For Added Antioxidants Drink
Now you may be thinking, what? But this is not a typo. Maple water is in fact one of the fastest growing drink alternatives on the market. So what is making this drink so popular? Despite the sweet flavour, it has no added sugar and provides plenty of added benefits. Aside from being low in calories, it is packed full of prebiotics, electrolytes, amino acids and antioxidants. So not only does maple water promote gut-health, it will also replenish your electrolyte stores and will help keep you hydrated during those longer gym sessions. It also packs a punch when it comes to fighting free radicals by offering a serious dose of manganese.
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Healthy Almond Butter Smoothies
Almond butter isnt just for spreading on sandwiches or fruit slices. It also makes a healthy addition to your morning smoothies, yielding a creamier texture, thicker consistency, and nuttier flavor. Almond butter provides an ideal replacement for peanut butter for those who are allergic to it. Do not eat almonds or almond butter if you are allergic to almonds, and check with a qualified health provider to get more information about any food allergies you might have. Use organic ingredients in your smoothies whenever you can. Add crushed ice for a colder drink, and mix your smoothies in a blender or food processor.
Spinach & Almond Milk Smoothie Recipe
Spinach contains a lot of magnesium, a mineral that helps oxygen get transported throughout your body via red blood cells. Because of this, it can significantly boost your energy levels. Oranges are also known for keeping you energized since they are a good source of vitamin C and natural sugar. On top of that, they contain soluble fibers that aid digestion. Oranges are notable for maintaining good eye health thanks to the vitamin A and carotenoids found in them.
What Youll Need
- ½ cup strawberries
How to Prepare
Peel the orange before you use it to make this smoothie. Pour the almond milk into the blender, and then add the orange, spinach, and strawberries. Blend for a few minutes. This recipe yields two servings.
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Fitness Fuel Almond Milk Smoothie
Give yourself a boost with this delicious almond milk smoothie. Full of vitamins and minerals as well as a fruity flavor to keep you fueled.
Plant-Based Recipes / Smoothies / Fitness Fuel Almond Milk Smoothie
Smoothies are a great way to nourish your body with natural energy and vitamin boosts. If protein is what youre looking for, then def give this almond milk smoothie a blend. Its a berry filled, protein powered beverage that can fuel your day the right way.
Often Enriched With Vitamin D
Vitamin D is an important nutrient for many aspects of good health, including heart function, bone health and immune function (
29 ).
Most almond milks are fortified with vitamin D2, also known as ergocalciferol. On average, 1 cup of fortified almond milk provides 25% of the recommended daily intake for vitamin D .
Homemade almond milk will not contain any vitamin D, so you will need to seek other dietary sources if you are not getting enough vitamin D from sunlight.
Summary Vitamin D is a nutrient essential to good health, although 3050% of people are deficient. Almond milk is fortified with vitamin D and provides about a quarter of the recommended daily intake in a 1-cup serving.
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What Goes Good With Almond Milk
Almond milk is also great in place of dairy milk in French toast, bread pudding, mashed potatoes, creamy bisques or curries, ice cream , baked goods and, of course, smoothies and milk shakes. Sign into F& amp,Ws improved community by following the steps below, and tell us, how do you like to use almond milk?
What Kind Of Milk Do You Use In Smoothies
Unsweetened almond milk is an ideal base liquid, it pairs well with any add-ons. Dairy, whether youre opting for skim or whole milk, can get very rich very quickly, so be warned. Coconut milk is the most luscious of the liquids. We go for the unsweetened kind and choose our brand based on desired consistency.
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Low In Phosphorus With A Moderate Amount Of Potassium
People with chronic kidney disease often avoid milk due to its high levels of phosphorus and potassium 30071-7/pdf” rel=”nofollow”> 35, 36).
Because their kidneys are not able to properly clear these nutrients, there is a risk they will build up in the blood.
Too much phosphorus in the blood increases the risk of heart disease, hyperparathyroidism and bone disease. Meanwhile, too much potassium increases the risk of irregular heart rhythm, heart attack and death 30071-7/pdf” rel=”nofollow”> 35, 36).
Dairy milk contains 233 mg of phosphorus and 366 mg of potassium per cup , while the same amount of almond milk contains only 20 mg of phosphorus and 160 mg of potassium 30071-7/pdf” rel=”nofollow”> 35).
However, the amounts may vary from brand to brand, so you may need to check with the manufacturer.
