Is It Time To Get A New Vegan Protein Powder Without Stevia
Youre looking for a new vegan protein powder without stevia. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
Health Benefits Of The Plant Based Smoothie
Calcium: As you can see above, this vegan green smoothie is high in calcium and, for me personally, it covers over 80% of my daily calcium need. Calcium is important for bones, nerves, and muscles.
Note: I use cronometer.com to track my nutrition.
Iron: This smoothie contains 15.5mg iron and is important for your blood cells.
Protein: Pretty impressive to get over 37g of protein out of this smoothie without any powder. That is why I call it the muscle building smoothie
Turmeric: The curcuminin the turmeric is one of the best anti-inflammatory foods out there. It will help heal inflamed muscles, blood vessels, and your stomach. A healthy gut can absorb nutrition better.
Fiber: Fiber gets ignored in many fitness foods and protein shakes. Fiber is essential for gut health and overall health and needs to be included in a balanced diet. More than 90% of Americans dont eat enough fiber even though fiber can reduce the risk of colon cancer , breast cancer , risk of diabetes , obesity , and more.
Spinach: Adding spinach into your smoothie is a great way to get your veggies in without having to prepare and eat them. Spinach is such a great source of many vitamins and minerals and can never be left out in a vegan smoothie!
Chia Seeds: Chia seeds have a great omega 3 to 6 ratio which simply means that it is higher in omega 3 than 6. This is important because in the standard American diet we consume too much omega 6 fatty acids which causes inflammation in our bodies .
There Are Often Toxic Ingredients In Protein Powders
An independent study of protein powders by the Clean Label Project revealed some shocking findings including:
- 75% of protein powders tested contained lead
- 55% of protein powders tested had measurable levels of BPA, which is an endocrine disruptor
- certified organic products averaged twice as many heavy metals
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How To Make A Natural Protein Shake Without Protein Powder
Finally a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets most of the protein from one natural ingredient.
I think we all agree that protein is an essential macronutrient in the diet.
But what everyone argues about is how much protein do we need?
We all have different bodies and different needs but I believe if you eat a sensible whole foods diet then you should get enough protein.
When it comes to smoothies however we like to chuck everything under the sun in them and use them as an excuse to stock up on everything we think were lacking.
I think there is a danger in just throwing all sorts of powders into your smoothie as we sometimes forget what we have in there and might not make a link between how we are feeling and the healthy smoothie we are drinking.
If youve been following my blog for a while youll know that I believe in trying to do things as naturally as possible using food which is as close to its natural state as possible.
For me that definitely means that protein powder is out. There are several reasons why I dont use protein powder:
Peanut Butter & Jelly Protein Smoothie
Easy peanut butter and jelly protein smoothie! Made without protein powder, this smoothie gets its 20 grams of protein from whole food ingredients like peanut butter, hemp seeds, and chia seeds. A flavorful smoothie that will power you through the morning.
Confession: I used to be a protein powder junkie. I think Ive tried all the protein powders on the market and used to use them daily . Dont get me wrong: Im not here to demonize protein powder or say to never use it. In the presence of a whole foods diet, I believe theres a time and a place for using protein powder and I still enjoy my favorite two types in my smoothies at least once a week .
But! In general, I prefer to enjoy protein in its whole food form. Heres why.
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Why Should I Buy A
You can tell if you need or want a vegan protein powder without stevia by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
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Add Ingredients Into Blender
Add the ingredients you want to use into a blender.
In preparing the ingredients, you need to peel a banana, chop an apple away from its seeds, and scoop avocado out of its peel. Everything else should be a direct add into the blender.
Go ahead and eat the second half of the banana if youre only making a single portion. I always make a double portion so use the full banana. There is nothing wrong with a full banana per person the reason for the half banana is to prevent the flavor taking over and diluting the delicious apple-cinnamon taste.
If you dont like banana, use additional vegan yogurt instead. This will give you a similar creaminess.
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High Protein Green Smoothie
This high protein green smoothie incorporates daily nourish superfood mix, nut butter, and plant based milk for a satiating and delicious drink to fuel your day! With 24 g of protein per serving, its vegan, gluten-free, paleo and simple to throw together.
High protein smoothies are such a quick and easy breakfast option! Ensuring that your smoothie contains adequate amounts of healthy fats and protein will help you feel energized and full for longer.
