How To Buy The Smoothie Diet & Deals To Look For
The Smoothie Diet can only be purchased on the Official Website. The platform uses ClickBank as the payment platform. This means that you will get a secure gateway.
The full package is priced at $47. But if you chance upon the site at the right time, you might be able to avail a discount of $10, bringing the price down to $37.
As soon as you complete the payment, you will gain access to the digital book. There will be no hard copy sent to your mailing address, and you can start using the ebooks right away.
Increasing Your Food And Vegetable Intake
Fruits and vegetables are the basis of any smoothie diet. Every serving must contain at least two components that are either fruits, vegetables, or both fruits and vegetables. Consuming such a healthy combination practically every day will ensure that you get the appropriate daily number of vitamins and minerals.
You May Like: Clovis Farms Organic Super Smoothie
Do I Need To Completely Give Up On My Previous Diet
If your previous diet contains fast food or processed food, then yes, youll give that up for 21 days. However, this isnt a restrictive diet where youre dropping entire food groups After eating natural, whole foods for three weeks, most people find that they dont miss the junk. If 21 days sounds overwhelming, I also offer a FREE 5-Day green smoothie challenge to give you a taste of the program.
Don’t Miss: How Much Is It To Open A Tropical Smoothie
Life After The Meal Plan
Find More Recipes On Our Site
Your journey doesnt end after finishing the plan. Its about finding recipes that can become staples in your household and creating eating habits that actually last.
Weve got plenty of recipes online already. Just use the search function on our home page if youre looking for a specific ingredient or check out our recipe page.
Disclosure
We would like to take a moment to note that this post is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. If you have any concerns regarding your health please contact your medical practitioner before making changes.
Factors To Keep In Mind Before Trying A Smoothie Diet
Produce-packed juices and smoothies have a place in any healthy diet. They can help you get an extra serving of veggies, give you a protein boost, and score you vitamins that might be otherwise missing from your diet.
One a day is good, but subsisting solely on liquids through a weight loss smoothie diet or otherwise can be downright dangerous, says Jaime Mass, R.D., president of Jaime Mass Nutritionals in Florida. Sucking through a straw for a couple days, weeks, or months in a row does not detox your body, improve your nutrition, or lead to long-term weight loss, she adds. In fact, an all-liquid diet can wreck your long-term health So stick to a smoothie for one meal or snack a day and forgo an all-juice or -smoothie diet plan.
Don’t Miss: Tropical Smoothie Winchester Va Menu
Who Should Use Try This Diet Who Should Not
The importance of smoothies, with fresh fruits and greens, is indisputable. So, The Smoothie Diet is an excellent plan for those who are looking to start a weight loss journey.
They can also play an essential role in adding nutrients to the diet of people who are always on the go. Smoothies can help those who end up skipping breakfast or eating unhealthy meals outside.
Smoothies can load you up with some quick carbs before youre workout sessions. They promote weight loss by keeping you satiated for longer hours. Hence, they are perfect for binge-eaters.
Interestingly, the digital book has a section dedicated to kids! Yes, you can boost your childs nutrition with the help of smoothies, and The Smoothie Diet will teach you how to do it right.
But who should stay away from The Smoothie Diet? Since smoothies are made of natural ingredients, anyone with food allergies must be careful about following this diet plan.
It is a good idea to consult a doctor or a nutrition expert if you suspect that youre allergic to any ingredients suggested in the meal plan.
You should also consult your physician or dietician if youre diabetic or have any other health conditions that restrict the consumption of certain foods.
How To Lose Weight
Bottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.
So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Peel a banana. Break open a bag of baby carrots. Swirl strawberries into a dish of nonfat Greek yogurt. Keep a big bowl of fresh fruit on the kitchen counter. Get in the habit of taking fruit and veggies wherever you go.
And watch that bathroom scale plummet.
Don’t Miss: Best Immune System Boosting Smoothies
What Is The 21 Day Smoothie Diet Plan
A diet that has to be repeated continuously every day will make your body feel extremely tired. Then the body will refuse to accept those substances into the body. At that point, if it doesnt feel right for you, you can continue with that diet.
