Almond Milk Smoothie That Is Healthy Quick To Make And Keeps Me Going On Busy Mornings
We love this Almond Milk Smoothie on busy weekday mornings. It takes only minutes to make, and it is filled with ingredients that keep me full.
This recipe has everything you would want in a breakfast smoothie:
- almond milk
- chia seeds
- oats
Theres absolutely no added sugar or sweetener in this recipe. Instead, its packed with good ingredients that work for a breakfast smoothie.
How To Make Almond Milk At Home
It is an extremely simple and easy process to extract almond milk at home. Just soak the almonds in enough water for a few hours or overnight or at least five to six hours. After soaking, drain the soaked almonds completely.
The next step is to add the soaked almonds into a blending jar and then add water to the almonds. Just use the almond to water proportion in a 1:4 ratio. For example, if we use one cup of almonds, use four cups of water for the milk to extract well from all the almonds.
Blend the mix of almonds and water for a few minutes until we get a fine milk texture. Strain out the milk and discard the pulp. This is a simple way of making almond milk at home and to use quickly in various recipes or dishes.
We can even store the milk in an airtight container for at least 3 to 4 days and use it for various purposes.
Note: Peeling the almonds before blending gives more creamy and white almond milk.
Related
Delicious And Healthy Almond Milk Smoothie Recipes
If youre in the process of trying to lose weight but struggling with those sugary and sweet cravings and you want something sweet, then our almond milk smoothie recipes presented here will be perfect for you!Almond milk smoothies are one of the best ways to help make a great smoothie, which is also weight-friendly.While the recipes here are all going to be a little bit different from one another, youll have no problem finding the perfect smoothie for you.
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If you are unfamiliar with almond milk, it is dairy-free milk that is made from almonds and is still creamy and makes a great alternative to regular milk.There is hardly any fat in it, and it is very low in calories as well provided you choose the unsweetened version.Almond milk is perfect for smoothies because it adds in the creaminess that you like without adding a ton of calories, as well as being free from lactose.Suggested read:Delicious smoothie recipes without yogurtThe recipes below are going to be perfect, whether youre looking for a quick breakfast, a great snack, or an excellent dessert. If youre looking for it, weve got you covered.
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Smoothie Vs Protein Shake
The biggest difference between a smoothie and a protein shake is the addition of protein powder. Often when we make fruit smoothies, they dont include very much protein, fiber or fat. They can definitely be delicious, but theyre usually not super satisfying and you may find yourself hungry shortly after enjoying your smoothie, which can make health and weight loss goals feel very challenging.
A protein shake typically contains ingredients that offer a substantial amount of staying power. For this particular chocolate protein shake, were using a high-quality protein powder, nut butter, plus nutrient-rich fruits and vegetables as well.
There are also other optional mix-ins that you can choose to increase the protein, fat and fiber even more! I love hemp, chia and flax seeds, nut and seed butter, tofu, and/or Greek yogurt .
For me, the protein in combination with some healthy fat and fiber helps to keep me feeling satisfied for longer, so I dont find myself hungry an hour or two after breakfast. Im hoping this will help you as well!
Lets get to all of the delicious details!
How To Make A Protein Shake With Oats:
Special Tip:
- Slice and freeze the banana the night before, this will create a creamy protein shake.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for oatmeal banana smoothie peanut butter or almond butter recipes
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Cow’s Milk Vs Almond Milk
Both the dairy milk and non-dairy milk versions are healthier but in terms of losing weight calorie count is essential. Since almond milk is a beverage mixed with water, it makes a good low-calorie replacement for smoothies.
If trying to use cow’s milk calories and carbs in the milk are high even though this too is a healthy and vitamin-rich dairy product. Therefore, to find a good replacement for making beverages almond milk is the go-to beverage to follow a healthy diet.
Cow’s milk contains lactose and this can cause issues to the human body, especially for those who are lactose intolerant. Lactose intolerance causes bloating, gas, and digestion issues in the human body if the lactose in cow’s milk is not suitable after consuming it.
Therefore, the almond milk is free from lactose and makes a perfect replacement for non-dairy based milk apart from other non-dairy-based milk.
Healthy Ingredients While Choosing To Make Weight Loss Smoothies
Below are the simple tips to make low-calorie almond milk smoothies or any weight loss smoothies.
Fruits: Always make use of fruits while making smoothies as they help supply the body with different vitamins, minerals, and nutrients and give some calories.
Common ones include banana, apples, orange, berries, pineapples and the flavours that you like the most.
Veggies: Vegetables commonly used are kale, spinach, cucumber, and avocado are the most common veggies to add to the drink along with carrots, cilantro, parsley etc.
Liquids: To make low-calorie smoothies always use water first or to make it tastier, use almond milk, coconut milk in place of full-fat milk or yoghurt.
Other ingredients: Other common ingredients to make the drink energetic are using seeds such as chia, flax seeds, hemp seeds, pumpkin seeds, and protein powders for providing the protein to the drink and to keep us full.
Sweeteners: A better option for healthy drinks is to avoid sugars and sweeteners as they can increase the carbs value as well as increase the calorie value.
The more calories, the more fat deposits in the body, therefore, avoid sweet substances as fruits are loaded with natural sugars.
