In Collaboration With Nutritionist Kara Swanson
Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, , or .
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
The Best Healthy Green Smoothie Recipe Books
So, you have three friends, and they recommend three recipe books, and every one of these friends swears by their recipe book.
On the internet, it gets worse because somehow, there are hundreds of great smoothie recipe books to choose from.
Confusing, isnt it?
But, you have to pick one, so, which recipe book do you pick?
Fret not! we have listed seven of the best, and since the books are unique, you should have one to add to the cart at the end of this review.
Read Also: Smoothie King Vegan Pineapple Spinach
Juicing & Smoothies For Dummies Book
Are you giving the green smoothie or juice diet the first try?
How about this juicing and blending green smoothie book for dummies?
Its really great if youre completely new to the world of juicing and blending.
This book will guide you on losing weight, cleansing, and how to add more nutritious vegetables and fruits.
And it will help you get rid of toxins and bolster good health.
Pros
- It has more than 120 recipes for making healthy smoothies and juices.
- It also has information on the best blenders and juicers.
- You will also get a months worth of grocery items to buy.
- It has several innovative ideas for recycling blending and juicing leftovers.
- It comes with 10 immune-boosting and building ingredients.
- It also has juicing techniques, as well as a recipe for leafy greens and vegetables.
- You will also learn how to ward off diseases and boost your longevity.
Cons
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Recommended Reading: Lunchtime Smoothies For Weight Loss
Green Smoothies For Life Book
If you feel like youd like to continue your weight loss journey after the 10-day cleanse, then, you could get the Green Smoothies for Life Book.
Also authored by JJ Smith, the author of the 10-Day Green Smoothie Cleanse Book, the Green Smoothies for Life Book is a meal plan that will help you lose weight and regain your health by drinking smoothies daily.
While green smoothies are shown to have immense health benefits, it isnt easy incorporating green smoothies into your lifestyle.
This book guides you on how to make green smoothies your life.
The book comes with more than 60 recipes for dinners, snacks, and desserts.
Pros
- It comes with a 30-day meal plan.
- A daily guide to mindful eating.
- It comes with effective detox methods.
- It comes with a comprehensive shopping list.
- It has information on JJ Smiths DHEMM weight loss system.
- Easy and delicious recipes.
- It is a long book with 256 pages with many testimonials.
- It has a few options for vegans.
Wondering how you can power up your smoothies and come up with nutrient-dense recipes?
How about Julie Morriss Superfood Smoothies Book?
This recipe book has more than 100 plant-based recipes for smoothies rich in nutrients, antioxidants, minerals, and vitamins.
It also offers the most innovative culinary methods for making the most nutritious smoothies.
Pros
- It gives details on the nutrients in the smoothies.
- It is easy to follow the recipes.
- Many options to choose from.
- The smoothies are rich, vibrant and filling.
Cons
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
You May Like: Tropical Smoothie Peanut Butter Cup
This Smoothie Recipe Cookbook Contains:
- Green Veggie Smoothies for Weight Loss
- Low-Carb Smoothies for Weight Loss
- Sweet Fruits Smoothies for Weight Loss
- Detox and Cleanse Smoothies
- Weight Loss Smoothies for Chocolate Lovers
- Digestion Support Smoothies for Weight Loss
- The Master Shopping List for Weight Loss Smoothies
Trust me, it does not take long to prep these smoothies for a burst of flavor and energy. These smoothie recipes are your go-to powerhouse with nutritional value without adding empty calories.
So, what are you still waiting for? Letâs get right to it and start losing weight for a healthier lifestyle.
Book Review: Green Smoothies By Fern Green And My Seven Day Detox
Posting about a green smoothies book or a detox just before Christmas might not seem right, but you would surely appreciate this information post all the holiday binging and while making your 2016 new year resolutions that revolve on healthier eating.
The first thing you notice when you look at the Green Smoothies book is how clean it is- in its photography, recipe writing and overall look. Given that it is for someone who aims for clean eating, its a good first impression.
Before receiving this book, V and I had invested in a Vitamix and had been drinking a green smoothie everyday. We had the WholeFood book that came with the Vitamix, and I had been trying the recipes in that book alternating with a glowing green smoothie recipe that V had given me. While the WholeFood smoothie book has a great variety of smoothie recipes, all of them are not green or vegan or necessarily good if weight loss is your prime concern.
The recipes in Green Smoothies by Fern Green are all raw and full of vitamins and minerals. After each recipe the author highlights the benefits of the smoothie. I really liked the notes on the benefits, so when I drank a particular smoothie I knew whether it was immunizing, skin enhancing, detoxifying, blood nourishing, fat flushing or muscle and bone building. There are a total of 66 recipes in the book.