While adding a scoop of protein powder is one way to boost your smoothie, it can be hard to find a protein powder that tastes good and is easy to digest. Many are whey based, and vegan options typically include pea protein or brown rice protein . Hands up if you’ve ever tried a vegan protein powder, but found that it was gritty, chalky, or just didn’t have great flavour! We’re here to solve that problem with this high protein green smoothie that is made without any protein powder, plus some tips on plant based sources of protein you can include in any smoothie to boost your protein intake!
How Do You Make Vegan Protein Shakes Taste Good
If you dislike the taste of vegan protein powder, you can make it taste good by adding a couple of your favorite fruits. If it is the texture you dont like you can add some nut butters as well to make it creamier and smoother.
I also encourage to try different protein powders since you might find one that you like better. Nowadays there are lots of amazing alternatives and you can find some that are both delicious and with a great texture so they can be drunk with just water or vegan milk.
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Vegan Peanut Butter Protein Smoothie
If you want to have a shake with great macros, theres no way around the need for protein powder.
It also allows you to use a different plant-based milk than soy and still get a lot of protein.
This recipe includes:
- Cacao powder
- Protein powder
Not only does it have a good amount of vitamins and omega 3 fats, but it has 17 grams of protein and only 225 calories in a serving.
This recipe is dead simple and only has 4 main ingredients:
- Non-dairy milk
- Ice cubes
- MCT oil
It adds a little more thickness and flavor to a basic protein shake, but still has great macros. Theres 22 grams of protein and 188 calories in a shake.
How To Make The Perfect Quinoa
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Recommendations When Following A Vegan Diet And Taking Vegan Protein Smoothie No Powder
On our website you will find all of the important information regarding a vegan diet. You will find out what vitamins, minerals and essential fatty acids are located in our selected products such as vegan protein smoothie no powder. You will also uncover what kinds of vegans you will find and exactly how a vegan diet can improve your health.
However, we often abandon your time and effort because we do not understand how to do so or just how to come up with a meal plan that actually works for all of us. In addition, they feel tired, weak and irritable as they are lacking in many important nutritional supplements, which means that their diet is too poor.
Our vegan protein smoothie no powder, having said that, gives you energy because of its complex composition. Quite simply with our vegan protein smoothie no powder alongside the information provided on our website, you are healthier than ever before.
Insanely Simple Blueberry Protein Shake
While the evidence shows that antioxidants dont improve post-workout recovery as much as some people claim, blueberries are still good sources of nutrients and one of the best vegan sources of antioxidants. They taste great and certainly dont hurt recovery.
This is a simple recipe that takes about a minute to throw together if you have frozen blueberries on hand.
This is more of a meal replacement shake that happens to have a lot of protein rather than a standard protein shake.
It takes quite a bit of effort to make, but tastes great and is super healthy.
I wont list all the ingredients here, but on top of standard ingredients like protein powder and almond milk, theres also:
- Collard greens
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Muscle Building Vegan Smoothie Nutrition Facts
As you can see in the image below, the muscle building vegan smoothie is a pretty powerful drink. This is a great way to cover your nutritional needs on a whole food plant based diet.
For some that simply dont have the time to eat all day, this muscle building vegan smoothie is a great way to get your calories, have a quick meal, or on-the-go snack, working out or not.
What To Look For In Your Vegan Protein Powder
Here are some features youll want to keep an eye out for when browsing the perfect protein powder for your daily dietary needs:
1 – Natural, plant-based ingredients. Look for identifiable plant protein sources like pea protein, soy protein, pumpkin seeds, or hemp protein. Try to avoid those containing artificial sweeteners or fillers.
2- No mysterious natural flavors. This ingredient is highly questionable. It is one of the most common ingredients found in processed foods, and could cover up to 100 different ingredients used exclusively for flavor in this one blanket term. This may include any of the 3,000 different chemical ‘GRAS’ additives that the FDA considers natural.
3 – Go for organic ingredients. While foods like fruits, legumes, and vegetables can be washed or scrubbed thoroughly in order to remove most of their pesticide residue, the same cannot be done for a heavily processed product like protein powder. So, the safest solution is to go organic. The good news is, there are plenty of affordable organic vegan protein powders on the market today!
4 – Third-party tested. As with any supplement, its best to go for a third-party tested product to be sure youre getting the amounts of nutrients listed on the label, as well as the lowest possible levels of toxic heavy metals.
Bonus features: you may find in your vegan protein powder could be a digestive enzyme blend, probiotics, or fruit and vegetable blends to boost your overall nutrition and gut health!
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The Husband Protein Smoothie Benefits
- Contains 4 servings of fruit.
- Contains 2 servings of vegetables.
- Over 20 grams of plant-based protein.
