Do Smoothies Make You Gain Weight
High protein smoothies can help with weight gain due to the calories they provide mostly from fruit sugars.
These are a short-term energy source and should be matched up with workouts and physical activity.
The best approach is to use them more often, rather than simply making bigger smoothies, and even pair them with other food to slow down the metabolism of sugars and provide more sustainable energy.
Avocado & Berry Yogurt Smoothie
This deliciously creamy smoothie is full of protein and dairy to help you to put on weight in the right way, while pampering your taste buds!
Other Things That You Can Add To Smoothie Include:
Most vegetables have a very low-calorie count, but they come loaded with vitamins and nutrients and can also add up to the smoothie color.
Some of the veggies you can incorporate into your smoothie are avocados, spinach, green leaves, cucumber, and avocado.
Out of this, avocados have the highest calorie count they have a high-fat content that can easily blend along with any flavor adding a creamier taste to the smoothie.
Unlike vegetables, fruits are moderately high in calories. They are a wide variety of fruits that you can add to smoothies. Some of the popularly used ones are bananas, strawberries, apples, oranges, and berries. Bananas are the most preferred ones in weight gain smoothies because of their high-calorie count.
3. Nuts and Nut Butters
It is a known fact that nuts have a high-calorie count, and just a handful of almonds can provide about 7 grams of protein.
They can add calories whenever needed and be easily combined with smoothies and any other shakes and snacks.
However, it is important to stay away from sugar additives and other preservatives, which may negatively affect our body. Therefore, it is always necessary to check up on the ingredients list carefully before buying the product.
Yogurt, in general, is good for the overall well-being of the body. They come packed with all the essential weight gain elements, such as fats, probiotics, and calcium.
5. Chia Seeds
You May Like: Smoothie Center Seating Chart
The 5 Best Healthy Weight Gain Protein Shakes And Smoothies
We include links to products that we think our readers will find useful. If you buy through links on this page, we may earn a small commission. Learn about our process.
From older adults experiencing unintended weight loss to athletes looking to perform better at their sport, there are various reasons why weight gain could be beneficial.
Regardless of your reason for wanting to gain weight, consistently eating more calories than you need can be a challenge due to factors like a poor appetite or busy schedules.
Fortunately, shakes and smoothies are great for gaining weight because can load them with protein and calories and theyre quick and easy to make.
Here are the 5 best weight gain protein shakes and smoothies that contain at least 20 grams of protein and 500 calories.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Recommended Reading: Smoothie King Low Carb High Protein
Extra Calorie Smoothie Recipes For Weight Gain
By James | Last Updated July 26, 2021
Smoothies are the best possible source for additional calories used in smoothie recipes for weight gain. Calories are the essential elements that boost nutrition to get the weight back in various circumstances.
Most often, people find it hard to get the required calories from the usual meals. To maximize calorie intake, smoothies are always recommended by professional nutritions. High-calorie shakes and smoothies could possibly be the best options for gaining weight.
How to make an extra Calorie Smoothie
Wow, simple to get started. Find a good BLENDER and add a few natural ingredients into it. The necessary ingredients include:
Recipe Tips & Substitutions
- If you arent on a vegan diet, you can replace the coconut milk with full-fat whole milk.
- To make this recipe vegan, be sure to use a vegan protein powder like pea protein. See my list of the best paleo and clean eating protein powders with vegan options.
- If you dont have a high-speed blender like a Vitamix or Blendtec, you may need to stop the blender and scrape down the sides to ensure that the ingredients get fully blended.
- To make this vanilla-flavored instead of chocolate, leave out the cocoa powder and add ½ teaspoon of vanilla extract instead.
Also Check: Smoothie King Protein Shakes
Are Protein Smoothies Good For You
Smoothies can be a great way to get the vitamins, minerals, and nutrients your body needs to be in tip-top shape. The key to succeeding at this is to use wholesome ingredients, which is pretty easy to do with DIY smoothies.
You see, smoothies can be healthy, but that may not always be the case if you dont know whats in your drink. Its easy to rack up the amount of sugar or calories in a smoothie drink, especially the kind you get from smoothie shops.
The Easiest Way To Make Vegan Protein Shakes
If having a protein shake is a part of your daily routine, I highly recommend checking out SmoothieBox. SmoothieBox is a monthly protein smoothie delivery service that is organic, nutrient-dense and free of added sugars.
Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a nutritionally-balanced blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either chocolate vegan or vanilla vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four delicious flavors Cacao, Clementine, Berry, and Green.
To make a protein shake, simply empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always FREE. Your SmoothieBox should arrive within a week after you place your order in an insulated, 100% recyclable cooler.
You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Additionally, my readers get a discount on their order using the link and code below:
Also Check: Small Blender To Make Smoothies
Summertime Breakfast Smoothie Recipe 415 Calories
This refreshing smoothie will help you wake up and can provide you with an energy boost in the morning. It contains oats, which are packed with a specific type of fiber known as beta-glucan. By consuming beta-glucan, your body can be able to naturally lower your cholesterol levels. Its worth mentioning that oats have a positive effect on your digestive health. On the other hand, peaches can be responsible for keeping your skin and eyes healthy. Not only that, but they can reduce the risk of diabetes and heart disease as well. This smoothie contains 20 grams of protein and is also a good source of fiber and carbohydrates.
What Youll Need
- ¼ cup plain greek yogurt
- 1 tablespoon almond butter
How to Prepare
Pour the milk into the blender. Your next step should be to pour the yogurt, after which you can add the rest of the ingredients and blend for two minutes. You can add several ice cubes to make the texture smoother.
How Many Calories Fat And Protein Does This Smoothie Pack
With the main ingredients of full fat coconut milk, banana, and avocado, you can expect your smoothie to have around 500 calories, 37 grams of fat, and 4 grams of protein.
