Peach & Oat Breakfast Smoothie
Serves: 2Nutrition: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein
Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hangries.
Get the recipe from Cooking Classy.
Greek Yogurt Smoothie Recipes
As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. Today, wed like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients.
Are Smoothies Better With Milk Or Water
The base ingredient of every good smoothie is some sort of liquid. Without a liquid, the ingredients will never blend into a smoothie. This could be milk, coconut milk, almond milk, cashew milk, oat milk water, or kefir. Many people ask, Are smoothies better with milk or water?
The answer: It depends. Both water and milk have their place in making a smoothie.
Adding milk to a smoothie will result in a creamier smoothie and you get the added satiating fat benefit. Healthy fats are a good thing and an important part of a real food lifestyle, not something to be avoided. On the other hand, water can be a great liquid to use if youre looking for a lighter smoothie or just dont have any milk available. Another option is to use water and a scoop or two of plain yogurt, which adds probiotics to the smoothie, healthy satiating fat, and a creamy consistency. Banana and avocado also add creaminess to a smoothie, so you can definitely achieve a creamy smoothie without milk.
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Should You Put Ice In Smoothies
Ah, the great smoothie debate: to ice or not to ice? This also depends. If want a thicker, chilled smoothie and youre using FROZEN fruit or vegetables, then ice isnt needed. If you want a thicker consistency and a chilled smoothie and youre using FRESH fruits and/or veggies, add a handful of ice before blending the smoothie. Ice not only creates a thicker smoothie, but also chills the ingredients. I dont find room temperature smoothies to be very desirable, so adding some sort of frozen ingredient is my preference.
An alternative to adding ice is to add yogurt, milk, or kefir to an ice cube tray, freeze the liquid, and then place the ice cubes in a bag or container to use for making smoothies. Youll still need to add a liquid to your smoothies, such as water or milk, but this is a great option if you want to avoid watery ice cubes when using fresh fruits and/or vegetables. Another option is to freeze peeled bananas in advance and use the frozen bananas when making smoothies. This way you can use fresh seasonal fruit, no ice, and a frozen banana to achieve a thick, chilled smoothie.
Carrot Greek Yogurt Smoothie Recipe
Carrots are filled with compounds known as carotenoids, which have been linked to a . On the other hand, a compound known as beta carotene that is also found in this vegetable may lower the risk of lung cancer. What makes carrots special is their positive effect on your vision and teeth. Theyre loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. The carotenoids they contain can also reduce the risk of age-related macular degeneration. Nutrients found in this vegetable make you more immune to bacteria that enter your body through your mouth, thus ensuring your teeth and gums stay healthy. Certain minerals present in carrots aid in preventing tooth decay and bacteria growth in your mouth.
What Youll Need
- ¼ teaspoon cinnamon
How to Prepare
Unless you have a Vitamix, youll need to steam the carrots first and cool them before you start preparing this smoothie. Note that you can use raw carrots only if you have a good high-speed blender like a Vitamix or a Vitamix alternative blender. Pour the milk and yogurt into the blender, followed by the remaining ingredients. Blend until smooth. This recipe yields one smoothie.
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What Type Of Yogurt Is Best For Yogurt Smoothies
For me, I think the best type of yogurt to use for a smoothie is homemade yogurt. Of course, I talk about this above.
Homemade yogurt has less sugar and all the good stuff that you need in yogurt.
If you do need to buy store bought yogurt in a pinch, go plain yogurt or even Greek yogurt. Just make sure it states on the container that is containes active yogurt cultured and add your own fruit.
Chocolate Greek Yogurt Smoothie Recipe
Even though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. After all, youll be using dark chocolate cocoa powder, which can boost your cognitive function and reduce inflammation. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. This dark, leafy green is known for improving bone health, lowering blood pressure, and maintaining good eye health.
What Youll Need
- 1 tablespoon dark chocolate cocoa powder
How to Prepare
Pour the milk and yogurt into the blender first, followed by the rest of the ingredients . Blend for one minute and then add the cocoa powder and blend for an additional minute. This recipe is for one serving.
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Storage And Freezing Instructions
You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!
Healthy Berry Yogurt Smoothie
This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Its a perfect breakfast, lunch, or snack on the go!
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What Do You Put On Top Of A Smoothie Bowl
While you can put anything on top of this recipe, here are a few things that I suggest. When making this, I like to add a whole banana cut into slices, chia seeds, almond slivers and an assortment of fruits that you enjoy.