If you have kidney disease, your individual requirements and limits may vary depending on your stage of disease and current blood levels of potassium and phosphorus .
However, almond milk can be a suitable alternative for people trying to reduce their intake of potassium and phosphorus due to kidney disease.
Summary
People with chronic kidney disease often avoid dairy due to its high levels of potassium and phosphorus. Almond milk has much lower levels of these nutrients and may be a suitable alternative.
Quick & Easy Almond Milk Smoothie Recipes For Spring
- 1 cup Unsweetened Vanilla Almond Breeze® Almondmilk
- 1 cup halved strawberries
- 1 packet no-calorie sweetener such as stevia
- 1 cup frozen unsweetened raspberries
- 1 cup frozen unsweetened blueberries
- 3/4 cup DOLE® Fruit & Veggie Blends Fruit n Greens Smoothie Mix
- 3/4 – 1 cup Vanilla Almond Breeze Almondmilk
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Chia Seed & Almond Milk Smoothie Recipe
Weve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although theyve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly cant expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.
Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.
What Youll Need
- 2 tablespoons chia seeds
How to Prepare
In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.
Does Almond Milk Taste Good In Smoothies
The very simple answer to whether almond milk tastes good in smoothies is: YES! Almond milk is a hands down winner when it comes to smoothies.
I love adding almond milk into smoothies because it’s a dairy-free and a plant-based alternative that tastes great.
Usually, I use a very simple plain almond milk without added sugar for this recipe. But you can use sweetened or unsweetened vanilla almond milk too.
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Which Recipe Do You Like Best
As you can see, when it comes to using almond milk in your smoothies, there are endless benefits and some incredibly delicious smoothies that you can make.As always, feel free to share this article with all of your friends so they can enjoy the recipes too!Leave a comment below to let me know your thoughts on these almond milk smoothie recipes and what some of your favorite recipes are.
The Immunity Booster Coconut Milk
If you are looking for a creamier alternative to coconut water then coconut milk is the choice for you. Similar to almond milk, coconut milk provides a dairy-free, lactose-free, vegan alternative which is equally decedent and creamy in taste. While it may receive a bad rep for its fat content, by now we should know that not all fats are made equal. Packed full of medium-chain fatty acids, MCFAs, coconut milk is shown to help boost your metabolism and aid in weight management. That is because unlike trans fats, MCFAs are immediately converted into energy and not stored in the body as fat.
Aside from being waistline friendly, coconut milk is also a delicious immunity booster. Packed full of lauric acid, antimicrobial lipids and capic acid, adding coconut milk to your smoothies is a great way to fight of infections and viruses during the cooler months. Lauric acid converts into monoluarin in the body which is an anti fungal and antibacterial compound shown to destroy a variety of disease causing organisms.
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Blackberry Cheesecake Keto Smoothie
A blackberry cheesecake has such a delightful taste, so it’s a natural choice to add the same flavor combination into a smoothie. Blackberries are a good choice for keto too, as they’re relatively low in carbs . Besides, berries always taste amazing and theyre a popular choice for smoothies.
The recipe comes from ieatketo.com and it’s a particularly good one if you’re trying to increase your fat intake. In fact, a serving contains 37 grams of fat and 10 grams of protein. That’s pretty impressive. You could even use the smoothie as a meal replacement option.
Whats In An Almond Milk Smoothie
This smoothie is loaded with berries, banana, and almond milk. Feel free to use the berries of your choice. If youd like a lower sugar option, then use 1/2 banana and 1/4 cup cauliflower. This keeps the sweetness yet cuts back on the natural sugar.
Make sure to use unsweetened almond milk in this smoothie, as sweetened almond milk often has gums + additives that the body doesnt need. If you love the idea for this smoothie but need an almond-free option, then keep reading!
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How To Make Almond Milk
You can find almond milk in most supermarkets, specifically in the health food section. Note that youll have a lot of different products to choose from. Nevertheless, its recommended that you choose a product that doesnt contain any added sugar. On top of that, you should take a look at the ingredients list before making a purchase. Keep in mind that some brands use rice milk as a base, which means that it has lower micronutrient content. In other words, its not as healthy as regular almond milk. While the easiest option is to simply buy this product at the grocery store, you should know that making your own almond milk is not complicated.
