How To Make An Almond Butter And Banana Smoothie
For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.
First, add all ingredients to a blender. This includes frozen bananas, almond butter, non-dairy yogurt, almond milk, maple syrup, vanilla, and cinnamon. Then, blend until smooth and creamy.
After, pour the smoothie into glasses. If desired, add a sprinkle of granola and shredded coconut on top. Enjoy!
How To Add More Protein To This Banana Almond Smoothie:
- Greek Yogurt is a great metabolism boosting ingredient to add to your almond butter smoothie recipe. Just add 1/4 cup per serving. Get unflavored and unsweetened to make a almond milk smoothie healthy.
- Protein Powder we have supplied you with our favorite Orgain Organic Plant Based Protein Powder in vanilla flavor. Its vegan and all-natural
- Chocolate Protein Powder if you love chocolate, Orgain Organic Plant Based Protein Powder also comes in chocolate peanut butter YUM!
- Collagen Powder for our non vegan and vegetarian readers, collagen power is a great option. It has no flavor and 18 grams of protein. Plus you can add it to soups, tea even your morning coffee!
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Also Check: Unflavored Protein Powder For Smoothies
Cherry Peanut Butter Smoothie
If youre trying to slim down, dont forget to add cherries to your smoothies. Theyre low in calories and filled with vitamins and other beneficial nutrients.
Cherries contain melatonin, a hormone which can help you sleep better. A good nights sleep is important when youre trying to lose weight.
If youre not getting a good nights rest and youre not feeling your best, its easy to fall for junk food and skip exercise.
Researchers found that dieters cutting back on sleep, lose up to 55% less weight compared to people having sufficient sleep, even though the amount of calories consumed are equal.
Ingredients:
- ½ cup low-fat Greek yogurt
- 1 tbsp natural, organic peanut butter
Instructions:
These were my favorite peanut butter weight loss smoothies. I hope these smoothie recipes can benefit you on your weight loss journey. Smoothies can provide you with energy, and help you regain strength. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any weight loss smoothie recipes youd like to share? Any questions about smoothies? Ill be happy to help you out in the comments section below!
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
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Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
The 19 Best Almond Milk Smoothies For Weight Loss
If you are trying to lose weight but find yourself craving sugary treats why not try incorporating some of these almond milk smoothie recipes into your diet plan?
Each smoothie contains, at least, one portion of your five a day and is so delicious that it is guaranteed to keep you from falling off the wagon.
Made from nuts, almond milk is a creamy dairy-free alternative to regular cows milk.
It contains a multitude of vitamins and antioxidants, not to mention the incredibly high protein and fiber content that can help contribute towards a healthy body.
It is extremely low in calories with virtually no fat, making it the perfect ingredient in smoothies for those individuals watching their waistlines.
Try a smoothie with almond milk for a delicious treat perfect at any time of the day.
Whether you need breakfast on the go, an afternoon pick me up or a satisfying dessert we have a smoothie recipe with almond milk for every occasion.
If youre one of those people that always finds themselves on-the-go and has no time to prepare these recipes, These pre packaged almond milk smoothies are a great alternative.
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How Do Smoothies Help You Lose Weight
Weight loss smoothies can absolutely be part of a healthy strategy for losing weight but only when done right.
Its easy to sip your way through high sugars and an ever-higher calorie count so make sure to use ingredients that boost energy and keep you feeling fuller for longer. To make your smoothie more filling, try adding 20 to 30 grams of protein powder for each meal. Protein powders are rich in essential macronutrients. But make sure to choose a brand that has zero sugar and no artificial sweeteners.
When it comes to weight loss, a smoothie isnt a miracle cure. But, what it can do is provide a nutrient-dense and high protein meal that can support weight loss. Whether you want breakfast smoothies for weight loss or looking for the best green smoothie recipe, here are some great recipes to incorporate into your daily routine.
Almond Butter And Berry Protein Shake Weight Gain Smoothie
This almond butter and berry protein shake weight gain smoothie tastes so good you will come back to it time and time again to help pack on the muscle!
Prep Time
- Oats – 20g / 0.7oz / 1/4 cup
- Blackberries – 75g / 2.65oz / 5/8 cup
- Almond butter – 35g / 1.23oz / 2tsp
- Chocolate protein powder – 25g / 0.88oz / 1/4 cup
- Water – 300ml / 10.56fl oz
Recommended Reading: Green Smoothie Weight Loss 40 Lb 1 Month
Its A Berry Protein Smoothie Thats Versatile
If you arent a fan of blackberries, or you have other berries on hand, then this blackberry smoothie recipe can be adjusted to suit other dark berries raspberries or strawberries will be the best as they have the next deepest flavours.
Further, if you want less oats because you are restricting carbohydrates, or want to increase your fat intake by having more almond butter, you can tweak the amounts without causing too much of a difference to the flavour.
The one thing I would say is you must be sure to have a good-tasting chocolate protein powder. Not all chocolate protein powders are created equal! I use Optimum Nutrition Gold Standard Whey, as i like the double dark chocolate flavour, but it may take you some time to find one that you like.
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Banana Nut Dessert Smoothie
This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.
Sit back and enjoy this delicious treat without sabotaging your weight loss.
Ingredients
- 2 tablespoons 100% natural nut butter
- 1 frozen banana
- 50g fat-freeGreek yogurt
- 2 tablespoon raw honey
To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, , and remaining ingredients in a blender and blitz until smooth.
For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.
Don’t Miss: High Protein Smoothie For Weight Gain
Recipe : Chocolate Peanuts Smoothie
This smoothie contains crunchy bits of roasted peanuts, and its easy and fun to prepare. Its rich in fiber and potassium, and the deep chocolatey flavors from the dark chocolate and cacao powder treat your sweet tooth without significantly raising your blood sugars.
