Blueberry Banana Spinach Smoothie
This post is sponsored by Ancient Nutrition. The company gifted me a generous product sample and Im being compensated as well. However, the words and opinions in this blog post are mine alone. #ancientnutrition #sponsored
This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Its also a fun way to get more fruits and vegetables in your diet.
I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. I was intending to get my masters degree in natural health, but the universe had other plans for me.
I never actually took collagen, however, until about six months ago. Dr. Axes multi collagen protein is perfect for fussy me because it is tasteless, odorless and easy to mix. You can buy this collagen in tubs or individual packets, which are perfect for when Christopher and I travel.
Heres a little history of the Ancient Nutrition company: It was co-founded by Dr. Josh Axe and Joshua Rubin. The companys mission is to restore health, vitality and strength by providing historys healthiest whole food nutrients to the modern world. Intriguing, no?!
The first brand of collagen I tried was not a winner. Im pretty sensitive to taste and odor, so no, I did not enjoy that brand. Even adding other ingredients didnt mask the flavor.
Then I tried Dr. Axes multi collagen. I couldnt believe the difference between the two brands. Or that collagen could have no flavor.
Blueberry Banana Almond Smoothie
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Blueberry Banana Almond Smoothie recipe made with almond milk and sweet blueberries is a healthy breakfast alternative that tastes amazing!
I hope everyone in the U.S. had a nice long Labor Day weekend full of fabulous eats and not too much labor. What did you do? My hubby and I actually spent the majority of the weekend working outside on our patio. All work and no play for us this holiday weekend! I can at least see a light at the end of the tunnel now and cant wait to post a picture of the finished product. I see a lot of campfires on the new patio in our near future!
If you ate like I did this Labor Day weekend, then you are probably looking for something light and healthy to counteract all of the damage youve done to your body. At least I am! This Blueberry Banana Almond Smoothie is one of my favorite smoothies to date and its probably mostly due to the fact that I love the color of it. Yes, I rank my favorite foods on color occasionally. The amazing flavor didnt hurt, though. I love the hint of almond flavor with the blueberries and the creaminess that the banana and Greek yogurt gave it. Definitely try this sometime.
Here are a few of my other favorites smoothie recipes
Mixed Berry Smoothie With Almond Milk
Try this 4 ingredient mixed berry smoothie made with almond milk, which is naturally sweet and refreshing for on-the-go breakfast or mid-day snack.
It is one of the healthy smoothies that get ready in 5 minutes and is refined sugar-free. Loaded with three types of berries , chia seeds for healthy fats, and banana for sweetener.
Mixed berry smoothie is so creamy, packed with fresh flavors of fruit, vegan, no sugar, dairy-free, and made without using yogurt. It is whole30, low in calories, and uses almond milk.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
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How To Make Blueberry Smoothies
These blueberry smoothies are super simple to make and will actually keep you satisfied for hours, since it offers almost 10 grams of protein and fiber per serving. Whip them up for breakfast, or any time youre craving ice creamtheyre that good.
Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. Buy wild/organic blueberries for maximum nutrients.
Frozen bananas make this smoothie creamy and naturally sweet. This smoothie is nothing without the bananas!
Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat.
Vanilla almond milk makes this smoothie as creamy as possible. Buy unsweetened to avoid refined sugar. My favorite brands are Malk or Califia Farms. Or use water, for a slightly less luxurious texture.
For a sweeter smoothie, you can add maple syrup, to taste. I usually dont need it, since the bananas are sweet enough.
For extra sticking power, you can add up to 1/4 cup old-fashioned oats and/or up to 2 tablespoons flax seed. The flax seed makes leftover smoothies almost pudding-like in textureIm into it!
How To Make A Blueberry Banana Smoothie
Using frozen fruit makes this smoothie super thick and creamy.
Frozen bananas are great for getting that thick ice cream like texture in smoothies.
Frozen blueberries are also one of my favorite fruits to keep on hand for smoothies!
To make this smoothie, add the frozen bananas, frozen blueberries, almond butter, flax seed, and almond milk to a high speed blender.
Blend until thick and creamy.
I purposefully used as little liquid as possible in this smoothie, as I wanted that nice thick consistency.
If you do not have a high powered blender, or want a thinner smoothie, add more almond milk to taste.
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Ingredients In This Strawberry Blueberry And Banana Smoothie
Banana Frozen banana makes for extra creamy and thick texture + it adds sweetness.
Strawberries Frozen strawberries are less sweet but give great fruit flavor to this smoothie. You can either buy fresh strawberries and freeze them or buy pre-frozen.
