How Do You Keep A Green Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods. If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
Are Protein Smoothies Good For Weight Loss
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time. If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
Getting The Perfect Texture
This recipe is very simple to make, but I do have a few tips for getting the best texture possible.
First, I strongly recommend using crushed ice. If you put solid ice cubes into the blender, they will jump around and take forever to blend completely with the remaining ingredients. To crush your ice beforehand, use an ice crusher or put the ice cubes into the blender for 5 minutes before blending.
If you want to substitute other berries or fruit in place of the strawberries, be sure to keep the proportions the same. You want to use 2 oz. of fruit to achieve the correct consistency.
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Can I Add Greens To This Healthy Smoothie
Even though this low carb strawberry smoothie is pretty in pink, healthy smoothies come in all shades of the rainbow.
Not only areketo green smoothie recipes super instagrammable, but theyre also a great way to get in some much needed veggies. I just toss in some spinach and avocado instead of the berries, and bam a healthy milkshake, plus a boomarang as a bonus!
How To Make Low Carb Smoothies
Making low carb smoothies is really easy you just need to keep a couple of essential ingredients to hand to create tasty, refreshing, nourishing smoothies. These smoothies are the perfect breakfast, snack or sweet treat as part of a balanced diet.
The first smoothie making essential youll need is a blender. I love my Nutribullet I can make and drink the smoothie in the same cup, making it easy to enjoy smoothies with little fuss.
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How Many Carbs Should You Have A Day To Lose Weight
The Dietary Guidelines for Americans recommends that carbs provide 4565% of your daily calorie intake for all age groups and sexes
According to theFood and Drug Administration, the Daily Value for carbs is 300 grams per day when eating a 2,000-calorie diet
For effective weight loss, you can reduce the daily carb intake by cutting down to around 50150 grams per day.
Is Almond Milk Low Carb
Almond milk is surprisingly low carb, especially compared to cows milk! While cows milk has 12g of carbs per cup, almond milk only has 2 g of carbs. You can also use flax, hemp, or cashew milk for this recipe, which each have just 1 g of carbs per cup.
Youre going to love this low carb smoothie . You can customize it to your liking by adding your favorite low carb sweetener, or by throwing in a scoop of protein powder! The possibilities are endless, friends. Enjoy!
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Blueberry Almond Power Smoothie
A healthy and satisfying blueberry almond smoothie for any time of the day! The rich, natural flavor of almonds combined with blueberries and yogurt bring out the nutty goodness of this healthy drink.
- 12 cups yogurt, chilled
- 1/4 cup almonds, soaked overnight in a bowl of water
- 1/4 cup handful blueberries
- 1/2 tsp or more of your favorite low carb sweetener
1. Pour all ingredients into a blender and blend until smooth. Garnish with a slice of lime, and enjoy!
Iced Turmeric Green Tea
Skip the drinks with yucky artificial ingredients, and make this surprisingly delicate turmeric-green tea version at home!
- Ice and fresh lime slices to serve
1. In a medium pot, bring water close to a boil and add minced ginger, turmeric, honey, and salt. Simmer for 10 minutes then turn off the heat. Add the green tea bag and steep for 3 minutes, then take out. Strain out the solids using a fine mesh strainer and set aside.
2. Pick any sized glass or mason jar you like, fill 3/4 height with ice cube, pour the tea over the ice. Add fresh lime juice, honey to taste, garnish with a slice of lime, and enjoy!
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Caf Mocha Collagen Protein Smoothie
This nutrient-dense coffee smoothie from Happy Healthy Mama looks like a milkshake in disguise. A combo of cold coffee, avocado, stevia, collagen protein, and cinnamon create the perfect thick and creamy breakfast.
Use full-fat canned coconut milk instead of almond milk if youre looking for a little more fat in your smoothie.
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Fresh Or Frozen Ingredients
You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens! Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.
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Keto Breakfast With No Eggs
Are you tired of eggs for breakfast? Thats the most common complaint I hear from people who have chosen a low carb diet. But, eggs arent required for breakfast. Instead have a delicious breakfast smoothie.
Traditional smoothie recipes are typically full of fruit and sugars like honey. While they may contain antioxidants, they often lack protein or fat. Because natural fruit fibers are pulverized in the blender these treats seldom keep you full for long.
BUT These tasty low carb smoothie recipes keep fruit at a minimum. Using fruit for flavor instead of a main ingredient, keeps sugars low.
