Can You Make Smoothie With Water Instead Of Milk
If you prefer your smoothie a little less sweet, water is the perfect ingredient swap. By swapping the milk for water, you will lower the fat, sugar, and calorie content of the smoothie.
Swapping the milk for water will also make your smoothie less creamy. A great option if you prefer to taste the freshness of the fruit.
Add kefir to the blender.
Creamy Sunny Berry Smoothie
This bright smoothie yields enough for a few servings, so you can pack them up to freeze for days ahead, or make them for the whole family in the morning. Its got plenty of fruit, but also contains a good amount of leafy greens like spinach, collard greens, chard, and kale.
This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber.
- 2 kale stalks, with largest part of stalk on the end removed
- 1 apple or pear
- 1 peach or mango
- 1-2 bananas
- Several large spoonfuls frozen blueberries
- 1 cup fresh pineapple juice
- 1 cup creamy coconut milk
- 2 tsp fresh lemon juice
- 6-8 drops liquid stevia
- Sesame seeds, flax seeds, almonds, etc.
Combine and blend for 1-2 minutes, til smooth.
Be Creative With Other Ingredients
Do not feel as if you are stuck with yogurt or milk. You can still add other ingredients to make your smoothie richer. For example, use peanut butter, chia seeds, hemp seeds, and flax seeds.
An ounce of chia seeds provides 11 grams of fiber and 4 grams of protein. Meanwhile, most nutrition facts say an ounce of regular and Greek yogurt provides around 1.2 and 1.9 grams of protein, respectively. So you got the better substitution.
If you are now skipping the fat from yogurt, you might as well maximize the health benefits by using tofu, specifically silken tofu.
Silken tofu is simply pureed tofu. Blending a block may result in bits of it floating in your drink. Also, silken tofu, when mixed with ice and fruits, makes a smoothie silkier. It gives a clean and neutral taste, so it is a good pair for something sour and succulent like a berry.
Meanwhile, if you dont want to lose the yogurts probiotic things, simply use coconut kefir as a replacement.
There are a lot of ingredients that you can use to replace yogurt you dont need to worry because smoothies are drinks that are hard to mess up. Even if you have the wrong amount for the ingredients, chances are it will still taste good.
Andrew is a blending and juicing enthusiast for over 8 years. He believes that there is no perfect smoothie without a proper blender and the same applies too for a juice.
How To Make A Smoothie Without Yogurt: Some Fruit
Summer is almost over where I am now and the rainy season is starting. It was a fun summer with lots of beaches, food, and cool beverages. And talking about cool drinks, smoothies are never far behind.
I had so many glasses of smoothies during the entire season, I cant count them! Making smoothies without yogurt is quite a hit, as yogurt is expensive! Have you tried making them?
Smoothies are thick cool drinks made out of assorted fruits and vegetables that are blended together with some ice, water, dairy, and sweeteners. Its great if you are on a diet or looking for something to quench your thirst on a warm day.
Now, here is our guide on how to make smoothies without yogurt. It doesnt differ much from the usual method, but you can choose your own dairy or milk alternative. Are you up for the challenge?
- Sweetener .
- Step 1: Wash your fresh strawberries and cut off the stems.
- Step 2: Slice your strawberries and put them in the blender.
- Step 3: Get the banana and slice it. Then, put the pieces into the blender, together with the strawberries.
- Step 4: Pour the cup of milk into the blender together and add the fruits. You can choose any milk you like. Soy, non-fat or low-fat milk are all healthy choices.
- Step 5: Put a tablespoon of peanut butter into the blender and add any sweetener you prefer. I suggest honey for a healthier choice.
Can You Make A Smoothie Without Liquid
You might now be wondering if you can make a smoothie without liquid at all.
Once again, the answer is YES!
Just follow the same steps as above, but leaving out the water all together.
I went through a phase for awhile where I ONLY made my smoothies without liquid.
I just loved how thick and flavorful they were and I most often went with a super tropical theme!
My pineapple detox smoothie has no liquid at all and tasted like a tropical frosty!
Fresh pineapple, cucumber, and lemon were the water components, which I added to the blender first.
After that, I added in my frozen fruit, ice, and remaining ingredients and blended until thick and creamy!
Also Check: Best Way To Make A Healthy Smoothie
Do You Need Milk To Make A Smoothie
The answer is no!
You absolutely do not need milk to make a smoothie.
In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all.
Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making.
Green smoothies especially should never be made with milk in them.
I discovered a long time ago that the very best green smoothie I have ever tastedis made with water, citrus fruits, and ice.