In order to make this drink at home, youll only need almonds, water, and a blender. Take one cup of almonds and soak them in water for eight to twelve hours. Your next step should be to rinse them and peel all of the skins off. Once youve finished doing that, add them to your blender along with four cups of water and blend until smooth. Note that it will take a few minutes for the mixture to reach this consistency. Now strain the mixture using a nut milk bag or a muslin cloth and squeeze until you extract all of the liquid. What you extract will be homemade almond milk. You can transfer it to an airtight bottle or jar and place it in the fridge. Make sure you drink it during the next three to four days.
Green Pea & Almond Milk Smoothie Recipe
This is among the healthiest recipes on this list. It is a green smoothie that contains antioxidant-rich blueberries, as well as chia seeds. Although green peas are often overlooked when it comes to smoothies, theyre an excellent source of vital nutrients. You may remember your mother encouraging you to eat green peas when you were little. Well, she did this for a good reason. Green peas contain numerous nutrients, including iron, fiber, protein, vitamin A, folate, manganese, and vitamin C. There are only a few plant foods that provide the same amount of fiber and protein as green peas. This makes them an excellent tool for regulating the pace of digestion and maintaining proper blood sugar levels.
In case youre a vegan, its crucial that you consume green peas often because they are one of the best plant-based protein sources. However, know that they dont contain the essential amino acid methionine, which means they contain incomplete proteins. Green peas are able to protect you against some chronic health problems, including cancer, heart disease, as well as diabetes.
What Youll Need
- 1 tablespoon chia seeds
How to Prepare
Pour the milk into your blender, and then add the banana, sweet peas, blueberries, and chia seeds. You can use either frozen or fresh blueberries. Blend all of the ingredients for one to two minutes. This recipe yields two servings.
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Refreshing Summer Almond Milk Smoothie Recipe
If you love fruit, then this is a recipe that you have to try. The mixture of these fruits can offer a number of health benefits. For instance, mangoes can keep your skin, hair, and eyes healthy. Both mangoes and bananas have notable potassium levels, which is a mineral that is vital for proper heart health. All of the fruits mentioned in these recipes are an excellent source of antioxidants. This means that they can protect you from a number of serious health problems. Meanwhile, bananas can keep your digestive system healthy thanks to the fiber that they contain.
What Youll Need
- ½ cup almond milk
How to Prepare
Pour the milk into your blender, and add these four fruits. You can add several ice cubes to make it more refreshing. Blend for a minute and serve immediately. This recipe yields one serving.
Kale & Almond Milk Smoothie Recipe
This is both an incredibly delicious and healthy smoothie recipe. There are not many foods that offer the same health benefits as kale. After all, it is among the most nutrient-dense foods on the planet. Kale is a great source of copper, manganese, vitamins A, C, and K, as well as calcium. This leafy green contains extremely powerful antioxidants known as quercetin and kaempferol, which can help protect your body from inflammation, viruses, and serious health conditions like cancer and heart disease. Considering the fact that kale is one of the worlds best sources of vitamin K, it can help improve your bone health.
What Youll Need
- ½ cup pineapple juice
How to Prepare
Pour the almond milk and pineapple juice into your blender first, and then add the other ingredients. You can freeze the diced pineapples and banana to make the smoothie more refreshing. Blend for a few minutes and serve immediately. This recipe makes two smoothies.
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Rich In Vitamin E And May Delay The Onset Of Alzheimers
Alzheimers is still a puzzling disease. Researchers cover a variety of avenues when it comes to preventing it or delaying the degeneration process. So far, there is one factor that helps in both regards and all scientists agree on, and that is a high intake of Vitamin E. While almond milk may not have the highest nutritional values of all the milk, it is a fantastic source of Vitamin E.
Until such time that a cure for Alzheimers is found, consuming almond milk on a regular basis will give you a good healthy dose of Vitamin E. It may help to delay the onset of the disease or help to slow down the degeneration process without flooding your body with more medication than your liver can handle.
Is It Necessary To Use Almond Milk In Smoothie Bowls
In this brief essay, we will address the issue, Is it necessary to use almond milk in smoothie bowls? as well as a fast recipe for a delectable smoothie
Is it necessary to use almond milk in smoothie bowls?Almond milk is not required in your smoothie bowl. Select milk that you like drinking. Taking almond milk is pointless if it makes you ill after every sip.
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Helps Prevent Liver And Prostate Cancer
Almonds have a high concentration of monounsaturated fats, also known as MUFAs. These beneficial fats are usually derived from nuts, olive oil, and avocados. Studies have shown that a high intake of MUFAs can help to combat the growth of certain cancerous cells that can affect the liver and prostate.