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If you make this copycatMcDonalds Strawberry Banana Smoothie Recipe, please drop a comment below! Id LOVE to know what you think! Or take a picture and share it on Instagram by tagging so I can repost it on my stories!
Jamba Juice Orange Dream Machine
Perhaps the “dream” in the name is induced by the sugar crash you have shortly after riding this “Machine.” Built on a base of orange juice, orange sherbet, and nonfat frozen yogurt, this smoothie is a collision of sugars.
Don’t let this McDonald’s smoothie fool you. While it’s the lowest in sugar on this list, that doesn’t mean sipping on a large one of these is the move. The Mango Pineapple Smoothie is made of a “sweet combination of fruit juices and purees” and is “blended with creamy low fat yogurt.” We’re not seeing any actual fruit in the mix, though!
The New York TimesEat This, Not That!
The Lowdown On Mcdees Smoothies
They add cornstarch to thicken the smoothie, this is an ingredient that is certainly not needed if you are using real frozen fruit.
There is an ingredient listed called dimethylpolysiloxane. This is an ingredient commonly used in silicones, adhesives, and caulking. Not an ingredient that I would ever recommend ingesting.
The large blueberry pomegranate smoothie contains a whopping 70g of sugar! That much sugar will disrupt your blood glucose levels.
Very little protein:
Last but not least, these real fruit smoothies only contain on average 4g of protein, which is just not enough to counter the excessive sugar.
Although the word real fruit smoothie sounds healthy, its important to take a look at all the ingredients when undressing any kind of product. In this case, make your own smoothie using the guidelines above to create the best healthy smoothie for your body. Theyre super easy to make and your body will love you for it.
This article was written by Dr. Seth Yates, BSc, ND. At The Naked Label we love to follow Dr. Yates. We also love to join in for a workout on his in-depth health and fitness website, www.YIPFit.com. Check it out, and join in on the fun!
McDonalds Real Fruit Smoothies Photos by: theimpulsivebuy.
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Variations For This Recipe
There are a few different ways you can make this smoothie based on your tastes and preferences. Feel free to customize it to you!
Dont have any spinach on hand? Substitute with another leafy green! Kale, chard, or even beet greens would all be delicious in this recipe.
Looking for a vegan-friendly option? Use a vegan brand of Greek yogurt and your favorite kind of nut milk!
Want to add a little tartness? Some lemon juice would give your smoothie a vibrant, bold flavor that would be wonderful on a hot summers day.
Have some fun and find the recipe thats perfect for you!
Why Try Acid Reflux Smoothie Recipes
Until recently, scientists and doctors didnt fully understand GERD. There wasnt any scientific evidence that a change in diet could actually improve the condition.
Only recently, research is starting to show that some foods might reduce the symptoms of GERD and acid reflux. A study from 2013 suggests that certain types of foods may reduce the frequency of symptoms.
Another study shows that dietary changes may bring relief from acid reflux. In this study, drinking alkaline water and following a plant-based Mediterranean-style diet was effective in treating acid reflux.
The kind of foods you eat can affect the amount of acid your stomach produces. Therefore eating the right kind of foods may help you control the symptoms.
There are certain foods and drinks that you should try to avoid when youre struggling with acid reflux:
- tomatoes and tomato-based products
- chili powder and pepper
You may not be able or want to completely eliminate these foods from your diet, but try to limit yourself. Moderation is key!
Before I get to our delicious smoothie recipes, we first have to know what kind of ingredients are best for making acid reflux-friendly smoothies. To make this simple for you I will provide examples of healthy foods that may help ease heartburn.
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Nutrition Info You Can Trust
Our in-house associate nutritionist holds a Masters degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. She has over 15 years of experience in the health and fitness industry, working with leading health clubs, equipment manufacturers, and one-to-one clients.
Lowers Risk Of Cardiovascular Disease
Phytochemicals present in fruits and vegetables, reduce inflammation leading to blood vessels relaxation. Flavonoids also reduce inflammation and oxidative stress. When inflammation has reduced the risk of clotting in blood vessels reduces. Smoothies inhibit platelet accumulation that reduces the risk of a heart attack.
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Simple Acid Reflux Green Smoothie
This green smoothie recipe for acid reflux is so simple, yet so delicious! Its easy to prepare and should take you less than 5 minutes to make.
Pineapples are said to be anti-inflammatory. They contain an enzyme called Bromelain which may be beneficial for treating acid reflux.
Keep in mind, however, that some doctors advise against eating pineapples if you have acid reflux. Pineapples typically score lower on the pH scale. Please make sure to talk to your doctor to find out if pineapples should be a part of your diet.
Although pineapples are considered being acidic, this green smoothies taste is on the sweeter side. Its a great smoothie recipe for those of us who usually dont like green smoothies.
What Youll Need:
- ½ cup mango chunks, frozen
- 1 cup pineapple chunks, frozen
- 1 banana
How to Prepare:
Simply place all ingredients into your blender and blend on the highest setting until smooth. Add ice cubes for a more refreshing taste.