I also like to add 1 scoop of my favorite brand of protein powder She Activates.
Light Strawberry Chocolate Smoothie
Serves: 2Nutrition: 209 calories, 2 g fat, 4 g fiber, 27 g sugars, 3 g protein
Serving up a full day of vitamin C, this drink has a base of stress-reducing strawberries, which help boost your immune system! We love the honey- and cocoa-coated rim, which gives a traditional strawberry smoothie a mocktail spin.
Get the recipe from That’s So Michelle.
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Pineapple Delight Yogurt Smoothie Recipe
Pineapples contain certain digestive enzymes called bromelain, which break down protein molecules into their building blocks. This can help ease digestion since protein can be absorbed more easily once its broken down. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. Thanks to the anti-inflammatory properties of bromelain, pineapples can speed up your recovery after a strenuous workout.
What Youll Need
- 1 teaspoon chia seeds
How to Prepare
Simply combine all of the ingredients and blend until smooth. Add a few ice cubes to make it more refreshing. This recipe yields one serving.
Greek yogurt is an awesome addition to most smoothies. It contains less sugar and sodium than regular yogurt and twice as much protein. On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. There are a number of different ways to eat Greek yogurt. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. If you have any greek yogurt smoothie recipes youd like to recommend or have any questions let us know in the comments!
What Other Healthy Ingredients Can You Add In
The great thing with smoothies is that its easy to slip in an extra healthy ingredient or two without it being easily noticeable which is especially wonderful when you have kids.
A few of my favorites are fresh spinach, kale, chia seeds and ground flax seeds. My kids love their smoothies and think they are a treat. They have no idea that they are enjoying something super nutritious or drinking spinach. I love being sneaky like that!
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How To Make A Smoothie With Frozen Fruit
To make your frozen fruit smoothie, youll need just three simple ingredients.
- Milk. You need this liquid to be able to help the frozen fruit blend. You can use whatever kind of milk you prefer- dairy or non-dairy.
- Yogurt. This makes the smoothie creamy and also adds a probiotic boost! Again, you can use whatever kind of yogurt you enjoy. I love using my easy homemade yogurt!
- Frozen fruit. As Ive already said, this is what makes the smoothie delightfully thick. And the flavor combinations are endless!
Once you have your ingredients, add the milk and yogurt to the blender. Adding these easy-to-blend foods first will help make it easier for the blender to do its job.
Add your fruit and blend!
If you have a high powered blender, there should be no problems. But if you are using a regular blender, you may notice that it is struggling to work.
If that is the case, stop! You dont want to blow up the motor.
You can either add more milk/yogurt to make the smoothie easier to blend or you can just wait for 10 minutes or so and allow the fruit to soften a bit.
Berry Chia Seed Smoothie
When the climate is sizzling, Im at all times craving smoothies. .
Theyre really easy to make and tremendous versatile since you possibly can put mainly any fruit and even many greens right into a smoothie and itll style superb.
This combo particularly is ideal for summer time, with summer time berries being the star of the present.
The Greek yogurt makes it additional creamy and provides a lift of protein, and the chia seeds add texture and much more endurance. This smoothie actually is kind of the stunner!
For extra smoothie inspiration, take a look at my combine & match wholesome smoothie recipes submit!
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Should You Rest Your Smoothies
Letting a smoothie sit tends to make it less frothy, but some smoothies willseparate quickly. For example, almost every green smoothie separates into a layer of green juice atop a chunky greenmixture after a few minutes.
Others fare better from resting. Anything with a lot of light or frothyingredients, or a lot of air whipped up into them, applies.
If you’re in a rush, prepare the ingredients beforehand by chopping andmeasuring them. Start only when you’re ready to eat! You can store ingredientsor even storesmoothies overnight in the fridge, if you’re preparing for an earlymorning!
A thick smoothie can last in the fridge up to 24 hours while retaining itsflavor and texture. Thinner smoothies may separate before then. We prefer todrink immediately, though grabbing a drink prepared the night before is almostas good. To store a smoothie in the fridge, pour it into a tightly sealedcontainer such as a Mason jar. Unless you have a tight, screw-on lid for yourblender bottle, don’t botheryou’ll get better flavor and have an easiertime cleaning up if you store it in something else.
