Almond Milk Is Low In Sugar
As long as you get unsweetened almond milk, you wont have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. Its worth mentioning that unsweetened almond milk is a suitable product for diabetics.
Green Almond Milk Smoothie Recipe
Its always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. Its recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.
A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and . This can make it a very important compound for diabetes management. By eating spinach, youll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.
Tips To Store And Make Ahead
- To Store. Place smoothie in an airtight jar in the refrigerator for up to 1 day.
- To Make Ahead. Measure out your spinach and fruit ingredients for one smoothie, and store in a ziptop bag in the freezer. Repeat as desired. Store for up to 3 months, and remove each bag as needed for ready-made portions.
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Almond Milk Is A Great Source Of Vitamin E
Almond milk is an excellent source of vitamin E, a powerful antioxidant that protects your cells from oxidative damage. When your cells are exposed to harmful compounds known as free radicals, they may age at an accelerated pace. In other words, free radicals are able to shorten the life of your cells. Thankfully, vitamin E can combat these compounds and prolong cell life. As an antioxidant, this nutrient can help keep you protected from a number of serious health problems, including cancer, dementia, and heart disease. Apart from that, vitamin E is known for being one of the most essential nutrients for healthy skin.
Finding The Best Almond Milk
There are so many almond milk brands on the market right now! How do I know which one is best? My rawkstar team actually tested as many brands as we could find, to bring you our top almond milk picks. Yet did you know making your own almond milk is super easy too? I’ve got a no-fail recipe, along with a few tips to help you make delicious homemade almond milk as well. Choosing your fav option only adds to the nutrient value of this blueberry spinach smoothie.
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Tips For Making A Great Smoothie
- Use frozen fruit for your smoothies. Frozen fruit gives you the perfect smoothie texture without having to use ice. Ice can sometimes water down your smoothie. So whenever you have the opportunity, always opt for frozen fruit.
- Wash your fruit really well. If you are using fresh fruit make sure to wash your fruit and produce really well before adding to your blender, especially if you plan to leave the skin on your fruit. Most of the time I buy organic fruit, leave the skin on my peaches and apples and just wash them well before using them in my smoothies.
- Sweeteners. Try to stay away from adding regular sugar to your smoothie. Use natural sweeteners instead like honey, maple syrup or dates.
Should I Use Frozen Or Fresh Fruit In This Banana Spinach Smoothie
This smoothie is awesome with fresh banana, but it can also be made with frozen banana you do you!
Frozen banana will make the smoothie extra creamy and frosty, and its nice because when you use a frozen banana you dont have to wait for the banana to be that perfect ripeness level.
You can read the best way to freeze a banana in my Healthy Recipes for Overripe Bananas post. You might also enjoy some of the other recipe ideas in that post, too!
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Easy Spinach Banana Smoothie
This spinach smoothie is so versatile and can be modified in multiple ways. We enjoy drinking it at breakfast or before going to the gym or pilates. But in reality, you can have it at any time of the day. It has a nice texture and is perfectly sweet on its own without any added sugars.
The frozen tropical fruits mix gives it a nice and fresh taste. Also, you can add some protein into it or your favorite fruits. For an even higher nutritional boost, add some celery.
To keep it super healthy, we use organic spinach, almond milk, and fruits. This will surely keep your immune system top-notch and health in check. Whether you like yours in the morning, before workout, or dinner, this refreshing smoothie is guaranteed to make you happy.
Triple Berry Smoothie With Almond Milk
This triple berry smoothie is made with almond milk and no bananas. Itâs the perfect creamy, satisfying breakfast or snack. And, it only takes 5 minutes to make this ultra healthy treat!
You might think itâs difficult to make a creamy breakfast smoothie without using bananas or yogurt. But this berry smoothie recipe is here to prove you wrong.
Everyone loves a smoothie. One of my favorites is this avocado smoothie. Made correctly, a good smoothie is like a healthy gelato you can eat for breakfast . But, not everyone loves bananas or yogurt, and lots of smoothie recipes use exactly that to achieve a creamy consistency.
The secret to achieving that sought after creaminess, is to use the correct ration of frozen berries to almond milk. Iâm going to show you how to make a cold, creamy berry smoothie with almond milk â no bananas in sight!
