Cherry Blueberry Smoothie With Milk
This smoothie is packed with nutrients and antioxidants from the cherries and blueberries, and its a great way to start your day or refuel after a workout. The banana adds natural sweetness and creaminess, while the spinach gives this smoothie a nutrient boost. And of course, the milk makes it nice and creamy.
If youre looking for a lighter smoothie, feel free to use water or plant based milk instead of dairy milk. And if you want a sweeter smoothie, add a little honey or agave nectar to taste.
Best Milk For Smoothies For Weight Loss
Fat-free milk is best for weight loss. Typically, they contain a lot fewer calories than full-fat milk.However, in order for you to be able to lose weight, its important that you also consider the other smoothie ingredients you add, not just the milk
Saying that you may want to consider switching to water when you make your smoothies in order to cut down on calories even more.
If you are dairy-free, then almond milk might be your best choice, as it typically contains barely any calories.
Your Digestion Could Improve
Cant seem to stay up-to-date on the latest foodie TikTok trends? To prevent bloating and allergies and maximize the health benefits of dairy, Ayurvedic practitioners brew golden milk, a blend of milk and turmeric. Ice-T is not here for trolls telling him what is best for his family. Sweeten with a touch of honey.
Milk, once thought to be a simple choice between Full Fat and Skimmed, is now as much of a minefield wekght the rest of the world of nutrition. As its name suggests, the milk diet involves consuming milk for weight loss purposes. Kamau medical review by K. William medical review by K. In order to help you in choosing the right milk for weight loss. Start With These 10 Recipes.
Dark chocolate. Latest Stories. Or, bsst the very least, get your protein intake up if its lagging. Read full article. Now, Wilichowski has a new delicious take on pesto eggs: the pesto egg breakfast burrito and you can recreate it at home. Soy milk has been around for a long time but has been made more popular in the last decade due to big brands like Silk. That can help you feel good throughout the day.
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Berry Smoothie With Oatmeal
Turn your oatmeal into a luscious smoothie with this recipe.
Its brimming with a melody of berries and a handful of oats. And we cant forget the almond milk, of course.
Its fast, vegan-friendly, and perfectly sweet.
Im fond of blackberries, blueberries, and strawberries, but you can use whatever you prefer.
Just make sure theyre frozen, so your smoothie turns out cold rather than room temp.
Remember the Orange Julius?
While the mall may no longer be the hangout spot, you can bring back memories with this orange smoothie.
This whimsical delight has all the nostalgia of childhood without the heavy dose of added sugar.
It calls for just four ingredients and is a snap to whip up.
Not only will the kids love these smoothies, but parents will also approve of the ingredients.
Raspberry lovers will go nuts over this recipe for breakfast or an afternoon boost.
Raspberries have a sweet and tart fruity taste that does wonders in a creamy smoothie.
Oats help thicken this one up, while bananas add a natural sweetness.
A dollop of Greek yogurt is a fine choice for adding in probiotics and making it even more creamy.
As for the almond milk, I prefer the unsweetened kind. But if you want to make this taste more like dessert, vanilla almond milk works too.
This green dream is an easy way to get more leafy greens in your diet.
Its practically glowing with immune-boosting ingredients and has a delightful flavor to match.
Spinach is my top choice, but you can use kale too.
What Should You Look For In A Protein Powder If Youre Trying To Lose Weight
First things first, Byrd suggests choosing a protein powder that is high in fiber, high in protein, and low in carbs. These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day, she explains.
Youll also want to opt for the unsweetened kinds because they wont add in sneaky sugars that could actually be sabotaging your weight loss efforts, per Zeitlin.
Here are some other things to keep in mind when making your pick.
Check the label. Make sure you look for something with at least 20 grams of protein, less than 10 grams of total carbohydrates, and at least three grams of fiber per scoop. You should also look for protein powders that are naturally sweetened using ingredients like monk fruit extract, stevia, and natural flavors. Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners, says Byrd. She also recommends avoiding milk powders, milk solids, and gluten since they are unnecessary fillers that can cause bloating and other GI issues.
Opt for a protein blend if youre going plant-based. Whey, casein, or egg-based proteins are complete proteins, meaning they have all nine essential amino acids that help your body better absorb and make the most of your protein source. If you want a plant-based protein, look for a blend these can also feature a complete amino acid profile.
