10 Day Green Smoothie Cleanse Book

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Day Green Smoothie Cleanse For Weight Loss: Sip Up Slim Down

10 Day Green Smoothie Cleanse

Youve tried a bunch of fad diets, youve tried just eating healthy, youve forced yourself to eat bland foods that were good for you, but no joy of eating at all. All you need to do is to hit a Reset button and have a fresh start. You do not need another fad diet all you need to do is rethink your approach to food. You need something that will help you get your hea

Days Of Torture For The Promise Of A 10

Get more Spoon in your feed.

In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.

More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.

This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.

Day Green Smoothie Cleanse By Jj Smith

Have you ever wanted to try a juice or smoothie cleanse? I know I have, but I wasnt sure where to start. There is so much information available in print and on the web that it can be a little overwhelming. The 10 Day Green Smoothie Cleanse book by JJ Smith is a great guide and resource to help you from start to finish.

The author, JJ Smith, is a nutritionist and certified weight loss trainer. She shares sound information and advice on what a cleanse means, how it will benefit you, how to get started. Unlike other books and resources, she also offers tips and information on what you can do after the cleanse to achieve and maintain optimal health. I like that she includes detailed instructions on preparing for and conducting a full 10 day cleanse. This includes a shopping list, over 100 recipes, and tips to help you succeed. This book covers the why, what, and how to help you improve your health.

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The recipes included with the book are really good terrific. I juice and make smoothies regularly. You can never have too many recipes. One of my favorite recipes was the Chocolate Cherry Smoothie with greens, almond milk, cherries, bananas, cinnamon, and cacao powder. The kid-friendly recipes were a hit with my children. One of them was the Blackberry Almond with greens, almond milk, banana, blueberries, blackberries, and dates.

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What Is A Cleanse Why Do We Need To Do It

This is the first thing that JJ Smith highlight in her book. Apparently, most of us a heavily infested with toxins that accumulate in our fat cells.

We are gathering toxins through harmful smoke and fumes in the atmosphere, cigarette smokes , oily foods, sweetened food, etc.

The presence of these toxins caused a myriad of problems: bloating, constipation, indigestion, low energy level , headaches, digestion problems, and so on.

JJ Smith present a sort of questionnaire and asked the reader to rate themselves. The questionnaire has all the problems related to toxin presences in ones body.

Having a high score means you have many problems due to toxins and is highly recommended to undergo cleansing and detoxification. I scored somewhere in the middle .

Spicy Tuna Taco Cucumber Bites


TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

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The Reasoning Behind 10

The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods.

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Can I Do Exercise

Nope. Please dont. During the detox program, you are restricting your calorie intake to a bare minimum. You will feel starved, out of energy, fatigue and other common symptoms of detox.

The last thing you would do is to spend your energy in the gym or doing a marathon while already in a low energy state. That is a recipe for disaster.

A detox program is akin to fasting, we should reduce our physical activities. For those trying to build muscle and scared that their muscles will lost due to lack of gym actions, stop being so scared. Its only a 10-days program.

Not much muscle can be lost in such a short period. You can start going back to the gym after that .

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Repeating Or Extending The Cleanse

JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.

If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.

Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.

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    An Honest Approach To Cleansing

    Theres a lot of bold claims made by detox advocates, so we like to be completely honest about exactly what a cleanse does and doesnt do

    This cleanse

    • Nourishes your body with healthy fruits, veggies, and hydration, which support optimal function of your liver and kidneys
    • Eliminates highly processed foods that have excess fats and added sugar
    • Can improve your complexion and increase energy levels
    • Often results in short-term weight loss
    • Kick starts new, healthier eating habits and curbs cravings
    • Involve fasting or liquid only
    • Result in long-term weight loss, unless you continue key habits

    This guide walks you through all the essential info youll need to successfully complete a 10-day cleanse

    Health Benefits Claimed In 10

    The diet in this book claims to reduce the risks for: allergies, bloating, brain fog, constipation, poor digestion, low energy, fatigue, food cravings, headaches, indigestion, infections, insomnia, overweight/obesity, chronic pain, sensitivities, yeast infections

    As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend Chewfo is describing the diet only, not endorsing it.

    Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes.

    Theres a Facebook page at . JJs website is .

