Blackberry & Almond Milk Smoothie Recipe
Although theyre not as popular as blueberries or strawberries, blackberries can be an excellent addition to your diet. Thanks to the various nutrients blackberries contain, they offer a wide range of health benefits. This fruits impressive antioxidant content provides it with certain anti-aging properties. These compounds are tasked with reducing the oxidative damage caused by free radicals. Blackberries have a positive impact on brain health. They may be able to boost your memory and focus. On top of that, this fruit may even help reduce the risk of Alzheimers disease.
Blackberries are rich in manganese, a mineral that is vital for keeping your bones and brain healthy. Keep in mind that a manganese deficiency can lead to serious conditions like epilepsy. This mineral helps enlarge veins to carry blood more efficiently to your brain. Its also worth noting that the fiber found in blackberries can aid digestion.
What Youll Need
- 1 teaspoon chia seeds
How to Prepare
You can use either frozen or fresh blackberries for this recipe. In case you decide to go with the latter option, be sure to add several ice cubes to the mixture to make your drink more refreshing. Pour the almond milk into the blender, and then add the remaining ingredients. Blend for two minutes. This recipe is for two smoothies
Do You Add Sweetener To A Strawberry Banana Smoothie
I never need it. That is one of the things I love about this smoothie. The banana is enough to make sure everything is sweet and creamy. And usually the strawberries bring some sweetness too.
Many smoothie shops and fast food places add sugar to their smoothies. While I am not opposed to sugar I do not prefer to add it to things when it is not necessary.
You can always taste is first while it is still in the blender. If you want more sweetness, feel free to add some honey, agave, or sweetener of choice and blend for a few more seconds to combine.
Keto Kale And Coconut Shake
Here’s an interesting flavor combination to try out kale and coconut. The recipe comes from Alejandra at alwaysorderdessert.com and she aims to create a recipe with very little sweetness. This means there are no added sugars or fruits in the mix. You could add some sweetener, but you really shouldn’t need to. The slight sweetness of the ingredients will be more than enough for most people.
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Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
The Health Benefits Of Almond Milk Smoothies
There is a reason why almond milk has become so popular. Aside from tasting great, it can have a positive impact on your overall health. When it comes to macronutrients, cows milk is undeniably better. However, almond milk has a slight edge when it comes to micronutrient content. In case youre vegan or are lactose-intolerant, you should definitely consider implementing almond milk into your diet. Here are some of the main reasons why you should start consuming almond milk more frequently.
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Almond Milk May Reduce The Risk Of Heart Disease
Since almond milk is a plant-based product it doesnt contain any cholesterol, which is a substance known for increasing the risk of heart disease. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. While nearly half of the calories in almond milk come from fat, this product wont have a notable impact on your blood lipid profile. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.
Salted Caramel Keto Smoothie
Salted caramel isn’t a common smoothie flavor, which makes this recipe an especially appealing one. The recipe comes from forgetsugarfriday.com and it is easier than you might expect. Jessica also provides details about how you can change the smoothie. You can make it thicker, less sweet or even change the flavor profile. Flexibility like this is perfect, as everyone has their own preferences for how a smoothie should turn out.
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Delicious And Healthy Almond Milk Smoothie Recipes
Every smoothie requires a liquid base in order to have the right texture and consistency. Although there a numerous options to choose from, today were going to talk about why almond milk is one of the best choices for a liquid base. After all, this is arguably the most popular plant milk in the world. Apart from tasting great, almond milk offers a number of notable health benefits. You can find this product in most supermarkets or you can make it at home. In this article, youll learn some delicious and healthy almond milk smoothie recipes, the health benefits of this drink, as well as how you can make it.
Avocado Smoothie With Coconut Milk Ginger And Turmeric
Speaking of turmeric, here’s another smoothie that uses the spice. This particular recipe is for a green smoothie, where the turmeric is just one of the flavors present. The drink comes from Kim at lowcarbmaven.com, who always creates amazing low carb recipes.
I love the combination of flavors in this recipe. The use of avocado, coconut milk, almond milk and other ingredients helps to create a complex flavor, one that stands out. You can also tweak the smoothie if you want a different texture or flavor balance.
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Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that its delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!
Fruit And Milk Smoothie
Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that’s quickly prepared in a blender. -Taste of Home Test Kitchen
Provided by Taste of Home
|1 cup frozen unsweetened sliced peaches|
|1 cup frozen unsweetened strawberries|
|1/4 cup orange juice|
|2 tablespoons honey|
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat , Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate , Protein 5g protein. Diabetic Exchanges
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Strawberry Almond Milk Smoothie
If you are avoiding both grains and dairy, breakfast can turn into a real challenge! Smoothies are a great alternative to a full breakfast and this one only requires two ingredients! Nut milk and strawberries! It’s easy to customize this healthy strawberry smoothie with different add-ins, depending on your mood and pantry.
If you are also trying to avoid refined sugars, this is a great recipe for a yummy almond milk drink that uses natural sweetener to boost flavor. Or you might love this coconut mango tropical smoothie.
Banana Nut Dessert Smoothie
This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.
Sit back and enjoy this delicious treat without sabotaging your weight loss.
- 2 tablespoons 100% natural nut butter
- 1 frozen banana
- 50g fat-freeGreek yogurt
- 2 tablespoon raw honey
To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, , and remaining ingredients in a blender and blitz until smooth.
For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.
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Creamy Strawberry Almond Milk Smoothie Recipe
Youll only need three ingredients to prepare this delicious smoothie. Weve already discussed the health benefits of Greek yogurt. You can check out our article on Greek yogurt smoothie recipesin case you want to know more about this ingredient. Strawberries, the main ingredient in this recipe, are among the best fruit sources of antioxidants. They also contain a lot of potassium, vitamin C, manganese, and folate. One cup of strawberries provides you with more than 100% of your daily requirement of vitamin C, which means that this smoothie can help strengthen your immune system.