Youâll Love This Smoothie If:
- You love berries
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Pomegranate Almond Milk Smoothie Recipe
The antioxidants in pomegranate seeds not only can strengthen your immune system but have anti-inflammatory properties as well. These compounds are able to prevent blood clots and can reduce your cholesterol levels by increasing the level of oxygen carried via blood. This fruit is considered to be a great tool for reducing the risk of a few different types of cancer, primarily breast and prostate cancer. Pomegranate seeds are also noted for improving memory, and may even help prevent Alzheimers disease.
Cinnamon is a very healthy ingredient as well, which comes as no surprise seeing as how it has been used for medicinal purposes for thousands of years. It is an incredible source of manganese but also contains a lot of calcium, iron, and vitamin K. Cinnamon may boost your cognitive function, and may also play an important part in preventing Alzheimers. Aside from that, it has certain anti-diabetic properties and is anti-inflammatory.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
The orange juice should preferably be freshly squeezed. Pour the almond milk and juice into your blender before adding any of the other ingredients. Blend the combination until smooth. This recipe yields one serving.
How To Make The Best Spinach Smoothie
1. Start with the greens. If you dont have a very powerful blender, I recommend starting off with just the spinach and milk. Blend those together, until the spinach is pulverized, so you wont have any chewy leaves in your final drink.
2. Blend. Once the spinach is broken down, you can add in the frozen banana , nut butter, hemp hearts, and cinnamon. Blend again, until the smoothie is very smooth and creamy.
Note: I recommend starting with only 1/2 cup of milk for this recipe, because bananas vary so much in size and I dont want your smoothie to turn out too runny in texture.
For a large banana, I usually have to add another 1/4 cup of liquid to the blender, to make it blend smoothly. Its always going to be easier to add liquid to a smoothie, rather than trying to make it thicker later with ice, which will dilute the flavor greatly.
3. Enjoy! This smoothie will have the best taste and texture when you serve it right away. I love the slushy-like texture!
If you need to store leftovers, they will keep in an airtight container in the fridge for up to 2 days, but the texture will not be the same.
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Health Benefits Spinach Banana Smoothie
Bananas and spinach contain a lot of fiber. My favorite feature of fiber rich food is that it makes you feel full for longer .
You wont get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldnt.
The smoothie is also great after a workout. With the 16g of proteins from the spinach and peanut butter an 80kg person already takes in more than 20% of the daily recommendation essential for keeping fit and strong .
To top it all of you get a load of iron and potassium. Potassium helps the fight against increased blood pressure and stops muscle weakness and iron keeps you vital .
Kale Blueberry Almond Milk Smoothie Recipe
When you combine kale with blueberries and almond milk, you already have an incredibly healthy smoothie. Nevertheless, this doesnt mean that it cant be healthier. By adding ½ cup of cherries, youll make an extraordinary smoothie. There are quite a few different health benefits of cherries. They have a high concentration of both antioxidants and anti-inflammatory compounds. A specific group of these compounds known as polyphenols are responsible for improving your overall health. Polyphenols are able to protect you from a number of health conditions, including heart disease, diabetes, cancer, Alzheimers disease, and arthritis.
In case you work out regularly, you should consider drinking this smoothie after a training session. Know that cherries can help improve your recovery after exercise. Keep in mind that if you drink it before a workout, it may boost your performance. One of the most notable health benefits of cherries is that they can improve your quality of sleep thanks to their melatonin and certain anti-inflammatory compounds.
What Youll Need
- 2 teaspoons honey
How to Prepare
Although its recommended to use honey as a sweetener, this step is completely optional. Pour the cup of almond milk into your blender, and add the kale, cherries, and blueberries. Blend the mixture until smooth. This recipe makes two smoothies.
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How To Make An Avocado And Spinach Smoothie
Put the avocado, banana, spinach, and nut butter in the blender.
Pour the almond milk over everything.
You may need to chop the ingredients up a bit to make sure they blend well.
Put the lid on, then start blending. You may need to stop the blender every so often and stir the ingredients with a spoon or knife to make sure everything blends well.