Blueberries Frozen blueberries are sweet and fruit + give the beautiful purple color. Same as with the strawberries, either buy these fresh then freeze or buy pre-frozen.
Greek Yogurt Adds a creamy texture that helps to keep the smoothie moist yet thick. And the tang of greek yogurt offsets the sweetness from the fruit. Feel free to sub for a vegan yogurt if needed!
Almond Milk Adds moisture to the smoothie which helps everything blend smoothly. Feel free to use any plant based milk instead.
Ice Cubes Super simple ingredient that helps thicken the smoothie + keeps it crisp and extra refreshing.
What Can I Use Instead Of Almond Milk
Lots of options here! Almost any plant-based milk, such as soy milk, almond-coconut milk blends, cashew milk and oak milk, can be used. I highly recommend buying the unsweetened versions so that you dont overdo it on the sugar grams or compromise the taste of the smoothie.
Of course, regular cows milk can also be used! Even water will work in this recipe.
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Wild Blueberry Banana Spinach Power Smoothie
A delicious vegan power smoothie made with wild blueberries, banana, almond milk and spinach for a nutritional boost. Finished with a sprinkle of chia seeds for a healthy dose of omega-3.
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Hello. Let me proceed to tell you about how weird I am.
Last night I had this out of control craving for broccoli after my workout. Just steamed broccoli with sea salt and pepper. Quite ridiculous really, but I absolutely had to have it. So off to Target I went. Except you know when you walk into Target, its not like youre walking right out. Nope, youre going to be there for at least an hour filling your cart with things you never knew you needed. Classic example: Vanilla Cupcake Goldfish. They basically taste like sweetened little animal cracker cookies. And if youve been here a while, you know how I LOVE animal crackers . Oh and also, coconut milk conditioner. YUM.
I finally managed to leave Target with two bags full. By the time I got home I WAS STARVING. Do you ever get to the point where youre so hungry that you cant even think? I thought about breaking open a jar of peanut butter in my car on the ride home, but knew that wouldnt lead to anything good.
Blueberries. Get those antioxidants in and your skin will glow.
Banana. Good for you carbs and help to thicken up the smoothie.
Cook’s Tips And Recipe Variations:
- Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
- You can start with fresh blueberries or you can purchase a bag of unsweetened frozen blueberries in the freezer section at the grocery store.
- Add a squeeze of lemon juice to the smoothie for a bright, fresh burst of flavor.
- We use vanilla flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If you’re using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice .
- I use 2% milk in the smoothies because that’s what my boys prefer however, you can substitute with any variety of milk or non-dairy milk alternative .
- Make a Banana Blueberry Spinach Smoothie by adding a handful of baby spinach leaves to the blender. It won’t change the taste of the smoothie, but it will add some great nutrients!
- Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats.
- Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. It will thicken the drink, add fiber, and make it even more filling.
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This is a wonderfully quick and easy breakfast. It literally takes five minutes and you can take it on-the-go with you. Its so energising too and amazingly filling thanks to the oats, chia seeds and almond butter. And the dates and banana make the whole thing so sweet while also giving your body lots of easy energy so youll be ready for an amazing day.
A Creamy Blueberry Almond Butter Smoothie Is The Perfect Way To Get Your Daily Dose Of Antioxidants And Protein This Healthy Drink Can Also Serve As A Delicious Midday Snack Or Healthy Lunch The Combination Of Almonds And Blueberries Is As Delicious As It Is Nutritious This Refreshing Smoothie Can Be Consumed As A Snack Breakfast Or Light Dinner Heres How To Make It Simply Blend The Ingredients In A Blender Until Smooth
Blend all the ingredients except the banana and ice. Place them in a quart-sized zip-top bag and place it in the freezer. Then, simply blend until smooth. Once frozen, the ingredients can be stored for up to 3 months. You can also freeze the resulting smoothie to enjoy throughout the week. Once blended, serve chilled. This healthy smoothie is a great way to start your day! The ingredients for this recipe are easy to find and can be made ahead of time.
You can use any type of milk or nut milk, but its best to use a nut milk to make it dairy-free and vegan. Besides being healthy and delicious, this smoothie can also help you lose weight. It contains plenty of fiber and healthy fats to keep you full. You can also add a little collagen powder or kale to increase the nutritional value of the smoothie. Just blend it well and store it in the fridge or freezer.
