Blender Babes Recipe Tester Notes
This was fantastic. It was my first time using vanilla protein powder, and I was a bit nervous. I shouldnt have been! It was creamy and delicious. I omitted the yogurt portion since Im dairy-free. The nutmeg was a nice addition. This was as velvety as a milkshake and quite filling.
The nutmeg really lends a nice warmth and the vanilla pulls everything together.
I would much rather have this banana almond smoothie knowing that it is better for you instead of a Diners Malt Shake with all of the sweets, creams, and dairy in it! Barely tasted Almond Butter, am surprised by that and that made me wondering that next time I would use About Times Vegan Chocolate Protein, maybe it would taste like Jamba Juices Chocolate Mood, I can already imagine and taste that!
Healthy Blueberry Smoothie Recipe
This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. Its light & refreshing and makes a great breakfast or snack. Add spinach to make it a green blueberry banana smoothie!
I drink a smoothie every day, and love making them for my kids to sneak a little nutrition into their days . This healthy blueberry smoothie recipe is one of our favorites. ItÃ¢s easy to make with only 5 ingredients and comes together in less than 5 minutes.
You can add a variety of different mix-ins to this blueberry banana smoothie to make it even more nutritious and protein-packed! The perfect way to fuel any busy day!
No Hard Sell And No Cookie Cutter Solutions
We have clients travelling for over three hours to come and see us for a range of dietary and health related conditions. We also receive referrals from over 150 GPs and specialists throughout WA for those on health care plans and with more complicated health conditions.
Gastric conditions and diseases are our specialty and we consult with many clients who have suffered for years or decades and sometime their whole life with debilitating symptoms. Migraines, persistent cough, skin conditions, nerve and pain sensitivity and many other symptoms can be related to diet and food chemicals. Many of our clients experience relief from symptoms within two weeks following our advice.
However, we see a range of clients ranging in age from toddlers to people in their 90s for all dietary related health conditions including bariatric surgery, childrens dietary issues, weight loss, diabetes and so much more.
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Cherry Peanut Butter Smoothie
If youre trying to slim down, dont forget to add cherries to your smoothies. Theyre low in calories and filled with vitamins and other beneficial nutrients.
Cherries contain melatonin, a hormone which can help you sleep better. A good nights sleep is important when youre trying to lose weight.
If youre not getting a good nights rest and youre not feeling your best, its easy to fall for junk food and skip exercise.
Researchers found that dieters cutting back on sleep, lose up to 55% less weight compared to people having sufficient sleep, even though the amount of calories consumed are equal.
- ½ cup low-fat Greek yogurt
- 1 tbsp natural, organic peanut butter
These were my favorite peanut butter weight loss smoothies. I hope these smoothie recipes can benefit you on your weight loss journey. Smoothies can provide you with energy, and help you regain strength. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any weight loss smoothie recipes youd like to share? Any questions about smoothies? Ill be happy to help you out in the comments section below!
Is Banana And Spinach A Good Combination
Yes, this spinach and banana smoothie is a dynamite combination! Taste-wise, the natural sweetness of the banana masks the mild bitterness of the spinach. Combined with creamy yogurt and milk, you wont even taste the spinach! Plus, combining spinach and banana also boosts the nutrient contentmaking this green smoothie an even better source of fiber, vitamin C, magnesium, and potassium.
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It Boosts Muscle Glycogen
A carbohydrate supplement that increases the synthesis of muscle glycogen has a number of benefits. The amount of carbohydrates consumed during the recovery period is critical, as the synthesis rate decreases with the passage of time. In addition, the inclusion of protein in the carbohydrate supplement may promote the synthesis rate. But, how can you use carbohydrate supplements to boost muscle glycogen? Read on to discover the best options for your fitness routine.
Your body has 350 to 500 grams of muscle glycogen. This can supply up to 2,000 calories of energy, depending on your activity level. Eighty percent of this is stored in your muscles and the rest in your liver. You burn a gram of muscle glycogen every minute when you ride a bike, and two grams of muscle glycogen per minute when you are racing. However, repeated high-intensity efforts can deplete your glycogen stores more quickly.
A recent study investigated the role of muscle glycogen in metabolic pathways. Participants performed three sets of ten repetitions of bilateral knee extension exercises at seventy percent of their one-repetition maximum , then rested for two minutes. Muscle biopsies were obtained to determine whether specific signaling pathways were activated. Results showed that subjects with lower muscle glycogen levels increased their activity of Akt and ERK1/2 in the muscles, but not in the amount of glycogen.
