Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
Great Big List Of Healthy Smoothies
If you enjoy sipping your produce in the form of a refreshing smoothie, youll find this list wonderfully useful. Whatever youre in the mood for mango, chocolate, coconut, you name it chances are theres a smoothie recipe here for you. You could essentially try a new one each day!
Smoothies are a popular snack, beverage, or meal replacement. Theyre refreshing, taste amazing, are so simple to make, plus theyre usually pretty nutritious and satisfying.
Healthy Smoothies And Weight Loss
If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:
- Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
- Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
- Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.
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The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
Keeping The Ingredients Minimal But Flavourful
My biggest piece of advice is to keep it simple!
Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it!
Don’t make it harder on yourself by going out and spending all this money on fish oil, fresh turmeric, etc and then have a smoothie where you don’t enjoy the taste very much or you’ve spent $100 on ingredients and have turned it into a complicated process. Sometimes the healthiest foods are the simplest foods.
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List Of 25 Best Frozen Fruit Smoothies
For people who are always busy in the morning, they need a nutrient-packed breakfast as quick as possible. Try the frozen fruit smoothies below or make your favorite combinations of greens and frozen fruits that you are able to store in a freezer. All you have to do is to prepare all of the ingredients, freeze them in freezer bags or ice cube trays. Once you are ready to enjoy, add liquid and your favorite flavor to these ingredients, blend, and serve.
Frozen fruit smoothies are so great. Firstly, you can make them in a flash. Secondly, the texture frozen fruits give to fruit smoothies are just wonderful. Therefore, you can make them smooth, creamy, and sweet.
Every Great Smoothie Starts With A Great Blender
To process a smoothies ingredients into a smooth consistency, you need a high-powered blender. There are many on the market and weve tested our fair share. Here are some of our recommendations and at the time of publishing this, they are at different price points:
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The Best Blender For Smoothies
You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS $37 blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.
All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!
Here are my blender recommendations from amazon based on your budget:
Blueberry Green Tea And Banana Smoothie
Antioxidant-rich green tea can make our frozen fruit smoothie a healthy powerhouse.
1 bag of green tea
1 ½ cup of frozen blueberries
2 tsp of honey
¾ cup of calcium fortified vanilla soy milk
How to make:
You firstly microwave water until steaming hot in a bowl.
Next, you add tea bag and then allow it to brew for 3 minutes. And you remove the tea bag.
You add honey into the tea until honey dissolves.
After that, you combine banana, berries, and soy milk in a blender with crushing ice.
Add tea to this blender. And then you blend all of these ingredients on highest setting until you get a smooth fruit smoothie. Note that some blenders may need more water to process the smoothie.
Finally, you pour this fruit smoothie into glasses and serve immediately.
This is in brief one of the healthy frozen fruit smoothies so you should not skip out, but try to make use by adding this healthy smoothie to your diet and enjoy a good health.
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Best Fruit Smoothie Combinations That Taste & Blend Good Together
If you are looking for delicious yet healthy fruit smoothie combinations, we have a list of 25 super yummy recipes for you. In all of our recipes you simply combine your ingredients into a blender and process until smooth.
Fruit smoothies are a delicious, easy to make and best of all, good for you treat. The health benefits of fruit make them very worth your while and because they offer the yummy taste of fruit, you will have no problems adding these to your daily diet.
Free Green Smoothie Online Class
Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious
You can refer back to this list every time you plan out your new smoothie recipes.
This smoothie ingredients list contains all of the ingredients you will typically be adding to a smoothie including:
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Use The Recommended Serving Sizes
I have tried to make the serving sizes realistic for the amount you would normally put in a smoothie.
For example, theres no point in me giving you a serving size of 1 cup of almond butter as nobody would put that much almond butter in a smoothie because it would be way too many calories, fat and your smoothie would be too thick to drink.
So instead I provide the calories per tablespoon of nut butter as this is a more realistic quantity.
