How Do You Use Plant
Consuming an adequate amount of protein on a vegan or vegetarian diet can be challenging, considering plant-based foods tend to be lower in protein than animal-based foods. Plant-based protein powder can be an effective way to boost your daily protein intake. Omnivores can also benefit from plant-based protein powders, as diversifying your protein intake from both plant and animal-based proteins supports a healthy, balanced diet.
Plant-based protein powder is best mixed in smoothieswe recommend blending it with unsweetened plant-based milk , a serving of fruit, and a serving of leafy greens like spinach. You can also try mixing it into your morning oatmeal. Depending on the product, some powders are water-soluble and can be simply mixed into water.
Vegan Smoothies For Weight Loss
Finding smoothie recipes that are vegan-friendly and have the power to facilitate weight loss might be hard to come by. At least delicious recipes! Although some may fall in the vegan green smoothie category, not all blended drinks must be green to aid in your weight loss journey. Below we have noted a bunch of nutritious and yummy smoothies that will help kickstart a healthier diet while sticking to your vegan roots.
Pro Tips For The Best Vegan Protein Shake
Soy milk is great to use for this shake as it has a high protein content already. However, if you have a soy allergy then switch for a different non-dairy milk, but just keep in mind that it will lower the protein content of this shake.
Frozen bananas really ramp up the creaminess of this shake but fresh bananas work very well too. Its ideal if you have an excess of ripe bananas at any stage to just peel them, cut them into quarters and freeze them so theyre ready for smoothies anytime you want.
This recipe makes two servings, so if you only need enough for one then halve the recipe. Or just eat it all for 40 plus grams of protein if you have a big appetite!
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The Benefits Of Using Vegan Protein Powder
When figuring out how much protein you need in your diet, the starting point is your body weight. Remember that your protein requirements will vary according to your age and levels of physical activity. Most adults need 0.75g of protein per kg of body weight, rising to 1-1.2g in the over-65s and 1.2-2g in the very physically active.
If you need to increase your protein intake, start with regular food, says Dr Dehghan. “You can easily increase your protein intake by just adding hemp seeds, tofu or any other protein source to your smoothies or meals.”
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If youre looking to supplement your protein intake with a protein powder, look at the protein source. “Id recommend soy protein and if theyre allergic to soy, then pea protein is a good choice,” says Dehghan. “Both have been around for a long time and most studies use soy or pea protein powders to compare with whey protein. Another one of my favorites are those protein powders that use a combination of different protein sources, for example pea and brown rice.”
How To Choose The Best Vegan Protein Powder For You
No matter whether you’ve just picked up a good exercise bike deal or a shiny new treadmill deal, being able to adequately fuel your workouts is vitally important.
When choosing the best vegan protein powder for you, start by looking at what the protein source is. Although Dr Dehghan recommends consuming protein from natural food sources such as hemp seeds or tofu, “if someone is looking for a protein powder, Id recommend soy protein and if theyre allergic to soy, then pea protein is a good choice. Both have been around for a long time and most studies use soy or pea protein powders to compare with whey protein. Another one of my favorites are those protein powders that use a combination of different protein sources, for example pea and brown rice.”
Dont assume that the best vegan protein powder is the one with the highest levels of protein per calorie – Dr Dehghan warns that this approach can be counterproductive. “If we dont increase our caloric intake to meet the increased demand during exercise, any excess protein will be utilized as fuel and not for muscle synthesis. This is why increasing calorie intake should be top priority for anybody whos engaging in physical activity, even before deciding on protein shakes.”
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Green Warrior Protein Smoothie
This Green Warrior Protein Smoothie by Oh She Glows uses hemp hearts as the major protein source. In addition to being a complete protein source, hemp hearts also contain the ideal balance of omega 3-6-9 fatty acids and are high in fiber.
This smoothie also uses red grapefruit which is balanced with a sweet apple and buttery mango. If you prefer a sweeter smoothie, you can swap the grapefruit juice for coconut water or orange juice.
Here’s What You’ll Find Inside:
Frozen berries: we’re using a blend of strawberries, raspberries & blueberries to add fiber, sweetness, antioxidants and add as many minerals as possible
Cauliflower rice: I love sneaking veggies into my diet wherever possible and frozen cauliflower is my obsession. It makes smoothies so creamy without the need for banana. And you can’t taste it at all!
Avocado: an amazing source of fiber and healthy fat, avocado is a great way to make your smoothie a lot more filling. Plus it makes it thick and creamy
Vegan protein powder: I do supplement with protein powder in my morning shakes, but you could totally leave this one if you use the next ingredient ????
