Strawberry & Banana Greek Yogurt Smoothie Recipe
Strawberries, bananas, and Greek yogurt are a classic combination. There are a lot of variations to this recipe, but were going to keep it simple. Weve already talked about the health benefits of berries in this article, but now we are going to focus on strawberries. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. This vitamin is essential for strengthening your immune system. Thanks to different nutrients found in strawberries, they may be able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain good cardiovascular health.
What Youll Need
- 1 tablespoon ground flaxseeds
How to Prepare
First pour the milk and Greek yogurt into the blender. Then add the strawberries and banana, followed by the ground flaxseeds and blend for one minute. Add a few ice cubes to make the smoothie more refreshing. This recipe is for one serving.
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
Raspberry Beet Smoothie Recipe
Beets are incredibly underrated. Although some people simply dont like how they taste, youll surely enjoy this smoothie. In case you like it, you can check out our list of 5 delicious beet smoothie recipes. This root vegetable offers a number of health benefits, like helping keep your blood pressure in check. Note that this is very important, since high blood pressure is one of the biggest risk factors for the development of heart disease. Since beets can enhance athletic performance, consider drinking this smoothie after a workout.
What Youll Need
- 2 teaspoons fresh lime juice
How to Prepare
Pour the milk and Greek yogurt into the blender and then add the remaining ingredients, as well as ¾ cup ice. You can add one tablespoon of honey if you want to make the smoothie sweeter. Blend for two minutes. This recipe is for two servings.
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Peach & Oat Breakfast Smoothie
Serves: 2Nutrition: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein
Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hangries.
Get the recipe from Cooking Classy.
Health Benefits Of Yogurt
Now you know the answer to, “How much yogurt should I eat?” you may also be wondering about some solid reasons to actually include yogurt in your diet. Here are some impressive benefits of yogurt.
1. It Helps Lose Fat
You can drop a jeans size by eating 18oz of yogurt every day and cutting your total calories at the same time. Moreover, including yogurt in your diet helps cut 81% more belly fat. When you have belly fat, it triggers the production of the hormone cortisol that signals your body to accumulate more fat. Calcium found in yogurt tells fat cells to produce less cortisol, which in turn greatly helps lose weight more efficiently.
2. It Provides You with Good Bacteria
Yogurt provides you with healthy probiotics that help fight bad bacteria in your gut and lower your risk of developing intestinal infections. Just be sure to select yogurt carefully because not all companies include special strains of probiotics in their products. Providing your body with more probiotics strengthens your immune system and improves digestion as well. This also protects you from problems, such as diarrhea or bloating.
3. It Provides You with Vitamins
4. It Improves Muscle Recovery
5. It Helps Prevent Hypertension
6. It Provides You with Protein
Include yogurt in your diet to significantly increase your protein intake. You get 20g of protein from every container of Greek yogurt. You can also find some brands that offer up to 10g of protein per serving.
Read Also: Dairy Free Smoothie Recipes For Weight Loss
Sabotage : Too Much Fruit
When it comes to fruit, dont go overboard. Keep in mind, a medium-sized banana has about 100 calories.
Smoothies can often get fruit-heavy. Between a banana, berries, and loads of juice, we can easily get over four full fruit servings in one smoothie, Leck Merner said.
READ MORE: 2017s list of fruits, vegetables with the most pesticides
I am not one to restrict fruit intake. However when fruit is consumed in a smoothie, it is digested much more quickly and can result in excessive blood sugar spikes in individuals with diabetes or reactive hypoglycemia, Macfarlane notes.
Tip: Macfarlane recommends one to 1.5 cups of fruit per smoothie. And go for options that are high in fibre and antioxidants, such as berries.
Osinga suggests just half a cup of fruit. If youre adding fruit, you dont need maple syrup or honey for sweetness.