Here Are Some Faq Questions That Are Popular On The Web:
1. Are Strawberry Smoothies good for you?
The short answer- yes most of the time.
Strawberry smoothie recipes can be extremely healthy for you! Strawberries have a number of amazing healthy properties.
Here is a quote from the article above:
Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. Theyre very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar.
2. How many calories are in a Banana Strawberry Smoothie?
The calories in a smoothie can vary, as you probably saw above in the 15 different recipes.
If you are looking to cut calories I recommend the following recipe changes:
Here is a quote from the above article:
Depending on how its made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein . They can be higher in naturally occurring sugars, so its important not to add more sweeteners than is necessary to sweeten it. Use no sweeteners if possible.
3. Are McDonalds Strawberry Banana Smoothies good for you?
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What Are The Benefits Of A Strawberry Banana Smoothie
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries contains more vitamin C than an orange.
Try to buy organic strawberries, if possible. Non-organic strawberries often test positive for at least one pesticide. I like to buy the large Costco packages of frozen organic strawberries for our smoothies.
Bananas are a good source of fiber, potassium and magnesium. Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. When youre craving a sweet frozen treat, this strawberry banana smoothie is a delicious option!
Are you ready to make your best strawberry banana smoothie? Lets do it!
Ingredients In Peanut Butter Banana Smoothie With Greek Yogurt
Milk you can use any kind of milk that you prefer! We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies.
Greek Yogurt I prefer to use plain whole milk Greek yogurt. You can also use vanilla, which will add good flavor and some more sweetness to the smoothie. You may want to adjust the amount of honey that you use if you use vanilla yogurt.
Frozen Banana I use a frozen banana in my smoothie instead of ice. It makes the smoothie super creamy and you wont get any ice chunks in your smoothie. If you dont have a frozen banana, add a handful of ice to your smoothie along with the unfrozen banana. Also the more ripe your banana, the sweeter it will be. I like to cut up a bunch of ripe bananas and freeze them for my banana smoothies!
Honey adds some sweetness to the smoothie!
Peanut Butter I love peanut butter and typically use the natural drippy kind. Almond butter would also work!
Other Add-Ins: sometimes I add flaxseed meal and chia seed to my smoothie to make it more nutrient dense. A tablespoon of each is usually what I do. I have also added a tablespoon of brewers yeast to this recipe to enhance my milk supply while breastfeeding. If you like adding some greens to your smoothies, go ahead and add a handful of baby spinach.
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Key Pointers Of Incorporating Bananas In Smoothies
Bananas are quite versatile and thanks to their sweetness, are the perfect fruit to use in smoothies. They enrich the taste of the beverage, regardless of the other ingredients used.
However, like any other food, you also need to be cautious when consuming bananas in liquid form. Here are some pointers you need to be cautious of when using bananas in these beverages:
How To Make A Strawberry Banana Smoothie Without Yogurt
Our strawberry banana smoothie recipe does have Greek yogurt in it. We like Greek yogurt because it is thick and creamy. However, you can definitely make this easy smoothie without yogurt.
Replace the yogurt in the recipe with 1 ½ cups of milk. We use whole milk in our recipe but feel free to use any kind of milk. Oat milk, almond milk and coconut milk are all perfect for making a vegan strawberry banana smoothie.
Skip the yogurt in the smoothie recipe and use 3 ½ cups of milk instead. This is an easy way to make a strawberry banana smoothie without yogurt.
A strawberry banana smoothie is one of the most popular smoothies ever. Everyone loves a big, cold, fruity smoothie! Make this smoothie as a healthy breakfast option, a great snack or even to enjoy as a dessert. Let us know how much you love it!!
2cups vanilla Greek yogurt
- Add all of the ingredients to a blender and puree until very smooth.
- Pour into two tall glasses and serve with a straw.
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Health Benefits And Fun Facts Of Banana
If you think bananas are just for monkeys, think again.
Bananas have many benefits, when you eat them regularly.
Banana help overcome depression due to high levels of tryptophan, which is converted into serotonin the happy-mood brain neurotransmitter.
You can also eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar and then see how they protect against muscle cramps and nighttime leg cramps after workouts.
Women who often suffer from PMS can also improve their mood and reduce symptoms by eating a banana, which will help regulate blood sugar and produce stress-relieving relaxation.
Bananas are high in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Bananas Are The Secret To Making Your Banana Smoothie With Yogurt Naturally Sweet:
- Bananas are regularly used to recipes in place of sugar. Use a banana that is really ripe. A banana with brown spots is far sweeter than a banana that is under ripe. Many buy bananas just to let them ripen and freeze for things like banana nice cream and smoothies.
