Reviews For Smoothie King
Iâm only giving them 2 stars because the smoothie was delicious. As for this particular facility Iâll never spend my money here again, Iâd rather drive all the way to Midland then ever come back here. There always seems to be an issue and the employees here are extremely rude!! Not worth the money yâall
The only reason its 2 stars is because the smoothie was delicious. I ordered ahead with the app, I was purposely 10 min later then my pickup time said it would be ready. It still wasnt ready by the time I got there, I ended up waiting an entire 32 minutes for 1 smoothie!! This has happened multiple times Ive ordered here. On top of that the employees were extremely rude. Wont be going there anymore!
I enjoy getting a fresh smoothie from this place. My favorite is the peanut butter power with extra peanut butter! The staff are friendly and helpful. Itâs always clean and so are the bathrooms. The owner I think he was asked me what I had ordered and wished me a great day. Really appreciate it that!
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Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie Kingâs protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
Metabolism Boost Mango Ginger
Meet your goals with a green smoothie thats blended with a natural source of caffeine and fiber to help curb cravings when combined with a fitness routine. This Slim Blend is an amazing smoothie that takes your lean goals into account with a flavorful combination of whole mangoes, bananas, organic spinach, ginger, and vanilla Gladiator® Protein.
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Is Smoothie King Healthy
Smoothie King, a chain of smoothie stores in the United States, is one of many healthy food options for people on the go. King Smoothies can make with any combination of fruit and vegetables, including bananas, strawberries, blueberries, kale or spinach, to name a few ingredients.
Some of their most popular smoothies include Orange Dream Machine , Strawberry Fields Forever or Melon Berry Madness .
Nutritional information for these three drinks are as follows:
- Orange Dream machine has 290 calories which are 18% fat.
- Strawberry Fields Forever has 220 calories which are 27% fat.
- Melon Berry Madness has 150 calories.
How To Upload Your Proof Of Purchase:
Please follow the instructions listed below to upload your electronic proof of purchase.
- To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computers webcam.
- Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
- Please note that you cannot upload a file that is larger than 2MB.
- Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.
If you are still not able to upload your proof of purchase, please contact us for further assistance .
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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What Is Smoothie King Slim
Smoothies have become wildly popular in the United States as a matter of fact, it has become more than a billion-dollar business. Though smoothie shops originally opened and marketed themselves as a healthy food alternative, many smoothie shops have become a way to quench your thirst when out and about.
Smoothies are marketed as healthy, but many smoothie shops are using refined sugar, full fat dairy products, and syrups or concentrates, then throwing in a minute quantity of healthful ingredients. The healthiness of a smoothie is truly determined by its ingredients.
In 1973, Steve Kuhnau blended his first Smoothies with a Purpose containing fruit, protein and nutrients to improve his health. By 1989 his vision had grown and the first Smoothie King franchise was opened in New Orleans, LA allowing entrepreneurs to get in on the action. Smoothie King has since grown to a company with over 800 locations to fuel your health, in the United Sates, Republic of Korea and more.
Each and every Smoothie King Slim-N-Trim Smoothie is blended with real fruit and fruit juice, veggies, nuts, and other real ingredients. The smoothies consist of high-quality proteins, antioxidants and more to help you achieve your dietary goals. They contain no high fructose corn syrup, trans fat, no ingredients prohibited by any regulatory list. Smoothies with a Purpose are athlete friendly, as they are made with only high quality, nutritious ingredients.
Look At The Nutrition Facts
Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.
Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.
When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Association’s ideal limit of 1,500 milligrams per day.
There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.
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Vegan Nutty Super Grain
An interesting and healthy smoothie you can find at Smoothie King is the vegan nutty super grain.
This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein.
Its got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day.
Hydration Tart Cherry Lemonade
One of the most unique and delicious smoothies at Smoothie King is the hydration tart cherry lemonade.
Packed with antioxidant rich cherries, this tasty drink is also full of coconut water, bananas, white grape lemon juice, and an electrolyte blend.
Its highly nutritious, low calorie, and perfect to refresh yourself after a challenging day.
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Food And Restaurant News In Your Inbox
The smoothies at Main Squeeze are blended without ice, so theyre more concentrated with fruits and veggies. While this does make them more nutrient-dense, it also means theyre usually higher in calories than other smoothies.
Fortunately, any smoothie at Main Squeeze can be elevated. This means they make it with half of the usual base fruit, adding an equivalent amount of whole, frozen cauliflower. An elevated smoothie also can be made without honey and banana, translating to as much as 50 percent fewer calories, carbs and sugar.
Mollys Pick: Plant Power, modified: Almond milk, cauliflower, banana, spinach, avocado, almond butter, fully elevated and made with just half a banana, avocado in place of maca, and a full serving of plant-based protein . Per 24-ounce serving: 400 calories, 18 grams fat, 1.5 grams saturated fat, 320 mg sodium, 43 grams carbohydrate, 16 grams fiber, 19 grams sugar, 26 grams protein.
How to build your own
Low- and no-sugar liquids: Unsweetened rice milk, unsweetened coconut water and cold-brew espresso. .
Beyond sugar: Main Squeeze offers raw, organic sweeteners but these are still high in sugar they dont offer any plant-based, calorie-free sweeteners. Many of the smoothies are naturally sweet enough, however, so you can hold the added sugar without sacrificing taste.
Proteins: Main Squeeze offers organic, plant-based protein powders, including pea protein, hemp protein and brown rice protein.
Veggies: kale, spinach, cauliflower
Immune Builder Veggie Superfood
Take care of yourself with our Immune Builder® Veggie Superfood smoothie thats packed with vitamins and minerals and totally plant-based. Blended with organic spinach, kale, carrots, bananas, and dates, this green smoothie has an electrolyte-rich blend that can help you get the nutrients your body needs to support a strong immune system.