Some green smoothies may taste good with milk, but I prefer the ones without it much better.
You have to learn which flavors play well together and which ones clash.
Otherwise you might find yourself hating smoothies and giving up on them all together.
That was me for awhile and I had just about given up making smoothies taste good.
Now that I know how to make delicious smoothies at home, I make them all of the time!
Georgia Peach Smoothie Recipe Paired With Martins Big Words
I always want to be sure to talk to my daughter about different aspects of history, difficult times, and the important people in it.
So it was clear that we would read about Martin Luther King, Jr. as one of our childrens books and theme recipes pairing.
One of our favorite books has become written by Doreen Rappaport and illustrated by Bryan Collier.
We read it a couple of times each year and especially make sure to read it on Martin Luther King, Jr. Day.
Because of the significance of King and his journey, I wanted a childrens book that was accurate and not filled with fluff that dodges the difficult issues.
After reading the synopsis online, this biographical book seemed to fill that.
The book starts with King as a child and his understanding of racism and moves all the way through significant events in his life to his death.
I love that the book incorporates different quotes from King within the story and covers the importance of the civil rights movement in a basic way without getting too detailed and going over childrens heads.
There are fantastic watercolors that fill each page, also.
Listed Book Age Range: 5-8 years
Since this is such a serious and important topic, it was hard to come up with a recipe to pair with this book.
However, in a nod to Dr. Kings birthplace of Atlanta, we decided to make a Georgia peach smoothie.
We made our peach smoothie without yogurt, but you can also make this peach smoothie with yogurt for a creamier version.
Also Check: Best Plant Based Protein Smoothies
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
Fresh Green Detox Smoothie
Preparation Time: 10 mins
Its easy to make a smoothie without yogurt when youve got creamy avocado on hand. The avocado subs for the yogurt and gives you that gorgeous, silky finish youre looking for. Additionally, cucumbers are refreshing and full of water and the mint and green apple give you a nice sweet and fresh flavor for the whole thing. You can add honey to make it sweeter if you want to or enjoy the fresh natural flavors of all of your ingredients.
Preparation Time: 10 mins.
You need fiber for your gut to do its work properly. The gut helps you clean out your system and fiber is the mop that helps the gut do it. Gunk binds to the fiber and sends it all the way through the intestines so you can release it. Including fiber in your diet is essential, and if you dont have enough you will see it show up in your skin and in other forms of sickness as your gut tries to clean up without the assistance of its much-needed friend.
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How To Make Smoothies
Anyone can prepare a delicious drink in a few minutes while selecting from natures wonderful fruits and vegetables.
This beverage passes important vitamins, minerals, and fibers to our organism while helping our body to function and increasing its resilience.
Summer is the season for Smoothie we may choose from the storehouse of fresh, luscious fruits from May to the end of September.
Creamy Smoothie Recipes Without Yogurt
Smoothies without yogurt are refreshing, delicious and full of good-for-you ingredients without any of the dairy heartaches. You dont need yogurt to create that creamy texture associated with yogurt smoothies. And lets not forget delicious smoothies made entirely of fruits and vegetables that provide you with delicious, fresh taste and tons of vitamins and minerals.
Read Also: Blended Smoothies For Weight Loss
Raspberry Smoothie Recipe Without Yogurt
Raspberries are considered one of the worlds healthiest foods.
Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis.
The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber.
Not only does it pack nutrients, but there are also anti-cancer benefits of raspberries due to their antioxidant and anti-inflammatory phytonutrients.
So, how do you make this nutritious smoothie?
Well, youll be needing these nutritious ingredients.
Raspberry Smoothie Recipe Without Yogurt
- A tablespoon of Sugar or Honey
- A cup of Orange Juice
- Five Ice Cubes
- First, youre going to want to have that blender ready because you cant have a smoothie without that key component.
- Next, youll want to clean the raspberries, even if theyre freshly picked from your backyard.
- Then, peel the banana and place the peeled banana, raspberries, orange juice, and sugar into the blender.
- Blend until they come to your desired texture.
- Finally, add the five ice cubes into the blender and blend until it lookslike a smoothie!
- Then, youll have the perfect raspberry smoothie that packs a very healthy punch. Drink up!
Health Benefits of Raspberry Smoothie
Raspberries arent the only healthy thing in this smoothie. Banana also contains a large number of antioxidants.
How Do You Substitute Yogurt In Smoothies
Traditionally, a smoothie combines fruits, veggies, or other ingredients and thickening agents. The thickening agents can be yogurt, heavy cream, ice, or other elements that a smoothie has, but an ice slushie doesnt.
