Simple Acid Reflux Green Smoothie
This green smoothie recipe for acid reflux is so simple, yet so delicious! Its easy to prepare and should take you less than 5 minutes to make.
Pineapples are said to be anti-inflammatory. They contain an enzyme called Bromelain which may be beneficial for treating acid reflux.
Keep in mind, however, that some doctors advise against eating pineapples if you have acid reflux. Pineapples typically score lower on the pH scale. Please make sure to talk to your doctor to find out if pineapples should be a part of your diet.
Although pineapples are considered being acidic, this green smoothies taste is on the sweeter side. Its a great smoothie recipe for those of us who usually dont like green smoothies.
What Youll Need:
- ½ cup mango chunks, frozen
- 1 cup pineapple chunks, frozen
- 1 banana
How to Prepare:
Simply place all ingredients into your blender and blend on the highest setting until smooth. Add ice cubes for a more refreshing taste.
Make It Creamy And Thick
Creating a creamy smoothie texture involves frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. Bananas naturally contain starch that releases when blended.
The yogurt and almonds have rich fats that incorporate into the mix. When dried oats get finely chopped, their fibers help with thickening. These ingredients suspend with the frozen fruit particles to creates the optimal texture.
Healthy Almond Milk Smoothie Recipes
No matter whether you buy almond milk at your local supermarket or make it yourself, it will offer you a number of great health benefits. Even though you can incorporate it into your diet in a number of different ways, including using it in cereal, adding it to your coffee, including it in your sauces and dressings, or drinking it by itself, perhaps the best way to start consuming more almond milk is to use it in smoothies. In case you want to try some delicious and healthy almond milk smoothies, make sure you check out the following almond milk smoothie recipes.
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Storing And Freezing The Smoothie
- To store: Smoothies are best enjoyed within 1-2 hours of making them. However, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well before enjoying it.
- To freeze: Pour the smoothie into an ice cube tray or ziplock bags, and store in the freezer for up to 6 months. When ready to enjoy, simply reblend until smooth and creamy.
Pomegranate Almond Milk Smoothie Recipe
The antioxidants in pomegranate seeds not only can strengthen your immune system but have anti-inflammatory properties as well. These compounds are able to prevent blood clots and can reduce your cholesterol levels by increasing the level of oxygen carried via blood. This fruit is considered to be a great tool for reducing the risk of a few different types of cancer, primarily breast and prostate cancer. Pomegranate seeds are also noted for improving memory, and may even help prevent Alzheimers disease.
Cinnamon is a very healthy ingredient as well, which comes as no surprise seeing as how it has been used for medicinal purposes for thousands of years. It is an incredible source of manganese but also contains a lot of calcium, iron, and vitamin K. Cinnamon may boost your cognitive function, and may also play an important part in preventing Alzheimers. Aside from that, it has certain anti-diabetic properties and is anti-inflammatory.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
The orange juice should preferably be freshly squeezed. Pour the almond milk and juice into your blender before adding any of the other ingredients. Blend the combination until smooth. This recipe yields one serving.
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Almond Milk Smoothie That Is Healthy Quick To Make And Keeps Me Going On Busy Mornings
We love this Almond Milk Smoothie on busy weekday mornings. It takes only minutes to make, and it is filled with ingredients that keep me full.
This recipe has everything you would want in a breakfast smoothie:
- almond milk
- chia seeds
- oats
There’s absolutely no added sugar or sweetener in this recipe. Instead, it’s packed with good ingredients that work for a breakfast smoothie.
Why You’ll Love This Cherry Smoothie
There is usually lots of candy laying around my kitchen around Valentine’s day. And it always seems to find it’s way in my mouth. Caramels, M and M’s, chocolate hearts…it’s just not good. Actually, it’s tastes very good but you know exactly what I mean.
Instead of making a sugar filled recipe for Valentines day this year, I want to make something healthy. Something with fruits and vegetables included will work well. This smoothie is sweet but definitely has some health benefits to it.
Since I will be indulging in beef tenderloin and pasta with blush sauce for dinner, I think a nice light breakfast will be in order. This cherry smoothie with almond milk is what I want and it is a vegan recipe that tastes like a treat.
Cherries and almond milk are a perfect combination. I add a banana for sweetness and some red spinach for more nutrition. You can use green spinach if you can’t find red. But since I saw a bag of red spinach at Trader Joe’s I just couldn’t pass it up especially if I am making it for Valentine’s day. It has a bit of a strong earthier taste so you don’t want to use too much.