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Which Is Healthier Oat Milk Or Almond Milk
With regard to calories, almond milk is healthier than oat milk. According to a report, oat milk has 120 kcal per 8 ounces while almond milk has 40.8. On the other hand, if you are looking for a better source of protein, oat milk is better. However, almond milk has more calcium, Vitamin A and Iron. As a whole, almond milk is considered to be more nutritious than oat milk. But if weight loss is not your goal, you can consider oat milk as well.
Unsweetened Vanilla Almond Milk
Almond milk is an excellent alternative to regular milk. It tastes great, and the unsweetened versions still have a great nutty flavor to them. When used in a smoothie almond milk not only reduces the number of calories compared to regular milk by a drastic amount, it also gives the smoothie a unique taste with a slight hint of almond. Couple that with the benefits you get from almond milk anyway and your smoothie becomes healthier in more ways than one.
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Simple Strawberry Oat Milk Lactation Smoothie
This Simple Strawberry Oat Milk Lactation Smoothie is a great addition to help increase or maintain your milk supply. Not only is this lactation smoothie recipe thick, creamy and delicious, but its packed with nourishing ingredients to help fuel your recovering body.
Juicy strawberries, bananas, sweet dates, rolled oats, hemp seeds, and oat milk are blended to form this quick and easy lactation smoothie to help boost your hydration and your milk supply.
Ready in under 5 minutes, this simple Strawberry Oat Milk Smoothie is the best tasting lactation smoothie youll find!
The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
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What Is The Best Milk To Use For Smoothies
Unsweetened almond milk proves to be the perfect base liquid for a smoothie. It can go with quite a lot of combinations of fruits and is low-calorie as well. It is better than dairy milk since it is lighter on the stomach. When compared to oat milk, almond milk wins due to fewer fats, carbs and calories. Choosing an unsweetened version ensures that you do not add any unwanted sweeteners or sugar to your smoothie. As a matter of fact, almond milk is the perfect choice for a healthy smoothie recipe although oat milk and other alternatives are not bad either.
Best Milk Substitute For Smoothies
Remember, milk and liquids are purely in there to help you achieve the desired consistency and help you blend the ingredients to a smooth consistency.However, certain liquids can add nutritional value to your smoothies, for example, milk contains protein, calcium, etc.
However, additional nutrition added to your smoothies is not often needed, that is why its perfectly fine to use subtitles for milk, and these can be anything like:
And the list goes on.
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Tips For Making The Healthiest Smoothies Ever
There are a number of tricks and tips Ive learned over the years while making smoothies. Below youll find my top 20, which will surely help you blend delicious and highly nutritious smoothies.
Whether youre looking for new ingredient ideas, ways to increase nutrition, or to achieve a particular health goal , then youve come to the right place. The amount of goodness you can pack into a smoothie is practically limitless because of the sheer number of healthy ingredients available to choose from. Smoothies are so much more than fruit and water, as youll soon find out.
The tips below are for making the healthiest smoothies ever, and having more fun in the process!
Animal Milk Versus Plant Milk
Animal milk and plant milks have major benefits, but they do differ in various ways. For starters, for those who are lactose intolerant or have a dairy allergy, plant-based milk is the safest option as these are lactose free and dairy free milk. For those with nut allergies, then animal milk is the safer option.
In terms of fat and calorie content, animal milk tends to be higher, primarily in whole milk. This can come in handy for those who use smoothies as a meal replacement.
For those looking to lose weight or limit their calorie intake, this makes plant milk the better option. However, animal milk tends to have more protein than plant-based milk. Protein is essential to the human body. Those who exercise heavily or are physically active for the majority of the day tend to need the additional protein which makes animal milk a better choice.
Along with protein, animal milk contains more calcium that is able to be absorbed by the human body as compared to plant milk that the body cannot absorb as much calcium from.
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High Calorie Weight Gain Smoothies Recipes
Heres a secret: smoothies are better for a weight-gain diet than a weight-loss diet.
Today were looking through the best weight gain smoothies recipes for building muscle and supporting a calorie surplus diet.
Well be looking at what great smoothies for weight gain need, some of the best examples to get started with, and the real-world stuff you need to remember to make them work for you.
Lets take a look at what goes into making great high calorie smoothies for weight gain and how you can get the best out of them
The Immunity Booster Coconut Milk
If you are looking for a creamier alternative to coconut water then coconut milk is the choice for you. Similar to almond milk, coconut milk provides a dairy-free, lactose-free, vegan alternative which is equally decedent and creamy in taste. While it may receive a bad rep for its fat content, by now we should know that not all fats are made equal. Packed full of medium-chain fatty acids, MCFAs, coconut milk is shown to help boost your metabolism and aid in weight management. That is because unlike trans fats, MCFAs are immediately converted into energy and not stored in the body as fat.
