Daily Harvest Smoothie Nutrition Facts

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Daily Harvest Menu: Varied & Healthy

The Truth about Daily Harvest Smoothies and Harvest Bowls

When signing up for Daily Harvest, you should note that it’s a completely plant-based, vegan food company and understand what that entails. “A well-balanced plant-based or vegan diet should prioritize increased fruits, whole grains, legumes, and vegetables consumption instead of relying on ultra-processed vegan food alternatives,” says Figueroa.

When weighing the merits of plant-based diets, Figueroa emphasizes that “there is no one-size fits all approach to healthy eating. Each individual person has diverse and unique needs.” Figueroa also warns that any diet that restricts certain foods can trigger disordered eating and recommends reaching out to a trusted health professional before making any extreme changes to your diet.

The fact that Daily Harvest’s foods arrive frozen may give you pause. I get it. But there are actually some health benefits for choosing frozen foods over freshI’m not talking about frozen dinners you find at the grocery store, but actual whole foods like fruits and veggies that have been frozen directly after harvest. “Frozen foods are usually harvested at the peak of their ripeness and then promptly frozen within hours,” Figueroa says. “As a result, frozen foods may retain a fresher taste and a better nutrient profile, since freezing prevents foods from spoiling and losing vitamins and minerals.”

Daily Harvest Alternatives To Consider

While there are plenty of healthy meal delivery services I didnt realize there were so many that are smoothie specific like Daily Harvest. Pressed Juicery, the popular juice chain now offers delivery subscriptions of their juices, freezes and cleanses and shots. A bundle of six green juices costs $30 for members and $34.50 for a one-time non-member order. I would love to give this service a try because you dont even need a blender for this one!

If you are willing to take out your blender, GreenBlender is a smoothie subscription that sends fresh, prepackaged ingredients right to your door. Goodie is another similar service. Both of these companies will have you put in a little bit more work, but the payoff is a breakfast made with fresh ingredients.

Smoothie : Dragon Fruit + Lychee

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This was one of the smoothies I was really excited to try because I love how pretty dragonfruit is. It isnt a huge taste factor in my opinion, but as I mentioned earlier, I really like pretty things. I also really love the flavor of lychee and find them really hard to find locally. I decided to use coconut water in this mix because it already felt a little tropical, so why not? I noticed literal hemp seeds when I opened up this cup, but was relieved to see they blended well and all but disappeared, leaving all of the benefits and no weird grit.

Also Check: Smoothie King Low Carb High Protein

Daily Harvest Mint + Cacao Smoothie

What a refreshing mint smoothie! I really enjoyed this combination of spinach, cacao, banana, and peppermint. I made this smoothie with oat milk and added a scoop of Herbalife vanilla protein powder to thicken it even more, as well as add in an additional 15 grams of protein. As I mentioned above, I run in the mornings so I like to have proper recovery fuel!

RELATED: This 7-day smoothie diet will help you shed those last few pounds.

How To Order From Daily Harvest

Daily Harvest Smoothies Subscription Review + Coupon

Like most of the prepared meal delivery services, Daily Harvest is set up as a subscription service. They make it extremely easy to start, stop, pause or switch around foods.

Step 1: Pick Your Box

Youll decide what size of box you want, the items youd like included

Step 2: Pick Your Start Date

Once youve figured out what youd like, then youll set your initial shipment date and all future automated shipments will run off of that date.

Step 3: Receive Your Box

Your box will arrive with ice packs keeping the food cold, not dry ice. They insulate the boxes well, so if it has to sit outside for awhile Ive had no issues.

  • Unpack and place all items in the freezer
  • Salivate over which one you are going to eat right away because we always do
  • Breakdown the packaging and toss it all in recycling

Step 4: Continue Adjusting to Your Needs

The fear with a subscription is always how do I stop it?!, right? The good news is Daily Harvest makes it really easy to adjust your orders, press pause when youre out of town or simply stop.

  • Edit the contents of any future box
  • In the app easily mark all the weeks you want to skip
  • Change the size of your box

Want to try Daily Harvest, use discount code RUNTOTHEFINISH for $25 off your first order.

Thus far, I guess you can see my Daily Harvest review is a thumbs up and as a tool to supplement the rest of foods.

Also Check: Overnight Smoothie For Weight Loss

Our View: Do Daily Harvest Smoothies Make Sense

From what we found online and from previous customer reports, Daily Harvest is good at what they do they deliver convenient, healthy smoothie ingredients and other meals. While many people noted that they would pay far less for a similar product at the grocery store or even Starbucks, others were clear that they appreciated the ease it offered and that they didnt need to waste ingredients.

Regarding those ingredients, Daily Harvest takes care to fill their food products with fresh ingredients and relies on freezing temperatures to keep them safe. According to the New York Times and Chicago Tribune, this is a smart way to ensure your ingredients maintain nutrition until you eat them.

So what do we think of Daily Harvest? If you want a new way to add healthy, balanced foods to your diet or want to streamline your smoothie process each morning, Daily Harvest might be perfect for you. If youd rather have more freedom for your smoothies or want a subscription service that offers a greater variety of hot food items, you might be better off with a company like Blue Apron instead.

