Ingredients For Banana Fig Smoothie
Figs, bananas, and any milk of your choice- that’s it!
During Fig season, I prefer to use fresh ones in this smoothie. Costco is great for buying large quantities, so that I can use them in smoothies throughout the week. Whenever these aren’t available, dried figs work just as well! Just soak them in water beforehand, to make them a bit softer. You can even freeze the figs to make the smoothie colder.
The bananas are key to making this smoothie as smooth and sweet as it is, so make sure they are nice and ripe for the best result. Just like with the figs, a frozen banana will make the smoothie nice and cold!
I’ve used regular milk in this smoothie, but you can use almond, oat, soy, or any other type of milk you’d like to make this a vegan smoothie.
/ Eat Figs For Weight Loss/cure Diabetespcosthyroid Too
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According to Medline Plus, figs are packed with fiber, which has been shown to be beneficial for weight loss. Because fiber makes you feel full faster and for a longer period of time, it can be a dream when it comes to controlling your weight. Following a high-fiber diet in general is not only good for weight loss, but also for solving digestive problems you may be having.Here are the four main ways you can include figs in your diet: Fresh.
Fresh figs are low in calories and make for a great snack, and theyre an excellent addition to salads or Dried. Dried figs are high in sugar and calories, so they should be eaten in moderation. They may be more effective at.Fast Weight Loss Diet Plan Lose 5kg in 5 days 6 Best Foods for Weight Loss Figs bring down your dessert craving: Keeping away from desserts and sweets can help in bringing down extra weight and living a healthy life. If you are looking for a way to reduce your craving for sweets that can play a major role in your weight loss program, make.
List of related literature:
Paleo And Vegan Pumpkin Pie Smoothie
A smoothie so decadent, it’s just ad if you’re drinking a pumpkin pie. Even more, it’s hard to believe that it’s healthy. This checks off all the boxes for both paleo and vegan dieters, so everyone can enjoy this seasonal healthy treat. A dollop of coconut yogurt on top resembles the whipped cream of a pie, it’s very festive!
- 6 Tbsp canned pumpkin, frozen overnight in an ice cube tray
- 3/4 cup coconut milk
- 1 Medjool date, pitted
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Raspberry Chia And Coconut Water Smoothie
Image: Shutterstock
Total Time: 4 minutes Prep Time: 3 minutes Serves: 2
Ingredients
- A handful of mint leaves
How To Prepare
Benefits
- Raspberries contain antioxidants and have antimicrobial and anticancer properties .
- Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes .
- Coconut water is loaded with potassium, sodium, magnesium, calcium, protein, vitamins, and minerals that help to rejuvenate the cells .
- Mint helps to improve digestion, prevents bloating and gastritis, relieves menstrual pain and headache, and prevents staphylococcus infection .
Why I Love Figs In Smoothies
Fresh figs are rich in natural sugars and minerals including potassium, calcium, iron, and copper. They are good sources of vitamins A, E, and K. Figs also contain a proteolytic enzyme that is considered to be a digestive aiddessert with nutritional benefits! What could be better than a fig smoothie the gives your morning a jumpstart? Note that fresh figs are lower in sugar than dried. Since figs are in season such a short time, dont hesitate to use them to sweeten other smoothies. This recipe is from my book, Simple Green Smoothies, along with over 100 other fresh green smoothie recipes.
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Green Apple Lettuce And Honey Smoothie
Image: Shutterstock
Total Time: 7 minutes Prep Time: 5 minutes Serves: 2
Ingredients
- A pinch of Himalayan pink salt
How To Prepare
Benefits
- Green apples contain antioxidants such as catechin, quercetin, chlorogenic acid, etc. that aid weight loss, prevent asthma attacks, and prevent cancer and cardiovascular diseases .
- Lettuce is low in calories and rich in vitamins E and C, potassium, iron, and carotenes that help support liver health and improve digestion .
- Honey has antimicrobial properties that help to protect the gums and teeth. It acts as a natural medicine for cough and helps to heal wounds and prevent microbial infection .
How To Make Fig Smoothie
1. Rinse 6 to 7 fresh figs a few times in water using a colander. Drain all the water. Trim off the upper stalk part of the fig, if it is hard. Chop each fig into four parts.
Transfer the chopped figs in a blender or mixer jar. Remember to use fresh figs that are sweet and ripe.
You do not need to peel the figs. However, if you like, you can choose to peel them.
2. Peel and slice 1 medium-sized banana, add them in the blender jar. Instead of bananas, you can use strawberries or any other berries. You can also skip bananas and add 6 to 7 figs more.
