Why Drink Chia Seed Smoothies To Lose Weight
Smoothies made of whole fruits and veggies are incredible! Theyre healthy and wonderfully nutritious.
You could put almost anything into a smoothie, but it doesnt mean you should. Try to avoid unnecessary sugar like honey or agave syrup. Fruits already contain plenty of fructose and give your smoothies a nice sweet taste.
The key to making weight loss smoothies is the right balance of vitamins, minerals, healthy fats, and protein.
Fruits, veggies, seeds, and nuts are the foods you should get more of if your goal is to lose weight. Smoothies are a great way to get in more of those foods.
When it comes to weight loss smoothies, its best to add some veggies to your smoothies. Leafy greens contain less sugar and calories than fruits and are some of the most nutrient-dense and healthiest foods on the planet.
Chia seeds are a great source of protein and healthy fats, but theyre not the only ones. Try to rotate ingredients to get the full benefits of smoothies.
Protein and healthy fats can also come from natural and unsweetened nut butters, hemp seeds, flax seeds, walnuts, cashews, etc. A well-rounded nutrient intake is key when it comes to smoothies.
The Tropical Flaxseed Smoothie
Talk about flaxseed smoothies all you want, but if they do not have orange, carrot, or banana, are they even a smoothie? Take the power of citrus and combine it with the taste of tropical fruits, and you get a perfect flaxseed smoothie recipe to lose weight in a natural way. All the vitamins can keep you healthy and glowing as well.
What Youll Need?
- ¼ cup low-fat milk
How To Prepare?
Add all the ingredients and blend them on the lowest setting. Pour it in a glass when the mixture is smooth. You can top it off with carrot slices or any berries to add a different taste. It is best for summers and hot weather. It can also be taken after workouts for a much-needed boost of energy.
All The Healthiest Ingredients
We packed this smoothie with healthy ingredients that are accessible to everyone! Lets break down all of the ingredients and why they are healthy!
- Blueberries- You can find blueberries in most of the frozen sections at the grocery store! They are packed with fiber, potassium, and vitamin C!
- Ground Flax Seed Say hello to the nutrient packed ground flaxseed! Flaxseed is known for being super high in fiber and omega 3 fatty acids!
- Spinach- You dont have to be forced by your mom to eat your spinach! When you blend spinach into a smoothie you cant even taste it! Spinach is packed with protein, iron, vitamins, and minerals. WOWWY.
- Greek yogurt- Greek yogurt is the key to making smoothies creamy! Greek yogurt is also loaded with protein!
- Almond Milk- When it comes to milk alternatives, we are big fans of almond milk! Almond milk just happens to be high in protein and low in calories, too!
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Banana Chia Seed Smoothie
Greek yogurt can be a great food to help you lose weight. It is packed with nutrients and protein. It gives your smoothies a nice creamy texture as well.
If youre drinking smoothies for weight loss, its best to use only traditional, plain Greek yogurt without added sugar. Some companies sell Greek-style yogurts, which are regular yogurt with thickening agents. Its best to avoid those as well.
Traditional Greek yogurt goes through a straining process where the whey gets removed. It contains almost two times the protein of regular yogurt and only half the amount of sodium.
Greek Yogurt is loaded with probiotics which are believed to keep your digestive tract healthy. The high calcium content may keep your bones healthy and lower your risk of developing osteoporosis. If youre looking to improve your bone health, check out these smoothie recipes for strong bones.
Greek yogurt may help you lose weight by both reducing your appetite and boosting your metabolism. Try this smoothie in the morning to avoid overeating or unhealthy snacking throughout the day. For more delicious smoothie ideas, here are some healthy Greek yogurt smoothie recipes.
Amazing Benefits Of Flax Seeds
There are lots of reasons to love flax seed. Not only is it a great source of fiber, it also provides many other health benefits to any dish its added to. Here are some of our favorite benefits of flax seed.
Facilitate Absorption of Nutrients
Women should consume 25 grams of fiber per day, while men should consume 38 grams per day. The typical adult consumes just 15 grams per day. Just 2 tablespoons of ground flax seed offer women 16 percent of their daily fiber needs and males with roughly 11 percent of their daily fiber requirements. You’ll feel better and have less constipation if you eat more of them because of the insoluble fiber in them. The bloating and feces issues of your life are a thing of the past!
Help You Lose Weight
Flax seeds have a lot of soluble fiber, which keeps you from overeating since it makes you feel full. Eating whole flax seeds, according to a review of research published in 2017, may aid weight reduction, particularly in persons who are very overweight. After 12 weeks on a flax seed-enriched diet, individuals who ate more than 30 grams of flax seed a day lost the greatest weight.
Heart Health Is Improved with the Regular use of Flax seeds
Lower The Cholesterol In The Blood
Blood Pressure May Be Reduced
Flax seeds have been shown in several trials to help decrease blood pressure. That’s fantastic news since high blood pressure increases the risk of heart disease, stroke, and other life-threatening conditions.
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Ground Flaxseed Weight Loss Drink
You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds. This drink may boost metabolism, help you feel satiated for longer, and improve your digestion.
