Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
Frozen Mixed Fruit Smoothie
This easy and healthy frozen mixed fruit smoothie recipe is another great smoothie way to start your day.
Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together.
We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. But of course, you can use almost any healthy fruit that you have available.
Healthy No Banana Smoothies
Whether youre allergic to, not a fan of, or just dont have bananas on hand, these no banana smoothies are for you.
To most smoothie lovers, bananas are a must-have. This potassium-filled fruit is responsible for making smoothies sweet and creamy while still being nutritious.
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However, there are some folks out there who just cant have or stand bananas. If youre one of them, dont worry, I have you covered.
Plus, Ill also let you in on a few tricks thatll help you achieve a thick and creamy smoothie without needing a banana.
From pineapple and watermelon to chocolate and coffee, this list has a banana-free smoothie to suit every mood.
Lets dive in.
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Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
Make A Coconut Smoothie
Coconuts flesh is among the most versatile plant-based foods that you can eat, and its also ideal for your smoothies!
While many of you will argue that coconut is a fruit, its variety of applications in meal preparation makes it impossible to be categorized as such.
The fiber content found in coconut meat is comparable to that of most fruits at 14% of the daily dietary allowance.
And despite its 60% fat content, coconut flakes are zero cholesterol and low in sodium.
Protein in forms of 18 amino acids can also be found in coconut meat, further making it nutrient-dense edible plant food.
Depending on how it is prepared, dried coconut can have more or less 130 calories per ¼ cup serving although the other nutrients it contains as well as those of the rest of ingredients can easily offset this amount.
Adding coconut by-products such as butter, cream, shreds, and flour to your smoothies can give you a rich texture that is occasionally grainy, yet easily drinkable.
Below is a list of coconut derivatives that you can add to your smoothie at a ¼ cup per single serving of the beverage.
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How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
Make A Yogurt Smoothie
Yogurts that are made from plant-based food such as beans and nuts are healthier than fruits in the sense that they are rich in protein and calcium, which are macronutrients necessary for maintaining a sound healthy body.
For less than a hundred calories, plant-based yogurts are relatively lower than most fruits in terms of calorie content.
Up to 10% of the recommended daily allowance of calcium can be obtained from soy-based yogurt, and approximately 3 grams of protein per 100 grams serving can be accumulated as well.
Almond yogurt, on the other hand, is usually fortified to contain additional calcium and higher protein content.
Coconut yogurt, while low in protein, is also low in sugar which can help you avoid dangerous levels of blood glucose.
Additionally, though fruits seldom contain healthy fats, plant-based yogurts have them in sufficient amounts to contribute to a sustainable diet.
Since most yogurts are dense, they can lend creaminess and thickness to the smoothies, which is ideal for preventing a watered-down version of the beverage.
So instead of going for water, opt for 1 cup of any of the following yogurts to add into your smoothie.
- Soy Yogurt
- Coconut Yogurt
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Choosing Fresh Or Frozen Fruits And Vegetables
When it comes to what goes in your smoothie, only you can decide. There are no wrong answers here!
Pros of Fresh Fruit & Vegetables: Its a great way to use up fruit that is no longer visually appealing, but still tastes good. Think browning bananas, soft strawberries, blackberries so ripe they are falling apart. All still have good flavor, but arent what youd pick first out of the fruit basket on the counter.
Cons of Fresh Fruit & Vegetables: You have to make your smoothies on your fruits schedule, not your own. If those fresh fruits no longer taste good, they wont make your smoothie taste good. If the fruit is underripe, it will be harder to blend and may not make for the smoothest smoothie.
Pros of Frozen Fruit& Vegetables: Frozen fruit makes a thicker texture that stays colder longer without watering down the flavor. Most frozen fruit is picked at peak ripeness. You can have summer blackberries in January or tree ripe peaches in March. Also, unless you are shopping an in-season market stand, frozen fruit is usually cheaper than fresh.
Cons of Frozen Fruit& Vegetables: If you arent using a high power blender, frozen solid fruit may be more than it can handle. While my Vitamix does just fine with it, my stick blender would leave frozen fruit in chunks. Let the frozen fruit thaw on the counter for 10 minutes or so before making your smoothie.
How Do You Make A Smoothie Without Milk Or Yogurt
As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary.
So what are the best high liquid fruits and veggies to use?
High water content fruits and vegetables
Below are some of my favorite high water content fruits and vegetables to add to smoothies.
My personal favorites to add are cucumber , apples , and citrus fruits.
Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies.
Here are the steps that I take when making a smoothie without milk or yogurt:
Add liquid or liquid fruits and vegetables to the blender FIRST.
blend until smooth.
Add remaining ingredients and blend again until smooth.
Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.
However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well.
