How To Make A Strawberry Smoothie Without Yogurt
Most smoothies use either yogurt or juice and ice as a base to make it creamy. You dont have to choose one or the other though. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.
Yogurt is a great source of protein if you dont have any dairy tolerance issues. If you do, however, you dont have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that creamy texture and flavor. I use light coconut milk for my smoothies so they dont sit in my stomach too heavy.
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Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
Mixed Berry + Yogurt Smoothie
Mixed Berry Yogurt Smoothie recipe is a delicious blend of frozen berries, vegan vanilla yogurt, plant milk and makes a healthy breakfast, snack, or dessert!
Summer is in high gear here in Southern California. In fact, weve hit a few record highs this year!
Im back with this Mixed Berry Smoothie with yogurt, and its a delicious non-dairy frosty idea to cool you down and make your taste buds happy.
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Does The Fruit Need To Be Frozen In A Fruit Smoothie
If you want to make a frozen fruit smoothie and dont have any frozen fruit on hand, add ice to your mixture. If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You wont hear me complaining. Theyre a lot healthier than ice cream and if making them keeps the want for ice cream at bay, Im all for it!
Basic Steps For How To Make A Fruit Smoothie
1. Add your frozen fruit of choice
In this case, we used blueberries, blackberries, and strawberries. However, any type of frozen fruit will work great!
2. Add a yogurt or banana base to thicken
Plain greek yogurt and/or bananas are great for thickening smoothies.
3. Add protein powder
Adding protein powder helps sweeten the smoothie and, of course, adds protein. This is always an optional step!
4. Add your milk of choice
Our favorite is unsweetened almond milk, but cashew milk, coconut milk, oat milk, and regular dairy milk are all great options as well.
To make the smoothie: Simply blend everything in a single serving blender and enjoy! Another option is to pour the smoothie into mason jars and freeze for quick smoothies throughout the week. Simply thaw in the refrigerator a few hours before youre ready to drink it !
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Super Easy Berry Smoothie
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This frozen berry smoothie makes for a nutritious breakfast or snack. Packed with antioxidants, this mixed berry smoothie recipe is here to push your ice cream cravings aside with a cool, fruity hit of something dessert-like, but totally healthy.
Summer is on its way and Im always looking for ways to try and beat the heat. It can be such a temptation to head for the freezer and grab a pint of ice cream. Or chase down the nearest ice cream truck for something sweet, cold, and seriously not good for you.
I created this frozen berry smoothie that uses the best of nature to cool you off. Delicious and packed with fruit, its a great snack in the afternoon or a filling breakfast in the morning. Also, it can be a great dessert treat that wont give you a sugar coma once you finish it.
Immune Booster Sweet Green Smoothie
Say goodbye to any pre-misconceptions you may have about green smoothies because this immune-boosting blend is to die for !
Packed full of ingredients with tons of vitamins and antioxidants, such as spinach, kale, ginger, lemon and three types of fruit, this smoothie is not only extra healthy, its also extra flavorful and delicious!
Calories Per Serving: 112
Is Greek Yogurt Healthy In Smoothies
Yes, using greek yogurt instead of frozen yogurts or flavored yogurts is the healthiest choice.
Fat, sugar, and cholesterol-free greek yogurt is an excellent choice to add to drinks.
Add other kinds of yogurt to increase the calories as well as increase the carbs.
Greek yogurt is full of protein with no fats or sugars that keep the calories low but provides sufficient nutrients.
Why Not Freeze Your Smoothie
Most people think that putting a blended smoothie directly into the freezer is a good idea when they are finished making it.
Unfortunately, this actually stops many nutrients from being able to enter the body because they solidify in these ice cubes which can prevent them from reaching cells.
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How To Make A Smoothie
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t enough, here is our guide to making the perfect smoothie.
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
frozen blackberries, plus more for garnish
How To Make The Best Blueberry Smoothie
Our basic smoothie recipe calls for four simple ingredients:
Frozen blueberries For the best blueberry smoothie, use frozen blueberries! Frozen berries make the smoothie extra creamy. I especially love the frozen wild blueberries found in the freezer section of most grocery stores.
Can I use fresh blueberries? Yes, of course. Frozen blueberries blend into a creamier smoothie, but fresh berries will still work. You might find that the smoothie thickens as it sits a bit more than usual with fresh berries since they naturally have pectin, which is a thickener. Freezing can reduce the natural jelling effect of pectin, which is why this does not happen as often when the smoothie is made with frozen blueberries.
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple or more berries.
Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .
To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
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Mixed Berry Baked Oatmeal
Start your morning off right with this delicious baked oatmeal. Its loaded with healthy goodness, like antioxidant-rich berries, chia seeds, and wholesome oats.
Whats really great about this dish is that you can prepare it ahead of time. And when you need it, just pop it in the oven for 30 minutes.
Its warm, flavorful, and delicious!
Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and it was worth the money. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Purchasing a Vitamix is pricey, but it is worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
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I hope you make this smoothie or the popsicles at home and comment below letting me know how it went. Love you guys and see you again soon
Add Ingredients To Blender
For a smoothie that blends flawlessly, the order in which you add the ingredients does matter!
Place the milk, yogurt, and sweetener in your blender in this order, so they are closer to the blade. Place the frozen fruit in last, so its furthest from the blade.
Adding any liquids and lighter ingredients closest to the blade, and then layering frozen ingredients on top of that allows them to push the lighter items towards the blade for a smooth mix.