The rich ingredients in this smoothie provide your body with plenty of nutrients. It has enough protein to keep you full throughout the day. Aside from the bananas, the other ingredients include dates, bananas, and flaxseeds. These add an extra layer of sweetness to the drink. And if youre trying to get your daily intake of antioxidants, you should add a handful of walnuts, flaxseeds, and chia seeds.
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Are Smoothies Good For Weight Loss
I’m not a nutritionist, but I have used smoothies as a tool for weight loss. If you want to use smoothies for weight loss, calculate the calories and use as a meal or snack replacement.
Meal replacement smoothies are usually in the 250-400 calorie range, and snack smoothies are typically 150 calories or less. Make sure you have a good mix of protein, greens, fiber, and healthy fats. Fruits on the lower end of the glycemic index, like berries, are preferred. Believe it or not, bananas are actually low on the GI scale!
Why You Will Love Berry Smoothie
- Easy & Quick– Made with 4 ingredients this mixed berry smoothie with almond milk is simple, quick n easy to make. If all ingredients are avalable you can whip up quickly and a quick snack or breakfast is ready in no time.
- Healthy & Sugar-free– This smoothie is vegan, dairy-free, gluten-free, refined sugar-free, whole30, and fits in macrofriendly diet. Sweetened with banana, it is naturally sweet and brings out tons of flavors together. Healthy fats coming from chia seeds that helps to complete your fat macro. Overall this mixed berry smoothie with almond milk is one of the healthy snack recipe.
- Kids friendly– This smoothie recipe with almond milk is kids-approved. No fuss and kids enjoy it happily. Isn’t so much fun to make a family friendly smoothie as well.
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Why Does This B
It is refreshing and perfect for on-the-go-breakfast.
- Sugar-free smoothie.
- Great for the digestive system.
- Fights against inflammation.
- Great for on the go breakfast.
- Blueberries are high in antioxidants and phytonutrients.
- Berries are known to help fight certain cancer.
- Berries are good for the heart.
- Great for the skin and lowers blood pressure.
- It is also refreshing.
I love adding bananas to my smoothie, I even included bananas in my pineapple banana smoothie. Its a great way to enhance the sweet flavors and cut down the toughness or tart flavor from the berries.
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Can I Use Frozen Bananas
As I mentioned above, using frozen fruit is totally fine.
A couple of things to keep in mind. First, be sure that your blender can handle frozen banana . I like to freeze my banana in slices or small chunks. But if you have a really heavy-duty blender, you can likely freeze the banana in larger pieces without compromising your blender.
If you use both frozen banana and frozen blueberries, you may need to add more almond milk to thin the smoothie.
What You Need For This Blueberry Banana Smoothie Recipe:
These are the main components of this recipe :
- Blueberries: Either fresh or frozen blueberries can be used.
- Banana: The riper the banana, the sweeter the smoothie. I like to use a banana thats overripe with spots, but not so ripe that its turning black all over.
- Spinach: Fresh spinach leaves add nutrients, and can be substituted with other greens, such as kale.
- Flaxseed meal: Flaxseed meal can be found in most grocery stores. Its a fantastic source of omega-3s! It may be labeled as ground flaxseeds.
- Hemp hearts: Hemp hearts can be found in many grocery stores and health food stores. If you cant find them, just leave them out.
- Almond milk: Unsweetened almond milk is widely available in grocery stores and health food stores.
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How To Make This Blueberry Banana Smoothie
Get your blender and glassware.
Gather the ingredients blueberries, bananas, yogurt, almond milk, spinach and collagen.
Lets look at the overhead photo of the ingredients.
Add the ingredients to the blender container. The order will depend on what type of blender you have. See the helpful tips for my ideas about it. This is the order I used with a Ninja blender with the blades in the cover.
Lastly, I add the star of the show, the collagen!
Add a few ice cubes, cap the blender and blend the ingredients for 45 seconds.
Pour the smoothie into the glasses.
I need to get closer to the smoothie!
Christopher loves spinach, just not in smoothies. So, I made him one with just the blueberries, banana and collagen.
Its as delicious as it is pretty.
He loved his smoothie as much as I loved my smoothie with spinach added.
I hope you enjoyed this blueberry banana spinach smoothie recipe!
And as always, may all your dishes be delish!
If youve tried this or any other recipe on the blog, Id love the hear what you thought about it in the comments below. I love hearing from you! You can also FOLLOW ME on , , and to see more of my delicious food and delightful cocktails!
Favorite Blueberry Smoothie Recipe
This blueberry smoothie recipe is a personal favorite of mine because its naturally sweetened with frozen bananas and perfectly thick.
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