Apple Pie Protein Smoothie
Serves: 2Nutrition: 225 calories, 2 g fat, 9 g fiber, 35 g sugars, 5 g protein
Apple pie can blame its high calorie and fat content on buttery crust and sugary filling. This liquid version cuts out both, and you get 20 ounces of apple-cinnamon goodness for just 225 calories, with 9 grams of slimming fiber.
Get the recipe from Gimme Some Oven.
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What Is The Healthiest Liquid To Put In A Smoothie
Filtered Water As we all may agree, water is the safest and easiest option to add to your smoothie. Water is flavorless, colorless, and doesnt alter the taste of your smoothie. Use water as a liquid base means adding zero calories, so you dont need to worry about extra calories from your smoothie.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
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How Can I Make My Smoothie Thicker
If you’re thinking about making smoothie thicker, there are some things that you can do. Smoothies are not actually hard to make thicker.
If you use frozen fruit, this will easily make any smoothie thicker. If you like avocado, you may consider adding this into your smoothie to make it thicker.
Crushed ice will also make any smoothie much thicker. You can buy ice or you can use the ice from your own freezer.
I personally love using ice in my smoothies. It gives it a nice flavor and texture.
Tropical Greek Yogurt Smoothie Recipe
If you love fruit, then you are really going to love this recipe. With only four ingredients, its incredibly simple to make. Mangoes and bananas are an excellent tropical combination that will give you a very sweet smoothie. Studies suggest that mangoes are the most widely consumed fruits in the world, which comes as no surprise considering how delicious they are. Nevertheless, they can also provide you with some extraordinary health benefits. Thanks to certain antioxidants like lutein and zeaxanthin, they play an important role in . Mangoes can possibly improve digestion, boost cardiovascular health, and
What Youll Need
- 1 cup fresh mango chunks
- 1 tablespoon ground flaxseed
How to Prepare
First pour the Greek yogurt into the blender and then add the other ingredients. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. Blend for two minutes. This recipe is for one serving.
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How Do You Make A Smoothie With Yogurt
First, you need a blender! There are so many great blenders on the market these days. Ive been using my Blendtec for so many years, its high powered and worth the investment in my opinion . You could also use a Vitamix, Ninja, or Magic Bullet blender.
If your blender isnt a high powered blender, then I suggest you let the frozen fruit sit in your blender jar a few minutes to defrost and slightly soften up to make it easier to blend. Always add your liquids to the jar first, then layer with your softest to hardest fruits to get a better blend.
How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
Read Also: Blueberry Smoothie Recipe With Almond Milk
Tips For Making Yogurt Smoothies
Whether made with fresh fruit or frozen fruit, yogurt smoothies are delicious.
- Be sure to adjust the amount of honey to your liking.
- Any sweetener can be used.
- Adjust the amount of fruit if desired.
The following yogurt smoothie recipe is to be used as a guide – use your imagination and add flavorings, fruit combinations and, well, just be creative!
Can I Drink A Smoothie Every Day
Yes! A yogurt smoothie gives your body the beneficial bacteria needed to keep your gut healthy.
Drinking one daily is a good thing. If you want some variety, why not try a Kefir Smoothie – they are delicious too!
Smoothies are a way to get in those nutrients, so don’t be shy about drinking a smoothie every day. You may want to change the type of fruit you put in just to keep it exciting.
You can also make green smoothies, which are still very healthy, but they use a veggie like spinach or kale. Green smoothies are yummy and very good for you too.
If youâve tried this Yogurt Smoothie or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on , , , and
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Mixed Berry + Yogurt Smoothie
Mixed Berry Yogurt Smoothie recipe is a delicious blend of frozen berries, vegan vanilla yogurt, plant milk and makes a healthy breakfast, snack, or dessert!
Summer is in high gear here in Southern California. In fact, weve hit a few record highs this year!
Im back with this Mixed Berry Smoothie with yogurt, and its a delicious non-dairy frosty idea to cool you down and make your taste buds happy.