Pour into glasses and enjoy!
Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that its delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!
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Breakfast Should Never Be Boring
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The best decision I’ve made to date has been asking for a Magic Bullet. My next door neighbors may not love the sound of my blender, but I’m convinced the only reason I haven’t developed a case of scurvy is because I make so many smoothies each week. Sure, you could eat all the ingredients in a smoothie separately and get the same benefits, but it’s just more fun when all the healthy things turn a fun color once blended together. Almond milk smoothie recipes are a favorite of mine. The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer.
As a firm believer in the power of smoothies to combat the college cereal rut, I’ve rounded up 15 of my favorite almond milk smoothie recipes that are a bright spot on even the dreariest Monday morning. As a rule of thumb, I’ve tried to stick with some basic smoothie ingredients, because I know the struggle of having only half a mini fridge to stash your supplies in. Any other fun “extra” ingredients are totally up to you and how your bank account is feeling.
Dark Chocolate & Almond Milk Smoothie Recipe
In case you want to satisfy your sweet tooth while consuming something healthy, you should consider making this smoothie. Keep in mind that dark chocolate is a very healthy snack when eaten in moderation. They are among the best foods for improved cognitive function thanks to the high number of antioxidants they contain. It can boost your focus and memory while reducing the risk of dementia and Alzheimers disease.
The flavonoids found in dark chocolate may have a positive effect on your circulation and may even lower your blood pressure. These compounds are so strong that they can play an important role in cancer prevention.
What Youll Need
- 2 ounces dark chocolate
How to Prepare
If you want to gain weight, you should add one or two tablespoons of almond butter into this smoothie. Otherwise, just pour the milk into your blender, followed by the banana and dark chocolate and blend for one minute. This recipe makes one smoothie.
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Almond Milk Green Smoothie
Just five ingredients to make this Almond Milk Green Smoothie. Super easy recipe to make this kid-friendly green smoothie!
My kids love this smoothie and I love that Im filling them up with good things to get through the school day! This Almond Milk Green smoothie is one of our favorite easy breakfast foods!
Some children have nut allergies so its a good idea to enjoy nuts at home and not bring nut-related foods to school. So blending nuts in smoothies is a great way for your kids to get protein and enjoy nuts before going to school.
Why are nuts so good for kids smoothies? Nuts contain protein and good fats that help kids learn and stay full longer.
An easy way to get nuts into your childs breakfast is with an Almond Milk Green Smoothie that is packed with protein!
- 1 cup Blue Diamond Almond Milk
- 2 TB Peanut Butter
- ½ cup Vanilla Greek Yogurt
Almond Milk Contains Both Calcium And Vitamin D
Almond milk is often enriched with vitamin D and calcium, which are extremely important nutrients. The latter represents a mineral that plays a vital role in keeping bones healthy and reducing the risk of osteoporosis and fractures. On the other hand, vitamin D is a nutrient that is hardly ever found in food. Instead, your body produces it when your skin is exposed to sunlight. This vitamin also promotes bone health. Apart from that, it can reduce the risk of diabetes, and may even lower the risk for various types of cancer.
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How To Make Almond Milk
You can find almond milk in most supermarkets, specifically in the health food section. Note that youll have a lot of different products to choose from. Nevertheless, its recommended that you choose a product that doesnt contain any added sugar. On top of that, you should take a look at the ingredients list before making a purchase. Keep in mind that some brands use rice milk as a base, which means that it has lower micronutrient content. In other words, its not as healthy as regular almond milk. While the easiest option is to simply buy this product at the grocery store, you should know that making your own almond milk is not complicated.
In order to make this drink at home, youll only need almonds, water, and a blender. Take one cup of almonds and soak them in water for eight to twelve hours. Your next step should be to rinse them and peel all of the skins off. Once youve finished doing that, add them to your blender along with four cups of water and blend until smooth. Note that it will take a few minutes for the mixture to reach this consistency. Now strain the mixture using a nut milk bag or a muslin cloth and squeeze until you extract all of the liquid. What you extract will be homemade almond milk. You can transfer it to an airtight bottle or jar and place it in the fridge. Make sure you drink it during the next three to four days.