Or you may feel overwhelmed with the same cycle and cant make it through, which means its time for a change in diet. The 21 day smoothie diet is a great choice that everyone can follow to support anyones diet renewal process.
Whats The Healthiest Way To Eat A Smoothie
When you are eating a fruit or vegetable in its whole original form, your body is breaking everything down itself, says Hammer. Digestion starts with the process of chewing, adds Andrews. Smoothies dont involve chewing. Essentially, the blender does the chewing for you, he says.
That means some people might notice that they feel a little bloated when they drink a smoothie quickly. Smoothies can have a lot of calories, Andrews says, and the more calorie-dense a beverage is, the longer it will stay in the stomach, he says. To help slow you down, Andrews suggests eating a smoothie with a spoon, like you would a whole-food meals.
Recommended Reading: Healthy Smoothies For Weight Loss
What Can You Eat
On the 21-Day Smoothie Diet, followers prepare and drink two smoothies a day as meal replacements. The smoothie ingredients vary, focusing on lots of fruits and vegetables with some protein and healthy fats.
The diet’s e-book offers some guidance on the one solid-food meal followers are advised to consume each day , as well as suggestions for low-sugar, high-fiber snacks. You are also allowed to eat normally one day per week, so long as the meals adhere to the recommendations in the e-book.
Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
Also Check: Smoothie King Menu Angel Food
How To Use The 21
Before starting the Smoothie Diet program, you must follow a 3-day detoxification plan during which all three solid meals of the day must be replaced with smoothies.Once the 21-day the Smoothie Diet plan has started, you will consume meal replacement smoothies twice a day for breakfast and lunch, while the third meal, or dinner, will include solid foods. You can also have stuffed snacks.Do not worry There is plenty of room for changes. You can have a flexible day where you can have a smoothie instead of two so as not to get bored or try leaves.Some consumers come even to replace all three meals of the day with smoothies, even if this can cause a lack of proteins and fats needed. You can repeat the cycle whenever you want.You must also remember that this is just the beginning of a long journey. The Smoothie Diet program will last only a few weeks, after which you will have to continue eating healthy, genuine and low calorie foods.
It Helps In Increasing Your Fruit And Vegetable Consumption
One excellent trait of smoothies is that they specifically incorporate fruits and vegetables. So, if you are not eating enough of these, your doctor may suggest starting this diet plan just to increase their consumption. Note however that they will restrict you to a particular serving. This will help with making sure that you get enough calories.
The good thing is that you can blend the two ingredients and still make them taste good. All you have to do is find a perfect combination that works just right for your taste buds. Besides increasing your fruits and vegetables, consuming the two together can also help reduce your risk of chronic diseases. Experts also state that fruits and vegetable consumption can help you maintain healthy body weight .
You May Like: Ways To Add Protein To Smoothies
What You Need To Know
The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
-
Lots of fruits and vegetables
-
Nutritious meal once per day
-
No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.
-
Not sustainable
-
Lacks scientific support
Day 100% Money Back Guarantee
You can try the Smoothie Diet for a whole 60 days and use your right to ask for a refund anytime during this period. If youâre unsatisfied with the results in any way, let us know and claim your money back!Consider this a 2-month test run. If you donât like it – get your investment back! Order now to secure your 60 Day Money Back Guarantee with the Smoothie Diet.
You May Like: 30 Day Smoothie Diet Recipes
Keto Avocado Smoothie With Coconut Milk Ginger And Turmeric
If you are looking for a keto smoothie to match your 21-day smoothie detox diet, this recipe is specifically for you. It will perfectly fit in such a diet plan or a dairy-free or vegan smoothie diet plan. Here it is, obtained from the Medical News Today website and is as follows :
Ingredients:
- A quarter cup of almond milk
- A three-quarter cup of full-fat coconut milk
- Half a teaspoon of turmeric
- One teaspoon of freshly grated ginger
- One teaspoon of lime or lemon juice
- One cup of crushed ice
- Sugar-free sweetener to taste
Preparation:
- Put all your ingredients in a blender and let them mix until you get a creamy puree.