In a pinch, you can put plastic wrap over the top of a glass.
How Do You Add More Protein To Smoothies
This is one of the reasons I love adding Greek yogurt to my fruit smoothies.
Greek yogurt smoothies are filling because theyre packed with protein from the yogurt.
You can also add a plain protein powder or a flavored one to this smoothie in addition to Greek yogurt.
We really like Vital Proteins brand for protein powder.
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Are Smoothies Still Good When Left Overnight
If you put a smoothie in the fridge overnight, it may lose some nutrients. However, it’s not enough to be concerned about.
Obviously, everything is much better when it’s fresh. Smoothies use some of the freshest ingredients out there.
I can guarantee that a smoothie left overnight in the fridge is still VERY healthy compared to a normal breakfast. Keep this in mind when you’re looking for something to eat for breakfast.
The Best Blenders For Making Smoothies
You absolutely need some sort of blender to make smoothies. Nothing else will blend ingredients like a blender. If you plan to make smoothies often, I recommend investing in a high-speed blender. A smoothie is only as good as the blender its made in. If youre planning to stick with simple frozen or fresh fruits, then the type of blender used may not be a big deal, but if you plan to add ingredients like dates or seeds or fibrous leafy greens, using a high-speed blender will result in a more desirable smoothie.
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What Ingredients Do You Need For A Fruit Smoothie
The best part about smoothies is you really can use whatever you have on hand.
But the types of ingredients that should be used are frozen fruit like strawberries, bananas, mango and pineapple.
You can also throw in frozen veggies too to make a green smoothie.
Second, your liquids like plain Greek yogurt, your favorite type of milk or even juice are key to help it blend especially if youre using frozen fruit.
Be Patient And Diligent While Blending Resting And Storing
Start with a high quality blender. We proudly use Vitamix blenders, so our drinks always come outgreat! Even though fancy smoothie shops use the professional Vitamix andBlendtec models, any decent blender will work . Even a good foodprocessor may handle ice better than a really cheap blender.
Start blending at a low speed. Work up momentum to move the larger chunks offruit to the blades so that they get chopped finely. Gradually increase speedto high. This is especially true when using frozen fruits or nuts the sloweryou go, the more blending power you have at the start.
If you start too fast or speed up too quickly, you risk making an airbubble. That makes for a chunky smoothie you’ll have to dig out with aspatulanot bad if you like something like a thick strawberrybanana smoothie, but that’s not always what you want.
Dont Forget The Liquid
While the above thickeners are good alternatives to yogurt, dont forget to add liquid to your smoothie or youll end up with a glob and jam your blenders blades. Dont worry about adding milk. Coconut milk, water, juice, or even spiced chai tea can add flavor and texture balance without the dairy.
Healthy Ingredients To Add To Your Smoothies
You can augment the just about any smoothie recipe with a few key ingredients. If you want to learn how to make a smoothie without yogurt, you can use any combination of the add-in suggestions we will talk about here.
Tofu may sound like an odd ingredient to put into a smoothie. But it has protein to help keep you full as well as vitamins and minerals. If you are not a fan of tofu, donât worry, the fruit in the smoothie hides tofu’s bland flavor. When using tofu in a smooth, choose silken tofu for the best results. Silken tofu has high water content, making it very soft and easy to blend.
Protein powder is a staple addition to many commercial smoothies. You can find it flavored or unflavored, depending on your needs. Adding protein powder to your smoothie not only boosts the protein but also acts as a thickening agent.
Flax seeds and chia seeds are both nutritional powerhouses in tiny little shells. Both of these seeds contain Omega-3 fatty acids and other nutrients. A tablespoon of either seed can be used to boost the nutrition. Chia seeds have a relatively neutral flavor and used whole. Flax seed has a slightly nutty taste to it and does its best smoothie work when ground.
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Can I Drink A Smoothie Every Day
Yes! A yogurt smoothie gives your body the beneficial bacteria needed to keep your gut healthy.
Drinking one daily is a good thing. If you want some variety, why not try a Kefir Smoothie – they are delicious too!
Smoothies are a way to get in those nutrients, so don’t be shy about drinking a smoothie every day. You may want to change the type of fruit you put in just to keep it exciting.
You can also make green smoothies, which are still very healthy, but they use a veggie like spinach or kale. Green smoothies are yummy and very good for you too.
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