Quick & easy recipe using fresh ingredients. Takes minutes to make and seconds to blitz
Refreshing Blueberry and Banana Smoothie is a perfect start to your day. Quick & easy recipe using fresh ingredients. Takes minutes to make and seconds to blitz.
Creamy Blueberry and Banana Smoothie. This is a really easy and quick recipe and a great way to enjoy blueberries!
The simplicity of this blueberry and banana smoothie means that it is no effort to make, and what I have managed to do is get a ‘milkshake’ creaminess, but without using cream or ice cream.
This smoothie recipe is flexible so you can make it as thick or thin a consistency as you wish. I have made it so you can use a straw . I’ve also used soya milk, simply because that is my preference. You can, of course, use regular cow’s milk, almond milk, or any milk you prefer. If you want to make the smoothie thicker than I have, simply add less milk than stated. Just add a little, see the consistency, and continue adding enough milk to your preference.
So let’s get straight to the recipe and see how to make this delicious blueberry and banana smoothie. Please enjoy!
Health Experts Name The One Smoothie They Can’t Live Withoutyour Browser Indicates If You’ve Visited This Link
If you could only drink just one smoothie, what would be in it? That’s the question we recently posed to several notable individuals in the world of healthy eating. Or, more specifically, we asked, “If you’re stuck on a desert island with a NutriBullet and a single recipe,
InsideHook on MSN.com
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