Using an inverted blender? No problem! Just reverse the order that you add these, so the frozen ingredients are furthest from the blade when you blend.
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What Other Healthy Ingredients Can You Add In
The great thing with smoothies is that its easy to slip in an extra healthy ingredient or two without it being easily noticeable which is especially wonderful when you have kids.
A few of my favorites are fresh spinach, kale, chia seeds and ground flax seeds. My kids love their smoothies and think they are a treat. They have no idea that they are enjoying something super nutritious or drinking spinach. I love being sneaky like that!
Balsamic Berry Baked Brie
Let me introduce you to your new favorite appetizer!
This dish features brie topped with mixed berries and a drizzle of balsamic. Everything is baked until its lightly golden and bubbly. Then, its served with toasted crostinis.
Its absolutely mouthwatering.
I said there would be more smoothies and Ive kept my word. This peanut butter banana smoothie is a super hunger fighter!
And it just so happens to be delicious.
Its creamy, nutty, and perfectly pleasing. Its also full of protein, so youll stay full until your next meal.
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Breakfast Smoothie For Weight Loss
Love to have a smoothie and not a meal for breakfast? This smoothie recipe has covered you with what you can have as a smoothie for breakfast.
Perfect smoothie for shedding some pounds and healthily starting the day. You can skip the veggie mentioned in the recipe and make it a simple fruit smoothie.
Strawberry Jello Fruit Salad
Attend a holiday dinner in the Midwest and theres a chance youll see this dish. Strawberry Jello fruit salad is iconic. Its sweet, jiggly, mousse-like, and delicious!
Ive found that most folks who dont like jello still like this. Thats because of the whipped cream. So, it has the texture of mousse more than typical Jello.
Plus, this absolutely explodes with strawberry flavor!
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Add These Superfoods To Your Smoothie For A Nutrient Boost
Chia SeedsThis superfood has been all the rage lately and for good reason. The health benefits of chia seeds are honestly ridiculous.
I usually add two or three teaspoons to every smoothie I make because theyre very high in protein and fiber.
A few other superfoods I like to add to my smoothies are flax seeds, hemp hearts, coconut chips, pumpkin seeds, granola, and spirulina powder.
I usually like to keep it simple with chia seeds and a complex granola blend with low added sugar, but there is a wide variety of add-ins you can mix into your smoothie for an even healthier treat.
How To Make A Frozen Fruit Smoothie Without Yogurt
Making a perfect smoothie in your home is easy and quite healthy. A smoothie drink can fill our body naturally with nutrients in all seasons. Now you can see there are a lot of smoothie recipes. For example green smoothies, smoothie with strawberries, blueberries, apples, smoothie with vegetables, avocado, and many more.
Frozen fruit smoothies have numerous health benefits to offer. The smoothie helps to improve overall health including skin and beauty health. Many health enthusiasts look for ways to obtain maximum nutrients from foods such as vegetables, fruits, desserts, and so on.
When people find frozen fruit smoothie as a healthy option, a common query arises how to make frozen fruit smoothie without yogurt.
Generally, milk or yogurt is a very common item used in making smoothies. But many people dont prefer milk and yogurt because these foods can increase fat in the body.
The fruit smoothie without yogurt is a great option for people who dont like dairy and want to consume little calories. However, for making the best frozen fruit smoothie, the following tips could be helpful for you.
How To Decrease Or Increase The Smoothie Calories
This recipe shares the procedure to make a healthy smoothie with moderate calories.
To increase the calories, add plain yogurt or low-fat milk to add slightly more calories.
To add more calories, add sweeteners such as honey or maple syrup and avocado.
The frozen fruit smoothie can make the smoothie a high-calorie smoothie in a healthy way and makes a good meal replacement smoothie.
However, high calorie does not help you with weight loss but can lead to weight gain if those calories are not burnt.
Therefore, it is always a good decision to have low calories to stay fit and to manage weight better without the need to burn calories with heavy workouts.
This smoothie with yogurt and frozen fruit is approximately 400 calories, but to reduce the calories and make it under 300, skip adding dates or skip mangoes that can reduce the calories further.
Another alternative to making a low-calorie smoothie is to reduce the quantity of greek yogurt and add water according to the desired consistency while blending.
Mixed Berry Smoothie With Yogurt
My favorite smoothies involve lots of berries! These Mixed Berry Smoothies with Yogurt are simply the best.
They are made with frozen berries, bananas, yogurt, milk, and a little bit of honey. Just a simple, few healthy ingredients is all you need!
Youll love how quick and easy these mixed berry smoothies are. They take only 5 minutes to make. They are also make-ahead and freezer-friendly.
Im a huge fan of smoothies, especially these mixed berry smoothies with yogurt. They are so refreshing and packed with lots of fresh berry flavors. We love to make them for breakfast or as a later afternoon pick-me-up.
Because these mixed berry smoothies take less than 5 minutes to make, they are a great option for busy mornings when you need to rush out the door. Its quick, easy, and convenient!
You can even make these ahead! Either prep the fruit and freeze in bags until ready to blend, or freeze blended smoothies for up to 1 month.
Why I love these mixed berry yogurt smoothies:
- Healthy ingredients: The only ingredients you need are frozen berries, bananas, milk, yogurt, and honey. Clean, healthy, and simple.
- Customizable: Use your choice of milk or yogurt, add extra fruits, top with your fave toppings, turn it into smoothie bowlsthe possibilities are endless!
- Make-ahead and freezer-friendly!
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