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Tips To Make The Best Strawberry Banana Smoothie
- Use a high-quality blender. Just like making nut butter is easier with a high-quality food processor, youll make better smoothies every time with a high-quality blender. I use the Ninja blender and love it! Its not too expensive and makes crazy delicious smoothies.
- Make it dairy-free and vegan. To make this strawberry banana smoothie dairy-free and vegan, use dairy-free yogurt and dairy-free milk .
- If you want it sweeter: Honestly, I love this smoothie as is without added sweetener, but if youd like to make this strawberry banana smoothie sweeter, feel free to add maple syrup, honey, or sugar.
Mcdonalds Real Fruit Smoothies: Fruit Or Foe
Im sure youve seen the ads for the new McCafe Smoothies. At $2.29 each, theyre being advertised as an affordable way to get healthy fruit into your diet. Seeing the billboards really upsets me because I know that nothing healthy comes out of McDonalds, despite their efforts to fool the public otherwise. I decided to do some digging to find out the story behind these smoothies, if theyre actually healthy and whats in them.
The smoothies come in small, medium and large and in two flavors: Strawberry Banana and Wild Berry. According to McDonalds website, here are the ingredients for the Wild Berry:
Wild berry fruit blend, low fat yogurt, ice.
Not bad huh? Wild berry fruit blend sounds healthy, like its just fruit blended together! Think again. The ingredients for wild berry fruit blend are:
Strawberry puree, water, sugar, blackberry puree, blueberry puree, concentrated pineapple juice, concentrated apple juice, contains less than 1% of the following: cellulose powder, xanthan gum, colored with fruit and vegetable juice, natural and artificial flavors, pectin, citric acid. CONTAINS: MILK *Dispensed from equipment that also dispenses milk ingredients
Cultured Grade A reduced fat milk, sugar, whey protein concentrate, fructose, corn starch, kosher gelatin. Contains active yogurt cultures.
So to recap, here is our complete list of ingredients:
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Tips For Making The Smoothies
Here are some tips for making great healthy smoothies.
What about carbohydrates?
Make sure you watch for the carbohydrate content of your smoothie. Be sure to avoid adding extra sugar, especially of the white, raw, and processed variety. You also need to keep track of the amount of fruit sugar, or fructose, and the amount of lactose, or milk sugar that goes into your smoothie. All of these are sugar, and raise blood glucose. In general if you keep the carbohydrate servings to 3 or less, you will be doing ok on your smoothie.
What kind of protein is good to put in a smoothie?
Always add in your protein when you are making a smoothie. The protein helps to balance the carbohydrates. It prevents the carbohydrates from causing a huge spike in your blood glucose by slowing how fast they are absorbed into your blood stream.
Adding in a wide variety of animal and plant proteins will also help to slow the absorption of carbohydrates. Protein from Greek yogurt, non-fat yogurt, other milk products, tofu, flax and other seeds, whey protein, and other bean proteins can ensure that you get the healthiest proteins in your smoothie.
Are there some fats that are better than others to put in smoothies?
Natural almond butter or natural peanut butter will add some good fats to your smoothie. Chia or flax seeds, avocados, or pecans, walnuts, and other nuts can add good fats. I dont particularly recommend coconut oils or milk, due to a tendency to elevate LDL cholesterol.
Get your fiber
Best Smoothies For Diabetics
Author Notes: Daily smoothies are a sure way to clean-up the diet from processed foods and artificial junk. Instead of a drive-through breakfast when crunched for time, a h Ammy Serves 2 This smoothie is a delicious balance of protein, carbs and fats. With essential omega-3 fatty acids that boost heart health and reduce inflammation, this Chocolate Spinach Smoothie is a chocolate treat that you can enjoy in the morning without any guilt! Notes Be sure to check the sugar content of the protein powder before using it. For complete recipe please visit â .Continue reading > >
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Are Smoothies Good For You
Image source: freepik
Now that weve answered the question do smoothies make you poop, youre also probably wondering if smoothies are good for you.
Yes. Smoothies are great for your health and excellent for your digestive system. But not just any smoothie. Smoothies with ingredients like honey, maple syrup, dairy products, oats, and fruits, may not be the best for you. Such ingredients contain too much sugar.
For this reason, its crucial to get the ingredients right to reap the benefits of smoothies. Excessive fat and sugar will only affect your health negatively.
So lets find out how to make a healthy smoothie.
The Power Of A Green Smoothie
The majority of people who ask, do smoothies make you poop? take green smoothies. And it makes sense because green smoothies have two vital components for bowel regularity and healthy digestion: water and fiber.
Fiber and water increase bulk in the stool and keeps it soft for smooth bowel movements. However, there must be a balance between the amount of fiber and water you take because fiber cannot improve intestinal regularity on its own. Otherwise, you may end up experiencing constipation.