To make this drink, youll need:
- 1 tsp. freshly ground flax seed
- 6 to 8 ounces hot water
Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C. You can drink this once per day while youre trying to lose weight.
Ways To Use Flax Seeds In Smoothies
Flaxseed can be added to smoothies in a number of ways:
- Ground flaxseed can be mixed in with the other ingredients before blending
- Whole flaxseed can be soaked before adding to the blender
- They can be added whole to a smoothie that is blended with a high speed blender
- Flaxseed oil can be used in a smoothie or drizzled on top of the smoothie after blending
- Whole or ground flaxseed can be used on top of a smoothie or smoothie bowl for texture
Ground flaxseed is preferable, as it will blend more easily and you will get the most nutrients from it. However, if you dont have a grinder, you can also buy ground flax seed in most grocery stores. Just make sure to store it in the fridge or freezer to keep its nutrients intact.
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Best Time To Drink Chia Seed Smoothies
For me, the best time to have a chia seed smoothie is in the morning. This way, I am filling my body with nutrients to fuel my day. A smoothie can easily serve as a breakfast replacement if youre short on time.
You could also use smoothies to fuel your body with carbs and protein after workouts or use them as a lunch or dinner replacement.
If youre using your chia seed smoothie as a meal replacement, please make sure to add ¼ ½ cup of rolled oats to get some carbs and fiber. A good meal replacement smoothie should contain fiber, protein, and healthy fats.
Do you have to soak chia seeds before putting them in a smoothie?
No, you dont have to soak chia seeds for smoothies and I usually just add raw seeds.
Chia seeds are high in fiber, however, and some people may get stomach pains after consuming them. If youre experiencing discomfort, try smaller quantities and soak them overnight.
How many chia seeds should you put in a smoothie?
I usually add 1-2 tablespoons of chia seeds to my smoothies.
One tablespoon of chia seeds contains:
Flaxseed Smoothies For Weight Loss
We decided to give this benefit separate attention because it is what this article is all about. In addition to all the benefits mentioned above, flaxseed smoothies can also be a great way of shedding unnecessary weight. It can help with digestion and may help remove toxins from the body. This is particularly important when you intend to lose weight. The omega-3 fatty acids also may help in reducing inflammation, which in turn can help you losing weight quickly.
Flaxseed, with all the nutrients it contains increases efficiency in weight loss. The soluble dietary fiber helps in slowing down food absorption, which means that you will stay fuller for longer. What does this imply? You will feel less hungry, so you will eat less and gain less. The proteins also may help in suppressing your appetite.
Read Also: How To Make The Best Smoothie Bowl
What Are Flax Seeds
Flaxseeds are tiny, nutrient-rich seeds that have been used for centuries as a natural remedy for a variety of ailments. Flaxseed oil is especially beneficial, as it is high in omega-3 fatty acids and lignans . Adding flaxseeds to your diet can provide numerous health benefits, including reducing inflammation, improving heart health, and reducing your risk of cancer. Thats a lot for a tiny seed!
How To Make A Healthy Flax Seed Smoothie
I recommend starting with ground flax seeds, rather than whole ones, because the ground form is easier to digest giving you the maximum potential benefits.
Your blender may or may not be able to completely grind the whole flax seeds, so I think its just easier to start with ground.
You can add ground flax seed to ANY smoothie combination to make it a flax seed smoothie, so feel free to get creative. The combination below creates a slightly sweet and tart tropical flavor, which I think hides the flax flavor very nicely, but you may also love these smoothie flavors:
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Nutritional Facts Of Flax Seeds
Flax seeds and flaxseed oil have low carb properties. Moreover, they are dense in essential fatty acids, including omega-3 fatty acids. The recommended dose of these seeds for daily use for a healthy individual is two tablespoons. A single dosage provides around 20-25 per cent of your daily fibre requirement.
Additionally, flax seeds area rich source of lignan, a plant compound rich in oestrogen. They help in burning fat by enhancing the functioning of the individual cells.
- Energy: 534kCal
- Vitamin B: 26% of RDI
- VitaminC: 1% of RDI
How Coarse Or Fine Should You Grind Flax
Once they have been ground up, the flax should be almost like a powder
This is how it looks like when I grind it with my coffee grinder:
With some blenders, you wont always be able to achieve this kind of consistency but you should have no problems getting to this stage with less than 30 seconds of grinding with most high end blenders and coffee/spice grinders.
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What Is Flaxseed Oil Good For
Flaxseed oil heals skin diseases such as eczema, psoriasis, acne, or sunburn. Oils rich in omega-3 fatty acids may reduce the risk of depression and may also affect the improvement of memory, concentration, learning, and eye health.
Ground flax or flax oil is a good source of lignan phytohormones that can ease menopause symptoms and reduce breast cancer and heart disease risk. Some evidence points to the fact that flaxseed helps with fertility.
Also, be sure to read my full comparison between flax seeds and flaxseed oil.
The Green Flaxseed Smoothie
When it comes to a healthy diet and lifestyle, greens are what dominate everyones mind. This recipe not only contains the essential green foods but has vitamin C as well. The chia seed and flaxseed are weight loss friendly, so here is what you are looking for as well.