- Bananas are filled with potassium, vitamin B-6 , fiber and they are an excellent after workout snack. In fact, this yogurt smoothie is a great post workout smoothie if youre looking to recover. Add in a little bit of peanut butter for even more protein if needed.
- Brown bananas are easier to digest for those who get bloated after eating a banana we suggest consuming them once theyre fully ripe.
This recipe can be made in any blender, but we find that we get the best results with our Vitamix orBlendtec high speed blenders. Our yogurt smoothie is so quick and easy to make and a great breakfast addition. This something we make when we want something sweet while still keeping it healthy.
You can simply add in any other fruits youd like in your smoothie. For this, we wanted to keep it simple and we love the flavor of banana shining. Its a great breakfast smoothie or even a dessert smoothie if you consider bananas dessert worthy, we do!
When we make our banana smoothie we always use a good quality vanilla extract! The flavor of your vanilla will definitely impact the flavor of your smoothie if it has an artificial taste.
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May Help Manage Blood Sugar Levels
Peanut butter is filled with protein, and heart-healthy fats, but doesnt contain much sugar or carbs, as long as you dont go for the added sugar varieties.
Natural peanut butter doesnt have much impact on your blood sugar levels. It can be a good option for people with diabetes as well.
Keeping your blood sugar in balance is key to losing weight!
Your blood sugar controls how much energy you have. It even dictates how hungry you feel. We feel and look our best when our blood sugar is balanced.
The glycemic index is a ranking of foods according on how they affect your blood sugar levels. Anything below a GI value of 55 is considered low. The GI of peanut butter is only 14!
Eating foods that are low on the GI may help you to stabilize your blood sugar, feel better, and ultimately lose weight.
Smoothies can be healthy, but this shouldnt be used as an excuse to add extra sugar or a spoonful of Nutella in it.
Choosing the right kind of ingredients is key. Its best to choose natural and organic ingredients that are low on the GI whenever possible.
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One of my favorite things to enjoy when it starts getting a little hotter, would be a smoothie. They are easy to make, filling and allow me to get in all the nutrients that my body needs during the hot summer days.
I dont know about you guys, but I often have a harder time drinking smoothies in the winter because they usually make me cold. I have found a solution to that issue this year, but it doesnt mean I am completely satisfied with having room temp smoothies for months on end now
So you can imagine how happy I am that the days are getting longer and warmer and strawberries are back in season!
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Do Banana Smoothies Help With Belly Fat
You can make a delicious Blueberry banana smoothie. Read this article to learn more about the Nutrients and Calories found in bananas. Plus, youll learn how they can help you lose belly fat. Then, try it yourself! Youll be amazed at the results! And bonus: the Blueberry smoothie recipe is healthy! Youll also discover the benefits of bananas for weight loss!
Strawberry Banana Chia Seed Smoothie
The beauty of all these healthy Strawberry Banana Smoothie recipes is that they make a good base to add more healthy ingredients without altering the flavor too much. In this recipe, weve added Chia seeds, which you actually cant taste but help add a lot of nutrients.
Chia seeds are actually among the healthiest foods on the planet. They pack a ton of vitamins, and have some special health benefits including providing lots of antioxidants, fiber, protein, and beneficial Omega-3 fatty acids .
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How Much To Drink
Once you’ve chosen the ingredients in your strawberry banana smoothie and added up the calories, find out how many calories you burn on an average day to make sure you’re creating a calorie deficit. The number of calories you expend depends on your weight, height, age and activity level. An average middle-aged man burns anywhere from 2,400 to 3,000 calories a day depending on his activity level, and an average woman burns 2,000 to 2,400. Once you have an estimated number, you can determine how many smoothies you want to drink in a day to maintain a calorie deficit.
Try These 3 Magical Banana Yogurt Smoothies For Weight Loss
- 2 bananas, medium ripe
- 1/4 cup Greek yoghurt
- 1/2 cup ice
- 1/2 to 3/4 cup milk
- Mix-ins that are optional: 1 tsp peanut butter, 1 tablespoon coconut or toasted coconut, 1/4 teaspoon vanilla extract
In a blender, combine all ingredients, cutting the banana into parts . Stop and scrape down the edges as needed until the mixture is creamy and foamy. Garnish with a banana chunk and toasted coconut, if preferred. Serve right away or keep refrigerated for up to 2 days in a sealed container.
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