Bolthouse Farms® Plant Protein Milk: a new to me discovery, this unsweetened plant protein milk has 10g of protein per 8oz serving and is an awesome way to really amp up the protein content of your smoothie. It tastes awesome too and has a slightly thicker texture than other non-dairy milk so again, you get that creamy texture!
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Heavy Metals In Protein Powders
Protein powders can also contain heavy metals like arsenic, lead, and cadmium that easily build up in the body. These known carcinogens are harmful to the immune system. These elements are found in our soil . You cannot completely avoid it, yet you can be aware and use brands that test their levels and are conscious of this.
Oftentimes, heavy metals go unnoticed because protein powders are considered a supplement and do not need to be approved by the FDA. Your protein powder brand should pay for heavy metal testing as well as easily disclose the results to you when asked. As you can see, its not easy to find a vegan protein powder for smoothies that you can feel really good about!
Banana Peanut Butter Green Thickie Recipe
Once you taste this Green Thickie recipe, youll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! You can see just how quick and easy it is to make your new breakfast.
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Vegan Smoothies For All
These vegan smoothie recipes offer a variety of flavors and nutrients to fuel your body, including my fav: Citrus Vegan Smoothie.
Plant-Based Recipes / Smoothies / 8 Vegan Smoothies for All
Vegan smoothie recipes and plant-based eating are becoming more and more popular. People are looking to add more plants to their diet because the results dont lie. And well, thats my goal here at Simple Green Smoothies. I want to inspire everyone to eat more plants and blend smoothies with me. So Im sharing a great round-up with you today of my top 8 vegan smoothies, which I hope you blend and fall in love with too!
Citrus Vegan Smoothies For The Win
This last vegan smoothie recipe below is a definite winner. Its our Day #1 smoothie in our 10-Day Summer Smoothie Challenge. Vitamin C-powered fruits dominate for a mighty immunity boost. If youre looking for a little less natural sugar, then swap the banana for some slices of avocado. It uses a bit less water than my typical green smoothie formula, because an orange is naturally full of water.
Dont forget to blend this smoothie and let me know with a comment + review how you liked it!
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Tropical Green Spirulina Smoothie
Source: Tropical Green Spirulina Smoothie
Packed with kale and a dash of spirulina, Clémence Moulaerts Tropical Green Spirulina Smoothie is full of flavor masked by fruity, summery flavor. The flavor of pineapple in superfood smoothies are strong enough to overpower the sharpness of spirulina. Start small with just 1/4 or 1/2 teaspoon and slowly add more as you adjust to this new flavor.
Need more smoothie recipes? We dont blame you. Check out our vegan smoothie recipes page, 10 Sensational Smoothies for Summer Sipping, 15 High-Protein Smoothie Recipes, Were Sippin On These 10 Unique Vegan Smoothies!, and 11 Awesome Green Monster Smoothies for more ideas!
We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on and . The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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Green Protein Powder Smoothie
As many vegans will already know, nuts and seeds are excellent sources of protein. This smoothie calls for pumpkin seeds and hemp hearts. Although its not absolutely necessary, the creator also includes an option to add a vegan protein powder should you have a product like this on hand. Get the recipe here.
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What Are The Best Vegan Protein Shakes
The best vegan protein shakes for you will depend on your goals since they can offer a variety of benefits. While some are best for bodybuilding and muscle gain, others are best for weight loss. A great protein powder that works for every need is LivBody, it is high in protein and low in carbs and calories so it can support you in whatever your goals are.
Smoothie #: Aa Supergreens Smoothie With Apple Juice Berries & Bananas
New to supergreens? Dont be intimidated. Packed with supergreens and fruits, this smoothie is filling and tasty.
WHAT YOU’LL NEED
- ½ Cup Frozen Mixed Berries or Tropical Fruit
- 1 Banana
HOW TO MAKE IT
Grab 1 SAMBAZON Supergreens Açaí Superfruit Pack and let it sit out at room temperature for a couple minutes, just long enough for the packaging to loosen up. Cut in half and break into your blender. Add juice, banana, and frozen fruit.. Put the lid on and blend for at least 45 seconds. Once smooth, pour into a tall glass and enjoy.
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You’re Getting An Added Hit Of Antioxidants And Phytochemicals
Plant-based and vegan protein powders are loaded with vitamins and minerals that are essential to optimum health and are abound with phytochemicals compounds produced by plants that can boost your health. On the flipside, some whey proteins can contain added hormones and antibiotics. Time to go natural, perhaps.