3. Add ½ cup lite coconut milk or thin or medium consistency coconut milk and 1 pinch ground cinnamon. Adding ground cinnamon is optional.
You can also add a pinch of ground ginger powder, ground green cardamom powder, ground nutmeg or ¼ teaspoon vanilla extract. Or can skip any flavoring entirely.
4. Blend till fine and smooth. To thin the consistency, you can add some more lite coconut milk.
5. Pour Fig Smoothie in a glass or drinking glass jar and serve.
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Where To Find Fresh Figs
Figs originated in the Mediterranean. They gained popularity centuries ago, and were found in many ancient civilizations. They are grown on tall trees that can live up to 100 years so this fig smoothie can become an annual tradition! Most figs bought in the US today come from California and Texas.
You can also use frozen figs in this recipe. I can find them at Trader Joes in the frozen fruit section, which leads me to believe theres prob a few other stores that have them too.
Beetroot Black Grape And Mint Smoothie
Image: Shutterstock
Total Time: 8 minutes Prep Time: 7 minutes Serves: 2
Ingredients
- A handful of mint leaves
- A pinch of Himalayan pink salt
How To Prepare
Benefits
- Beetroots contain anti-inflammatory, antimicrobial, and antioxidant activities. It prevents DNA damage and boosts metabolism .
- Black grapes contain a good amount of vitamin C and polyphenols that help protect the heart .
- Mint helps to improve digestion, prevents bloating and gastritis, relieves menstrual pain and headache, and prevents staphylococcus infection .
- Limes contain D-limonene, a terpene that helps prevent cancer, lowers bad cholesterol levels, and dissolves gallstones .
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Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
Ingredients:
- 1 cup frozen pineapple chunks
- ½ cup lite coconut milk
- 2 teaspoons shredded coconut
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
What Are The Benefits Of Each Ingredients Of Fig Banana Smoothie
Banana- Rich in iron, calcium, potassium, vitamin c. It has some extra calories which will help in boosting your energy which is much required after delivery of the baby. But this will not add in weight gain anyways.
Almond/ Almond Milk – Best food for a nursing mother as its storehouse of essential nutrients like Vitamin E, Vit B1, B2, B3 and minerals like calcium, magnesium, copper, iron, zinc. This helps in building the immunity of the baby. It also helps in our speedy recovery after delivery. This helps in increasing the secretion of breast milk in new moms. It improves the quality and quantity of breast milk.
It’s rich in protein and fibers and hence helps in effective weight-loss without losing mineral and nutrition.
Caution: Remember to consume this in moderation. Restrict the amount to 4 per day. If newborn is allergic to nuts then you might see a few skin rashes, diarrhea, nausea, wheezing etc. In case you notice any allergy in the baby because of almonds seek doctor’s advice immediately.
Honey: This is a natural sweetener and helps in weight loss. This is safe and healthy to be consumed while breastfeeding. When combined with milk it helps in better sleep. A high level of fructose and glucose helps in boosts stamina and energy. But opt for pasteurized honey over raw honey. And take in moderation.
Fig: Beneficial for weight loss and safe for breastfeeding mothers.
Recipe Card For Fig Banana Smoothie
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About This Fig Smoothie
When fresh figs are in season, make this delish and healthy smoothie. I do add one banana as it makes the smoothie more flavorful giving a creamier consistency.
In fact when strawberries are in season, you can add strawberries instead of bananas in this Fig Smoothie recipe.
I also usually make my fruity smoothies and shakes with vegan or plant-based milks since some fruits and dairy milk are incompatible and can cause digestion problems.
Mostly I prefer almond milk and coconut milk in fruit-based smoothies. As this recipe of Fig Smoothie also contains banana, I have used coconut milk in it.
The fresh figs that I used for this Fig Smoothie were quite sweet. So, I havent used any extra sweetener in the recipe. However, you can add a sweetener as per your preference.
Some healthy sweetener options are honey, jaggery, palm jaggery, maple syrup, coconut sugar, unrefined cane sugar and evaporated sugarcane juice.
Smoothies, Milkshakes and Fruit Juices are wholesome and nutritious drinks. Thus, should be included in our day-to-day diets. Smoothies are one such way of including these drinks as they are very easy to prepare and get done in less than 10 minutes.
How To Make A Lemon Smoothie
Combine the frozen peaches, lemon, honey, ginger and turmeric in a high-power blender. Blend until creamy and smooth. Add water for a thinner consistency.