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How To Freeze Bananas For Smoothies
I think I was the last person on the planet to realize that frozen bananas yield delicious pseudo-ice cream amazingness. My first attempts to recreate this smoothie failed pretty spectacularly, since I didnt really understand that you need to slice the bananas before you freeze them.
As it turns out, when you slice, then freeze bananas, you can throw those frozen slices straight into the blender with other ingredients of your choice, and the bananas make everything rich and creamy without having to use any yogurt or other thickening agent.
Again, I realize this is last centurys news to all the real foodies. Thanks for sticking with me, slow learner that I am. And if youve never tried this before, GO slice some bananas and throw them in the freezer immediately. Theyll probably take 12-24 hours to freeze and be ready for smoothie action. Your world will be rocked.
It actually feels like cheating a bit to even call this a recipe, because really its a list of ingredients, a flexible list at that, and a simple assembly job. I believe the Banana Dang original is made with soy milk, which is delicious, but Ive found I love the flavor that Almond Breeze Almondmilk imparts even more. Feel free to use whatever you keep on hand!
True recipe or not, this is my absolute favorite smoothie ever, so I would never want to forget the combo, and it deserves to be in your life, too.
Dark Chocolate & Almond Milk Smoothie Recipe
In case you want to satisfy your sweet tooth while consuming something healthy, you should consider making this smoothie. Keep in mind that dark chocolate is a very healthy snack when eaten in moderation. They are among the best foods for improved cognitive function thanks to the high number of antioxidants they contain. It can boost your focus and memory while reducing the risk of dementia and Alzheimers disease.
The flavonoids found in dark chocolate may have a positive effect on your circulation and may even lower your blood pressure. These compounds are so strong that they can play an important role in cancer prevention.
What Youll Need
- 2 ounces dark chocolate
How to Prepare
If you want to gain weight, you should add one or two tablespoons of almond butter into this smoothie. Otherwise, just pour the milk into your blender, followed by the banana and dark chocolate and blend for one minute. This recipe makes one smoothie.
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Breakfast Almond Milk Smoothie Recipe
This is a great high-calorie smoothie recipe that will surely help you put on a few extra pounds. After all, one serving contains 360 calories. The nutritious and high-calorie almond butter serves as one of the main ingredients for this smoothie. Although youll use only a half teaspoon of cinnamon, this ingredient will still provide you with a number of health benefits. Namely, it can have an anti-inflammatory effect on your body and may protect you from heart disease. Cinnamon is loaded with antioxidants, which means that it can protect you from a number of serious health problems.
Considering that oats are also an important ingredient for this smoothie, you can see why it serves as a great breakfast smoothie. Oats represent an excellent source of manganese, copper, vitamin B1, phosphorus, as well as molybdenum. The last nutrient mentioned is an essential mineral that is tasked with preventing toxins from building up in your body.
What Youll Need
- ½ teaspoon cinnamon
How to Prepare
Combine the almond milk and oats and pour the mixture into your blender. Add the remaining ingredients and blend for a few minutes. This recipe makes two smoothies.
Tips For Making Almond Milk Smoothies
Although I love making this as a banana almond butter smoothie, you could easily substitute the almond butter for peanut butter, if desired. The almond milk is mild enough in flavor that it wouldnt compete too much with another type of nut butter.
For a thinner smoothie, add more almond milk to the mixture. And for a thicker texture, add less almond milk .
If you want to keep this banana almond milk smoothie recipe refined sugar-free, double check that youre using unsweetened cocoa powder. Sometimes sugar gets snuck into cocoa powder, so read the ingredients list to be safe.
Lastly, this banana almond butter smoothie recipe serves four people. If you have leftovers, pour them into jars and freeze them. When youre ready to eat the frozen pre-made smoothie, set it on the counter to thaw for a few minutes until its drinkable.
Click and save this recipe for Chocolate Banana Almond Milk Smoothie to Pinterest!
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Healthy Chocolate Peanut Butter Smoothie
Who can say no to chocolate and peanut butter? This keto smoothie takes full advantage of the flavor combination, offering you a creamy and satisfying smoothie. It is also a surprisingly easy one to make, requiring just five ingredients. The recipe comes from Maya at wholesomeyum.com. She also mentions that her husband loves the smoothie, a feat that seems hard to achieve. This aspect should mean that this is a great smoothie for picky eaters.
Blueberry Almond Milk Smoothie
There’s simply nothing better than starting the day with a good smoothie, and this Blueberry Almond Milk Smoothie is a great smoothie! Loaded with antioxidants, a nice hit of natural sugars to get you powered up with some energy first thing, and filling enough to keep you going until lunch. This always goes down a treat in our house, especially with the kids because of that bright, beautiful color!
Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that Ive linked to these products purely because I recommend them and they are from companies I trust and use myself.
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Almond Milk For Weight Loss
If you are embarking on a weight loss journey, then almond milk can definitely assist you. Simply replacing a few of your daily servings of dairy with almond milk can drastically cut your caloric intake by hundreds of calories.Unsweetened almond milk also has up to 80 percent fewer calories than you would find in regular milk which also helps with any weight loss goals you may have.
Enjoy This Fruit Smoothie With Almond Milk For A Quick Breakfast
I really hope you enjoy this almond milk smoothie as a quick and healthy breakfast. We have it on weekday mornings as we rush out the door.
One last tip if you take smoothies out the door. There’s absolutely nothing special about these cups, but that’s why I love them for taking smoothies to go.
Unlike other pricier smoothie cups marketed for taking smoothies to go, these cups don’t have any areas that water might get trapped, or tricky bits that can’t be washed.
I would have never found them if I didn’t have a toddler, but now that I know, we use them all the time with these silicone straws for our breakfast smoothies.
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Best Smoothie For Acid Reflux
This delicious green smoothie is my favorite smoothie for acid reflux. Leafy greens like spinach are considered to be highly alkaline, meaning they can make a great addition to your anti-acid reflux diet. Aside from being rich in vitamins and minerals, theyre low in calories. Spinach is also rich in fiber, which may help relieve heartburn.
Strawberries are high in antioxidants. They can be a good addition to your acid reflux-friendly smoothies, as long as you use them in moderation. Bananas are less acidic than most other fruits. They give this smoothie creamy texture and a sweet, well-rounded taste.
What Youll Need:
- 1 cup unsweetened almond milk
- 1 cup pineapple chunks, frozen
- ½ cup strawberries, frozen
- 1 tsp flaxseeds
How to Prepare:
Simply add all ingredients to your blender jar. Blend on the highest setting until creamy and smooth. Enjoy!
Green Almond Milk Smoothie Recipe
Its always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. Its recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.
A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and . This can make it a very important compound for diabetes management. By eating spinach, youll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.
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Salted Caramel Keto Smoothie
Salted caramel isn’t a common smoothie flavor, which makes this recipe an especially appealing one. The recipe comes from forgetsugarfriday.com and it is easier than you might expect. Jessica also provides details about how you can change the smoothie. You can make it thicker, less sweet or even change the flavor profile. Flexibility like this is perfect, as everyone has their own preferences for how a smoothie should turn out.
Banana & Peanut Butter Smoothie
Banana-based smoothies are one of the most popular variations on our site. Combining nut milk with nut butter is a fantastic way to ramp up the flavour too. So, if youd like to know how to make a banana smoothie with almond milk, then here are the steps
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Peach & Almond Milk Smoothie Recipe
This is an incredibly simple three-ingredient smoothie that you can make on a hot summer day. When you combine these ingredients, you get a very healthy drink. Peaches contain a lot of antioxidants that can strengthen your immune system. Due to their phosphorus content, they may even be able to make your teeth and bones stronger. Its worth noting that phosphorus is a mineral known for reducing the risk of bone diseases like osteoporosis. Just like bananas, peaches contain potassium. This is a vital nutrient for regulating your blood sugar levels, as well as reducing blood pressure.
What Youll Need
- ¼ cup oats
How to Prepare
To make the smoothie more refreshing, you can add several ice cubes to the mixture. You can also add a teaspoon of honey to make it sweeter. Make sure you pour the almond milk into your blender before adding the fruit. Blend for one or two minutes and serve immediately. This recipe is for one smoothie.
Chocolate Peanut Butter Shake
Here’s a simple shake that uses a classic flavor combination. The recipe comes from Amanda over at theskinnyfork.com and it only uses four ingredients. You don’t have to stick with peanut butter as a key flavor either. This can be swapped for almond butter, which helps to bring out the flavor of the almond milk too.
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Vanilla Ice Cream Keto Coffee Smoothie
I love the combination of flavors in this smoothie. Seriously, doesn’t it just sound amazing? The addition of coffee is also ideal if you plan to have the smoothie first thing in the morning. That gives even gives you the chance to have your coffee and your breakfast in the same drink.
You can check out the full recipe at forgetsugarfriday.com. Jessica also has an interesting way to use the coffee to make sure your smoothie stays cold.