How To Add Protein To Your Smoothies Without Protein Powder
Learn how to add protein to your smoothies without protein powder! Instead, try using these basic plant-based ingredients you may already have at home.
Heres the thing. Theres nothing wrong with protein powder. However, for most of us, protein powder is not necessary. Depending on the brand, it can also be very expensive. Instead, its possible to add protein to your smoothies using ingredients you may already have on hand.
Why should you add protein to your smoothies anyways? As a plant-based dietitian, I believe that society makes it seem like we need more protein than we actually do. That being said, protein is still important and can help with satiety. By adding protein to a smoothie, youll avoid getting hungry an hour after. Have you ever had a smoothie for breakfast, just to find yourself hungry soon after? It doesnt have to be this way.
How to Add Protein to Your Smoothie Without Using Protein Powder:
Soy Milk
Soy milk has more protein than other plant-based milk. It actually has the same about of protein as cows milk per cup. 8g to be exact. For that reason, its a great option for adding plant-based protein to a smoothie! Pea milk is another less popular option thats comparable to soy milk in terms of protein.
Hemp hearts
Hemp hearts have a more protein than most seeds and a little goes a long way. Try adding 3 tablespoons to your smoothies for an additional 10g of protein. It also offers some omega-3s and a touch of fiber.
Chia seeds
Nuts
Nut or seed butter
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Basic Green Thickie Recipe
A green thickie is a complete meal, not just your ordinary green smoothie. This is because it contains filling carbs so you get your breakfast or lunch all in one glass and dont have to make numerous meals. We are busy people and I dont know about you, but I dont have the time to make myself multiple breakfasts. This drink gives you everything you need, your drink, your carbs, nutrients, protein, iron etc. Its all there.
What Can I Mix With Vegan Protein Powder
Depending on your preferences, you can drink your vegan protein powder with just plain water or plant-based milk. If you are looking for a tastier and more nutritious smoothie, you can add one or two fruits of your choice and some vegetables for extra vitamins and minerals.
Other ingredients you can add are nut butter and seeds for healthy fats and superfoods like cacao, maca, mushrooms and moringa for some added benefits.
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Vegan Protein Smoothie Recipes
Vegans must search outside of the traditional realms when adding protein into their diets. Experience and knowledge will be key when learning which sources will work best for smoothies. Lets take out the guesswork here are five vegan protein smoothies that offer the same benefits as any classic source.
What Can You Use Instead Of Milk In A Smoothie
If you lived through the 80s and early 90s, Got Milk commercials were everywhere. I truly thought that milk was the answer to everything. Yet that isnt the case especially if youre lactose intolerant or sensitive to dairy . Thankfully, a milk-free smoothie is quite easy to do. Instead of milk, I like to use almond milk, oat milk, water, coconut water or even rice milk depending on what fruits Im using.
Eating and living healthy starts with the desire to do so. It can be a scary thing to do. And Im not suggesting everyone needs to adopt a vegan diet and lifestyle. I live by a you do you mantra when it comes to eating. But it almost goes without saying that most people could benefit from eating more plants.
During the day the majority of us are accustomed to three meals and a few snacks. Swap one of those with a green smoothie and see what happens. If youre like me, youll find your energy start to soar. Your tastebuds will change. Youll start craving more plants. And who knows? Maybe it will inspire you to make other healthy changes like going for a daily walk or practicing good sleep hygiene
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Eight Of The Best Vegan Protein Powders
2018 was something of a breakthrough year for veganism. ‘Veganuary’ saw 150,000 pledge to give up foods derived from animals for the month, and that’s not including those taking part unofficially. It’s estimated that over a million Britons are now full-time vegans, a number that continues to grow.
One of the main criticisms of the diet, often veering into lazy stereotyping, is that vegans are energy-sapped individuals who can barely run 100 yards without fainting.
While there is evidence veganism can lead to long-term fatigue issues, mainly due to a lack of Vitamin B-12 found naturally in animal products , the number of athletes and bodybuilders switching to a plant-based diet suggests it can be just as effective for active individuals.
In recent years, boxers David Haye and Mike Tyson, the Williams sisters, UFC fighters, cricketers and footballers have all reportedly “gone green”. Most famously, of course, did Popeye not develop huge biceps on a plant-based diet?
If you are thinking about making the change and worried about your protein intake, the good news is experts say with a little planning, plant-based protein can be just as effective to maintain an active lifestyle and repair and build muscle.