- Hulled hemp seeds provide a complete protein, reduce inflammation, have an ideal balance of omega 6 to omega 3 fatty acids, and are rich in vitamins and minerals.
- Ginger is another anti-inflammatory food and is also great for digestion.
- Loaded with fiber which is important for digestion.
- Spinach is a rich source of many vitamins and phytonutrients, making it an anti-cancer food.
- Naturally sweetened with maple syrup , which contains manganese, zinc, calcium, potassium, iron, and magnesium.
- Contains oats, which have been shown to reduce bad cholesterol levels and boost immune system function.
The nutritional calculator I use didnt recognize hemp seeds, so I dont have a complete nutrition label for you. I did, however, calculate that this smoothie is between 500-600 calories and has between 20-23 grams of protein, depending on how much almond butter you use. Theres not a huge difference in taste between 1-2 tablespoons, but you can taste it more when you use two.
Clearly, this makes a huge and hearty smoothie. Its definitely a Husband Smoothie in this house. If I was making this for myself, Id share it with the kids and itd be perfect.
Im so happy that Tim is starting his day in such a nutritional way these days. If you or someone you know needs a breakfast makeover, give this high protein vegan smoothie a try!
Can I Make This Shake Ahead Of Time And Store It In The Fridge
You can definitely make this shake ahead of time and store it in the fridge. However, the quinoa will start to absorb some of the moisture from the other ingredients, and it’ll end up being a little too thick. If you do make it ahead of time, I would suggest storing everything except the cooked quinoa and adding that in when you’re ready to drink your protein shake.
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Protein And Muscle Mass
Theres a lot of stuff out there about how you need to bulk on protein if you want to gain muscle or increase the amount of exercise you are doing.
We thought that we should address this, because while there is some truth to it, this isnt entirely the case.
It is important to make sure, if you are trying to build muscle or have a very active lifestyle, that you are getting enough protein.
This is because protein is fundamental to building and maintaining muscle, so if you want your body to grow muscle or use them more than usual, you need to make sure it is equipped with the right stuff.
If your focus is specifically on building muscle, then between 1.6-2.2 grams of protein per kg of body weight seems to be the sweet spot.
Green Apple Cinnamon Smoothie
I wanted to include one protein shake recipe that didnt have protein powder or peanut butter in it.
Apple cinnamon is my favorite flavor in just about anything, so its no wonder I like this smoothie. Be warned that there are quite a few ingredients, so you may need to plan ahead.
This recipe calls for:
- Vanilla extract
Its much closer to a traditional smoothie recipe that just so happens to have 19 grams of protein in a 474 calorie serving.
Aside from the soy milk and hemp seeds, both the spinach and avocado add a decent portion of the protein.
Note that this recipe contains many foods high in fructose, which can trigger excessive gas for some people. In that case, switch out the dates for a low fructose sweetener instead.
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Benefits Of This Homemade Natural Protein Shake
The great things about this natural high protein shake are:
- Its full of real food that is GREAT for your health
- It doesnt contain any nasty chemicals, preservatives or toxins
- It can be made organic if you use organic ingredients
- It is dairy free, egg free, vegan, gluten free, grain free, Paleo and free from lots of allergens with a nut free option
- It tastes gorgeous
- It is a full meal and will keep you going until lunch time
- It makes a great post workout meal
- You can substitute your favourite milk and favourite fruit
If you are concerned that you arent getting enough protein you could always get your amino acids tested to see if you are low on anything. But its very rare to live in the Western world and be protein deficient.
Comparison Between Buying Vegan Protein Smoothie No Powder Online Plus In A Supermarket
I want you to picture this example youre in a supermarket and take ages to find vegan protein smoothie no powder and when you finally find it, you can easily select from only two options. You desire to check the composition of both products when suddenly someone crashes you with a trolley. Auch, right? Since it is Friday evening, the supermarket is indeed full as you are able to barely move.
Just as if it wasnt enough, the cashier in the checkout announces that theyre closing in 10 minutes. You grab one of several two products long lasting price or composition, and run to the checkout. The queue is so long, that you surely wont be able to pay until the closing time. When you manage to get home through the heavy traffic, you discover call at the finish that should you had got the chance to look at the composition for the product, you might have never spent your money on it.
Now imagine this: you receive home from work and throw your keys on the table. You create yourself a cup of delicious hot coffee, grab your laptop and sit down on the couch along with your feet up. You can easily enjoy a quiet evening, pay attention to your preferred music and on occasion even watch a movie on TV when you choose what things to buy for dinner.
Now, it really is your responsibility. The decision is yours. What do you prefer?
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