What Youll Need?
- ¾ cup almond milk
How To Prepare?
Place all the ingredients in a blender and blend at high speed. The high speed here is necessary to mash and mix the leaves properly. Add milk if you prefer a smoother, more liquid drink. Always serve this smoothie fresh.
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Healthy Chia Seed Smoothie Recipe
What can be more refreshing than a cantaloupe smoothie on a hot summer day? Cantaloupe melon is over 90 percent water, and it can keep you hydrated without adding too many calories.
Staying hydrated is super important when youre trying to lose weight. Water is a natural appetite suppressant and can reduce your overall calorie intake.
Your body needs to be hydrated to remove waste from your body. Drinking enough water and staying hydrated is also essential for burning body fat.
Replace your sugary drinks with this healthy chia seed smoothie and see the difference it can make.
History Of Flax Seeds
There were murals of blossoming flax on temple walls, and linen was used to embalm corpses in ancient Egypt. Flax was revered in ancient Egypt as a sign of purity, and priests in that culture were expected to dress in exclusively linen. Ancient traders such as the Phoenicians and Romans exchanged Egyptian linen around the Mediterranean.
During the Roman Empire’s fall, flax output also decreased. It was only in the 8th century AD that Charlemagne restored the crop by making linen and linseed oil more widely known for their health benefits. In the Middle Ages, Flanders became the primary hub of European linen production.
Flax was brought to North America by colonists, and it thrived there, but cheap cotton and increasing agricultural costs in the early 20th century shifted production to northern Russia, where 90% of the world’s supply was produced. Since then, flax has fallen out of favor as a commercial crop owing to the abundance of fibers with greater tensile strength.
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Can You Put Raw Flaxseed In Smoothies
In a smoothie, place a flaxseed egg in the center to ensure that the flaxseed is incorporated into the entire drink. You can begin by adding a teaspoon of flavor until you get used to the new texture and subtle flavor, then gradually increase the amount to a tablespoon.
Chia Seeds Vs. Flax Seeds: Which Is Best For You?
Both seeds contain a high amount of fiber, both have a high concentration of omega-3 fatty acids, and both are excellent sources of bone health. If you prefer calcium, chia seeds are an excellent choice. If you are looking for iron and phosphorus, you should experiment with flaxseed seeds.
How To Use Flax Seed
The easiest way to add flaxseed to your diet is to have a mill for seeds or coffee . This is necessary because the sac of the flax seeds hard to welding, so there is a need to grind the flax seeds.
Read my tutorial about how to grind flax seed properly.
Flax seeds, nuts, and other similar food should be ground before using it because it is easily rancid when milled. You can add milled flaxseed to bread, cakes, pancakes, or you can sprinkle them over a variety of dishes, like soups and salads.
With water, shaken seed gives colorless slime. The seed is a mild, oily, and nutty taste.
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How To Make A Flaxseed Smoothie
My flaxseed smoothie is easy to make, yet dont skimp on the blend time! If you want a non-gritty smoothie, then youll have to blend extra long for this one.
You can use frozen bananas in this smoothie to help cool it down. If you need to watch the natural sugar content, then omit the date as well as make sure your almond butter is unsweetened . Swap the almond butter with any other nut or seed butter you wish to use. You can replace the almond milk with a plant milk of your choice.
* Superfood Spotlight *
In terms of flavor and texture, flax seed may be used in nearly any dish because of its mild, nutty flavor and crispy consistency. This seed may be used in a variety of ways, but our favorite is to boost the amazing benefits of any smoothie day or night! Flax Seeds make the perfect addition to any dish from overnight oats to luxuriously creamy smoothie bowls. In addition, it’s packed with nutrients and has been connected to several health advantages, making it an excellent choice for all, but especially a flax seed smoothie!
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Nutty Flax And Berry Smoothie
This flax and berry smoothie is nutty, creamy, and a delicious way to start your day! Packed with fiber and protein, thanks to ground flax and heart-healthy almond butter.
Lately, Ive been on a huge smoothie kick.
I think its because I can feel spring coming. The days are longer, the weather is warming, flowers are just starting to peek their heads out of the ground. Most importantly, all of the snow has melted.
Ive been craving fresh, spring flavors. Like berries, for example.
I dream of going berry picking and bearing home berries upon berries, destined for pies and tarts and crumbles and cobblers.
And, of course, for eating as-is, in their pure and delicious natural state.
For now, Ill settle for some organic frozen berries and happily resume my spring dreaming.
I love this flax and berry smoothie for so many reasonsone of the more superficial being the color. But the gorgeous, deeply purple hue makes me happy.
The other reasons are more sound and health based.
This smoothie is one of my favorite morning pick-me-ups. Almond butter gives it a good dose of protein, healthy fat, vitamin E, and iron. Ground flax adds additional fiber, antioxidants, and omega-3 fatty acids. Berries also lend to the antioxidant benefits of this smoothie.
Neat, right? Sorry, total infographic nerd.
A bit of Chia seeds and floral honey round out this dairy-free smoothie for good measure.
and heres a few things you may need for this recipe:
- Yield:1 large, 2 small 1x