Of course, adding in chia seeds or nut butter will increase these numbers:
1 tbsp of chia seeds has about: 60 calories, 3 grams of fat, and 3 grams of protein
1 tbsp of peanut butter has about: 100 calories, 8 grams of fat, and 3 grams of protein
This smoothie packs a big nutritional and calorie punch without any fake ingredients, preservatives, or added sugar!
Recommended Reading: Smoothie King Arena Box Office
What To Add To Fruit Smoothies To Gain Weight
Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.
The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.
Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.
Ingredients For The 1000 Calorie Smoothie
This smoothie needs only seven ingredients. Many of these ingredients contains loads of healthy nutrients, and they can be easily bought at a grocery store or delivered to your home.
Below are the ingredients you need:
- ½ cup frozen strawberries
- 2 scoops protein powder
- 1 1/2 cup almond milk
To make sure that this actually ends up with the full 1000 calories, it is best to stay away from any low-fat, no fat, and/or lower calorie variations of any of the ingredients. Otherwise, you will end up getting less calories than you had hoped.
Read Also: Tropical Smoothie Bradlee Shopping Center
How To Add Healthy Weight
In some cases, the equation for packing on the pounds is simple eat more! I hear many athletes say, I already eat a ton, nothing works. But the reality is that even though they are thinking they eat a lot, they probably need to eat more to put on weight.
Now thats not the whole puzzle, but if you eat enough, you will grow. If you arent growing, you probably arent eating enough. It can be a lot of work for active kids and adults alike that may have similar goals.
One way of helping to push the numbers up on the bar and the scale is by drinking your calories. And in this sense, we are talking about a healthy weight gain smoothie. I want to share a smoothie recipe that I use all time for both my clients and myself!
High Calorie Smoothies For Weight Gain
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.
Sometimes its hard to get additional calories from regular meals. Adding a high calorie smoothie is a great option to maximize intake. It can be easy to sip on a weight gain smoothie in between meals.
I am a big fan of both high calorie shakes and smoothies. High calorie smoothies are often packed more vitamins and minerals. The key is providing a high calorie beverage that someone will actually drink. Whether its a smoothie or a shake there are so many options.
Don’t Miss: Raw Sugar Moisture Smoothie Shampoo
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Chocolate Almond Butter Smoothie
The Chocolate Almond Butter Smoothie will be the perfect choice
Calories: 433 calories, Protein: 9 g, Carbs: 87 g, Fat: 14 g
If you are looking for another great high calorie smoothie recipe that contains chocolate, the Chocolate Almond Butter Smoothie will be the perfect choice. The main ingredients to make this smoothie are bananas, chocolate and almond butter. They will give you a special greasy taste. Almond milk not only smooths smoothies, but also provides a decent amount of carbs.
Some ingredients like kale leaves help increase the vitamin and mineral content of this nutritional drink. Add-ins to the recipe are organic chocolate syrup to enhance flavor and carbs.
- 2 large frozen bananas
- ½ cup stemless kale leaves
- 1 cup almond milk
- 1 tablespoon organic chocolate syrup
- 1 tablespoon almond butter
You May Like: Smoothie King Center Seating Chart For Concerts
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Nutribullet Combo Blender Best Affordable Blender For Making Homemade Smoothies
Nutribullet is a well-known brand. Im pretty sure you will find Nutribullet as one of the recommended blenders for making smoothies.
There are 2 good reasons for that:
What I love about the Nutribullet Blender Combo:
1. You wont get just one blender.
For the price around $ 130 +, you will also get bonuses such as:
- 1 tamper
Thats really a fun combo, right? We can save money for other purposes .
2. It is very easy to use as there are only 6 buttons to press.
This blender comes with 5 levels of speed and 1 power button to press. Guaranteed you wont take long to get used to it
The Extract button is a programmable button for making smoothies. You just have to put the ingredients in the
blender and turn them into a delicious smoothie with one touch.
Low Medium High: manual speed levels that you can choose from
The Pulse button or called turbo button. By pressing this button Nutribullet will work at its maximum speed.
The sound is loud at high speed
Cannot crush cube ice without liquid
Recommended Reading: Clovis Farms Organic Super Smoothie Fruits & Vegetables
You May Like: Smoothie King Center Seating View
/9best Weight Gain Smoothies
Gaining weight is as difficult as losing weight. Weight gain smoothies are a great way to include extra calories in your daily diet and that too without compromising on the nutritional quotient. These are the list of healthy weight gain smoothies that will also give you your daily dose of fiber, vitamins and minerals, in the most natural way possible.
Reasons To Gain Weight
Whether youre recovering from an acute illness, chronic disease, eating disorder, or something else, there are many reasons why someone would want to gain weight.
Just as when you need to lose weight, its best to gain weight slowly and carefully. You dont want to overload your digestive system with too much fiber or calories. Eating too much in one sitting can make you feel unwell.
Please consult with your doctor or healthcare provider if you have specific questions about the best way to gain weight.
Also Check: 10 Day Smoothie Detox Diet
Our Chosen Solutions For Weight Gain
If youre skinny:
The Weight Gain Blueprint these guys developed a proven method to bulk up and build muscle fast, even if youre a skinny guy or a hard gainer!
For women looking to replace a too-skinny look with more curves:
Womens Gain Weight Fast program an easy to implement program to get you curves in no time. Includes a bonus smoothie recipe eBook, as well!
When I wanted to finally say goodbye to my skinny look, smoothies came up as one of the easiest solutions, while also being fun to drink.In this post, youll find my 11 delicious recipes for smoothies that will help you do the same.Youll also learn to choose smoothie ingredients that help you achieve your nutritional goals in the healthiest way.