Pineapple Delight Yogurt Smoothie Recipe
Pineapples contain certain digestive enzymes called bromelain, which break down protein molecules into their building blocks. This can help ease digestion since protein can be absorbed more easily once its broken down. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. Thanks to the anti-inflammatory properties of bromelain, pineapples can speed up your recovery after a strenuous workout.
What Youll Need
- 1 teaspoon chia seeds
How to Prepare
Simply combine all of the ingredients and blend until smooth. Add a few ice cubes to make it more refreshing. This recipe yields one serving.
Greek yogurt is an awesome addition to most smoothies. It contains less sugar and sodium than regular yogurt and twice as much protein. On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. There are a number of different ways to eat Greek yogurt. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. If you have any greek yogurt smoothie recipes youd like to recommend or have any questions let us know in the comments!
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Strawberry Banana Greek Yogurt Smoothie
May 15, 2021
Strawberry Banana Greek Yogurt Smoothie exceptionally creamy smoothie with subtle vanilla flavor.
One of the most beautiful parts of spring is abundance of strawberries. Whether eaten fresh with just a little bit of whipped cream, or as a part of a cake or dessert, they always delight kids and grown-ups equally.
Today I combined fresh strawberries with banana and Greek yogurt in a rich and velvety smoothie. I usually make smoothies with milk, but this time I wanted something even thicker and creamier. It turned out to be not only my breakfast, but lunch, too.
Greek yogurt adds healthy probiotics to our diet while it also improves consistency of smoothie and ads creaminess. If you prefer thinner smoothie, you can add some milk to the mixture.
Of course, other ingredients can be added to this smoothie, depending on your taste.
Easy to make, dessert-worthy breakfast or snack, Strawberry Banana Greek Yogurt Smoothie can be enjoyed in every opportunity by anyone who loves sweet fruit and creamy texture.
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
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Sugar And Fake Sweeteners
You’re already getting a decent amount of sugar from the fruit you’re usingadding extra in the form of sugar could quickly turn your health drink into a carb and calorie bomb. And artificial sweeteners aren’t exactly better, either. The reason sugar alcohols are low in calories is because your body cant digest them. Thats why they make some people gassy, says Brisette. Whats more, she adds, fake sweeteners may mess with your metabolism. When you taste sweetness, your body prepares for an increase in energy that never arrives, which some evidence has shown may stimulate your appetite and lead to weight gain. It seems they arent totally innocuous. While the research is not absolute, the more we delve into the impacts, theyre not totally zero calories and can potentially have an impact, says Brisette.
But the good news is if frozen fruit like bananas dont add enough sweetness, you dont have to chug a drink you dont enjoy. Instead, try adding a half tablespoon of raw, unfiltered honey. Research has shown that honey made the traditional way serves up antibacterial and antioxidant benefits, says Brisette. Just be sure to choose the purified stuff at the grocery store if youre pregnant or have a compromised immune system, or if youre sharing your smoothie with a little one under the age of 2.
Sabotage : Liquid Vs Solid Meals
Are you still hungry after having your smoothie as a snack or meal? Research suggests that food in semi-solid or solid forms are more filling and satiating than drinking liquids.
If you find that you are hungry soon after your morning smoothie, you may want to opt for a breakfast of oatmeal with nuts and berries or whole grain toast with fruit, Macfarlane suggests.
Tip: See how you feel after your smoothie. Are you still grazing? If so, you may be better off with eating the ingredients whole instead of blending them into a drink.
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Orange Strawberry Squash Smoothie
This two-serving sipper is a delicious way to help you reach your daily fruit and veggie requirements. Like many smoothies, you could blend it into a drink or a smoothie bowl. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt.
This smoothie bowl packs 27 g of protein to power you through a long morning. Plus, wild blueberries are packed with antioxidants and fiber.
If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal.
Cottage cheese provides the protein in this layered drink. Its made parfait-style so the smoothie and cottage cheese are kept separateperfect for days when you want to dig in with a spoon.