How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Directions:
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.
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Kale And Apple Green Detox Smoothie
This detox smoothie recipe is not quite like the ones before kale has a stronger flavor than spinach . Thankfully almond milk helps in this smoothie for weight loss.
When on a smoothie diet, its important to switch up your greens, so you ingest more nutrients and kale smoothie recipes for weight loss can help you do that.
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
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Will A Smoothie Help Me Lose Weight
There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about whats gonna work for YOU.
When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:
The recipe Im sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say youve gotta exercise to lose the weight, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.
Strawberry Banana Breakfast Smoothies
Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice. Now knowing what I know, adding all that juice to the smoothie just took it from healthy, to sugar and calorie packed.
So I added in nutrition and took out extra sugar and viola, a grown up version of my old standby favorite. Try it yourself, these healthy breakfast smoothies are so easy and yummy, even kids love it!
This healthy breakfast recipe is packed full of nutrition, but tastes like a blast from the past. Proving weight loss smoothies can be a bit nostalgic while also being healthy!
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Can Boost Your Immunity
Fruits and vegetables are high in Vitamin C which helps support the immune system, fight infection, and help maintain healthy cellular function throughout our bodies. This goes further to lower your risk of chronic illnesses and lower your cholesterol levels.
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Green Smoothies For Weight Loss And Fat Burning
The following green smoothie recipes for weight loss are rich in plant-based nutrients, include natural sugar only , and are balanced with healthy fats.
Replace one or two meals per day with one of these green smoothies, and youll feel and look fantastic. Research for my book The Green Smoothies Diet showed that the top 5 results from a daily green smoothie habit are: more energy, weight loss, better digestion, brighter skin, and decreased cravings.
Green smoothies are also super simple and inexpensive to make. Take advantage of the frozen produce section, and buy fresh produce thats in season to make the most of your smoothie dollar. Feel free to amp up the protein content with clean, no-additive protein powder.
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Healthy Smoothies And Weight Loss
If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:
- Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
- Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
- Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.
Filling Smoothie Recipes: Healthy Breakfast Smoothies For Weight Loss
These three filling smoothie recipes are delicious and easy to make. Use these healthy breakfast smoothies for weight loss by adding protein and other hearty ingredients.
When it comes to filling smoothie recipes, the sky is the limit. They can be as simple, or as complicated as you like. The most important things I like to keep in mind when deciding on a smoothie recipe are the calorie count, the ease of ingredients, and of course, the taste!
Any filling smoothie recipe begins with a cup of liquid, and added to that, is 1.5 to 2 cups of fruit. I like to add frozen fruit, because it eliminates the need for ice, which can water down the flavor. Another ingredient I always add to my smoothies is oats. They add a hearty, nutty flavor, and extra fiber. For this citrus smoothie, I cheated just a little and used pineapple packaged in 100% fruit juice. It has a bit more sugar than fresh pineapple, but I like the convenience. If you are a purist, by all means use fresh pineapple.
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Smoothie King Leads The Way
At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.
Tofu And Cabbage Salad
Calories: 412
Research suggests that the isoflavones in soy foods may help decrease fat accumulation in the body.
Ingredients:
- 2 tbsp. nonfat greek yogurt
- 1 large pinch kosher salt
Directions:
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Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
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Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Low Carb Spaghetti Carbonara
Calories: 421
The spaghetti in this recipe is actually made from butternut squash noodles, which some might say are a little tastier than zoodles, but you can opt for any veggie based-noodle. Butternut squash noodles pack a little bit more carb content than zoodles, but this recipe provides a good balance of fat, carbs, and protein.
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Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
Chili Lime Bean Salad
This chili lime bean salad is packed with nutrients including vitamin C from the lime and healthy fats from the avocado.
Calories: 215
Soup is the ultimate healthy comfort food, and this one’s loaded with veggies, like tomatoes and cabbage. It’s also made with miso paste to give it an extra kick of flavor.
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What Are Breakfast Smoothies
Breakfast smoothies are a quick and easy way to get in a healthy first meal of the day. Theyre packed with nutritious, energizing ingredients that help keep you full until lunch. A well-balanced breakfast smoothie has a good dose of veggies, fruits, fiber, protein, and healthy fats that will keep you satisfied.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Examples Of Meal Replacement Add
Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.
- 2 tbs chia seeds + 2oz silken tofu
- 2 tbs hemp hearts + ¼ avocado
- 2 tbs plant-based protein powder + 1 tbs coconut oil
- 1 tbs almond butter + 2 tbs rolled oats
- 2 tbs chia seeds + 1 tbs coconut oil
Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
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What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Apple Berry Detox Smoothie
This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!
Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!
A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.
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