Best Whey Protein Shakes
Before switching from dairy to non-dairy, I used Teras Whey protein powder. The vanilla is delicious and the unflavored is undetectable. In addition, it has very clean ingredients and scored an A+ rating in Clean Label Project studies. Its important to avoid whey protein if youre vegan or have a dairy intolerance. Just so you know, the links below are Amazon Affiliate links, which means I may earn a small commission if you shop through them .
How To Pick The Best Protein Powder For You
There are multiple elements to consider while choosing a vegan protein powder among a wide variety of products. The important thing to remember is, if you have any food allergies, intolerance, restrictions, check out the ingredients list on the container and choose allergen-free products or certified vegan. In addition to that, figure out the number of extra sugars and preservatives, artificial flavors and sweeteners, and fillers. One more important thing to keep in mind is finding out if the products have undergone third-party testing from recognized institutions such as informed choice or NSF, which can help make sure the strength of supplements, quality, and purity. Considering your health conditions, allergy susceptibility, favorite flavors, you can select vegan protein powder.
Vegan protein powders are a fantastic food supplement, a special add-on to your smoothies, juices, class, cookies, and bread. Thankfully you have a wide range to choose from according to your taste, suitability, and preference. Protein powder is typically considered safe for almost all people you should consult with a healthcare specialist before augmenting new supplements to your regime if you face any health issues. Various vegan protein powders are available in the market with a wide range of flavors and different ingredients. Keep everything in mind and choose the best protein powder based on your taste buds and preferability.
What About Protein Supplements
Some protein powders are plant-based. Depending upon the plants used to make the powders, they may be complete or incomplete proteins.
The position of the American Dietetic Association is that while food supplements can help people meet their daily nutrition goals, eating a wide variety of nutrients rich in protein is usually a better strategy for meeting daily goals.
Some protein supplements may also be high in sugar or sodium to improve the taste, so it is important to read the nutrition labels.
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‘very Berry’ Vegan Protein Shake
This shake is packed with protein, fibre, healthy fats, phyto-nutrients, and probiotics, says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. It can be breakfast, lunch, or dinner.
500 calories, 57 g protein, 54 g carbs, 14 g fibre, 11 g fat
- 340ml water
- 2 tbsp of ground flax
The Cleanest Proteins You Can Buy
Say that youre a serious stickler for clean ingredients , but you still desire a protein powderit turns out that yes, there are options for you. If Im advising based on my own palate, Id say they require a little more love than the others, simply because they have bare-bones ingredients. By a little more love, I mean that itd be wise to use these as your smoothie protein powdersblend them with fruits, plant-based milk, yogurt, vegetables, whatever you please. If you are so immune to sweetness that you can drink a three-ingredient protein powder straight with nondairy milk or water, I salute you.
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Ways To Add Clean Plant
Jan 11, 2015Carly FraserSave For Later
Forget The Whey Protein! These 8 plant-based protein sources are all you need to turn your smoothie into a muscle-building, cell-repairing, immunity-boosting nutritional powerhouse.
Save yourself money on the fancy protein powders you dont need them! There are so many ways to add clean, plant-based protein to your smoothies that will not only help you build muscle, but will clean out your colon to ensure faster nutrient absorption, better recovery, and a clear brain.
Creating smoothies with whey protein isolate powders leaves your body confused, mainly due to the fact that whey protein passes through our GI tract far too quickly, and only a small amount of protein can be absorbed during normal transit time. That, combined with the fact that whey is a low-quality protein , should be enough to have you ditching whey-fraud.
Simple Ingredients For The Best Vegan Protein Shake Recipe
- Non Dairy Milk: go ahead and use your favorite non-dairy milk. I like using an unsweetened, vanilla almondmilk for my vegan protein shakes.
- Vanilla Vegan Protein Powder: here is the exact vanilla vegan protein powder that I use. Ive tried 15 different kinds of vegan protein powder and this is the one I liked best. To read more about other vegan protein powders and tips on how to make the best vegan protein shake, check out this post: Best Vegan Protein Powder: Ranked.
- MCT Oil: an extra booster for my vegan protein shake. I learned about MCT oil when I tried the keto diet and its been a staple in my everyday diet ever since. It helps keep up your energy levels, keeps you full longer and helps you get in your healthy fat for the day.
- Ice Cubes: Keepin it icy and real!
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Best Flavored Protein Powder For Smoothies
Some people may find unflavored protein powders to be too bland for their liking.
We arent averse to flavor mind you. Its just the mindless addition of synthetics and fillers when its not required, that bothers us.
If you prefer your smoothies with some flavor, then heres our favorite flavored protein powder.
