Chocolate Banana And Almond Butter Breakfast Smoothies
This Chocolate, Banana and Almond Butter Smoothie recipe is packed full of natural protein, and tastes wonderful.
Weight loss smoothies dont have to be boring! They can taste like a creamy chocolate shake if you use the right ingredients!
This recipe for healthy breakfast smoothies for weight loss goes great with any detox smoothie diet, but goes especially well with our 3 Day Detox Diet.
Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
Budget Friendly Weight Loss Smoothies Thatll Help You Slim Down
05/10/2021 by Richmond Howard
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Are you looking to lose weight drinking healthy weight loss smoothies? Smoothies are a great way to make sure you are getting all of your nutrients simply and easily in one glass.
I mean cmon, what good is it to be skinny if youre compromising your health while getting there? Its actually a lot easier than youd think to go from healthy weight loss smoothie to sugar-filled glass of thick juice.
It is so important to make sure that youre making yourself healthy, balanced smoothies that have all the right levels of nutrients in them, especially if youre planning on replacing meals regularly with them, instead of only doing 1-2 per week!
As youll see from the list below, its entirely possible to create your own delicious weight loss smoothie plan, with something new every day to keep things interesting! Bring on the easy weight loss smoothies and bring on the happier, healthier you!
Pairing this with a good exercise regimen is a sure-fire way to help you shed fat and slim down.
Chocolate Banana And Almond Butter Breakfast Smoothie
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
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Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- ½ banana
- 1 cup unsweetened almond milk
- cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
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Smoothie Ingredients That Can Help With Weight Loss
Blueberries, Raspberries and Strawberries:
Blueberries are hands-down the #1 fat-busting food you NEED to be eating. Blueberries been shown to literally switch on the genes that torch belly fat. In one animal study at the University of Michigan, researchers found that rats that ate a blueberry-rich diet for only three months had significantly reduced belly fat than the control group.
Strawberries and raspberries are also great for weight loss as well: All these delicious little powerhouses are rich in polyphenols, powerful antioxidants that can help stop fat from forming in the first place. A great option for wallet-friendly berries are actually frozen! Frozen berries have just as many nutrients, and they’re actually more blender-friendly and create a more creamy, cool smoothie. Frozen blueberries and frozen strawberries are excellent additions to a breakfast smoothie.
This leafy green might not sound like it would be very tasty in green smoothies – but think again! If your goal is fat burning, spinach is one of the best things you can add to green smoothies to burn fat. There’s a reason green smoothies are so popular!
Side note: did you know that baby spinach is just the smaller, younger leaves of regular spinach? Baby spinach brings a sweeter, less earthy flavor than regular spinach, so feel free to use it when that’s your goal!
Blueberry Banana Oatmeal Smoothie
If youre looking for another weight loss smoothie with simple ingredients, then look no further!
This is also another superfood smoothie! Blueberries have great antioxidants in them that you wont get with other foods.
Adding in oatmeal makes this the perfect on-the-go weight loss smoothie for breakfast!
Oh yeah, are you wondering if any of these recipes will tell you how to make a smoothie with yogurt? Although you could probably use any kind, this recipe, in particular, uses Greek yogurt as if it didnt have enough amazing healthy ingredients, to begin with!
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Detox Water For Weight Loss Flat Belly And Clear Skin
These are three of the top reasons people are looking into detox water. While detox water isnt going to burn fat for you, it may help with a flatter belly and de-bloating. Lemon is a mild natural diuretic, and I personally find that when Im good about hydration I feel lighter. One study found that lemon may help with weight loss or management. Water is also really important for skin health. According to UWHealth, Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin but it certainly cant hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results.
Green Smoothie Recipes For Weight Loss
Lets look at the calories of some of the ingredients in green smoothies:
1 cup spinach, raw = 7 calories 1 bunch spinach = 78 calories
1 cup cabbage = 22 calories
1 cup kale = 33 calories
1 cup collards = 11 calories
1 cup parsley = 22 calories
1 large celery stalk = 10 calories
1 cup cucumber = 16 calories
1 cup zucchini = 20 calories
1 cup beets = 58 calories
1 cup carrots = 62 calories
1 cup squash = 63 calories
All these foods are high in nutrients, yet extremely low in calories, so if you stick to more savory smoothies and soups recipes, you can literally have a gallon of this per day, fill up your body with valuable nutrients, and still have a calorie deficit.
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Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Healthy Pineapple Smoothie With Banana
Mixing vegetables in with your smoothie is an excellent option the only thing better than a super healthy smoothie for breakfast is one that helps you get those pesky vegetables out of the way sooner!!
This simple smoothie has just 5 ingredients. It is a little higher in calories, but worth it with all the healthy ingredients.
This is the perfect choice for seeing excellent results not just in weight loss, but in overall health improvement.
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
Processed Foods That Are Okay On A Whole Food Diet
Many brands of cereals are fortified with B vitamins, which can be hard to come by on a plant-based diet.
For example, vitamin B12 , is largely found in animal sources. It is something that those on a plant-based diet need to keep an eye on, as studies show that around 20% of us are deficient. And we also know that 65% of vegans and vegetarians dont take a B vitamin supplement.
So in that case, choosing a cereal fortified with B vitamins would be a good option, if done wisely. By that I mean use your discretion and check the labels, as many brands of cereals are packed with sugar and additives. But you can strategically choose minimally processed foods using a whole foods mentality.
As a rule of thumb, if there are any ingredients that you cant pronounce, dont understand, or sound artificial, they probably are best avoided.
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Grapefruit Citrus Ginger Smoothie
Theres a reason people always think eat grapefruit for breakfast when they think of diets and weight loss.
Heres a MUCH better way to do the same thing with an easy to make smoothie!
Recently, I have been loving ginger! Interestingly, its a natural appetite suppressant, which means it will help curb your appetite and make you feel fuller longer, making this recipe just about the perfect, filling weight loss smoothie!
Detox Weight Loss Smoothie
Excess fats store toxins, did you know? Luckily, we have this detox green smoothie for weight loss which contains parsley, known for its detoxification properties that help eliminate heavy metals in the body.
It also contains cleansing lemon, as well as vitamin-rich green apples and anti-inflammatory and refreshing mint leaves. All these aid in the detox process of the liver.
What you need
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Smoothies For Weight Loss
The key reason why a smoothie diet plan will help you lose weight is that you are able to get all your essential nutrients in a single cup without the need of including surplus or empty calories.
Once you learn about the ingredients that make a well-balanced smoothie, youll be able to incorporate a great balance of proteins, complex carbs, healthy fats, along with nutrients and vitamins.
Aside from the basics, you can incorporate powerhouse ingredients that up the nutritional value of your smoothie without including additional calories. By blending the proper ingredients, you could make smoothies that taste great and help you drop weight.
Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
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Classic Vanilla Weight Loss Smoothie
On the rare chance that you dont much care for chocolate but youre still looking for a more milkshake-like weight loss smoothie, then this is truly the perfect recipe for you!
You could easily toss in a few berries to tweak the flavor to become something a little more colorful, so this is a great recipe to keep handy as a good base recipe!
The look of this cashew date smoothie makes me think of a drink from Starbucks. However, in this weight loss smoothie, it contains dates.
Dates are great for weight loss because the high fiber helps keep you regulated.
But wait, because this recipe gets even better. Whether due to necessity or to choice, if youre dairy-freethis recipe is too! Try it out this weekend!
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
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