This fruit is an excellent source of polyphenols, a type of plant compounds that may improve both cognitive function and digestion. Polyphenols may also reduce the risk of cardiovascular problems, diabetes, and some forms of cancer. Its worth mentioning that potassium may have a positive impact on your heart health. This mineral can also be vital for maintaining your blood pressure.
What Youll Need
- ½ cup unsweetened almond milk
- 2 tablespoons plain Greek yogurt
How to Prepare
Pour the almond milk into your blender and add the Greek yogurt, followed by the strawberries. Blend for one minute and serve immediately. This recipe yields one serving.
How To Easily Blend Your Smoothie
Add your almond milk and strawberries to a blender and pulse in 30-second increments until smooth. If you prefer a chunkier drink, you can lightly pulse leaving bits of berry in the drink. We usually use unsweetened almond milk for this and add a bit of raw honey if it isn’t sweet enough after blended. The fresh strawberries should offer plenty of sweetness.
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Enjoy This Fruit Smoothie With Almond Milk For A Quick Breakfast
I really hope you enjoy this almond milk smoothie as a quick and healthy breakfast. We have it on weekday mornings as we rush out the door.
One last tip if you take smoothies out the door. There’s absolutely nothing special about these cups, but that’s why I love them for taking smoothies to go.
Unlike other pricier smoothie cups marketed for taking smoothies to go, these cups don’t have any areas that water might get trapped, or tricky bits that can’t be washed.
I would have never found them if I didn’t have a toddler, but now that I know, we use them all the time with these silicone straws for our breakfast smoothies.
Maple Almond Green Smoothie
If you don’t normally like green smoothies, this recipe could be the one for you. It uses maple and almond as key flavors. These help to offset the taste of the greens, creating a smoothie that really does taste delicious. The recipe comes from texasgranolagirl.com. Dont be too concerned about the maple. Emilie relies on maple extract, rather than maple syrup. This provides you with the desired maple flavor, without adding in sugar.
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Chocolate Peanut Butter Shake
Here’s a simple shake that uses a classic flavor combination. The recipe comes from Amanda over at theskinnyfork.com and it only uses four ingredients. You don’t have to stick with peanut butter as a key flavor either. This can be swapped for almond butter, which helps to bring out the flavor of the almond milk too.
Peanut Butter & Almond Milk Smoothie Recipe
A favorite treat for many, peanut butter is among the most popular spreads in the world. Aside from using it to make sandwiches, it can serve as a smoothie ingredient. To ensure you reap the benefits of this spread, its important that you avoid buying any products that contain added sugars, vegetable oils, or any other type of unhealthy ingredients. Instead, choose a product that contains only peanuts and salt. Its worth noting that peanut butter is not just tasty but very healthy as well. It represents a good source of protein, phosphorus, magnesium, niacin, and zinc.
Peanut butter contains healthy fats, which can have a positive effect on your cardiovascular system. Some of the other nutrients found in this spread that can also boost your heart health include niacin, vitamin E, and magnesium. Niacin, otherwise known as vitamin B3, is found abundantly in peanut butter. This is a vitamin known for reducing the risk of Alzheimers disease.
What Youll Need
- ½ cup plain Greek yogurt
- 2 tablespoons peanut butter
How to Prepare
Pour the almond milk and Greek yogurt into the blender, followed by the other ingredients. Feel free to add several ice cubes to the mixture to make it refreshing. Blend for two minutes and serve immediately. This recipe makes two smoothies.
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Can I Use Any Blender To Make A Strawberry Banana Smoothie
I am using my high powered Vitamix professional series 750 blender in copper. I saved up for years to buy this thing, yall.
The Vitamix is a dream come true. It is beautiful, powerful, and it works great!
I will say that I have made this same recipe in many other blenders and it has worked out great. There may be a rogue strawberry chunk here and there, but it works great in most cases.
Mixed Berry Smoothie With Almond Milk
Try this 4 ingredient mixed berry smoothie made with almond milk, which is naturally sweet and refreshing for on-the-go breakfast or mid-day snack.
It is one of the healthy smoothies that get ready in 5 minutes and refined sugar-free. Loaded with three types of berries , chia seeds for healthy fats, and banana for sweetener.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
Consuming 100-150 gram of seasonal fruits are a part of my daily macro count. Making this berry smoothie makes a great snack and if I add 1 scoop of whey then it is a complete healthy breakfast smoothie.
Mixed Berry Smoothie Or The Best Kind Of Ice Cream Craving Fix
I am already 31 weeks pregnant. Yes, its going fast. And all I am craving is ice cream. The thing is, I never eat ice cream from the store. They contain way too much added sugar, and also milk upsets my stomach very quickly.
But some days, I dont have the time to make my own ice cream, and the best ice cream craving replacement when pregnant is definitely a thick smoothie. Its strawberry season in New Zealand, so its the perfect timing!
I love to buy LOTS of fresh strawberries in summer and freeze them for the year. Strawberries are delicious keto fruits to use in any recipe. I use frozen strawberries mainly in smoothies but also in muffins.
This mixed berry Smoothie is using a low-carb smoothie recipe with almond milk. I love this almond milk because its light, dairy-free, and low-calorie only 16 kcal/ 100ml. Plus, the vanilla almond milk doesnt contain added sugar, and it adds a delicious vanilla flavor to smoothies.
The texture of this mixed berry smoothie is thick and creamy very close to a berry ice cream. I found this smoothie really satisfying, too, and I did not reach the pantry after drinking it.
I simply added a few dried goji berries to naturally enhance the sweetness. Goji berries contain a low amount of natural sugar and are the best superfood to add to a smoothie.