So whats my take on the detox?
Heres my day by day break down of the detox:
Day 2
Day 3
Beetroot Beauty Juice
Day 4
Day 5
Day 6 and Day 7
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Book Title: Smoothie Recipes: Ultimate Boxed Set With 100 Smoothie Recipes: Green Smoothies Paleo Smoothies And Juicing
Information provided with thanks to isbndb.com and unsplash.com
Smoothie Recipes: Ultimate Boxed Set with 100 Smoothie Recipes: Green Smoothies, Paleo Smoothies and Juicing by Speedy Publishing was published in 20191122. It was officially published by Speedy Publishing LLC and has the ISBN: 1632874393.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Also Check: Natural Fruit Smoothies For Weight Loss
Substitutions For Certain Breakfast Smoothie Ingredients
Its always best to make the smoothies as-is. The doctor formulated the smoothies with certain ingredients for a reason.
However, if youre allergic to pineapple, for instance, swap it out for a low-sugar berry such as strawberries, blueberries or raspberries .
If youre not a fan of banana, choose another fruit such as mango or peaches.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
You May Like: Low Carb Low Sugar Smoothies
Healthy Smoothie Recipes For Weight Loss Book
If youre looking for a one-stop-shop of smoothie recipes, then this smoothie book with 150 recipes might be the best option for you.
What I really like about this book is that it has the smoothie recipes categorized for your health needs.
From smoothie recipes for breakfast, anti-aging, brain-nourishing, antioxidant, cleansing, digestive health, cleansing, diabetes, healthy skin, low-fat, protein smoothies, high-energy smoothies, kid-friendly and weight-loss smoothies.
You might also like the book because it has chapter overviews that help you meet your dietary needs and helpful facts on vegetables and fruits.
Pros
- Its the book that has the biggest recipes list .
- The recipes are unique, quick and easy to use.
- There are recipes for both smoothies and juices.
Cons
What Cycle Is This Breakfast Smoothie Approved For
As I mention above, this breakfast smoothie is part of the Transitional Day Fast when you drink three smoothies a day .
The Transitional Day Fast can be used in between each cycle or when you have a bad few days and want to jump back onto the diet and need a quick boost in weight loss.
If you decide to drink this breakfast smoothie outside of a Transitional Day Fast, then it would be appropriate for Cycle 3.
Read Also: Smoothies That Make You Lose Weight Fast
Look For Books That Fit Your Goals
There are plenty of recipe books that focus on smoothies for a particular nutritional benefit. Some other topics might be kid friendly, weight loss, or lower-carb smoothies.
Even if a book might not have a particular in the title it can still have a focus that might not fit your goals.
When shopping for a recipe book think about the reasons you want to make smoothies and look for a book that will help you fulfill those goals.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Read Also: How To Make A Breakfast Smoothie With Frozen Fruit
Best Smoothie Diet Books To Read In 2021
After an entertaining book to read? Looking for the perfect book to gift to your dad/mother/sister/anyone. This article showcases our top picks for the best Smoothie Diet books.
How To Freeze The Breakfast Smoothie For The 17 Day Diet
If you have time over the weekend before you start your Transitional Day Fast, you can easily make your breakfast smoothie ahead of time and freeze it when youre ready to drink it.
Place your blended 17 Day Diet breakfast smoothie in a sealable freezer bag and lay it flat in the freezer so it freezes in a thin layer for easy storing and defrosting.
When youre ready to have your breakfast smoothie, take your frozen flat smoothie bag out of the freezer the night before and allow it to defrost in the refrigerator over night.
This will not only save you time, but youll always have a super chilled breakfast smoothie ready to go when you need it!
Plus, if you dont have time to drink it at home, its a perfect grab-and-go in a bag type of meal.
Take your baggie of defrosted breakfast smoothie with you and put it in a glass when you get to your destination or drink it on the way to work.
Read Also: Grapefruit Smoothie To Burn Fat
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
Green Smoothies For Beginners: Essentials To Get Started
You may be looking for a supplement to maintain your daily health. You might want to cleanse your entire system or lose weight.
It doesnt matter your reasons for wanting to incorporate green smoothies into your diet.
With the recipes in this book, youll discover an easy way to increase your mineral, antioxidant, and essential vitamin intake.
FREESMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin naturally
With a guided plan to begin a detox using recipes for tasty green smoothies, youll see benefits and results in no time.
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