Nutritional Profile
The following recipe serves two, and the nutritional information of one serving is as shown below:
- Calories â 232
- Carbohydrates â 16 g
The Chocolate Mint Avocado Smoothie Recipe
The following keto smoothie recipe is from the Medical News Today website . It makes one serving and contains only two grams of carbs.
Ingredients
- One cup water, half cup coconut milk, two scoops chocolate flavor collagen protein powder, half a frozen avocado, four mint leaves, one tablespoon crushed cacao butter, two tablespoons shredded coconut, and half a cup of ice.
Preparation
- Mix all the ingredients in a blender except for the collagen protein powder and the shredded coconut. After blending the other ingredients, add the collagen protein and quickly blend. You will have the coconut as the toppings of this drink.
Nutritional Value
Also Check: Pineapple And Almond Milk Smoothie
Im A Vegan What Options Do I Have
Being a vegan doesnt mean you cannot enjoy the benefits of this smoothie diet program or that youll have to compromise on your values being a vegetarian. All the smoothies available in the smoothie diet plan are vegan-friendly. You will have ample options to choose from, including vegan options as well as omnivore options.
Why Start Such A Diet Plan
Usually, you may want to have a smoothie when you want to satisfy your sweet tooth using something healthy and nutritious. Otherwise you may choose to have these drinks when you are looking for a naturally filling snack.
In addition, there are other reasons why people often want to start a smoothie diet plan. In this case, you must first get the go-ahead from your doctor and nutritionist. You must follow this diet plan precisely according to what your doctor recommends it to help you reap the most from it. Here are some solid reasons why a healthcare provider may recommend or why you can consider starting this diet plan:
You May Like: Easy Healthy Breakfast Smoothies For Weight Loss
The Smoothie Diet Reviews
The Smoothie Diet is a 21-day program created by a health coach. According to the product website, Drew Sgoutas studied his clients and combined his observations with his knowledge as a health coach to create custom smoothie recipes that can transform the weight loss journey of the average person.
Many weight loss programs promise fast and unrealistic results that attract desperate people. But beneath the facade of these programs lie unhealthy recipes, unsustainable routines, and weight loss that never lasts. Most of the time, people who undergo these programs fail to keep the weight off or incorporate the diets into their regular routines.
That is where the 21-Day Smoothie Diet program comes in. Everyone likes a smoothie first, they are healthy since they are made from fruits. And if certain fruits are not appealing, you could always replace them with the ones you prefer. They also taste refreshing and are easy to incorporate into your regular diet plans.
That is aside from the fact that it is much easier to make smoothies than most other meals you would find in other diet plans. The 21-day Smoothie Diet program by health coach Drew Sgoutas might solve all your weight loss problems.
What Are Customers Thoughts About The Smoothie Diet
Over 20,000 people from around the globe have shed tens of pounds through this diet and achieved their ideal body weight. The official website of the Smoothie Diet is filled with testimonials of people who achieved their goals with the Smoothie Diet.
Youll see people of all ages, both men and women, working towards a better future for themselves. We recommend you visit the website and read the reviews at least once it will motivate you to take a step for yourself.
Heres what Carin Shaw, a loyal customer of the 21-day smoothie diet plan, had to say about the program:
I am happy to report that I am on my last day today, and I feel like a different person altogether. Thank you for this amazing program! It has now become a lifestyle which Im going to stick with.
Read Also: Tofu Smoothies For Weight Loss
Strawberries And Cream Smoothie
If you are craving something sweet, then you can prepare yourself a strawberry cream smoothie. Be extra cautious with this drink as you may be tempted to have more than one serving due to its sweetness. As you may know, each serving contains calories, and too many calories in your body will affect your weight loss results. Without further ado, here is the recipe for this smoothie as specified by Medicine Net :
Ingredients:
- Half a cup of light cherry vanilla yogurt
- One cup of sliced strawberries
- Half a cup of light vanilla ice cream or low-fat frozen yogurt
- One tablespoon of ground flaxseed
Preparation:
Nutritional Profile
The above recipe only makes one serving. The nutritional information for this one serving is as follows:
- Calories â 233
- Calories from fat â 18%