What Are Some Tips For Blending Smoothies
- Add your liquids to the blender first. When you blend your smoothie, this will be gentler on the blender, and it will be easier to blend your ingredients.
- Keep it cold. Add ice or frozen fruits to the blender. Frozen fruits become very creamy when blended and they help to make the smoothie a bit thicker. Cold smoothies also taste very refreshing.
- Start blending at a low speed and gradually work up to a higher speed. This is easier on the blender
- Dont add extra sugar. The natural sugars in fruits will keep your smoothie sweet.
- Choose a nice variety of colourful fruits and vegetables to blend.
- Try adding different ingredients and discover what you love! Oatmeal, nut butter, fresh ginger, and spices like cinnamon and turmeric can be delicious.
Will Smoothies Help Me Lose Or Gain Weight
Lots of IBD patients use smoothies to sneak in added calories when theyre not feeling well. Including small amounts of healthy plant fats, such as avocados, nut butters, and coconut oil, add calories and nutrients without too much bulk. Plus, lots of folks find drinking is easier than eating when appetites are poor.
Ive worked with IBD patients who eat 2-3 homemade smoothies daily, in addition to their meals, to promote weight gain and boost intake of healing nutrients. Be careful not to drink a smoothie right before mealtimes because all that fluid in your belly might make it hard for you to eat.
If youre looking to lose weight, then you might choose a highly nutritious vegetable smoothie as a meal or snack replacement.
Whatever you do, be careful to make or choose combinations low in sugar, and include a healthy protein if the smoothie is taking the place of a meal.
Build A Better Smoothie: Quick Nutrition That Goes Down Easy For Cancer Patients
Smoothies are a popular choice among busy people looking for a quick, nutritious meal. They are also an easy, tasteful way to pack some nutrition for individuals with cancer and other illnesses where eating may be difficult. These drinks however can be loaded with sugar and actually end up being lower in nutritional value than we might imagine. Think about it: if you throw a bunch of fruit and some juice in the blender, youre getting a hit of sugar without a lot of substance, and its not likely to take you all the way to lunch. But a few simple adjustments can help you build a better smoothieone thats satisfying, energizing, and nutrient dense.
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Quick Tips To Manage Side Effects
Nausea: Research shows that ginger can improve chemotherapy-induced nausea. Add a slice of raw ginger to tea, hot water, soups, or smoothies several times a day for optimum benefits.,
Mouth Sores: Choose blended foods like cold smoothies and warm soups. Avoid rough, textured foods and spicy foods that can irritate open sores.
Metallic Taste and Loss of Taste: One of the most common symptoms from chemotherapy treatment is a metallic taste in the mouth when chewing food or drinking water. Try adding in fruits and mint to water to overcome the metallic taste. Use plastic flatware instead of metal ones. Before eating rinse your mouth with ginger tea or ale, salt water, fresh fruit juice, or mint water to cleanse the palette.
Have An Upset Stomach
If youre feeling nauseous or have an upset stomach from treatment, try adding in:
- Plain yogurt. A good source of probiotics, which are gut-healthy bacteria.
- Fresh mint. Try 4 to 6 leaves.
- Freshly grated ginger. 2 teaspoons should do it.
- Lemon zest. Half a teaspoon can act as a natural tummy soother.
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Throw In Some Healthy Fats
Did you know healthy fats help absorb nutrients as well as keep you feeling fuller, longer?
- Chia or flax seeds. Spoon in 1 teaspoon of chia or flax seeds, which aid in lowering blood pressure and are loaded with antioxidants, protein, iron and calcium.
- Avocado. Slice up 1 ripe avocado, which is high in oleic acid, an anti-inflammatory, as well as high in fiber.
- Coconut oil. Scoop 1 tablespoon of coconut oil into your smoothie, which is known to raise good cholesterol and aid in heart health.
After Treatment For Bowel Cancer
After bowel surgery and treatment you may need to eat a low-fibre diet for four to six weeks.
