Other Factors To Gain Weight
High-calorie smoothies and weight gainer shakes alone won’t contribute to weight gain. There are external factors that affect body weight. You should account for these factors to make sure you gain weight steadily and healthily.
Some of these factors include your total food intake, physical activity and genetic determinants like age, sex and ethnicity. Some health conditions may also affect body weight.
Genetic factors and pre-existing health conditions are impossible to control, but you have total control over diet and exercise. You can still exercise while trying to gain weight. Focus more on weight training to build muscle rather than cardio. Remember to consume more calories than you burn by increasing meal and snack frequency, portion sizes and overall calorie consumption.
Adjusting your body weight in either direction weight loss or weight gain is not easy. However, gaining weight is possible with lots of high-calorie fruit smoothies that contain sources of protein, carbs and fat.
Commonly Asked Questions About Weight Gain Smoothies
Yes smoothies can make you gain weight. Anything that puts you into a caloric surplus or consuming more calories than you are burning will cause you to gain weight.
2. What smoothies are good for weight gain?
This chocolate banana espresso smoothie is perfect for weight gain. It is high calorie and has almost 70 g of protein but it is also full of other nutrients that support healthy bodily function that will assist you with healthy weight gain.
Other recipes you might like:
- Where I get my Protein as a vegan pro athlete
- Tofu Bolognese 26 g protein per serving
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High Calorie Smoothies For Weight Gain
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.
Sometimes its hard to get additional calories from regular meals. Adding a high calorie smoothie is a great option to maximize intake. It can be easy to sip on a weight gain smoothie in between meals.
I am a big fan of both high calorie shakes and smoothies. High calorie smoothies are often packed more vitamins and minerals. The key is providing a high calorie beverage that someone will actually drink. Whether its a smoothie or a shake there are so many options.
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How To Make Protein Smoothies For Weight Gain
It is very easy to make protein smoothies from protein powder. You can make it by simply mixing a small amount of protein powder with a liquid. However, if you want to make a protein smoothie for weight gain, you must mix protein powder with any calorie-rich liquid drink. Here are some of the liquids you can mix with protein powder:
- Regular milk
- Almond milk
- Or even juice
You can make Protein Smoothies for Weight Gain by adding protein powder to any one of the above. However, adding a few pieces of ice to it will make you feel cold in extreme heat. Also, add a variety of flavors to it so that you dont feel any reluctance to eat it every day.
Healthy Food For Weight Gain
As tempting as it is to binge on high-calorie donuts and burgers, you certainly dont want to do that! Although it will surely bring about the results you want, it also brings along a list of health concerns.
Consider the following options instead:
1. Healthy Smoothies
Drinking your calories instead of eating them is great if you dont have a huge appetite, if you dont feel like chewing a lot or if you dont have much time.
Imagine the ingredients you can combine in just one cup of your favorite smoothie. You can actually consume 400-800 calories from one single serving smoothie if you put in the right ingredients.
2. Nuts and Nut Butters
Nuts are calorie-dense, meaning you get a lot of calories from a small serving. Take almonds, for instance, 1/4 cup of almonds have around 180 calories!
Theyre also extremely nutritious and rich in unsaturated fats, vegetable protein, antioxidants, fibers, and minerals.
You can also go for nut butter if youre a fan of them. Spread it on toast, toss it in your smoothie or eat it with fruit.
3. Healthy Carbs
Complex carbs are great if youre looking for a cost-effective way to add those extra calories. Make sure you go for healthy, complex carbs.
Try these for a healthy carbohydrate intake:
- Whole grains: Oats, brown rice, quinoa
- Whole fruits: bananas and apples
- Potatoes
- Sweet Potatoes
4. Oily Fish
Salmon and oily fish are awesome sources of proteins and healthy fats. Theyre low in sodium and loaded with phosphorus, vitamins B6 and B12.
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Chocolate Peanut Butter And Banana Smoothie
This recipe is perfect if youre craving something sweet. Just blend all the ingredients and your 585-calorie smoothie is ready.
Ingredients :
- 1 1/2 cups of water or milk
- 2 scoops chocolate flavored protein powder .
- 1 cup of spinach
- 2 tbsp of natural peanut butter
- 1 tbsp cacao nibs or dark cocoa powder
Consider Your Drink Choices
You should also watch what you are drinking as well as watching what you eat. Some people sip on beverages before and during a meal but doing this can actually hurt your appetite. Instead, drink higher calorie beverages with a snack or 30 minutes after a meal instead of with the meal.When choosing your drinks, try to avoid diet sodas, coffee, and other drinks that have fewer calories and no nutritional value. This is when you should consider drinking high-calorie smoothies to help you with your weight gain.
Read Also: Why Use Almond Milk In Smoothies
Caramel Cream And Coffee Weight Gainer Shake
You already know this is a sweet shake due to the presence of caramel cream.
