Quick And Healthy Smoothie Recipes

Tips For Making Smoothies

Before you get your hands dirty, here are a few tips for blending your most delicious breakfast yet:

• A smoothie is only as delicious as the produce its made of. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference.
• Dont use under-ripe fruit. Itll be tougher to blend and less flavorful. In fact, bruised, overripe fruit can bring a lot of sweetness to the glass.
• Go easy on the ice. Too much = a diluted, slushy smoothie. Try frozen fruit instead.
• To thicken a smoothie, add soaked flaxseeds, chia seeds, nut butter or protein powder. Without a thickener, your smoothie might have more of a juice-like consistency.
• Dont over-blend. Be sure to check your smoothies consistency between pulses so its to your liking.
• Stir the smoothie in the blender before pouring to make sure there arent any ice cubes or fruit chunks stuck at the bottom.
• If youre worried about your blender losing steam, warm it up with a few pulses on low before turning up the speed. You can also smash ice or frozen fruit in a plastic bag before blending.

RELATED

What If I Dont Have The Right Ingredients To Make One Of These Smoothies

There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.

Vanilla Bean Coconut Yogurt Smoothie

You won’t believe the amount of flavor or nutrients packed into this five-ingredient smoothie. Vanilla-infused honey lends a touch of aromatic sweetness, Greek yogurt adds a little tang and coconut-water ice cubes create a refreshing, tropical finish.

Get the Recipe: Vanilla Bean Coconut Yogurt Smoothie

Also Check: Can You Freeze Bananas For Smoothies

Caramel Apple Overnight Oatmeal Smoothie

This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.

Are Smoothies Effective For Weight Loss

Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.

If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:

• Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
• Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
• Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .

You May Like: Strawberry And Blueberry Smoothie Ingredients

Meal Prep Tools For This Recipe

• These are the mason jars I used in this recipe.
• You can get larger 32oz mason jars too.
• The Vitamix personal series is great for making just one or two smoothies at a time.
• So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out.
• The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!

Even If Your Morning Routine Is More Like A Hectic Morning Rush These Smoothie Recipes Make For A Quick And Easy Breakfast That Can Help You Jumpstart Your Day

Simply Recipes

If your morning routine is more like a hectic morning rush, you may think you don’t have time for a healthy breakfast, but a smoothie is a quick and easy meal that can be made in minutes. It’s an excellent way to power your morning and get a boost from nutrient rich fruits and veggies.

Even if you’re unsure about adding another item to your morning to-do list, there are many effortless strategies for prepping your smoothies in advance. Over the weekend or on an evening when you have some extra time, you can portion your smoothies in single serving freezer bags. On a busy morning, you can simply pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the liquid of your choice, and blend.

If over time your new morning smoothie routine becomes too, well, routine, you can easily change up your smoothie recipe. With just a few tips, its easy to customize your smoothie and create new combinations. Whether you prefer your breakfast bright and fruity or sweet and nutty, theres a healthy, delicious smoothie recipe that will help you jumpstart your morning.

Don’t Miss: Hotels Near Smoothie King Center Nola

Are You Looking For Even More Smoothies No Worries Weve Got You Covered:

• Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
• Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
• Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
• Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
• Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
• Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
• Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
• Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
• Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
• Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
• Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!

Smoothies: Easy And Healthy

Smoothies are so easy to make and can be an important part of a healthy diet for both children and adults. It is fun to experiment with different fruits and other ingredients to find your favourite combinations.

The USDA’s MyPlate program recommends the following amounts of dairy for good health:

• Children aged 2-3: 2 cups per day
• Children aged 4-8: 2 1/2 cups per day
• Children 9 and up and adults: 3 cups per day

Smoothies are an easy and delicious way to ensure you get your recommended amounts of fruit and dairy each day. The recipes that follow are quick and easy, and you can easily switch any of the fruits for other ones you have on hand.

USDA Daily Fruit Serving Recommendation

• 1/2 cup vanilla or lemon flavoured Greek yogurt
• 1/2 cup of orange juice
• 1/2 cup of diced pineapple, fresh or canned
• Optional healthy add-in

You May Like: How To Make A Strawberry Smoothie Ingredients

Are Breakfast Smoothies Good For Weight Loss

• Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you arent starving by mid-morning.
• See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.

Note: The above is a general guideline. For more information or specific recommendations for your own diet, please contact a nutritionist or your doctor.