You should only follow this way of eating if instructed by your doctor or dietitian.Low fibre foods to try eating:
- White breads and cereals – rice bubbles, porridge, cornflakes, plain crackers, muffins, biscuits and cakes
- Fruit and vegetables – banana, melon, tinned pears, well cooked carrots, kumara, potatoes, pumpkin, asparagus, courgettes, spinach, avocados, boiled taro and green banana. Clear and smooth vegetable soup
- Milk and milk products – plain yoghurt or fruit yoghurt without seeds, cheese, cottage chees, sour cream, cream cheese, ice cream
- Beans, pulses, fish , seafood, eggs, chicken, meat and small amounts of tofu
- small amounts of fats and oils
- cow or soy milk, water, tea, Milo, Complan, strained juices but not prune juice, clear or strained soup
- honey, salt, jam without pips, marmite/vegemite, butter, jellies, smooth peanut and other nut butters
Foods to consider avoiding include:
- seeds, dried fruit and nuts
- most raw fruit and vegetables
- grainy breads and cereals
- tough stringy food such as celery, coconut and gristle from meat fatty foods such as takeaways and fast foods.
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Recipes For Weight Gain
Maintaining a healthy body weight and making good food choices that give your body the right nutrients can sometimes be a challenge. But if youre preparing for cancer treatment, now more than ever is the time to focus on your bodys nutritional needs. The fact is that maintaining a healthy body weight may contribute to your recovery and the success of your treatment plan.
Keep in mind that a thin, underweight body may not be able to tolerate the stress of cancer treatment. At the other end of the spectrum, there is evidence that being overweight may increase the chance of cancer recurrence. So whether your goal is weight loss or weight gain during treatment, youll want to be sure that youre getting the nutrients your body needs to heal while carefully eliminating foods that no longer serve you.
The following recipes may be helpful if youre trying to increase your weight or avoid weight loss. They are from More Smoothies for Life by Daniella Chace .
For best results, combine all ingredients in a blender or food processor and purée until smooth. Served chilled.
What Do I Eat After Chemotherapy And For The Next Few Days
- Eat small meals and snacks throughout the day .
- Eat lower fat, blander foods!
- Try colder or cool foods these give off less odor and aroma and are especially important if you feel nauseous. Hot foods can have a more pronounced odor, therefore causing an aversion to certain foods.
- Drink fluids frequentlythis will prevent dehydration and remove some of the byproducts of the chemotherapy. Water is the best, but there are other sources of fluids such as:
- Apple and grape juice
- Herbal teas, such as ginger and mint
- Weak black teas
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Foods To Eat During Chemotherapy
Chemotherapy is a common cancer treatment that uses one or more drugs to combat cancer cells in your body.
Its symptoms, which may include dry mouth, taste changes, nausea, and fatigue, can make eating seem like a chore.
However, its important to eat a healthy, balanced diet during cancer treatment to keep your body functioning optimally. Foods that are mild in flavor, easy on your stomach, and nutrient-dense are some of the best options (
Diet For Chemo Patients
For every cancer patient, a diet chart is prepared by the cancer department so that they do not eat or consume anything against the treatment. Spicy food items and soft drinks are not recommended. So, to boost energy and to get healthy while fighting this monster, the cancer patient has to follow an appropriate diet.
Some of the necessary foods should be consumed while chemotherapy is in process.
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What Foods Are High In Calories
Listed below are some suggestions for adding calories and protein to your meals and snacks:
- Add butter or margarine to puddings, casseroles, sandwiches, vegetables, cooked cereal, breads, and pasta.
- Add wheat germ :
- To hot cereals
- To meat dishes, cookie batter, and casseroles
Diet For Chemo Patients: Foods To Eat & Foods To Avoid
Cancer is an extremely serious disease where there is uncontrolled multiplication and division of the cells resulting in formation of tumor which can spread and invade to other areas and organs of the body. Cancer disrupts the patients stamina, mental abilities and energy. It is important to take proper food which has essential nutrients for maintaining metabolism and the strength to fight cancer.
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Beverage Kid Friendly Breakfast
This recipe was specially crafted to support cancer prevention and survival. It adheres to . Learn more about our .
Smoothies have many benefits beyond good taste they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like consistency of this smoothie. Rich in fiber, anthocyanins and ellagic acid, these little fruits are being studied for their ability to inhibit the formation of carcinogens.