Ingredients :
- 8 ounces of whole milk
- 4 ounces of heavy cream
- 4 ounces of brewed coffee
- 2 tablespoons of caramel toppings
- 2 scoops of caramel protein powder
Read More: Does Coffee Break A Fast: Science-Backed Take On Coffee And Its Effect On Fasting
Harley Pasternaks Breakfast Smoothie Recipe 325 Calories
Harley Pasternak is a famous nutrition expert and personal trainer who worked with many celebrity clients, including Kim Kardashian and Rihanna. This is his breakfast smoothie recipe that consists of 325 calories. However, if you want to increase the calories to gain weight more easily we suggest you add a tablespoon of almond butter for an additional 98 calories. Although this step is optional, it would bring the amount of calories to 423, while also increasing the content of other macronutrients. This breakfast smoothie is filled with carbohydrates, protein, fat, and fiber and will provide you with a much-needed energy boost in the morning. Its worth mentioning that apples are incredibly rich in antioxidants, which can improve your physical and neurological health.
What Youll Need
- 1 tablespoon almond butter
How to Prepare
Put the almonds inside the blender and blend until finely ground. Pour the milk and the yogurt and blend for a few more seconds. Afterwards, add the remaining ingredients and blend for 1-2 minutes.
Recommended Reading: How To Make A Real Smoothie
Chocolate Mint Protein Smoothie
It is one of the best protein smoothie recipes for mint lovers. In hot weather, mint makes you feel cold. It is also a smoothie rich in weight gain and other nutrients. The ingredients needed to make it are:
- Unsweetened almond milk 8-10 ounces
- Chocolate protein powder 1 serving
- A few drops of mint extract
- Cacao nibs 1 tablespoon
How To Get The Most Out Of This Weight Gain Smoothie
The best way to add this weigh gainer smoothie into your diet is to add it as your 4th or 5th meal. This way it will help you get a calorie surplus as you will still be having breakfast, lunch and dinner.
The best time to have this is between breakfast and lunch, lunch and dinner or after a workout.
Its great after a high intensity workout as it has plenty of protein to rebuild muscles, carbohydrates to replenish glycogen and contains electrolytes and sodium.
Read Also: How To Make A Smoothie With Frozen Strawberries
Which Foods Can Help You Gain Weight Healthily
Weve rounded up the healthiest foods to include in your smoothies, that will also help you to gain weight effectively:
#1 Avocado
Avocado is full of heart-healthy unsaturated fats, which is why youre advised to limit portion sizes under normal circumstances. It has tons of additional health benefits.When added to smoothies, avocado gives a deliciously creamy texture and goes well in lots of different combinations.
#2 Nuts
Nuts contain quite a lot of healthy fats, which unsurprisingly translates into calories too. Some nuts are more calorific than others. Most nuts also contain a good amount of fiber, including almonds.You can blend nuts into your smoothies or use them in butter form, such as almond or peanut butter, to get the same benefits.
#3 Seeds
Chia, hemp, and flax seeds are a great source of protein, healthy fats, and calories while also offering nutritious benefits. Hemp and chia seeds, in particular, have a good amount of fat, fiber, and protein.> > Know someone expecting? check out these healthy smoothies for pregnancy full of healthy fats! < <
#4 Coconut Oil
Coconut oil contains saturated fats and has had bad press because of this. In fact, 90 percent of it is saturated fat! But this isnt nearly as unhealthy as it may sound. Coconut oil is now considered to be something of a superfood due to its benefits for health.The fat content is mostly fatty acids, and studies have shown that people who consume a lot of coconut oil are actually really healthy!
#5 Oats
This Is A Blackberry Weight Gain Smoothie With An Amazing Flavour
Okay. I didnt discover almond butter until I started having smoothies especially Keto smoothies designed for weight gain or simple protein smoothies. And MAN do I regret not having almond butter sooner!
Because almond butter tastes AMAZING. And it goes SO well with berries and chocolate.
The depth you get from the berries combined with the chocolate pairs so well with the almond butter flavour. On top of this, this smoothie requires no sugar or sugar substitutes to give it a sweet flavour that is often needed for smoothies.
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Almond Butter And Berry Protein Shake Weight Gain Smoothie
This almond butter and berry protein shake weight gain smoothie tastes so good you will come back to it time and time again to help pack on the muscle!
Prep Time
- Oats – 20g / 0.7oz / 1/4 cup
- Blackberries – 75g / 2.65oz / 5/8 cup
- Almond butter – 35g / 1.23oz / 2tsp
- Chocolate protein powder – 25g / 0.88oz / 1/4 cup
- Water – 300ml / 10.56fl oz
Calorie Simple Raw Vegan Smoothie
Three ingredients is all it takes for this super simple raw vegan smoothie to hit well over a thousand calories. Because it is so simple, it is a fantastic recipe to build on top of. This recipe is delicious and easily digestible by itself, but can also be a blueprint for something more complex. It only has 14g of protein.