Make this immune-boosting lemon peach smoothie part of your weekly breakfast routine. Get healthy and energized as you sip on this delicious and wholesome smoothie.
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Can You Make Dried Fig Smoothie Ahead Of Time
Yes. You can make the dried fig smoothie ahead of time and store it in the fridge for 1-2 days. I usually avoid adding bananas in that case as they can get oxidized. I mix it only before I am ready to serve it and quickly blend it with a hand blender.
Also, the smoothie will become thick after refrigerating for few hours. You can adjust the consistency by adding some milk and giving it a quick stir.
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Ingredients To Make Dried Fig Smoothie
Dried fig smoothie is a delicious beverage with just 3 ingredients – dried figs, banana, and milk. Both bananas and figs are sweet, so there is no need to add any sugar or sweetener.
If you are out of bananas, you can just make the shake with dried figs and milk too. Fig smoothie can also be made with fresh figs.
Read Also: Weight Loss Strawberry Smoothie Recipe
Promotes Better Hair And Skin Health
Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.
The deficiency of these phytonutrients affects our skin and hair in various ways. Regular consumption of smoothies prepared with different fruits and vegetables can help fight multiple skin-related issues ranging from acne to signs of ageing.
Consumption of fruits rich in antioxidants induces collagen production and fights free radicals that cause skin damage. It can also reduce hair fall and make the hair look lustrous.
Ingredient Notes & Substitutions
Figs: Any type of fig will work for this smoothie, including Black Mission Figs, Adriatic Figs, Brown Turkey Figs, Green Figs and more. Frozen figs may also be used.
Frozen banana: The banana adds some natural sweetness to this smoothie. You can use fresh or frozen banana in this recipe. If using fresh banana, be sure to add some ice for better texture.
Greek yogurt: I used unsweetened Greek yogurt for this recipe. For a dairy-free and vegan version, be sure to use plant-based yogurt in place of traditional yogurt.
Ground flaxseed: Ground flaxseed adds a bit of fiber and a dose of plant-based protein. I find it easier to use ground flaxseed but you could also add whole flax seeds if you have a high speed blender. Chia seeds would also work in place of flax seeds in this recipe.
Milk of choice: I used unsweetened almond milk but you can use any milk you like. Oat milk, cashew milk, and hemp milk would all work great in its place. If you like a thinner consistency in your smoothies, add more milk.
Honey: Honey is optional in this recipe but I love the subtle sweetness it adds to this smoothie and how it compliments the flavor of the figs. You could also use another refined sugar free sweetener in its place like maple syrup, coconut nectar or agave. Or for a low-sugar version, feel free to omit it .
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Bottle Gourd Cucumber And Lemon Smoothie
Image: Shutterstock
Total Time: 8 minutes Prep Time: 7 minutes Serves: 2
Ingredients
- A pinch of Himalayan pink salt
How To Prepare
Benefits
- Bottle gourd can help prevent a host of diseases and symptoms, such as diabetes, ulcer, hypertension, jaundice, and skin and heart diseases .
- Cucumbers are low in calories and high in water content and have lipid lowering, antioxidant, and antidiabetic properties .
- Lemons have an alkalizing effect that helps to nullify the acidic environment inside the body. Lemon helps in liver detoxification, aids proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataract .
Chocolate Peanut Butter Smoothie
I dont personally follow a keto diet, but Suzanne Ryans recipes are always so delicious, and this smoothie in particular appeals to me on mornings when I am craving something sweet. I like it because the ingredients are simple, and you really cant beat the flavor combo of chocolate and peanut butter, says Ferrari. Its also a great option if youre trying to lose weight and want to steer clear of desserts, because it will allow you to enjoy an indulgent flavor without all the sugar.
Ingredients:
- 2cupsfresh kalewashed, stemmed and chopped
- ½cupdairy free milkmore or less depending on how thick you like it
- 1scoop Subi green juice powder
- Add ins: 1tablespoonnut butteroptional, 1tablespoonchia seedsoptional, 1teaspoonfresh gingeroptional
Steps:Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie. If you dont have a high powered blender, start by blending the milk and kale first to get it started then add the rest of the ingredients. Enjoy right away!
A lot of vegan smoothie recipes are too low in protein and this one provides 16 grams, says Gans.
Ingredients:
- 1/4cupplain nonfat Greek yogurtuse non-dairy yogurt to make vegan
- Optional sweetener: 1-2 teaspoons honeyplus additional to taste
- Optional mix-ins: chia seedshempseed, and/or ground flaxseed I also like to add 2 tablespoons oatmeal to make the smoothie even more filling.
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