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How To Make Smoothies Without Yogurt
Figuring out how to make smoothies without yogurt is easy as long as youve got a few replacement ingredients on hand. First off, one of the king substitutes for yogurt in smoothies has to be coconut milk. It is full of fat and gives you that nice creamy texture that you get from typical yogurt smoothies. Also, it gives you a nice little undertone of coconut and sweetness so you dont need to add extra sugar.
You can also stock up on nut milks like almond milk, cashew milk, and hazelnut milk. Additionally, for people who can handle soy, you can also utilize soy milk. Although the milks are thinner in consistency than yogurt, you still get that creaminess when you whip them up with other ingredients. Additionally, using nut butter will give you amazing flavors, healthy fats, and protein as well as that super creaminess.
And finally lets not forget the star ingredients of our smoothies: fruits and veggies. But all fruits and veggies are not created equally when it comes to consistency. Some have a lot more water while others give you more starches that can result in a creamy consistency when they are mixed up in a blender. Avocadoes are fantastic for smoothies due to their fat content and texture. Additionally, frozen bananas, zucchini, pumpkin, and sweet potatoes can also be added to smoothie recipes without yogurt to get that silky texture you crave.
Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
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Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
Choose Your Liquid Smoothie Base
Add 1 cup of any of the following liquids as your smoothie base.
If using tea, youll have to brew it first or steep the bags in hot water before transferring the liquid into the blender.
Occasionally youll find green tea powders more convenient as youll only have to pour the contents into the blender and blend it with the rest of the ingredients.
Non-dairy milk alone is likely to thin out the smoothie, so it is necessary to couple it with fillers that will help thicken the consistency.
Finally, with water kefir, it is somewhat thinner than a yogurt yet more forgiving on people who have lactose intolerances and allergies due to its incredible strain.
Bear in mind that coconut milk from a can has a significant amount of calories, so if you choose this option, you can probably avoid adding any nuts, or other high calorie foods to your smoothie.
That said, heres a list of liquid bases you can use for your smoothies:
If you want to make coconut milk at home watch the video below where I show you how to make coconut milk from coconut butter.
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars
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How Can You Control Diabetes Naturally
As I said, there are two different types of diabetes. In both cases, the problem is that blood sugar is rising, but the reasons are different:
- Type 1 diabetes: Persons suffering from this disease have the problem that their pancreas does not produce insulin, because the cells of this organ no longer function well and are therefore referred to as insulin-dependent.In these cases, sufferers need more insulin in their body. Therefore, they should inject this hormone daily and regulate the amounts each time.
- Type 2 Diabetes: In this state, the body becomes insulin resistant, does not use it properly, or does not produce enough.This type of diabetes occurs even more frequently, as it usually occurs acquired and refers to an unhealthy diet, sedentary lifestyle and obesity.
If there is any doubt as to whether diabetes can be treated or controlled naturally, the answer is that it depends on the type. Insulin injection is essential in type 1 diabetes. It also controls a little what type of diet is followed. This is always recommended by the specialist. In contrast, with type 2 diabetes, ways can be found to combat or even combat it, with food, exercise, medical and natural treatments. Therefore, natural treatment is truly effective for those who suffer from the second type of disease.read more
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Greea Colada No Banana Smoothie
Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.
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How To Make Homemade Smoothies
Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.
Why Make It Without Yogurt Banana Or Milk
I have been asked before to share more vegan smoothie recipes without yogurt and milk. So this recipe is also for those of you looking for a good dairy-free smoothie.
Also, how do you thicken a smoothie without yogurt/banana? Omitting yogurt or banana in smoothies doesnt affect the texture or sweetness and without the banana, your smoothie is lower in carbs.
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Turn Your Smoothie Into Popsicles
Ok so now how can you make popsicles out of this tropical smoothie?
It is super simple! Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. Drop a popsicle stick inside each one and freeze.
You and your family will love them! Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack.
How To Make A Smoothie Bowl
I freeze leftover fruits in a snack size ziplock bag, which is about a serving of fruit. That way I always have frozen fruit ready to go. You can also buy frozen fruit from your local store.
For a full bowl, I use 2 snack bags, two of the same fruit, like banana, or a blend of banana and mango, for example.
Then I add non-dairy milk like almond milk or coconut milk, especially the canned coconut milk, because it adds a rich and creamy texture to the smoothie bowls! What you want is a texture kinda like frozen yogurt or sorbet. Umm, yeah, its pretty much disguised sorbet, lets be honest haha!
Then I go to town with toppings, especially fresh fruit and some superfoods, like shredded coconut, chia seeds and hemp seeds, to start my morning with fuel!
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Strawberry Banana Smoothie Ingredients:
To make this strawberry banana smoothie recipe, you will need the following ingredients :
- Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
- Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
- Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
- Ice: However much is needed to achieve your desired smoothie consistency.
- Optional add-ins: See ideas below!