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What If It Doesn’t Work For Me
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I’ll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I dont want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
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Chocolate Almond Breeze Smoothie
- ½ cup + 2 tablespoons Chocolate Almond Breeze Almondmilk
- ¼ cup creamy almond butter
- 1 frozen banana
- handful of ice
- ¼ teaspoon ground cinnamon
- cinnamon or cocoa powder for dusting
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Chocolate Protein Shake Without Banana:
This is a request I get a lot! People seem to love or hate bananas in their protein shakes and smoothies. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. Simply swap in an equal amount of frozen mango or frozen avocado. Both of these options will give the same thick, creamy texture without banana.
Why You Need This Recipe
- This smoothie is refined sugar free, packed full of protein, and indulgent too. Dates and fruit are used to sweeten up the smoothie instead of sugary fruit juices and added sweeteners.
- It makes an excellent post-workout or meal replacement smoothie since its high in calories and protein.
- It makes an easy on-the-go breakfast. Consuming more calories in the form of healthy foods and not junk can be time consuming. This smoothie is a quick and nutritious way to put on weight.
- Even though our society is focused on weight loss, there are some health situations and physical activities that benefit from weight gainer shakes like this.
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Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Dark Chocolate Banana Nut
Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean. To get more of these anti-inflammatory fatty acids, don’t miss these 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
- ½ banana
- 1 teaspoon dark chocolate morsels
- 1 cup unsweetened almond milk
- cup chopped walnuts
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How To Make Vanilla Almond Milk Smoothies:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best almond milk smoothie weight loss recipes
Sabotage : Liquid Vs Solid Meals
Are you still hungry after having your smoothie as a snack or meal? Research suggests that food in semi-solid or solid forms are more filling and satiating than drinking liquids.
If you find that you are hungry soon after your morning smoothie, you may want to opt for a breakfast of oatmeal with nuts and berries or whole grain toast with fruit, Macfarlane suggests.
Tip: See how you feel after your smoothie. Are you still grazing? If so, you may be better off with eating the ingredients whole instead of blending them into a drink.
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
Simple Acid Reflux Green Smoothie
This green smoothie recipe for acid reflux is so simple, yet so delicious! Its easy to prepare and should take you less than 5 minutes to make.
Pineapples are said to be anti-inflammatory. They contain an enzyme called Bromelain which may be beneficial for treating acid reflux.
Keep in mind, however, that some doctors advise against eating pineapples if you have acid reflux. Pineapples typically score lower on the pH scale. Please make sure to talk to your doctor to find out if pineapples should be a part of your diet.
Although pineapples are considered being acidic, this green smoothies taste is on the sweeter side. Its a great smoothie recipe for those of us who usually dont like green smoothies.
What Youll Need:
- ½ cup mango chunks, frozen
- 1 cup pineapple chunks, frozen
- 1 banana
How to Prepare:
Simply place all ingredients into your blender and blend on the highest setting until smooth. Add ice cubes for a more refreshing taste.
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Healthy Almond Milk Smoothie Recipes
No matter whether you buy almond milk at your local supermarket or make it yourself, it will offer you a number of great health benefits. Even though you can incorporate it into your diet in a number of different ways, including using it in cereal, adding it to your coffee, including it in your sauces and dressings, or drinking it by itself, perhaps the best way to start consuming more almond milk is to use it in smoothies. In case you want to try some delicious and healthy almond milk smoothies, make sure you check out the following almond milk smoothie recipes.
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Classic Chocolate Milkshake Protein Smoothie
The sweet, creamy texture of milkshakes makes one of the most tempting desserts. But did you know that fast food milkshakes can have between 500 to 1,000 calories in just one milkshake? Not to mention they are typically close to 30 grams of fat . If youre trying to lose weight and build a toned physique, fast food milkshakes just arent going to cut it. What does cut it, however, is our delicious classic chocolate milkshake protein smoothie. Coming in at just under 400 calories, this mock milkshake will leave you feeling satisfied while also giving you the protein needed to build muscles and lose weight. To create this creamy treat, combine these simple ingredients and blend until smooth:
- 2 Tbsp. plain Greek yogurt
- 1 tsp. unsweetened cocoa powder
- 2 scoops of either Natural Chocolate Performance Whey Protein OR Mega Chocolate Milkshake Mass Gainer
- ½ cup of water
- 1 cup of ice
Chocolate Covered Almond Smoothie
Chocolate Covered Almond Smoothie is rich & creamyand bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup. Itll leave you feeling energized, nourished and satisfied.
Do you want to create chocolate flavoured smoothies, like this one, but only have vanilla or unflavoured protein powder?
Heres a quick tip to help you achieve a rich chocolate flavour from your smoothies when using a vanilla or unflavoured protein powder!
Just add 1-2 teaspoons of cacao powder into your blender along with the other smoothie ingredients. Blend & enjoy! Thats it!! Told ya it was a quick tip.
Cacao is the purest form of chocolate which is why I recommend it. Its an easy find since most grocery stores carry it nowadays. You can also find cacao powder online.
Now, whether your protein powder is vanilla, chocolate or unflavoured, give this addicting smoothie creation a try. I promise, itll be love at first sip!
If youre looking for more gut friendly smoothie recipes, get my FREE Quick-Start Guide To Smoothies or grab my smoothie e-book which has over 30 dessert-inspired smoothie recipes for IBS & weight loss!
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