    How has this diet helped you? Please add a comment or question below.

  • Penny HammondJuly 10, 2015, 6:36 pm

    Wow, thats impressive!The modified cleanse might be a better idea for you check with your doctor and take it easy!

  • TeriDecember 23, 2015, 6:52 am

    Happy Birthday Bobsy!!

  • CrystalMay 21, 2014, 11:53 am

    just wanted to thank you for your sitei ran into it for the FMD plan and it really helped clarifiy confusion while i was waiting for the bookthis cleanse post does the same thingvery helpful!!

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    Chapter 1 What Is A Green Smoothie Cleanse

    What is the green smoothie cleanse? Its a detox cleanse that lasts for ten days and involves drinking green smoothies for every meal. The green smoothies all include green leafy veggies, but they can have water, fruits and other veggies added to them as well. While you may think that you will feel hungry all the time, since you are only drinking smoothies, you actually will find that the smoothies fill you up and provide you with all the nutrients your body needs. Most people actually notice that they have more energy and they feel great while on the 10-day green smoothie cleanse plan.

    How To Continue Losing Weight After The 10


    What to eat to continue losing weight | Foods to avoid to continue losing weight

    • To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day
    • If you begin to plateau and weight loss stalls , check your hormones see JJs book Lose Weight Without Dieting or Working Out
    • Other weight loss tips
    • Eat a big salad daily, including dark green leafy vegetables and lots of colorful vegetables
    • Drink at least one green smoothie daily. You can add some protein, flaxseeds, spirulina, coconut **** , and bee pollen to it for an extra health boost
    • Choose nutrient-rich foods, not empty calories like junk food
    • Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it as a general guideline, the protein should be about half the amount of the carbohydrates in grams
    • Avoid sugar, salt, and trans fat
    • Limit red meat to 2-3 times a week
    • Eat at least 30 grams of fiber a day
    • Eat 4-5 times a day
    • Buy organic as much as possible
    • Drink lots of pure water
    • Drink green tea, instead of coffee
    • Dont give in to emotional hunger

    General weight loss what to eat to support weight loss

  • Veggies
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    A Delicious And Filling Low

    J.J. Smiths Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things to eat , it restores the bodys acid alkaline and sodium potassium balance. Its packed with nutritious superfoods enriched with antioxidants and fiber that aid with flushing out toxins and fat from the body.

    It does all of this plus its very delicious and keeps you nice and full.

    The Importance Of Detoxifying Your Body

    If your primary goal is to lose weight and embark on a healthier lifestyle, you may wonder why you should kick start your weight loss efforts with a green smoothie detox. Will this program really help you to lose those extra pounds when other diets have not work? Yes!

    Unfortunately, we are exposed to many toxins in the environment and the foods we eat. Those toxins built up in the body and can result in weight gain over time. If the

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    Word On The Street About The 10

    To be fair and balanced, I had to find a couple of raving and a couple of real naysayers on Amazon, like verified and badge-wearing Amazon user Knitting Ninja , who says,

    Found one. Kolleen Kholus says to Proceed with caution. Kristen , who was a little bit critical, was also sort of a fan: At Walmart.com, there were 56 reviews and an overall rating of 4.9 out of 5 stars. These folks loved the cleanse. The great thing is the vast majority of the 178 thoughtfully-written reviews were from people who read the book and did the cleanse. Real people like Michele : Esmeralda Luv says,

    Raw Cashew Ranch Dip With Vegetables

    Drink 2 cup daily for 10 days, belly fat will melts away completely quickly! Healthy Side

    TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!

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    Why A 10

    We LOVE green smoothies. Why? Well, the short answer is that they

    • Enable us to get the extra nutrients we need from fruit and veg easily
    • Super-charge our energy levels
    • Fill us up after a workout
    • Just taste plain awesome

    Theyre the perfect antidote for anyone with a hectic lifestyle, who struggles to get their 5 a day. So when it comes to giving our bodies a little detox, a green smoothie cleanse is the simple solution that we can all easily do at home.

    There are many benefits to a smoothie cleanse. From revitalised energy levels to clearer skin, people usually experience noticeable improvements in how they look and feel.

    This can seem too good to be true. And in a world full of gimmicky supplements and fad diets, its right to question everything.

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