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How Does The Subscription Work

Daily Harvest offers flexible deliveries and a wide variety of options so that you can build a plan that is customized for you. Their food is built on fruits and vegetables, ready to enjoy in minutes, and satisfies all types of taste profiles and dietary needs to provide a nourishing, convenient, and delicious experience for everyone. So if you want to add protein powder to your smoothie, go for it. Or cheese to your pizza, great. A drizzle of almond butter on your oat bowl, awesome. What you want!

As a new customer, youll choose a plan of how many items you want to be delivered and then how often you want them delivered . Then, choose from over 80 uniquely nourishing, chef-crafted options for any time of day. After your first delivery, you have even more control of your account with the opportunity to add additional items, change box sizes, swap out selections, skip a week, and manage deliveries.

Everything they deliver is plant-based, nutritious, and has minimal ingredients. Daily Harvest boxes arrive on dry ice so you can just pop the convenient cups in your freezer + use them as needed.

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Tart Cherry + Raspberry

I really like cherries and figs, so I was a big fan of this smoothie. The smoothie was tangy and tart, which really activated my tastebuds at 8 a.m. It also just looked vibrant and beautiful after I blended it with protein powder, oat milk, and a dash of cinnamon. I couldn’t even taste the cauliflower in this product. A subtle way to add some veggies to your morning meal, indeed!

Using A Smoothie Delivery Service Can Save Time

Daily Harvest Smoothie

What usually holds people back from drinking smoothies as part of their regular routine is the prep and work that goes into making them. You have to make sure you have all the ingredients, wash them, pre-portion everything out, peal or chop, blend, and pour before you can enjoy it. And if youre like me, especially in the mornings, you just dont have that much time to spare.

With a smoothie delivery service, everything is either pre-portioned and ready to blend or already pre-made. We even included multiple fruit and veggie smoothie delivery services on this list that dont require a blender at all. For example, Kencko just needs to be poured into a bottle, shaken, and youre ready to drink.

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How Easy Are Daily Harvest Meal Kits To Prepare

All the items are incredibly easy to prep! Pretty much everything arrives ready to be tossed in the microwave, blender or if you prefer on the stove top.

Meanwhile, the dairy-free scoops , and bites arrive ready-to-eat.

The smoothies, bowls, and flatbreads require very minimal prep. The smoothies require only a quick blitz in the blender with some almond milk, oat milk, or coconut water and they even give you the suggested liquids for each of them.

You can also use their own plant-based dairy-free mylk Ive heard good things about their Almond Mylk, which is basically almonds with sea salt and water. They also now have a new mylk which also has vanilla bean in it! I havent tried this yet, but its definitely on my list for my next order!

If you know me, you know I love a good high protein smoothie recipe so these are really great to try out when you know the exact nutritional information for them.

Flatbreads require just a few minutes in the oven and the harvest bowls can simply be heated and mixed before eating.

The packaging mentions that you can microwave the bowls , but others say they prefer the taste after heating in the skillet or saucepan. Told you they were super easy!

Something I noticed with all the meals was the Daily Harvests culinary team really does make an effort to mix things up with a great combination of spice blends, veggies, fruits, and grains that keeps things interesting!

Daily Harvest Reviews: What Do Customers Think

This Daily Harvest review wanted to find out more about what customers thought of the food delivery service. Ahead, youll find feedback sourced from the brands official website, Trustpilot, and news outlets such as Huffpost and Real Simple.

The brands website hosts generally positive customer reviews for its various menu options. One Daily Harvest review for their Strawberry + Peach flavor reads:

It was nice. The flavor was more delicate and subtle when I used water. I tasted the strawberry the most. I might use plant-based milk next time for a more milkshake experience. The color was pretty too.

Speaking of plant-based milk, their Almond Mylk received 4.7/5 stars .

One buyer shared, I still cant believe this Mylk is so clean and delicious. I love that its only 2 ingredients and how easy it is to make. I wont be drinking any other milks tbh. The main complaint that users had about these wedges was around the tricky packaging.

With some of Daily Harvests plant-based products, the taste and texture can take some getting used to. For example, customers were a little surprised with the Mint + Dark, Melty Cacao Chips Scoop, giving it 3.7/5 stars.

One mixed review reads, This tasted good, but the texture wasnt very close to ice cream. Hard as a rock in the freezer. Chocolate chips seemed a bit bitter to me, but overall a good taste. Others agreed that it was best to leave the Scoops out for 10 minutes to achieve a softer consistency.

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So Is Daily Harvest Worth It

Personally, I think Daily Harvest is totally worth the money. Between the convenience, amazing quality, and fair price it seems like a no brainer to me!

I usually only order smoothies, lattes, and chia parfaits simply because I think those have the most value to me. I find that the harvest bowls/soups arent necessarily filling for me or a fit for my diet .

Overall, I think that Daily Harvest is a great service, and love the convenience it offers me! As a reminder if you want to try Daily Harvest you can use this Daily Harvest promo code : CLEANEATING to sign up and get up to $40 off your first order!