What I Love About This Keto Strawberry Smoothie
Can you have a cornerstone recipe? Cuz this low carb strawberry smoothie recipe is ridiculously delicious and I go back to it again and again.
I feel like it just GETS me, you know? Plus..
- It takes ONE tool! That means less dishes, which means basically, Im on a holiday.
- You probably have all of these ingredients in your fridge, right now. Groceries = done.
- I can switch it up depending on my cravings, even while Im making it! I like that kind of flexiblity.
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Mct Oil Or Coconut Oil
MCT stands for medium-chain triglycerides, or medium-chain fatty acidsa type of saturated fatty acid with loads of health benefits, and they can help with ketone production. Unlike most fat sources, MCTs are easily digested, theyre burned by the body instantly for energy, and they can actually improve metabolism. The perfect addition to keto smoothie recipes of all kinds!
MCTs are found in coconut oil, making it an excellent and simple option to add to smoothies. Or, you can also find isolated MCT oils, which tend to have a higher concentration of fats in a smaller volume. MCT oil is colorless, odorless, and stays liquid at room temperature, so many people on a keto diet will add it to coffee or smoothies for a boost of dietary fat. Personally, I like to use Brain Octane Oil from the Bulletproof brandthe folks who crafted Bulletproof coffee, which is a must-have when Im eating keto!
Macronutrient Breakdown + Are Smoothies Low Carb
Heres the deal, fruit isnt typically low in carbs
That said, these keto smoothies all utilize low carb fruits, plus theyre loaded with other high protein and high fat foods, to help balance out any carbs.
Check out each healthy smoothies recipe for detailed macros, but that generally speaking,these keto snacks are SIGNIFICANTLY lower in carbs and more macro balanced than a Jamba Juice smoothie.Im talking 60 grams of carbs less !
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What Does It Taste Like
This low-carb green smoothie is creamy, sweet, and really filling, too! The banana and Greek yogurt give it creaminess, while the protein powder and banana add a sweetness that isnt too overpowering.
If youve never had a green smoothie before, this one is a great one to start with because you cant taste the spinach at all. Not even a little bit. All you taste is vanilla and banana. Its so good!
Best Homemade Low Carb Smoothies
In the search for a quick nutritious breakfast or a sweet dessert, nothing fits the warm weather better than a cold refreshing smoothie. Although smoothies seem to be healthy, some contain added sugars and carbs that make them unsafe for weight loss. This leaves us with no option but to make our own low carb smoothies at home.
In this article, we are going to look at the various low-carb smoothies and how we can quickly make them from the comfort of our homes.
The low carb smoothies include low-carb green smoothie, low-carb strawberry smoothie, red velvet smoothie, chocolate peanut butter, mint green protein smoothie, tropical raspberry smoothie, avocado gazpacho smoothie, vegan almond-raspberry smoothie, peach pea protein smoothie, and blueberry and spinach smoothie.
We shall look at these smoothies in detail in the next section.
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Low Carb Smoothie Recipes
Now that you have ideas for ingredients to keep in your kitchen, here are some low carb smoothie recipes to enjoy.
As I love creating low carb smoothies, Ive also published an eBook with over 20 easy low carb smoothie recipes, complete with macros and all the info you need.
To be taken to the full recipe and video tutorial for any of the smoothies, simply click on the recipe title or photo.
Benefits Of Collagen Peptides
If you dont eat animal connective tissues, bones, and bone broth, it can be difficult to get collagen in your diet. In this case, you may choose to supplement your collagen intake.
Collagen that has been broken into tiny pieces, called peptides, is available as a supplement. These smaller pieces are more absorbable and also dissolve easier in drinks and other foods.
Collagen peptides may help improve the skin. One study looked at the anti-aging effects of collagen and found that it improved skin elasticity, texture, and moisture.
This is good news for those of us who are aging, but trying to maintain a youthful appearance. Because it improves skin elasticity, it may help tighten the skin of those who have recently had a baby or lost a lot of weight.
Collagen also has been shown to improve nail growth and improve nail elasticity .
While collagen helps improve your looks on the outside, it isnt just a vanity supplement. It has been shown to improve joint health and improve bone strength .
This is not a comprehensive list of collagen benefits. Due to the importance of this protein in the body, taking it as a supplement may have far-reaching effects.
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Add A Little More Low Carb Fruit
While most fruits are also packed with sugar and carbs, there are some great fruits you can throw in your keto smoothie to really boost the flavor and add nutrients while a low net carbs per serving.