It is also what makes a smoothie, well, smooth and creamy. But if you choose to leave out the yogurt, here are some ways to make one without it:
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Turn Your Smoothie Into Popsicles
Ok so now how can you make popsicles out of this tropical smoothie?
It is super simple! Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. Drop a popsicle stick inside each one and freeze.
You and your family will love them! Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack.
Stick With The Classic Formula: Fruit Ice And Milk
Fruits like banana, strawberry, and avocado are naturally thick when you blend them. They are also easy to mix and match due to their natural flavors. Again, no need to add sugar since fruits are organically sweet.
A simple fruit smoothie recipe would require less than 5 minutes. You need to add some ice cubes, fruits you want, milk, and additional ingredients into the blender and blend until smooth.
Now, some of you have opted out of yogurt since you are lactose intolerant or want a dairy-free smoothie, so replacing it would not make sense to replace it with milk. However, you can still choose coconut water or fresh juice.
If you dont want an extra amount of water from the ice cubes, I recommend you freeze your fruits first. Make sure you use a blender that can crush ice otherwise, your blender can overheat easily.
Read Also: Sunfood Chocolate Superfood Smoothie Mix
Substitutions You Can Make
Instead of pineapple: Make your smoothie with just mango or substitute it with starfruit, oranges, strawberries or banana.
Instead of coconut milk: Make your mango smoothie with almond milk or cashew milk.
Instead of frozen fruit: Frozen fruits make the smoothie nice and cold and give it a creamier texture. But feel free to use fresh mango and fresh pineapple, and add ice to make your smoothie cold.
Are Banana Smoothies Good For You
Banana smoothies can be good for you as long as you use healthy ingredients! This recipe contains bananas, milk, vanilla, ice and a bit of sugar. Sugar is optional though. If your bananas are ripe enough, they will provide enough sweetness for your smoothie which will make a very healthy banana smoothie recipe!
The sugar in this recipe is used to sweeten and deepen the banana flavor. But it is not necessary if you prefer to leave it out.
The point is, you can always modify this recipe to meet your dietary needs, just know that the overall taste and texture will be a bit different if you do so.
Are you ready for this smoothie recipe? Ok. Letâs do this!
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Smoothie Recipe With Tropical Mangoes Yogurt
A mango flavored smoothie with mint
All that you need:
- 2 Cups of Frozen Mangoes.
- 1 Cup of Coconut Milk.
- 1 Tablespoon of Honey or Sugar.
- 1 Tablespoon of Ginger.
- 1 Cup of Crushed Ice.
- 4 to 5 Mint Leaves for Garnishing.
How do you make it?
- Prepare each ingredient according to the tablespoon and cup measurement.
- In a blender, you must drop in the ingredients you have such as your mangoes, sugar, ginger, crushed ice and coconut milk.
- Set your blender to its highest speed to make sure your smoothie comes out smooth and fluffy.
- After the blending of the ingredients, add water to make it to your desired consistency and then blend again.
- Once it is all done, place it into your desired cup and place your garnished mints on top.
- Tip: If ever you want to serve this as a dessert, you can. To make it so, you must skip the water and let it blend without it.
Watermelon Smoothie Recipe Without Yogurt
Heres an easy, healthy and delicious watermelon smoothie recipe that you will surely love!
Watermelon Smoothie Recipe Without Yogurt
- Ripe watermelon
- Mint leaves
- Lets start by picking the best watermelon. Whether its big or small, a watermelon should be heavy. Look for the yellow spot. This is a sign that watermelons are ripe. Tap the underbelly of the watermelon. A ripe one will have a deep hollow sound. Under-ripe or over-ripe melons will sound dull.
- Depending on the power of your blender, cut the watermelon into big size pieces. Make sure to remove the seeds. Yes it may be a taxing but totally worth it. But if you like the seeds, you can keep them on there. Pulse the watermelon for 10 to 15 seconds, just to get it going.
- Add the lime juice and blend until smooth. The tangy lime juice gives a tangy punch and a nice dose of vitamin C.
- Lastly, add the mint leaves and pulse for 5 seconds. I dont breakdown the leaves too much since all we want is that hint of freshness. Mint leaves aid in good digestion
Health Benefits of Watermelon Smoothie
Read Also: List Of Fruits For Smoothies
Banana Cashew Smoothie Without Yogurt
Preparation Time: 10 mins
Yum, yum. This combination of cashew and dates is divine. You get the fat from the cashews and additionally a massive boost of flavor. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. But this is so much better and healthier!