If youre curious about Smoothie Box, a competitor to Daily Harvest check out this Smoothie Box Review I wrote to see how the companies are different/similar.

Hope you love our daily harvest reviews!

My Daily Harvest Review

Daily Harvest Smoothies Subscription Review + Coupon

Let’s get into the nitty-gritty my honest review of these smoothie recipes!

First off, to get an idea of what I got to sample, here are the smoothies I received:

  • Strawberry + Peach
  • Ginger + Greens
  • Chocolate + Hazelnut
  • Each smoothie contains no added sugar, are gluten-free and are dairy-free. They all feature 95% organic ingredients, with one or two superfoods in each smoothie. These superfoods include maca , acai , and even chlorella . And the best part is that these whole foods taste amazing and provides you with some incredible health benefits.

    My top three favorite smoothies have to be the Strawberry + Peach, Mint + Cacao and the Acai + Cherry. I could honestly drink these every day, especially since they are so easy to prepare and drink while I am working.

    A post shared by DAILY HARVEST on May 3, 2019 at 2:41pm PDT

    Simply peel off the plastic top and fill the cup with your liquid base. This could be anything from coconut water to almond milk. Personally, I used almond milk in all of my smoothies and really loved how creamy they were.

    Add the liquid and the smoothie mix to the blender and blend! Once finished, add it back to the paper cup and sip your smoothie with your own reusable straw.

    Interested in trying out Daily Harvest for yourself?

    Use our promo code: WIDEOPENEATS to receive 3 free cups on any size first order.

    This post was originally published on May 28, 2019.

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    How Does Daily Harvest Work

    Daily Harvest delivers boxes weekly or monthly. These boxes are preassembled frozen vegan meals as well as healthy snacks that have to be kept frozen until theyre ready to be blended up, heated, or eaten.

    Youll receive these boxes frozen since the packaging contains dry ice. You can then quickly put them in the freezer till youre ready to have them.

    This service is closer to a fully prepared meal delivery than a meal kit operation. Ike Blue Apron. It does require minimal prep and cooking at times, but that mostly consists of blending, mixing, or warming.

    But keep in mind, its not a pop in the microwave type of service such as Freshly or Factor though.

    If youre looking to order, its super simple. I go over the steps down below in the article, but let me run through the basics real quick.

    Youll be asked to enter your zip code and email address, after which you have to choose a plan: either 9 , 14 , or 24 items per shipment.

    You then have dozens upon dozens of options to choose from!

    There are 12 main categories youll pick from and I go over my favorite ones later in the article but lets see what the main categories are:

    • Smoothies
    • Bites
    • Lattes
    • Mylk

    Mixing and matching while picking from all the available menu items is absolutely incredible!

    The ordering process is super intuitive, and I particularly love the clean aesthetic that allows me to focus on whats important: how its going to help me with my nutritional needs.

    How To Make Your Own Daily Harvest Smoothie

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    Daily Harvest is expensive! With this Daily Harvest copycat smoothie prep you can know how to make your own Daily Harvest smoothie without the expensive price tag. Not to mention, these make-ahead smoothies are great for a quick breakfast or a healthy on-the-go lunch.

    I was gifted a weeks worth of Daily Harvest Smoothies a couple months ago, and I LOVED THEM! I especially loved the Mint + Cacao Smoothie! What could be better than a mint chocolate smoothie in the morning?

    I loved that the smoothies were so convenient and great for a meal prep option. Having a quick breakfast option or a healthy on-the-go lunch option was a win in my book.

    I started ordering the shakes, but soon realized that I didnt love the oh-so-expensive price tag every week. I quickly asked myself, Is Daily Harvest worth it? Is it worth the hefty price tag for the amazing convenience of it all? The answer for me was NO! I knew there was a better way, and I wanted to test if I could recreate these cups, and do it affordably. So I came up with a recipe to make your own Daily Harvest Smoothie at a fraction of the price.

    Thats where this easy, smoothie prep idea came to mind. I recipe tested several different quantities of ingredients for this copycat Daily Harvest Smoothie recipe, and I think I nailed it friends!

    The amazing part is these make your own cups cost so much less! Here is the price breakdown.

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    What Stands Out With Daily Harvest Smoothies

    Business Insider tells us that Daily Harvest was founded by Rachel Drori, a New Yorker who was seeking a better way to make smoothies at home without wasting time or ingredients. The resulting subscription service was soon sponsored by health food advocates like Gwyneth Paltrow and Serena Williams, and it now delivers weekly to over 95 percent of the contiguous United States.

    According to the company website, Daily Harvest is as committed to quality as it is to convenience. They claim that a Michelin-trained chef and topline nutritionist crafted all their recipes to ensure an optimal pairing of taste and nutrition and that their ingredients are frozen within 24 hours of harvesting so that they are as fresh as possible.

    Flavor-wise, Daily Harvest allows you to fill each subscription box with a combination of smoothies, harvest bowls, lattes, soups, chia parfaits, and overnight oats. We got the impression that the company is always tweaking their flavors and adding new options. Overall, there were almost fifty options available on the website at the time of writing.

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