Prep time: 5 minutes
- 1 scoop chocolate-flavored peanut butter
- 1/2 cup Greek yogurt
- 1 frozen banana
May Help Manage Blood Sugar Levels
Peanut butter is filled with protein, and heart-healthy fats, but doesnt contain much sugar or carbs, as long as you dont go for the added sugar varieties.
Natural peanut butter doesnt have much impact on your blood sugar levels. It can be a good option for people with diabetes as well.
Keeping your blood sugar in balance is key to losing weight!
Your blood sugar controls how much energy you have. It even dictates how hungry you feel. We feel and look our best when our blood sugar is balanced.
The glycemic index is a ranking of foods according on how they affect your blood sugar levels. Anything below a GI value of 55 is considered low. The GI of peanut butter is only 14!
Eating foods that are low on the GI may help you to stabilize your blood sugar, feel better, and ultimately lose weight.
Smoothies can be healthy, but this shouldnt be used as an excuse to add extra sugar or a spoonful of Nutella in it.
Choosing the right kind of ingredients is key. Its best to choose natural and organic ingredients that are low on the GI whenever possible.
Recommended Reading: 21 Day Green Smoothie Diet
This Is A Blackberry Weight Gain Smoothie With An Amazing Flavour
Okay. I didnt discover almond butter until I started having smoothies especially Keto smoothies designed for weight gain or simple protein smoothies. And MAN do I regret not having almond butter sooner!
Because almond butter tastes AMAZING. And it goes SO well with berries and chocolate.
The depth you get from the berries combined with the chocolate pairs so well with the almond butter flavour. On top of this, this smoothie requires no sugar or sugar substitutes to give it a sweet flavour that is often needed for smoothies.
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How To Make Almond Milk Smoothie Recipes:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for this banana and almond butter smoothie weight loss recipe
Also Check: How To Start A Smoothie Shop
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Apple Almond Butter Smoothie
How to make the Apple Almond Butter Smoothie
You will fall in love with this easy to make our all-natural smoothie. Its energizing and filling enough to enjoy for a quick breakfast or snack. We drink this smoothie to refuel our energy stores after a moderate to a vigorous workout.
Our Apple Almond Butter Smoothie provides a healthy balance of carbohydrates, protein, fat, and fiber while also offering a refreshingly sweet and nutty flavor. If your taste buds prefer a little sweeter, try adding bee-free honey. Its plant-based, gluten-free, and vegan.
We recently added chia seeds to this recipe. Chia seeds promote heart and brain health. The Omega-3s, fiber, and antioxidants in the seeds help to regulate our appetite, blood sugar levels and boost our immune system-essential for weight loss and weight management.
Ingredients
- 1 medium honey crisp apple, cored
- 1 mango
- 1 teaspoon bee-free honey
- 1 c crushed ice
Directions
Also Check: Smoothies To Make With Yogurt
Weight Loss Smoothie With Berry Almond Butter
Berry Almond Butter Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what youre putting into your weight loss drink knowing theyre not filled with sugar and fatty ingredients, and that youre getting all the necessary nutrients and vitamins needed to shed some pounds.
Heres where this Berry Almond Butter Smoothie for Weight Loss comes in. Simply blend up all the ingredients listed in the recipe and youve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal. Enjoy
INGREDIENT BENEFITS
Berry Almond Butter Smoothie for Weight Lossthank you loveandoliveoil for the recipe base
Ingredients
Why Protein And Fat For Breakfast
High-protein and healthy fats for breakfasts are the keys to sustaining energy throughout the day, kick-starting your metabolism, and maintaining overall health. Protein-rich breakfasts improve satiety, reduce evening snacking, and help reduce hunger and metabolic fluctuations later in the day.
Protein has a stabilizing effect on blood sugar levels, as it helps pull sugar into the cells so your body can use it for energy. Fat slows down the absorption of glucose into the bloodstream and prevents sugar highs and sugars crashes. Healthy fats are the ones that allowed your ancestors of 10,000 to thrive. Healthy fats include extra virgin olive oil, coconut oil, extra virgin avocado oil, cocoa butter, omega-3 fats from avocados and fish like salmon, and butter and ghee from grazing animals. Those fats dont clog arteries – blood sugar problems do. Read more on this topic in my post about balancing hormones.
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Why You’ll Love This Almond Butter Smoothie
- It’s sweet from all the berries. Read: no added sugar!
- Almond butter and hemp seeds give it more than 12 grams of protein to keep you full all morning.
- There’s a handful of spinach hiding in here but it doesn’t taste like a green smoothie.
- It’s a healthy vegan + paleo + gluten-free breakfast.
- Perfect for filling up on fruits and veggies without feeling like you just ate half of your daily minimum.
My brain takes a while to turn on in the morning. Sound familiar? I used to have one of those jobs where I would have to get up far too early in the am, run around the house getting ready like some sort of early morning zombie woman, then try to pretend for the next few hours that I wasn’t really still sleeping in my head. I wish I had known about the amazing power of smoothies then.
Benefits Of Peanut Butter Weight Loss Smoothies
Peanut butter is rich in protein, and also contains essential minerals and vitamins, sich as zinc, potassium, and magnesium.
This comprehensive research compared the dietary lifestyle data for almost 400,000 people from 10 different countries over several years. People who ate more nuts weight less and had a lower risk of becoming obese.
One 2-tablespoon serving contains 7 grams of protein.
Protein may be the most important nutrient for a good-looking body and weight loss. It can help you gain muscle mass, boost your metabolism, as well as reduce appetite.
Severalstudies show that eating more protein can increase the amount of calories your body burns. A higher protein intake could easily make you burn an additional 100 calories per day.
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