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Smoothies For Acid Reflux
If this uncomfortable burning sensation occurs two or more times a week, its often diagnosed as Gastroesophageal reflux disease, or GERD. If untreated, GERD can lead to serious chronic diseases in the long term.
The following smoothie recipes for acid reflux are meant to supplement professional medical treatment, not replace it. In all cases, always consult your medical professional before making dietary changes.
Mcdonalds Fruit Smoothies Actually One Of Their Healthier Creations
Fresh fruit smoothies are one of the most refreshing tastes of summer. Healthy, filling, portable and a generous portion of any number of fruits and vegetables in one serving its arguably a perfect food. So what happens to the smoothie when McDonalds gets a hold of it? You might be surprised, but they didnt do it much harm.
For as much grief as we give the fast-food leader, this is one menu addition they got fairly right. If youre taking a spin through their drive-thru, it might be one of the healthier choices you can make. We were impressed to see real strawberry and banana purees listed as the first two ingredients in its Strawberry Banana Smoothie, followed by water, sugar and concentrated apple juice. For the Wild Berry Smoothie, strawberry puree leads water, sugar, blackberry puree, blueberry puree, concentrated pineapple juice and concentrated apple juice. Both smoothies contain less than 1% of other ingredients.
Are the extra sweeteners, like sugar and fruit juices, necessary? Not at all. The fruits and berries are naturally very sweet, and the addition of these ingredients only ups the calorie and sugar counts. But the fact that there is so much of the fruit included over these sweeteners bodes well for the smoothies.
Each smoothie contains low-fat yogurt that also contains sugar, fructose and corn starch more sweeteners.
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Does Banana Smoothie Help In Weight Loss
Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.
Is It Okay To Take A Green Smoothie Every Day
Image source: pixabay
Most people who ask, do smoothies make you poop? often also want to know how often they should take smoothies.
Most people are concerned about taking too many greens in the form of smoothies. That fear might be because there have been cases where people have landed in the hospital for overconsumption of greens like bok choy.
Like most things, fiber, if consumed in excess can cause bloating, excess gas, constipation, diarrhea, nausea, poor absorption of nutrients, and in rare cases intestinal blockage. Therefore, its vital to ensure youre eating the recommended amount every day.
According to Medical News Today, the recommended fiber intake for an adult woman is 25 grams a day, 38 grams a day for adult men, 21 grams and 30 grams for women and men aged 50 and above respectively, and 28 grams per day for lactating mothers.
As long as youre staying within the recommended range, you can take your smoothie every day. It may also help to vary your ingredients so that youre not taking too much of anything.
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Which Is Healthier Bananas Or Strawberries
Bananas are on the sweeter side compared with other fruit. One large banana has about 120 calories and 17 grams of sugars thats more than double what youd get in 1 cup of strawberry slices, which has 53 calories and about 8 grams of sugars. If youre eating just a banana, Bihuniak says, theres no added sugar.
Are Panera Green Smoothies Good For You
A few weeks ago, I was lucky enough to try Paneras new green smoothie. Ive been following their nutritional information on social media, since Ive been trying to eat healthier . I knew that green smoothies are a good way to get in some extra veggies, but I had no idea that they could provide so much more.
Green smoothies are becoming more and more popular these days, with many different smoothie recipes popping up all over the internet and in local cafes. Some go all out, making the green smoothie itself the star of the show, while others are much more tame, just making a green smoothie and calling it a day. The truth is that there is no one right way to make a green smoothie, and some people may prefer to make a green smoothie with kale, while others may opt for spinach, and others may even want to get creative and make a green smoothie with bacon!
One of the most popular diet trends these days is green smoothies. They are loaded with fruits and vegetables , and are naturally low in calories, fat, and sodium. A few years ago, green smoothies were mainly reserved for the health-conscious, but today they are a staple at some of the nations most popular chains.
Dont let Paneras green smoothie Passion fool you. The fact that spinach and mango are added does not make it a healthy option and . This smoothie has the least protein at only 2 grams and the most sugar at 47 grams.
Likewise, you might wonder what is the healthiest thing you can buy in a Panera.
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As with any smoothie to hit the market that is purchasable via drive-thru, my first instinct was to scoff at McDonalds new McCafe Strawberry Banana Smoothie commercials which tout the drink as a healthy, real fruit option. Clocking in at 210 calories per 12-ounce serving, the drinks arent nearly as awful as other smoothies Ive seen in the past , they arent fresh fruit, plain yogurt, and ice , either.
A check of the ingredient list turns up added sugar in both the yogurt and the fruit puree , which is why there are 49 total carbs and 44 grams of sugar per serving. Theres also concentrated apple juice and some choice colorings and preservatives added to the mix as well.
So, what do you think, Philly? Worth it or not worth it? Have you tried it? Will you try it? Though it sounds as thoughthe average consumer will buy McDonalds smoothies, I think if Im standing there wanting a cool treat Id go for a small vanilla cone , or for a healthier drink option, unsweetened iced tea with lemon or seltzer water .