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So Is Smoothie King Healthy
The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.
Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients’ lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.
Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.
What Is A Smoothie Anyway
A smoothie is a blended drink made from fruits and/or vegetables, a liquid such as milk or a plant-based milk, yogurt or juice, and ice. Some smoothie recipes may call for additional protein in the form of a powder. A smoothies thickness can vary and depends on the ratio of liquid to solid ingredients. If you make your own smoothies, you need a way to blend all of these ingredients until theyre, well, smooth. High-powered blenders, such as Vitamix, NutriBullet, and Ninja are perfect for whipping up a smoothie, but a regular blender or even an immersion blender can work, too.
If you dont have a blender or dont feel up to making your own smoothies, you can purchase them. Specialty cafes and coffee shops typically sell them, and grocery stores sell bottled versions.
Smoothies are different than juices. The website Kitchn distinguishes the two based on fiber: Smoothies have a lot of it juices typically have very little. For the most part, with juices, pulp from fruits and vegetables are filtered out and discarded smoothies retain the pulp, and thats a good thing. Not only does the pulp make the drink thick and creamy, it gives you nutrition benefits, as well.
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Smoothie King Menu Prices
Smoothie King Menu Prices are a great way to stay on budget while still getting the smoothies you crave. Smoothie King is an all-natural, fresh fruit and vegetable juice bar with over 1,300 locations across the United States and Canada.
Also, Smoothie King Menu offers one of the largest varieties of customizable blended drinks in the industry. Smoothie King Menu prices range from $3-$7 depending on what ingredients you choose to add to your glass.
Smoothie King Menu prices offer a wide selection of frozen yoghurt flavours that can mixed into any size or type of drink for only $1 more! Smoothie King also has gluten-free options. For those who have dietary restrictions or allergies to wheat products.
Greek Yogurt Pineapple Mango
A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.
This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.
Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.
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Are Fruit Smoothies Healthy
Smoothies are often packed with fruits, vegetables, leafy greens, nut butters, protein powders and other ingredients associated with having many health benefits. Depending on their contents, smoothies can be a healthy choice.
Fruit smoothies get a bad reputation for their high sugar content. However, fruit is part of a balanced diet as it is high in natural sugars, vitamins, minerals and antioxidants. Unfortunately, some smoothies add refined sugar, which can make an otherwise healthy smoothie into one you should avoid. If a smoothie is made with primarily whole foods, such as fruits and vegetables, it can be part of a healthy diet.
One concern about fruit smoothies is their low satiety power. In an April 2018 study published in Nutrients, researchers found that energy-containing liquids are less satiating than foods in a small sample size of just 28 participants.
The study compared the satiety levels among participants who drank fruit smoothies and those who ate whole fruit containing the same amount of calories. Though participants reported feelings of enjoyments towards smoothies, whole fruit salad was found to be more filling.
The USDA Dietary Guidelines recommend that adults eat two cups of fruit per day. Stick to whole fruit or fruit smoothies with no added sugars, and you should not feel guilty about the natural sugar content in fruit. Since smoothies may be less filling than whole fruit, you may prefer to consume smoothies as a snack and not as a meal.
Smoothie King Expands Vegan Menu With Pumpkin Spice And Oat Milk
Smoothie King has announced several seasonal blends for pumpkin lovers, but the headliner is a Vegan Pumpkin Smoothie. This limited edition flavor is also the debut of oat milk to the Smoothie King menu. For years theyve offered Califia Farms Almond Milk as a dairy-free option, and now, theyre adding Califia Farms Oat Milk to give customers even more plant-based choices.
Below we have a full guide to the current dairy-free, plant-based, and vegan selections at Smoothie King. It includes menu items, custom orders, and even details on that seasonal Vegan Pumpkin Smoothie.
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Gladiatorstrawberry Chocolate Or Vanilla
After scouring through the Smoothie King nutrition facts pages, Iâve come to the conclusion that the Gladiator smoothies are definitely the best option if youâre looking for something low in calories and sugar.
For a 20-oz cup, all three flavors have only 180 calories and 0 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies donât, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.
They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.
The Healthiest Smoothies At Popular Smoothie Chains
Okay, the first thing you learn when you spend a lot of time looking at smoothie chain ingredient lists and nutrition facts isyou should really make your smoothies at home.
Smoothies can be a great way to consume lots of nutrients quickly, but at most national smoothie bars, theyre mostly a way of getting lots of sugar into your bloodstream quickly. Exhibit A: The very popular Angel Food smoothie at Smoothie King contains 70g of total sugar, 50g of which is added sugar .
Yes, most of them are going to contain some natural sugar from fruit, but when youre liquifying things, you still want to keep that to a minimum.
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All that being said, if you are going to hit up a smoothie joint, whether its a smaller group thats doing things right like Juice Press or the infamous Jamba Juice, we want you to have some guidance. So, opt for these healthier picks, below.
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A Guide To Green Smoothies
Green smoothies are healthier blends of fruits and vegetables that target your daily nutrient intake. With the most basic element being green veggies, green smoothies contain leafy greens such as spinach and kale, while retaining beneficial fibers that are sometimes stripped from green juices. These greens blend well with a variety of fruits and proteins to ensure the best taste, too.
At Smoothie King, we pride ourselves on the ability to create harmonious blends of nutrition and delicious flavors for our smoothies. With blends for every purpose, all of our green smoothies are crafted using whole fruits and organic veggies true to our Clean Blends promise. To get a better idea of whats going in your green smoothies, read on to see what we offer in some of our favorite blends.