Homemade Frozen Smoothie Packs

Smoothie packs are pre-packaged including everything that would found in a typical smoothie. All you do is blend it all together when you want to enjoy a smoothie.

Skip the expensive store-bought kinds and make your own. Simply add your favorite frozen fruit, vegetables, ice blocks and/or frozen milk blocks and keep in the freezer until ready to drink!

Recommended Reading: Healthy Avocado Smoothies For Weight Loss

How To Build Quick Easy And Healthy Smoothies

The three key ingredients you will need to build a healthy smoothie are fruits, vegetables, and liquids. In addition, you can add nuts, seeds, herbs, spices and sweeteners to smoothies for more nutrients and flavor!

To make a basic smoothie you can include just about any fruit and vegetables of your choice but make sure that some of your fruit and vegetables are frozen. This is how you can achieve the perfect smoothie consistency. Some popular fruit and vegetable ingredients are berries, bananas, pineapples, spinach, kale and avocados.

Next, you will need to add a liquid to your smoothie to loosen the texture. My go-to addition is plant-based milk because it is healthy and makes the smoothie creamy. You can also add water or ice if you dont want a milky smoothie. Or, you can add some yogurt to make your smoothie extra creamy. Avocados are also a great addition for creaminess.

Then, you can add some nuts and seeds for additional nutrients. Here are some examples of some popular nut and seed additions: walnuts, almond butter, peanut butter, chia seeds, sunflower seeds and flax seeds.

In addition, herbs and spices can be added to smoothies. Adding these ingredients will give the smoothie more flavor and they also have health benefits. Ingredients such as ginger, turmeric, cinnamon, cocoa powder, basil and mint are some great healthy choices.

List Of Healthy Superfoods:

• Kale insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
• Spinach the beauty of spinach lies in how easy it is to disguise the taste. Its mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
• Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
• Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars
• Greek Yogurt – double the protein and half the carbs as regular yogurt
• Cucumber since its 95% water, its an incredible detoxifier and helps with liver and kidney function
• Lemon one of the most important items to stock in your kitchen as its a highly effective cleansing agent and cuts through the bitterness of greens
• Banana an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, its rich in potassium and fiber and gives you natural energy
• Turmeric – anti-inflammatory and anti-oxidant properties
• Ginger – aids in digestion and supports the immune system
• Chia + Flaxseeds – rich is Omega-3 and fiber benefits

If you are looking to add fruit and vegetable JUICE recipes to your diet as well, .

For extra detoxification benefits, a lemon turmeric flush first thing in the morning will do the trick. This isn’t for the faint of heart. It’s super simple.

Don’t Miss: How To Make Real Fruit Smoothies At Home

The Best Blender For Smoothies

You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.

All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!

Here are my blender recommendations from amazon based on your budget:

What Are The Healthiest Things To Put In A Smoothie

My biggest piece of advice when it comes to what to put in your smoothie is to keep it simple! Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it! Sometimes the healthiest foods are the simplest foods.

There really aren’t too many things you shouldn’t be adding to smoothies, but I can say with confidence that sugar and ice are the biggest no-nos in my book.

First up, ice will totally water down your smoothies if you don’t drink them right away and you need a super high-powered blender to get a smoother consistency. Second, you can get sweeter smoothies with natural ingredients don’t add calories or reduce the healthiness by adding sugar!

Don’t Miss: What To Put In A Smoothie Bowl

Green Tea Blueberry And Banana Smoothie

To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.

Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat

Our 6 Best Healthy Smoothies

Smoothies are a go-to for many of us looking for something quick and healthy. Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of eaters.

With that said, not all smoothies are created equally. Loading up on high-sugar fruit and juices or adding lots of sweeteners can result in a less than healthy offering. Instead, try to balance the different elements in your smoothie when aiming for something that will keep you fuller for longer. Mixing both fruits and vegetables can result in a higher fibre content, while still maintaining a sweet taste. Additionally, including items like nuts, milk and yogurt can boost the protein and healthy fat content, helping you to feel fuller throughout the day.

For advice on the best kitchen equipment for making smoothies, see our reviews of the best smoothie makers and best blenders.

Recommended Reading: What Fruits Make A Good Smoothie

Yellow Fruit And Turmeric Smoothie

Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.

How To Make A Fruit Smoothie

Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:

You May Like: 10 Day Green Smoothie Cleanse Reviews

+ Healthy Smoothie Recipes

This post may contain affiliate links. Please read my disclosure policy.

This roundup includes over 25 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.

Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.

Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂

I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!