If They Can Even Call Themselves Smoothies
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If you find yourself short on time during any part of the day, a bottled smoothie may seem like the smart choice to both fill up and stock up on nutrients. Most brands feed you claims of organic ingredients with 100 percent or more of your daily vitamins, but what does all that really mean?
In actuality, these smoothies are often packed with sugar and suspicious ingredients, so we ranked five popular consumer brands based on what youre really getting out of the bottle.
Welch’s 100 Percent Grape Juice With Fiber
How can a sugary, but healthy, food like fruit go from being healthy to unhealthy? Easy: strip it of its benefits. Fruit may contain sugar, but it also contains water and fiber: two nutrients that help fill you up and slow down your body’s digestion of sugars so you get a slow release of energy. When you turn fruit into juice, you’re losing this digestion-slowing fiber. Welch’s tries to make up for it by adding fiber back into their juice, but the mere three grams of added fiber is no match for the 36 grams of sugar you’ll still down when you drink a whole glass.
Tropicana Probiotics Pineapple Mango
By now you’ve probably heard of the belly-healing bacteria called probiotics Despite their popularity, did you know they’re not exclusive to the Greek yogurt aisle anymore? Lab-grown strains of probiotics are being added to foods that don’t naturally have them, like these juices. And, frankly, it’s a bit ironic. Emerging research finds that diets rich in sugary products are associated with a high ratio of bad bacteria to good bacteria in the gut. Experts believe the problem stems from sugar being the primary source of fuel for the fungi that can destroy beneficial probiotics. Translation: probiotic-infused sugary drinks are about as counterproductive as drinking an espresso before going to sleep. If you want some probiotics, we’d recommend making your own smoothie at home with yogurt.
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The Best Green Smoothie Bottle Ever
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If you want to drink your green smoothies on the run then having an awesome green smoothie bottle is an absolute must.
And I think Ive discovered the best green smoothie bottle ever!
Theyre called the Aladdin AVEO water bottle and I simply love them, for lots of reasons.
So now I know exactly what to look for when finding a great green smoothie container.
Heres six features of my favourite smoothie bottles that youll want to look for when choosing your perfect green smoothie bottle:
Pineapple Kale Banana Smoothies
It is a healthy smoothie since it is made from fruits and veggies together. If you dont like to eat fruits or veggies traditionally, you can make smoothies instead.
Ingredients
Instructions
Add the oats to the blender first and pulse it for a few seconds.
Next, add other listed ingredients in the blender and blend them until the smoothie takes a smooth consistency.
Pour the smoothie in a serving glass and drink immediately.
Making a glass of smoothies in a blender is very simple as you can see from the above discussion. Choose a high-speed blender or any personal blender to make smoothies in a matter of time or if you dont have a smoothie blender no problem we have some suggestion for you checkout from here Best blender for smoothies
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Are Naked Drinks Healthy
Its tough to definitively identify individual food items as healthy or unhealthy. Most foods can be part of a healthful diet when consumed in the recommended amounts. Even sweets! Naked products certainly offer more nutrition than a soft drink, but is that enough?
To examine this further, we need to look at what kind of drinks they offer.
Naked Juice Kale Blazer $268
Naked Juice has been around since the 80s and, according to Bauer, its a great brand because all of its juices are no-sugar-added. Her top picks the Kale Blazer, whichclocking in at under 200 caloriesmakes for a great breakfast or mid-afternoon snack. While kales trendiness may have dimmed a bit, its still a nutrition powerhouse, the nutritionist says. Add in oranges and ginger, and youve got a touch of sweetness with an immunity boost to boot.
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Evolution Fresh Sweet Greens And Ginger Prices Varies
Evolution Fresh gets serious brownie points in Bauer’s book for being super accessible, since its available at Starbucks and Starbucks are, well, everywhere. But Evolution juices arent all organic, so be careful to look for those that are, she cautions. If you can, reach for Evolution’s Sweet Greens and Ginger, which Bauer says she’d have for breakfast with, say, a hard boiled egg for protein. Its organic, non-GMO, and good on the calories and sugar fronts. If you want to be super of-the-moment, Evolution’s Organic Coconut Matcha is a healthy, on-point pick.
Best Without Blending Ball: Helimix Vortex Blender Shaker Bottle
If you tend to misplace the blending ball that comes in your traditional shaker or would prefer not to have another part to clean, the Helimix Vortex Blender Shaker Bottle is a no-brainer. The helix shape of the bottle is designed to mimic the rotation of a blender as you shake it up and down, leaving you with a silky, clump-free drink. The plastic is shatter-proof and odor-resistant, so you won’t have to worry about any lingering smells. Thousands of happy customers have left the bottle a five-star rating on Amazon. “The quality, design, and durability of this bottle are unmatched,”one reviewer wrote. “There is no need of messing around with cleaning a traditional mixing ball, which is a huge plus. I use this for creatine and whey protein and it is thoroughly mixed every time.”