Chocolate Peanut Butter Cup Smoothie
This smoothie recipe from A Mind Full Moms blog was inspired by the authors impressive calorie requirements as a result of her cystic fibrosis. However, many cancer patients also struggle to meet their daily calorie quota. This recipe is a delicious, simple way to make headway while ensuring vital nutrients are making up caloric intake.
Furthermore, this recipe offers the flexibility of using whole cows milk or substituting for coconut milk or a favorite nut milk for those with lactose sensitivities. Calling for chia seeds or flax seeds for added fiber, this recipe checks off a lot of boxes on many cancer patients lists!
Need some specific questions about your diet ? Feel free to drop a line to one of our physicians or other health care experts to find out if they are able to give you personalized advice. Were here to help!
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How Broccoli Fights Cancer
Studies show that there are compounds in cruciferous vegetables known as isothiocyanates that fight cancer. However, as far as we know, these compounds are only present in raw or very gently cooked cruciferous vegetables. So, thats why this recipe uses gently blanched and frozen broccoli florets.
Its also easier to hide the flavor of frozen broccoli as opposed to fresh broccoli. And, the frozen florets even help to thicken the smoothie.
If youre a fan of broccoli, you might also like this easy step-by-step guide for how to sprout broccoli seeds on your countertop without dirt. Sprouting broccoli and eating a tablespoon or two a day is another way to help prevent and fight cancer.
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Smoothie Recipes For Cancer Patients
Every cancer patient is different, but the common factor is that anyone fighting cancer needs all the nutrients they can get. The following smoothie recipes make it easy to consume the nutrients you need. Some options also pack on the calories, or can be adjusted to do so, which is good for those who simply dont feel like eating anything.
You can follow the recipes exactly as they are written or adjust the proportions or ingredients to your liking. You may even get a feel for what ingredients go well together and choose to combine multiple smoothies into one nutrient-dense option.
1. Blueberry and Banana Smoothie
What You Need:
- 1 Pint Soya Milk
What to Do:
- Start by putting one banana and your blueberries in your blender. Puree it along with your vanilla pod until it becomes smooth.
- Add a bit of soya milk to get the consistency you prefer.
- Now, rinse out your blender.
- Puree the other banana with a bit of soya milk to get your ideal consistency.
- Pour the banana smoothie over the banana and blueberry one, adding raw blueberries to the top.
2. Nut and Fruit Smoothie
What You Need:
- 50 Grams Frozen Black Fruits
- 35 Grams Walnuts
- 4 Tablespoons Low-Fat Yogurt
What to Do:
- Put all the nuts in a bowl with the water, cover it, and put it in your microwave on complete power for two minutes. Let cool in the fridge.
- Juice your apples and put them in a blender. Add in the raisings, yogurt, frozen fruit, and nuts, then blend. This is one of the great smoothie recipes for cancer patients.
Calorie Guidelines During Cancer Treatment
Each individual’s calorie and protein requirements will vary. For a rough estimate of calorie needs, plan on consuming 25 to 35 calories for each kilogram of weight . The current recommended daily allowance for protein is 45 to 60 grams per day. It is important to discuss your individual calorie and protein requirements with your physician or registered dietitian. With some cancers, the metabolic processes can cause a situation known as hypermetabolism that affects how the body uses proteins, fats, and carbohydrates. With hypermetabolism you may need to increase your calorie and protein intake. Discuss this with your physician or registered dietitian.
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How To Begin Including Smoothies In Your Diet
Start simple. You might be excited to eat these nutritious foods, but be careful to add only one new ingredient at a time. For example, if you tolerate bananas and almond milk then make a banana almond milk smoothie. From there, add blueberries. Did that work well? Great! Now add a handful of spinach. You get the gist.
While its tempting to become a creature of habit and eat your same favorite smoothie every day, I encourage you to mix things up. A key part of healthy eating is variety so youll want to incorporate all the colors of the rainbow. Plus, eating the same food every day when the gut is unwell can increase your risk of becoming sensitive to it.
Carrot Ginger Turmeric Smoothie
The anti-inflammatory properties of ginger and turmeric combined with carotenoid-rich carrots make Minimalist Bakers smoothie recipea slam dunk, particularly if youve been dealing with nausea. Most of the ingredients in this smoothie are also great for fortifying your immune system And it looks so pretty!
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