Here are some of the best berries to add to your keto smoothie recipes:
If you want to take the guesswork out of it, Blendtopia keto smoothie kits come already packed and pre-blended with superfoods to make getting these benefits super easy and quick!
Keto Iced Coffee Protein Shake
This coffee smoothie delivers the perfect blend of fiber, fat, and protein. Frozen avocado chunks blend with Vanilla Cold Brew Latte ice cubes, Vanilla Collagen Protein powder and rich cacao for a frappe-style shake that only tastes decadent.
With 5.5 net carbs in your glass, its the perfect low-carb way to kick off your morning.
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Low Carb Smoothie Variations
This avocado smoothie can be the base for many wonderful taste variations. Here are a few ideas:
- Make it fruity: add fresh blueberries, raspberries or strawberries.
- Add nut butter: add 1 tbsp peanut butter or almond butter. I would also leave out the lemon juice and replace it with ½ tsp vanilla extract.
- Keto chocolate smoothie: Instead of the lemon, use 1 tbsp cocoa powder and ½ tbsp powdered sweetener
- More protein: add 1 tbsp protein powder. Or add collagen peptides, like I did in my keto coffee smoothie!
- The “detox pro”: add 1 tsp freshly grated ginger and ½ tsp turmeric.
- Mellow it down: Omit the citrus and enjoy the creamy green-ness solo. Option to add ½ tsp of vanilla extract for a hint of sweetness.
Some Of The Many Health Benefits Of Papaya
ACE your way to a healthy lifestyle! How many As does Papaya have? Four! Thats right, I bet you thought it was three.
It is rich in Vitamin A, C, and E . These are some beneficial ingredients for your skin and eyesight , a major part of your healthy lifestyle journey.
Though it contains natural sugars, the fiber content does so well at cooperating, it slowly oozes out the sugars, so theres not a spike in your bloodstream.
From a ball of passion fruit to a base of rich vitamin A fruit we call Papaya, makes an antioxidant-rich smoothie!
If you would like to learn more about how to make a healthy smoothie, you can find this helpful article here:
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How To Make A Keto Strawberry Smoothie
Ok so lets get started and talk about how to make a keto strawberry smoothie.
STEP 1: For starters place the fruit in either a Ziploc bag or container and put in the freezer. They only need a couple of hours in the freezer until they are ready.
STEP 2: Grab your blender and add the fruit, almond milk, protein powder, and the coconut oil. It doesnt matter the order you add them, so just throw them all in!
STEP 3: Place the lid on the blender, turn on and blend until smooth.
STEP 4: Pour into the cup of your choice and drinkup!
Thats really it. You see how easy it is to make a Keto Smoothie!?
Are Smoothies Low Carb
Again just like they can be unhealthy, smoothies also can be full of hidden carbs, but weve got you covered when it comes to making low carb smoothies.
Bananas are super common in smoothies but if you are on a low carb diet or even if you are diabetic, bananas arent really on the smoothie menu. Using low carb fruits such as berries and veggies such as spinach, kale, or cucumbers will give you a great keto and low carb smoothie.
Our Keto strawberry smoothie is only 3.1 NET CARBS for 1 glass. Dont worry, 1 glass of this keto smoothie will have you full and satisfied.
Other smoothies that contain banana, yogurt, or other fruits can have anywhere from 20-30 NET CARBSor even more!
So in the end.Yes, you can drink smoothies on keto, just be aware of your ingredients.
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Our Favorite Low Carb Smoothie Variations
Here are a few different smoothie options you can do:
Triple Berry Smoothie Pick any 3 berries of your liking for a delicious triple berry smoothie.
Chocolate Avocado Smoothie Who doesnt love a chocolate smoothie? Add some avocado for some extra creaminess and healthy fat.
Peanut Butter Smoothie Can never go wrong with a Peanut Butter shake! Just make sure its sugar-free peanut butter.
Green Smoothie I know green smoothies are a favorite of many of our readers! Its a super healthy breakfast option and full of vitamins. Spinach, kale, celery, collard greens, avocado and lettuce are all options that can be mixed and matched.
Stay tuned for some more smoothie recipes coming your way
Low Carb Keto Breakfast Smoothies
Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms.
Protein powder provides vital amino acids for supporting muscles. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture.
Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Enoy!
If you have any questions about low carb or keto smoothie ingredients, ask in the comments or email me. Im happy to help.
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