Vega Chocolate Clean Protein
Vega is often seen as the darling of the vegan world, given their long-standing commitment to always clean, always veg-friendly nutrition . Theyre also one of those companies who, just when you think theyre peaking, they roll out a new and improved line of products, and were at their beck and call waiting to try them. These Clean Protein powders are no exception, in particular the chocolate variety. A mere scoop delivers 25 grams of protein and all the amino acids you could dream of, making it a serious contender when sized up next to animal-based protein. With a smooth consistency and the ability to pair well with almond milk or water, I guess the real question is whether youre going to pass up a chance at having joy in your life or order this protein and call it a day.
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Less Naked Vanilla Pea Protein
NAKED protein could not have a more fitting nameits the most minimalist flavored protein that exists. Their vanilla protein powder contains pea protein, organic coconut sugar, natural vanilla flavor. Thats it. The amino acid profile is impressive, to say the least, plus it has 25 grams of protein per serving. Combine with a banana, some plant-based milk, and maybe a touch of something sweet, and the result is a banana whip thats protein-packed and tastes enough like ice cream that you wont go out and buy any. If youre feeling really wild, use the chocolate. Also, 5 pounds might seem like a lot of protein , but the price per pound if you buy in bulk is unbeatable for a product of this quality. Now I sound like a salesman. Just try it youll thank me.
The Easiest Way To Make Vegan Protein Shakes
If having a protein shake is a part of your daily routine, I highly recommend checking out SmoothieBox. SmoothieBox is a monthly protein smoothie delivery service that is organic, nutrient-dense and free of added sugars.
Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a nutritionally-balanced blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either chocolate vegan or vanilla vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four delicious flavors Cacao, Clementine, Berry, and Green.
To make a protein shake, simply empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always FREE. Your SmoothieBox should arrive within a week after you place your order in an insulated, 100% recyclable cooler.
You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. Additionally, my readers get a discount on their order using the link and code below:
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When To Drink Your Smoothie
I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout.
However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, high protein smoothies like this are great for any occasion.
Sfh Pure Whey Protein Powder
SFH Pure Whey Protein Powder Review
SFH Pure is an internationally acclaimed whey protein powder thats recommended for sportsmen and athletes since it does not contain any banned substances or ingredients. No hormones or anything else that can potentially trigger a red flag during a random blood test.
Despite being naturally-flavored, which generally tends to be looked upon suspiciously, it has one of the cleanest product labels that weve seen.
It is Gluten, Soy, GMO and rBST free.
Each serving contains a whopping 29 grams of Whey, sourced from pasture-raised cows in New Zealand and Australia. With a nutrient-rich diet of diverse grasses, the milk from these cows is considered to be the best in the world, rich in Vitamins, Minerals and Heart-friendly fatty acids.
Other than this, the whey is high in naturally-occurring amino acids.
Apart from rich chocolate, theres Churro, Vanilla and a variety pack, which contains a blend of flavors.
Talking about the flavors, the taste is very natural and not overpowering at all. Theres no strong synthetic aftertaste which we strongly dislike.
Also, the power blends fairly easily in beverages.
If you are sportsman or you are looking for more protein per serving, without cutting corners with the quality, then youll love SFH Pure Whey.
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Benefits Of Going Vegetarian Or Vegan
Thinking of making the switch? Smart move. With the majority of sports supplement brands now stocking vegan counterparts to their whey protein products, there’s never been a better time to go green with your supps. Below, we talk you through a bunch of benefits that will come thick and fast once you do. Dig in.
Levels 100% Grass Fed Whey Protein
Levels 100 Grass Fed Whey Protein Review
If you are looking for a paleo or Keto-friendly protein powder with a slightly higher protein content, then youll love Levels.
This is a 100% pure, unflavored whey protein thats sourced from American farms.
Jersey cows that are pasture-raised and consume a variety of grasses provide a vitamin, mineral and essential fatty acid rich milk, from which the Whey is sourced.
It is free of Gluten, Soy, Antibiotics and rGBH/rBST hormones. There are no artificial flavors or even added natural flavors.
That does make it seem a little bland as compared to the Naked Whey. But in a smoothie, you wouldnt really notice it.
On a positive note, it does mix effortlessly thanks to the 1% non-GMO sunflower lecithin thats added in it.
Levels is one of the few American-made Whey protein brands that uses cold processing and micro-filtration to ensure that naturally occurring growth-factors are kept intact.
At no point of time does the Whey come into contact with Bleaches or other strong chemicals.
