Protein Packed Smoothies For Weight Loss

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Dark Chocolate Banana Nut

How to Meal Prep a Week of Healthy Protein Smoothies for Weight Loss!

Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean. To get more of these anti-inflammatory fatty acids, don’t miss these 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.

  • ½ banana
  • 1 teaspoon dark chocolate morsels
  • 1 cup unsweetened almond milk
  • cup chopped walnuts

How To Make A Protein Shake

Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

Protein shakes seem to have made a comeback in the health world! But gone are the days of putting protein powder and water into a blender bottle and shaking it up the recipes Im sharing are blended and packed with so many delicious ingredients!

Sure, you have to get your blender out, but I promise its worth it! These protein shakes are so simple to make, tasty and filling!

Chocolate Protein Shake Without Banana:

This is a request I get a lot! People seem to love or hate bananas in their protein shakes and smoothies. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. Simply swap in an equal amount of frozen mango or frozen avocado. Both of these options will give the same thick, creamy texture without banana.

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Are Protein Shakes Good For Weight Loss

As long as protein shakes are made with a mix of high-quality, junk-free ingredients, they are terrific for weight loss. When youre trying to lose weight, protein is the most important nutrient. It increases satiety and prevents spikes in blood sugar. Consuming an adequate amount of protein also helps build lean muscle, which will increase your metabolism.

The next most important ingredient for weight loss is fiber. It helps keep you full, nixes cravings, and keeps your gut healthy. Fruits and veggies are the best source of fiber and nutrients, so I recommend adding at least one type of vegetable or fruit, such as a banana, to your smoothies.

Tips For Making The Best High Fiber Smoothie

Fruity &  Protein Packed Homemade Smoothie: Tropical ...

Smoothies are an easy to make meal and are loaded with wholesome ingredients. To make the best high fiber smoothie, heres a few tips to keep in mind:

  • Always add a protein source. This keeps the sugar content balanced in the smoothie and helps to keep you full and prevent cravings.
  • Omit juices and coconut waters. These have a ton of added sugar which can increase cravings and the calories. Milk or water are always the best base for a smoothie.
  • Add a source of fiber to your smoothie. Fiber is critical to weight loss. Avocado, beans, lentils and oats are a few examples of fiber!
  • Loading your blender in the following order works the best liquid first, vegetables, fruit, protein and sweetener.
  • Smoothies arent just for fruits add your veggies and greens! They add extra nutrients. I particularly love frozen cauliflower rice because it makes smoothies frothy and you cant even taste it!
  • If your smoothie is too sweet, add a squeeze of lemon juice to it. If your smoothie is not sweet enough, add a squeeze of orange to it.
  • Add a healthy fat to your smoothie. I used flax in this recipe but other healthy fats include chia seeds, peanut butter, almond butter, tahini and avocado.
  • I added a touch of stevia to my smoothie. If you dont like stevia, you could use cinnamon or 1 tablespoon of maple syrup or honey.

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Recommended Reading: Pre Workout Smoothie Recipes For Weight Loss

Protein Shakes For Weight Loss: Chocolate Peanut Butter Protein Shake

It is no secret that peanut butter and chocolate are a match made in culinary heaven. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is super simple to make and is totally guilt-free. It is made using peanut butter, cocoa powder, banana, protein powder, milk, honey and vanilla.

The Nutritional Profile Of These Weight Loss Smoothies

To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:

Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.

Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.

And all this in less than 500 calories a portion!

How do these things help with weight loss?

Foods with high fibre content keep you full for longer. More bang for your buck!

Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.

The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!

If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!


Read Also: Best Smoothie For Gut Health

Smoothie Vs Protein Shake

The biggest difference between a smoothie and a protein shake is the addition of protein powder. Often when we make fruit smoothies, they dont include very much protein, fiber or fat. They can definitely be delicious, but theyre usually not super satisfying and you may find yourself hungry shortly after enjoying your smoothie, which can make health and weight loss goals feel very challenging.

A protein shake typically contains ingredients that offer a substantial amount of staying power. For this particular chocolate protein shake, were using a high-quality protein powder, nut butter, plus nutrient-rich fruits and vegetables as well.

There are also other optional mix-ins that you can choose to increase the protein, fat and fiber even more! I love hemp, chia and flax seeds, nut and seed butter, tofu, and/or Greek yogurt .

For me, the protein in combination with some healthy fat and fiber helps to keep me feeling satisfied for longer, so I dont find myself hungry an hour or two after breakfast. Im hoping this will help you as well!

Lets get to all of the delicious details!

Day Detox Smoothie Diet


This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!

You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.

Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes

Check out this free weight loss cleanse, and the book that has become a best seller!

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Drinking Protein Smoothies With A Hiit Workout Will Shred Fat Fast

#3 Banana Bread Smoothie

Andrew is like many of us. Busy with handling his family and his work.

Short of time in the morning, instead of eating leftover pizzas, he prepares this tasty banana bread smoothie with a whopping 34 grams of protein.

If you are a fan of banana and need something healthier in the morning, then what are you waiting for?

#4 Peanut Butter, Banana, and Strawberry Smoothie

Angela shares with us her power-packed protein smoothie with peanut butter, banana and strawberries.

She introduces us to a new collagen protein but if you cant find it around, you can still use your favorite protein powder in the mix.

Recipe from

#5 Pumpkin Pie Smoothie

This healthy smoothie recipe from Deanna is perfect for the fall season, plus it packs a punch of protein that we need to build muscle each day.

If you love pumpkin flavored everything, try this easy pumpkin smoothie recipe!

#8 Chocolate Cherry Smoothie

This Chocolate Cherry Smoothie is a delicious combo of sweet, tart, creamy and chocolaty in a healthy drink that tastes like an indulgent dessert.