Aside from being waistline friendly, coconut milk is also a delicious immunity booster. Packed full of lauric acid, antimicrobial lipids and capic acid, adding coconut milk to your smoothies is a great way to fight of infections and viruses during the cooler months. Lauric acid converts into monoluarin in the body which is an anti fungal and antibacterial compound shown to destroy a variety of disease causing organisms.
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Unsweetened Vanilla Soy Milk
Soy milk is yet another great alternative to regular milk. Being another plant-based milk like almond milk, soy milk is also relatively low in calories compared to regular milk. Of course, sticking to the unsweetened version is the right way to go here. And whats more, soy milk has its own distinctive taste too. Some people would prefer soy milk over any other plant-based milk, and the only way to determine which one you like more is to taste them all yourself. Soy milk makes for another great milk type to use in smoothies as it has its own unique benefits too in addition to the low calorie count.
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Best For Creamy Texture
If you are someone who prefers thicker and fuller smoothies with a creamy texture, then whole milk or oat milk is the best option for you. Oat milk helps to add creaminess to your smoothie without the addition of fat that comes with dairy milk.
Ice adds more thickness to smoothie recipes as well, along with zero calories! Other smoothie ingredients that can provide more thickness to your smoothie include banana, maple syrup, almond butter, greek yogurt, silken tofu, and nut butters. Protein powder is another great thickening agent, either standard or a plant based protein powder.
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Is Oat Milk Or Almond Milk Better For Smoothies
It will really depend on what you are trying to achieve in your smoothie.Oat milk adds more creaminess, but its slightly heavier in calories, and it often contains gluten too.Almond milk is excellent as a lower-calorie alternative.So the answer is, that it depends on what type of smoothie you want.
Tips To Make The Best Recipe
- Your smoothie can be as thick or as thin as you like. Simply blend the mixture until it reaches your desired consistency.
- For an extra thick and creamy smoothie, freeze half or all of your almond milk into an ice cube tray before making it. Add it to the smoothie instead of standard milk and it will taste like a frosty or soft serve ice cream.
- Do not freeze the smoothies or store them to enjoy later. They are best to be enjoyed fresh.
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Good Protein Source: Providing Essential Muscle Growth For Homemade Protein Smoothies
Theres no point focusing on a smoothie for weight gain if youre not considering a protein source in there. Its a ton of calories, carbs, and sugars that really need an active ingredient for better quality weight gain and muscle growth.
A simple protein powder plant or animal source is going to add some real benefits to a pre- or post-workout weight gain smoothie. We generally recommend neutral flavors like a mellow vanilla or something you know will work with your smoothie plans.
You can also use other liquid and semi-liquid sources like low-fat Greek yoghurt to boost the protein intake. This is a natural source of protein that blends pretty well, adds creaminess to your smoothie, and pairs well with all kinds of different fruits and other ingredients.
Keep it simple its just here to fluff the protein content and drive muscle protein synthesis.
The Benefits Of Oat Milk Smoothie
This smoothie with oat milk has set nutritional motives. It is good for weight loss and meets a good amount of the daily requirement of vitamins, minerals, fibre and protein and carbohydrates. Adding to it, oat milk has more Vitamin D than cow milk. That is why it has an upper hand over most dairy milk. You can create a gluten-free smoothie for yourself if you choose the ingredients for your smoothie according to it.
You dont need any specific ingredients to make oat milk smoothies apart from milk. In fact, you can enjoy it with your choice of fruits.
The smoothie contains almost all macronutrients along with micronutrients. Due to the presence of high vitamin D in oat milk, this smoothie promotes good bone health. It is great to promote a strong immune system as well.
Oat milk is low in fats and sugar and high in protein and fibre. That is to say, it can help you lose weight easily. It is good for people who suffer from common allergies due to dairy products and can help you regulate blood sugar levels. The beta-glucans present in it can help in checking cholesterol levels as well. In effect, it can help reduce the risks of cardiovascular diseases.
On the contrary, despite its enormous health benefits, diabetic patients should avoid the use of oat milk in their smoothies. For instance, if you have type 2 diabetes, oat milk can lead to some unwanted consequences. This is due to its sugar content.
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