Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Lose Weight While Sleeping
This is the most important reason to take a cup of smoothie for dinner. The weight loss journey can be tricky, especially with the several dos and donts attached. But wouldnt it be amazing to lose weight while enjoying some sweet dreams? Fortunately, you can. Thanks to smoothies, you can conveniently lose weight while sleeping.
Read on to learn how.
How To Lose Weight While Sleeping Using Smoothies
You might have come across articles or even heard people debating about losing weight while one is asleep. It sounds rather unrealistic since you are not skipping rope or lifting any weights but instead soundly relaxing.
No matter how it may sound, just because it seems unrealistic, does not mean it is impossible. There are healthy smoothies for weight loss you can take before sleeping that initiate the fat-burning process when you sleep.
For the longest time people thought they ought to keep their cravings at bay and not eat anything before bed. Therefore, answers to questions such as, is it bad to eat bananas before bed? was always a solid no. The notion was that eating anything before bed could lead to weight gain.
Despite this, nutritionists have ruled this long-held notion out as an eating misconception. They argue that when you eat does not matter. However, what matters is what and how much you are consuming .
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How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
Oatmeal Almond Smoothie 307 Calories
Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.
Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.
Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.
Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.
When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.
What Youll Need:
Add all the ingredients to your blender jar and blend until smooth and creamy.
Also Check: Making A Smoothie With Yogurt
What Green Smoothies Have Special
Youve probably seen other people drinking themglasses of what appear to be pureed yard clippings. Before you turn your nose up at the idea, lets get a few things straight.
To begin with, the only reason its called a green smoothie is that something in it makes it green.
That doesnt necessarily mean spinach: remember that delicious produce such as apples, grapes, kiwi, and cucumbers are green as well.
You can use other fruits and vegetables, too. A smoothie made from kiwi, cucumbers, bananas, and oranges is still a green smoothiejust look at the color!
We already know that smoothies are good for our health and we have discussed different kinds of smoothies but green smoothies really take it to the next nutritional level.
The element that makes them green is in fact at the heart of what makes them so beneficial for our health: chlorophyll.
This is the green pigment responsible for signaling photosynthesis, the process that uses light to convert water and carbon dioxide into glucose, the plants energy source.
Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
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Best Nighttime Smoothie For Weight Loss
Try these Nighttime smoothie for weight loss which helps many people like me to lose weight fast. I will mention all preparation method with you.
With the help of science and technology every industry in the world is getting revolutionized and people are getting more aware than ever before.
Similarly fitness industry to be more precise health and fitness industry is also getting revolutionized every day with new scientific experiments and The way information reach to every single person interested in the field.
Now most of the people have out come from the bro signs that you cannot eat anything in the night time especially carbs.
with the help of science and technology we are pretty much aware that your weight loss and weight gain depends on your calorie intake.
We know how major role micronutrients play in our overall health. And talking those micronutrients is not an easy task.
But Nighttime smoothies can do all the work. Now lets discuss the importance of nighttime smoothie for weight loss.
Are Smoothies A Good Way To Lose Weight
Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.
One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.
And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.
If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.
Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.
As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.
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The Green Smoothie Challenge
AS SEEN IN
The community is fantastic. I want another week. I want another 7 ingredients and to keep it going! As the title says its Simple.
I was super skeptical about the green smoothies because Im a very picky eater in general, but I gave it a shot, and I can honestly say that I am officially on the daily green smoothie train to stay! WOOT! Thank you for making it so easy to make green smoothies a healthy habit!
Faith Weekly Walley
I lost about 7lbs, and its true what someone saidday 5 is THE day you feel more energy, see the flatter tummy and just feel better. My husband decided to do this with me, and he is down 10 lbs. To the rest of you that just started You can do it!
Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
- 1 tbsp honey
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
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Top 5 Nighttime Smoothie For Weight Loss
Even though there are so many different recipes of nighttime smoothie are available in the whole world. But not every smoothie can have the same impact.
You have to select or customize a smoothie for your goal. If you are looking for weight loss then you should focus on Low Carb Smoothies.
And opposite for people looking to gain weight.
Oatmeal Smoothie Recipe For Weight Loss 330 Calories
Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.
What Youll Need:
- 1 cup unsweetened almond milk
- ¼ cup rolled oats
- 1 cup mango chunks, frozen
- ½ tsp vanilla extract
- ½ tsp cinnamon
How to Prepare:
Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.
Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!
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Eating Big Late Lunch Is No More A Problem
Remember those long nights when you are super hungry but afraid to eat well because of weight loss concerns?
You have a solution now.
Smoothies can fill in that gap for you while removing the mentioned risks. Taking a cup of nighttime smoothie for weight loss for dinner is almost like having a big, late lunch and getting satisfied without any issues whatsoever.
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
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How To Lose Weight
Most people are under the impression that losing weight just comes down to eating less. Some refer to it as CICO, or calories in/calories out. This means you consume fewer calories than you exert through physical activity and simply existing .
But, theres more to it than that:
- Choose high-quality calories. You also have to take into account the quality of your calories if you want to really thrive. Think about it200 calories of broccoli is going to treat your body differently than 200 calories of candy, so why do people act as if theyre equal? One gives you vitamins, minerals, antioxidants, fiber, and a feeling of fullness, while the other just spikes your blood sugar.
- Eat whole foods. Processed foods and drinks carry ingredients your body doesnt recognize and cant use, including ingredients that are straight up toxic. Fat protects us from toxins by absorbing them, and it is then stubborn in coming off because it is resolute in doing its job of keeping toxins from metabolizing and harming our bodies.
You can avoid this push-and-pull by simply eating whole, unprocessed foods or foods that are as minimally processed as possible. Whole foods are naturally detoxifying, and once the toxins are gone, your fat cells no longer have a reason to stick around.
Some theorize that foods high in resistant starch actually bind calories, so that you absorb fewer than the food actually contains.
Dates And Chia Seeds Smoothie
This is also one of the surgery smoothie drinks. Dates are packed with nutrients and they are rich in fiber. Chia seeds help to reduce your hunger. Drinking this smoothie at bedtime helps to burn calories.
You will need,
Steps to follow,
- Take a handful amount of fresh dates and add it in a bowl.
- Add 2 tbsp of flax seeds, 2 tbsp of chia seeds, 2 tbsp of coconut oil in it.
- Add half a cup of water.
- Add all these ingredients in a blender and blend them well.
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Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.