I have tried to make this list as helpful as possible as I really want you to succeed by reaching your target weight and building your ideal body. I want you to achieve your goals whether they are weight loss, weight gain or weight maintenance, building muscle or simply getting the right amount of nutrition in your everyday diet.
To achieve success with these goals, it is essential to count your calories to make sure you are eating under, over or exactly the right amount of calories per day.
If you want to know how many calories your own body needs to achieve your goals, use my calorie calculator by clicking here.
And if this all seems like too much hard work to you, the easier option is to let someone else do the calorie counting for you. A great place to start if you want to drop up to one dress size by this time next week, is with my 7 day smoothie detox.
How To Make Smoothies Sweeter
Now, I know you’re probably wondering how the heck you make your smoothies sweeter then!
We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.
Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie.
Here are some other sweetener ideas below:
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Health Benefits Of Fruit And Vegetable Smoothies
There are many reasons why everyone from parents to doctors recommends a diet rich in fruits and vegetables. According to the Harvard University School of Public Health, a daily diet that includes two to six servings of fruits and vegetables can reduce heart disease and stroke risk, lower blood pressure, and even help prevent certain types of cancer. Furthermore, a fruit and vegetable-rich diet can also reduce the risk of eye disease and prevent intestinal inflammation.
Fruits and vegetables are known to be rich sources of vitamins and minerals. Including them in your diet is also a great way to get the fiber that you need in a palatable and easy to digest form.
Then there are antioxidants. Relatively little is known about antioxidants as yet, but what little is known is quite promising.
Antioxidants are thought to combat the debilitating effects of aging and disease, which makes them essential components for cancer-risk reduction and disease prevention.
In particular, fruits such as berries and orange vegetables such as carrots and pumpkins are rich in antioxidants, making them essential parts of a healthy diet.
Perhaps the best thing about smoothies is that they provide children and adults with a way to get the fruits and vegetables that they need in order to maintain good health. Many childrenand even adultsdont always get the nutrients that they need from the food that they routinely eat.
How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
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Can You Use Dried Fruit In Smoothies
Dont forget to consider using dried fruits in your smoothies. Because they have been dried, their flavor and sugar content are concentrated, so use sparingly. Dates, prunes, dried apricots, figs and raisins are all great additions to smoothies.
But remember, if using dried fruits you will need to add ¼ cup of extra liquid to the smoothie. Or you can reconstitute the fruit first by adding the extra liquid to the fruit and not the smoothie. Simply pour boiling water over the fruit until covered, then leave for 30 60 minutes or until the fruit is plump and soft. Remember to drain the fruit before adding it to the smoothie. The added bonus is that the liquid can be reserved for use in other recipes.
Best Fruits For Smoothies:
I prefer to store my smoothie fruits in the freezer so that I dont need to use ice however, refrigerated or room temp fruits will work just fine, too.
I use a combo of blueberty, strawberry, banana and peach/mango. Which is really good, then I thought it needed some vegies so I opted for powders. I dehydrate kale, then grind it and beet powder. It makes me feel better and didnt really change the taste. I also add soy protien and chia seeds. A bit of low fat milk to blend and done. Yummy
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Berry Good Workout Smoothie
Earn the energy you need through the workout in minutes with this healthy smoothie recipe. For more calcium, you can consider adding a tsp of kale powder.
1 ½ cup of frozen strawberries
1 cup of blueberries
1 tsp of lemon juice
2 tbsp of honey
½ cup of ice cubes
How to make:
You blend all of the ingredients and serve immediately.
This is also a great one on the list of the healthy frozen fruit smoothies that you should not look down but know and consider adding this healthy smoothie into your daily diet as soon as possible.
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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List Of Smoothie Ingredients To Stock At Home:
Instead of following a specific smoothie recipe, I like to experiment with the ingredients I have at home.
Sometimes Im in the mood for something light, green and healthy, sometimes I want a post-workout protein smoothie, and sometimes Im looking for a meal replacement or a mid-afternoon pick-me-up with a little bit of caffeine.
Here is a list of the best smoothie ingredients I like to keep on hand:
Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
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