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Benefits Of Drinking This 1000 Calorie Smoothie
Strawberries help to protect your heart by increasing HDL cholesterol, lowering blood pressure, and serving as a guard against anything that can cause cancer.
Peanut butter contains a significant amount of vitamin E, niacin , manganese, vitamin B 6, and magnesium. It also has a good level of copper, a mineral that helps with the bones, immune system, and blood vessels. Copper can help reduce risk of osteoporosis and heart disease.
The banana within the smoothie helps to moderate blood sugar by lowering appetite and slowing the rate at which the stomach empties. Another great banana recipe to try is our High Calorie Banana Delight Pudding.
Honey contains antioxidants! These have been shown to reduce the risk of heart attacks, strokes, and certain types of cancer. Antioxidants may also improve eye health. It is believed the combination of organic acids and phenolic compounds in the honey provide antioxidants.
The oats for this 1000 calorie smoothie are packed with a good balance of nutrients. This includes carbs, fiber, vitamins, minerals, and antioxidant plant compounds. Oats have more protein and fat than most other grains.
Great Lakes Gelatin Co Collagen Hydrolysate
Great Lakes Gelatin Co. Collagen Hydrolyzate is a keto-certified protein powder. Grass-fed and grazing animals make it paleo-friendly and gluten-free. Each serving provides 45 kcal of energy, 11 g of protein, and 12 g of collagen hydrolyzate.
It supports joint health as well as workout recovery. Also, this protein powder improves healthy skin and hair. Drink two scoops of it mixed with drinks like tea, coffee, juice, or smoothie. Drink twice a day with food for good results.
Recommended Reading: Low Calorie Low Sugar Smoothies
Nutty Kale Vegan Weight Gain Smoothie 423 Calories
Aside from almond butter, this smoothie contains whole almonds filled with fiber, protein, healthy fat, as well as different minerals and vitamins. According to a study published in the Journal of the American Dietetic Associations, almonds can boost your vitamin E levels significantly. In fact, they are one of the best natural sources of vitamin E, which is a very powerful antioxidant that can protect your cells against damage caused by free radicals. On the other hand, kale has got to be one of the healthiest vegetables on the planet. Since its one of the best sources of vitamin K, this leafy green can help ensure your bones stay healthy. Kale is also known for boosting your cardiovascular health and lowering the risk of cancer. The Nutty Kale smoothie contains 52 grams of carbohydrates, 13.6 grams of fiber, 23 grams fat, and 12 grams of protein.
What Youll Need
- ½ cup almond milk
How to Prepare
Pour the almond milk into the blender, add the kale and the pear and blend together for one minute. Add the almonds and the almond butter and blend for an additional minute. Pour a bit of water or add a few ice cubes for a thinner consistency.
High Calorie Vegan Breakfast Protein Smoothie 971 Calories
This used to be my go-to breakfast in the morning when I had no time to prepare a big breakfast. This high calorie vegan smoothie has a lot of healthy fruits, oats and contains peanut butter. Which you probably know, I love! This is the perfect way to start gaining throughout the day. It contains almost 1000 calories
Also Check: Natural Fruit Smoothies For Weight Loss
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Apple And Great Grains Shake
This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
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Bodybuilding Signature 100% Whey Protein Powder
Bodybuilding Signature 100% Whey Protein Powder Made with 3 types of whey protein. It is a low-carb and low-fat protein powder that is easy to digest. This protein powder is a source of strong branched-chain amino acids that are effective for muscle growth and recovery.
Each serving contains 25 grams of protein, 6 grams of hui concentrate, and 6 grams of hydrolyzate. You can make it with water, milk, fruit juice or any other drink. To make this smoothie 6 fl. oz. Mix one scoop of powder with the liquid. It is better to take it after a workout for weight gain. You will find it in a few different flavors, but it is not suitable for people with lactose intolerance.
You Think Because It’s A Smoothie It’s Automatically Healthy
Repeat after Poon: the nutrition content of a smoothie is only as good as the ingredients that you put into it.
“If your smoothie is full of green vegetables and superfoods, then you’re off to a great start,” she says. “If your smoothie is full of fruit, sweeteners, and dairy products, you don’t necessarily have to avoid it, but it might be good to think of it more as a sweet treat than a nutrient-dense meal.”
To understand if your smoothie is a healthy choice, Poon recommends asking yourself this question: will it give you a burst of energy and a dose of nutrients, or will it merely provide a sugar rush and stomach ache? If it’s the latter, have a balanced meal instead and save yourself the worry.
Recommended Reading: Easy Healthy Breakfast Smoothies For Weight Loss