Each serving gives you 25 grams of Protein at 130-calories. The sugar content is negligible at 2 grams and so is the carbohydrate content at 3 grams.
The sodium is a tad higher at 70 mg. But its well-below the advised low sodium rating for packaged goods.
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Evolve Protein Shake Classic Chocolate
Theres lots to love about this Evolve Protein Shake Classic Chocolate besides the fact that its vegan-certified, non-GMO, and highly nutritious! This protein blend uses 100 percent vegetable-based and plant-powered protein sourced from 10 ingredients including non-GMO pea protein. Youll get a healthy dose of 20 grams of protein, as well as prebiotic fiber, yet without the artificial flavors. A 12-pack of 11-fluid ounce bottles costs $26.99.
Sarah B says So Im venturing to find the best vegan protein drink that there is to offer and this is the best one Ive found thus far. The chocolate has a very smooth and light taste. Tastes very clean to me, if that makes any sense. It almost has some sort of green/grassy flavor alongside it. Im sure that might turn people off from trying this drink but personally I find it quite pleasant. However I didnt notice that green taste in the Mocha flavored. I would describe the taste as a basic chocolate flavor, not quite as good as their actual chocolate flavor but still enjoyable enough to finish off what I purchased. I would recommend giving this product a try. I can definitely say it is much better than the Vega bottled drinks. Those are SUPER grainy and make me feel like Im just drinking down a bunch of powder. These Evolve drinks are completely smooth & tasty, so Ill definitely buy more in the future.
The 10 Best Vegan Protein Powders For 2021
- Best for weight gain:Iron Vegan Athletes Gainer
Protein powders can be an easy way to increase your intake of protein.
They can be especially useful for athletes as well as those having difficulty meeting their protein needs from food sources alone.
However, many protein powders on the market contain animal products, such as whey protein, which can make it challenging for vegans to find suitable plant-based protein supplements.
The products featured in this article were selected based on the following criteria:
- quality of ingredients
- lack of additives, fillers, preservatives, and artificial flavors
- use of third-party testing
- adherence to manufacturing quality standards
Here are 10 of the best vegan protein powders for 2021.
Price: $$$With 30 grams of protein packed into each serving, adding this plant-based powder to your routine can be an easy way to bump up your protein intake.It features protein sourced from peas, sprouted navy beans, sprouted lentil beans, sprouted garbanzo beans, and cranberry seeds.Its also certified organic and has a vanilla flavor that works well mixed with water or almond milk.Whats more, this product is NSF Certified for Sport, meaning that it has undergone third-party testing to ensure that it does not contain unsafe levels of contaminants or substances that are prohibited for athletes.
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Plant Vs Animal Protein
The Academy of Nutrition and Dietetics recommends a minimum daily protein intake of 0.8 grams of protein per kilogram of body weight, or about 60 g for a person who weighs 165 pounds. People aiming to build muscle, pregnant or nursing women, and older adults may need more protein.
Animal products such as meat, eggs, and milk are naturally high in protein, which is an essential nutrient made up of amino acids. This makes it easier for people who consume animal products to meet their daily protein needs.
The human body creates 11 amino acids but must get another nine from food. Animal products are complete proteins, meaning they contain all the amino acids. Some plant products, such as soya beans and quinoa, are also complete proteins while others are incomplete proteins.
A person following a vegan or vegetarian diet
A diet free of animal products requires planning and research to ensure a persons nutritional needs are met. For some, this is a benefit, as it encourages them to think about their diet and understand the nutritional content of the foods they eat. For others, it can prove challenging and lead to nutritional deficits.
The Academy of Nutrition and Dietetics stated in that people on vegetarian or vegan diets are at a lower risk of various illnesses, including:
Best Smoothie Recipes You Can Add Your Protein Powder To
Now that we have that out of the way, lets take a quick look at some amazingly-healthy smoothie recipes that you can add these protein powders to.
These recipes are not necessarily for breakfast though.
You can make them at any time of the day. Why weve even used some of these as meal replacements for lunch and dinner.
So strap in and enjoy these recipes featuring our best protein powders for smoothies.
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Heavy Metals In Protein Powders
Protein powders can also contain heavy metals like arsenic, lead, and cadmium that easily build up in the body. These known carcinogens are harmful to the immune system. These elements are found in our soil . You cannot completely avoid it, yet you can be aware and use brands that test their levels and are conscious of this.
Oftentimes, heavy metals go unnoticed because protein powders are considered a supplement and do not need to be approved by the FDA. Your protein powder brand should pay for heavy metal testing as well as easily disclose the results to you when asked. As you can see, its not easy to find a vegan protein powder for smoothies that you can feel really good about!