Buy It:Helimix Vortex Blender, $20 ,
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Dr Ozs Green Smoothie
Dr. Oz shares this favorite green drink to start your morning right. Replace your normal morning beverage with this low-calorie drink and youre on the right track of your weight loss program. Combined with spinach and apples, you can get a fiber-rich drink to start your day.
The orange, pineapple, lime, and lemon are rich in Vitamin C to strengthen your immune system. Cucumber contains high levels of B vitamins to relieve anxiety and protect against the damaging effects of stress. Celery is a great source of vitamin K to prevent excessive bleeding while carrots contain beta-carotene for skin and eye health.
To create this green smoothie, you will need these ingredients:
- 1/4 of each- orange, lime, lemon, and pineapple
- 2 carrots, peeled
In a blender, mix all ingredients. If you find the mixture too thick for your preference, add water. Pour the finished smoothie in a mason jar or any glass of your choice and serve. Enjoy while still cold.
Evolution: Organic Super Fruit Greens
Evolution juices and smoothies are no new kids on the block. The company has been making healthy smoothies and juices for over 25 years. You can find Evolution juices practically anywhere, even Starbucks. The Organic Super Fruit Greens flavor is a favorite among health nuts because it packs in the nutrients without being heavy in sugar or carb content.
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What Are Todays Most Popular Bottled Smoothies Models
There are many bottled smoothies items accessible today for men and women seeking quality and reliability. Every bottled smoothies model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
Best With Straw: Blenderbottle V2 Classic Bottle With Straw
The BlenderBottle V2 Classic Bottle makes sure you’ve always got a straw on hand. This one has a comfort tip and can be used to stir your drink, and you can store it inside the bottle when not in use. The V2 also has a leak-proof seal and an innovative SpoutGuard to keep germs at bay, plus a stainless steel whisk ball that can tackle any ingredient. And since it’s got a wide mouthpiece, you can add powder, fruit, liquids, and supplements directly into the bottle. Target shoppers have given the V2 Bottle a 4.7-star rating and love how secure and durable it is.”It’s great for protein powder or smoothies,”one reviewer said. “It keeps everything mixed together really well.”
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Should Children Drink Smoothies
Water and milk are the best drinks for young children, but smoothies are an option and offer an opportunity for you to include foods that your child might otherwise not eat. Theyre also useful for children who have a poor appetite, as well as teenagers who are always on-the-go. Unlike juices, smoothies retain the whole fruit, including the fibre, but dont forget they are a source of free sugars, which should make up no more than 5% of our energy intake.
Another thing to consider is that because we drink smoothies rather than eat them, we do tend to consume them more quickly. This means the sugars they contain may flood the bloodstream and, because no chewing is involved, the body doesnt get the same messages that help us regulate how much we eat.
For these reasons, what you use to make your smoothie is important ideally choose a combo of vegetables, dairy or nut butters and some fruit. This will ensure your smoothie contributes vitamins, minerals, protein and fibre. As adults we often add protein powders and other supplements to our own smoothies these should never be added to a childs smoothie.
Its important to remember that whole fruit and vegetables should always be included as part of a balanced diet this is especially important for young children who are learning to eat and are forming their own food preferences.
What Makes Some Smoothie Options Unhealthy
Even Moon admits it is no easy feat to pick the best store-bought smoothies: “Honestly, most of what you find on grocery shelves includes a lot of filler juices, and it’s challenging to find smart options.”
Sugar, in particular, can be a big concern when selecting a bottled smoothie.
“While smoothies can usually be a great way to get in nutritious micronutrients like vitamins and minerals, the main distinguisher here is sugar content,” states Rachel Fine, MS, RD, CSSD, registered dietitian, and owner of To The Pointe Nutrition.
“Many bottled smoothies contain a heaping dose of sugar . While we definitely want to reduce the overall consumption of added sugar throughout our day, a large dose of sugar can lead to blood glucose spikes soon after consumption.”
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Best For Travel: Shakesphere Tumbler Shaker Bottle
It’s triple the price of some shakers on the market, but ShakeSphere‘s claim to fame is its ability to smooth even the lumpiest drinks in just 15 shakes. The creators say its capsule shape allows the bottle to mix supplements, vitamins, powders, liquids, and even fruits better than its competitors. This is also what makes it so travel-friendly and portable. “As soon as it arrived, I decided to put in the most clumpy cocktail I could think of into this little guy,”explained one reviewer, who is one of thousands of Amazon shoppers to give the bottle a five-star rating. “One heaping scoop of whey protein, two tablespoons of psyllium husk, two tablespoons of PBfit, and a banana. Gave it a shake 15 times like in the video, and yep, absolutely no clumping.” The fan-favorite shaker bottle is also available in sleek gray and rose gold.