Courtesy of Catalina, who created this tasty recipe.

Recipe from 30 Minutes Meals

#9 Apple Cinnamon Protein Smoothie

Usher in fall with this healthy Apple Cinnamon Protein Smoothie. Give this apple and cinnamon protein smoothie a try!

#10 Iced Coffee Protein Shake

Coffee in the morning, anyone?

You can drink this even before a workout or as a meal replacement.

Extra Breakfast Smoothie Ingredients

If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:

The best smoothie add ins:

I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.

Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.

If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:

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Orange Creamsicle Protein Shake

The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when youre battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, lets just say food will be off your mind for the next few hoursunless like me you enjoy the smoothie too much and cannot wait to have it again! Paul Salter, MS, RD, and former nutrition editor of

Berry Green Breakfast Smoothie Recipe

Healthy Weight Loss Smoothie Recipes To Get Slimmer

I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!

The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!

These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!

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Meal Prepping Protein Shakes

Because the protein powder will lose its consistency after being blended, its recommended that you do not blend these up ahead of time but rather meal prep the ingredients to pour into the blender. Ill usually store my add-ins with almond milk in mason jars in the fridge and then add my protein powder at the last minute before blending.

You can use an individual-sized blender to whip these up such as a Magic Bullet instead of using a full-sized blender to save time on clean up too!

Green Warrior Weight Loss Smoothie

This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.

Also Check: How To Make A Fruit Smoothie Without Yogurt

Tips For A Metabolism Boosting Breakfast Smoothie

  • I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand. Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
  • I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
  • Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.

Healthy Breakfast Smoothie Vegan

High Protein Millet Smoothie Recipe For Weight Loss | How to Make Barnyard Smoothie | Fasting Drink

alimentary breakfast smoothies like this can aid in healthy slant loss thanks to their mix of superfoods . With a protein gunpowder, it s a bang-up breakfast smoothie that ll fuel you for hours. Oats are fully of complex carbohydrates, metabolism-boosting protein, and fiber . They besides contain loads of nutrients like zinc and magnesium. Those minerals help lower cholesterol levels, improve your catgut, and support weight loss .

  • 1/2 frozen banana
  • 1 scoop vanilla pea protein powder check out our favorite protein powders.
  • 1 cup almond milk

Nutrition per serving: 394 calories, 16 thousand fatten, 32 gram carbs, 8 g boodle, 8 gigabyte fiber, 34 g protein

Also Check: A Meal Replacement Smoothie Contains At Least 7g Of Protein

Our Top 5 Favorite Benefits Of A Smoothie Detox Are:

  • Quick weight loss
  • Clearer skin

As you can see, starting a smoothie diet can change your life, for the better!

Weight loss smoothies can help you look better, feel better, live longer whats not to love?!

If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.

If youre looking to feel and look great fast, try a smoothie diet!

Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.

What Are The Best Protein Shakes

You can find plenty of shake recipes online, but the 5 varieties here are full of nutritious protein, and the shakes taste amazing. The recipes make one shake each, but you can make them in advance because they will stay fresh in the refrigerator for up to three days. Try any of these flavors!

  • Strawberry cheesecake

Also Check: How To Make A Tasty Smoothie

Smoothie With Creamy Banana And Strawberry

This smoothie is packed with almond milk, protein powder, flax, chia seeds, banana, and strawberry to give you a boost.

A splash of vanilla, honey, and cinnamon gives it a well-balanced flavor. This is also one of the best pre-workout smoothies for weight loss.

Cinnamon can be overpowering, but theres just enough in this smoothie to keep things interesting. This dish is not only delicious, but it is also quite nutritious, says David who has consumed it.

Protein Smoothie Recipes: Peanut Butter Banana Protein Shake

Awesome breakfast weight loss PROTEIN PACKED Smoothie ...

This nutritious Peanut Butter Banana Protein Smoothie is the perfect way to start your day or replenish your body after a workout. It is made with healthy ingredients like natural peanut butter, banana, clean protein powder, milk, honey and vanilla. Best of all, it is ready to drink in just 5 minutes!

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Metabolism Boosting Blueberry Smoothie

This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!

Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.

When it comes to kitchen cleanup, we like to do the minimum.

We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!

Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.

Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!


If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie

Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.

Smoothie King Leads The Way

At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.

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How To Make A Chocolate Protein Shake:

This is one of the easiest recipes ever! Simply add all of the ingredients to a blender and blend until the mixture is smooth and creamy. I like to use a high-speed blender, but any blender should get the job done.

If you prefer a step-by-step, heres the simple breakdown:

  • First up, add the milk. Pouring the liquid in first helps the protein shake blend more easily.
  • Then, a handful of baby spinach goes into the blender. You can make this a big handful or a small handful. Baby spinach is very sweet and mild, so its a great way to work some greens into your shake without changing the flavor.
  • Next up, a serving of chocolate protein powder. I personally prefer whey protein powder because its super rich and creamy, but you can use a plant-based protein powder, if you prefer. Use any favorite, just be sure to look for simple ingredients and a short ingredient list.
  • Kick up the chocolate flavor, I am adding a tablespoon of cacao powder. Cocoa powder works as well.
  • Bulk up the volume of this shake, add about 3/4 cup of frozen cauliflower. You cannot taste it at all, but it makes the shake nice and creamy and adds a good amount of fiber, as well one of those magical ingredients that help us feel satisfied for longer after a meal. If you dont like or have cauliflower, try some frozen zucchini!
  • For some good healthy carbs and natural sweetness, throw in 1/2 frozen banana. If you dont like bananas, try subbing in some frozen mango.
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