Buy It:ShakeSphere Tumbler, $21,
How Healthy Is Fruit Juice Reallyand Is It An Acceptable Substitute For An Actual Piece Of Fruit
If you turn over your favorite brand of orange or cranberry juice to inspect the label, you might be surprised to find it’s loaded with more than vitamins and mineralsit’s probably sky-high in sugar, artificial sweeteners, and sodium, too.
“When you eat an apple, you’re eating one apple, but when you drink 12 ounces of apple juice, you’re drinking the sugar of about four to six apples,” says Barbie Boules, RDN, founder of Barbie Boules Longevity Nutrition, Inc. “Even though it’s naturally occurring, that’s way too much sugar.”
What’s more, says Boules, there’s usually little to no fiber in fruit juices to slow down the absorption of the sugar. This digestion-slowing, belly-filling macronutrient is key when it comes to minimizing spikes in blood sugar and keeping your energy levels from tanking soon after you finish sipping a glass.
“The naturally occurring sugar in a whole piece of fruit should not be compared to a bottle of juice or refined sugar,” she says. “The fiber and a symphony of other nutrients and goodies can be lost in processing.”
Now you know you should always pick an apple over a bottle of apple juice when given the choice, but does that mean that all fruit juice is terrible for you? No, but you have to be cautious: because juices are often touted as a health food, it makes them dangerously misleading. Studies have shown that when people perceive food as healthier, we tend to eator drinkmore of it.
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Rw Knudsen Just Pomegranate
Upon closer inspection of the label, you see that “Just Pomegranate” really means 100 percent premium pomegranate juice from concentrate, mixed with water. And that means R.W. Knudsen could have added more water to dilute this sugary beverage, but they didn’t. POM Wonderful does a better job by diluting their pomegranate juice to only 32 grams of sugar. When it comes down to it, however, you should still add more water to your pomegranate juice at home.
Spikes Your Blood Sugar
“The danger with fruit juice blends and store bought smoothies is they provide a high amount of quick digesting carbohydrates that can spike blood sugar,” Holly Klamer, MS, RDN, of My Crohn’s and Colitis Team tells us. “This spike in blood sugar can then come crashing down leaving you feeling hungry shortly after,” she continues. Aka, defeating the purpose of having them as a meal replacement.
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What I Dont Like About Them
Ill confess, theres not much I dont like about these smoothie bottles.
I own LOTS of them, after all.
But in the spirit of balance, heres a couple of things that make them less than absolutely perfect:
- They can get stained by certain things. I dont have much trouble with simple green smoothies or juices, but we have found that smoothies with extras like green or purple powders or oils do seem to stain the bottles more readily.
- Sometimes I dont get every single skerrick of smoothie out of the inside of the cap when Im cleaning it with the toothbrush, but I suspect thats more down to my slap-dash approach than anything else. Rinsing them thoroughly with water as soon as youve downed your smoothie is definitely an important time-saver.
- As they get older , Ive found that they do start to leak a little if the contents start to warm up . Im guessing that the nice seal between the bottle and the cap thread gets a little less than perfect over time.
No Juice Is Not Full Of Vitamin C
Oh, I know, but they are all natural and full of vitamins. Yes, they are natural, and some have vitamins. However, many of the juices that meet the recommended daily allowance of particular vitamins, ADD the vitamins to the juice.
For instance, the nutritional panel of Nakeds popular Mighty Mango Smoothie touts meeting 100% of the RDA of vitamin A, however it is added as Beta Carotene.
The same juice only provides 10% of the RDA of vitamin C. If you ate the actual whole fruit listed on the label, however, you would consume 156% of the RDA of vitamin C.
There really is no argument for drinking fruit juice. Taste? Convenience? In fact, the detriment far outweighs any positives.
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So Waitwhat Is The Final Verdict
One 16 ounce can of Pepsi contains 56 grams of sugar and Nakeds drinks contain up to 53 grams of sugar per their standard 15.2-ounce bottle. Cold Pressed and Half-Naked drinks boast 50% less sugar and are newer products available in the lineup. If the choice is between a can of Pepsi or a smoothie, the latter is the healthier option as it provides nutritional value, whereas Pepsi or other sodas is without added vitamins and minerals making it purely empty calories.
That said, The high sugar and calorie content can negatively impact your health if you already have large quantities of sugar in your diet, or if youre trying to lose weight. If you struggle to add fruit and vegetables to your diet, then a smoothie or juice can help you get those nutrients that you may otherwise miss out on with a diet low in fruits or vegetables.
Remember that juice should only be used for 1 of your fruit and vegetable servings in a day. Its best to get nutrients from whole fruits and vegetables for the majority of your daily servings. Given that the recommended amount of juice in a day is no more than 4-6 ounces, consider sharing your bottle of Naked Mighty Mango with a friendor two. The Half-Naked smoothies and Cold Pressed drinks are healthier options available from Naked when consumed in moderation.